Morning menu. Last day of '68.

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

Breakfast is the highlight of my morning. I find myself at night literally thinking about what I’m having for the morning and get excited. Here’s why you should love it too: Firstly, it’s the perfect way to kickstart your day. Breakfast provides the necessary energy and nutrients to help you pow

Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator

A morning routine that feels good, every day 🩷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't been able to stick to a morning routine, it's because it's too rigid and NOT the way you will feel better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a list of habits to check off every day is not a routine that will support you in the lo

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

Here’s how to add custom morning greetings to your iPhone’s control center and make every morning a little brighter. ✨ You will need a Shortcuts App for this. It's free and usually is pre-installed on your iPhone. Step 1: Open the Shortcuts App and Tap + to Create a New Shortcut. Step

Welcome to your weekly wellness menu! Here you’ll find a wellness activity dedicated to each day of your week. ✨🤍 Monday Mindfulness - it’s time for some belly breathing. Take a moment to sit down, close your eyes, relax, and focus on deep breaths into your belly (or diaphragm). When you notice

Journaling can be a self-reflection practice that can help you process your emotions, gain insight into yourself, and improve your overall well-being. Start Small begin by writing for 5-10 minutes per days Use Prompts journal prompts can help you get started 1. intention / goals for the d

I made a Dopamenu last year and it seems like people really loved the idea! So I wanted to create a summer edition :) If you haven't heard of a dopamenu, it's essentially a creative way to organize different stimulating activities that will give your brain dopamine. Dopamine is the plea

I’ve started incorporating all of these into my morning for the last several months and they have made the biggest difference! Prioritizing my health gives a good start to the day and makes me more motivated. The most important thing is hydration + healthy breakfast! Additional tips/notes: most o

Virgo season🤝ritualizing everything and paying attention to details A morning menu is something I saw on tik tok that I think is super helpful for creating a routine that you can switch up depending on your schedule, but also ensure that you are starting your day out in a way that supports your

A little glimpse into our first wake window this morning. AJ is almost 8 months old and has been starting to experience separation anxiety these last few weeks. I still try to do 1-2 productive things per wake window but today he mostly just wanted to be held 🥹🩵 #sahm #sahmlife #sahmroutine

sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l

Hi all!! Thanks for commenting and asking questions! This is the menu for Day 2! I’ll be posting days 3-7 later today so be on the lookout. Also there was a lot of u wanches in my comments trying to get slick at the mouth and I’m not here to play with any of yall.. as stated in my first post I’

Everyday looks different depending on what time I work. Just a quick look into a morning with me <3 #5amgirlie #gym #god #morningroutine #work

✨ Feeling overwhelmed? Create a weekly self-care schedule that actually feels doable. This self-care menu is here to help you reset without pressure. 🧖‍♀️🧘‍♀️ Whether you’re trying to build better habits, protect your peace, or just romanticize your daily rituals — save this post as a go-to guid

Creating a self-care menu is my cute way of staying organized while prioritizing my well-being. 🍵✨ Whether it’s a cozy bubble bath or indulging in my favorite show, crossing off these feel-good activities feels so satisfying! What’s on your self-care menu today? 💖 #embracevulnerability #well

When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal

Don’t know what to make for dinner this week? Try some of these recipes. If you’re tired of eating the same stuff every week, maybe it’s time to try something new. Here are 5 dinner ideas that are overall easy to cook up & can all the ingredients can be bought on a low budget. I have som

If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T

These are all the things on my dopamine menu, home edition! -I light a candle every morning or evening for the best ambience -I don’t use overhead lights, only lamps and sconces -I keep books around my apartment for a cozy vibe -I always make my bed every morning #Lemon8partner #dopami

i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt

sometimes when i’m feeling “off” (anxious, sad, confused, tired, overwhelmed, burnt out, etc) it’s hard to just know exactly which steps to take next. all i know is that i want to feel differently than i do ❤️‍🩹 a really wonderful place to start is by simply doing the ✨next right thing✨ but i

Here is my DOPAMENU & things I do on a regular basis to feel my best :) 1. lifting heavy 2. walking 3. stretching 4. fueling my body with Whole Foods 5. DND 6. productivity calendar 7. nighttime & morning skincare 8. cooking meals at home 9. 8+ hours of sleep 10. financially i

This is only bits of what a typical homeschool morning looks like for us. Currently we’re using The Good and The Beautiful for Language Arts, Math, Handwriting and Science. We also add in a lot of educational games and art/crafts to the mix. We didn’t do a Science lesson today but I plan to share m

the last day of my sophomore year! so bittersweet I was absolutely sobbing on the flight home, and I can’t wait to be back hopefully soon! but I did have a great last day as well as the days leading up to leaving i’ve met so many great people and genuinely had such a good year! #lemon8partner