May is Mental Health ๐ Reminder
Yes, I said it.
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To each their own detailsโฆ but every mental illness always links back to the brain and neurons being traumatized- leading to an array of mental illnesses depending On the strongest leading symptoms you experience in life.
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It can happen in the womb, as an infant/child, or well into adult years, trauma does not pick and choose and can occur to anyone under any situation.
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When coming from the talk of childhood Abuse, well thatโs traumatic on a biological level, abuse from a partner? Traumatic.
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Instead of focusing on the division of mental health and the many labels, Focus on your One Brain, One Body. And the connection between them
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๐Mental Health Tips๐
-Drink Water
-Track sleep aim for a health 7 of you can, try not to over sleep of under sleep. If grieving, itโs okay to sleep a little more and rest but not for long, donโt get lost in the grief ๐
-Take Daily Vitamins
-Go outSide
-Practice EFT
-Word Dump / Journal
-Get active, Workout, Yoga,
-Meditate, Pause
-Add Fun, do Self care for YOU
-Wash Face
-Make your Bed
-Listen to calming frequencies
-Create a gratitude list Daily
Etc
~โงเผบโขเผปโโงเผบโฅเผปโโงเผบโขเผปโโง~
โจ๐ฎ๐๐ถ๐ ๐ฎ๐๐๐๐๐ โจ๐ฆ๐๐๐ ๐น๐พ๐๐ฝ๐๐พ๐๐โจ
~โงเผบโขเผปโโงเผบโงเผปโโงเผบโขเผปโโง~
โนDomestic Violence Recovery๐
โนMental Illness Awareness ๐
โนSurvivorโ๐ฝ420๐ Live Unapologetically๐
โ๏ฝก๏พโ๏ธ๏ฝกโ๏ฝก ๏พโพ ๏พ๏ฝกโ โ๏ฝก๏พโ๏ธ๏ฝกโ๏ฝก ๏พโงหยฐ๏ฝกโโ๏ธ โง๏ฝกโ
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( ใฅโก #embracevulnerability #abusesurvivor #mentalillness #mentalhealthawareness #mentalhealthtips #healingjourney #healinggirlera
Mental health is a crucial part of overall wellness, especially when it comes to addressing the impact of trauma on our brains. Itโs essential to acknowledge that any trauma, be it from childhood abuse or adult relationships, leaves a mark on our neural pathways. These experiences can lead to various mental illnesses, affecting our daily lives. In this article, practical mental health tips are highlighted, emphasizing the importance of simple yet effective practices. Staying hydrated, maintaining a healthy sleep schedule, and taking daily vitamins contribute significantly to mental wellness. Going outside, connecting with nature, and finding joy in small daily activities can enhance our emotional state. Techniques such as Emotional Freedom Techniques (EFT), journaling, and mindfulness meditation also play a vital role in managing stress and anxiety. Engaging in physical activity, whether itโs yoga, a workout, or a simple walk, not only benefits physical health but also improves our mood and reduces symptoms of depression. Furthermore, creating a daily gratitude list can shift our focus towards positivity, fostering resilience against negative thoughts. Incorporating self-care routines like washing your face or making your bed can establish a sense of control and comfort in your environment. Listening to calming frequencies helps soothe the mind, providing a serene atmosphere conducive to healing. Continually reminding ourselves that we are not alone in our struggles and embracing vulnerability through community support can empower our journey towards mental health recovery. Remember, every step counts in this journey, and staying strong is all about finding what works for you.