Morning menu. Last day of '68.

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator

Breakfast is the highlight of my morning. I find myself at night literally thinking about what I’m having for the morning and get excited. Here’s why you should love it too: Firstly, it’s the perfect way to kickstart your day. Breakfast provides the necessary energy and nutrients to help you pow

A morning routine that feels good, every day 🩷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't been able to stick to a morning routine, it's because it's too rigid and NOT the way you will feel better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a list of habits to check off every day is not a routine that will support you in the lo

I made a Dopamenu last year and it seems like people really loved the idea! So I wanted to create a summer edition :) If you haven't heard of a dopamenu, it's essentially a creative way to organize different stimulating activities that will give your brain dopamine. Dopamine is the plea

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

I’ve started incorporating all of these into my morning for the last several months and they have made the biggest difference! Prioritizing my health gives a good start to the day and makes me more motivated. The most important thing is hydration + healthy breakfast! Additional tips/notes: most o

Don’t know what to make for dinner this week? Try some of these recipes. If you’re tired of eating the same stuff every week, maybe it’s time to try something new. Here are 5 dinner ideas that are overall easy to cook up & can all the ingredients can be bought on a low budget. I have som

These are all the things on my dopamine menu, home edition! -I light a candle every morning or evening for the best ambience -I don’t use overhead lights, only lamps and sconces -I keep books around my apartment for a cozy vibe -I always make my bed every morning #Lemon8partner #dopami

This is only bits of what a typical homeschool morning looks like for us. Currently we’re using The Good and The Beautiful for Language Arts, Math, Handwriting and Science. We also add in a lot of educational games and art/crafts to the mix. We didn’t do a Science lesson today but I plan to share m

When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal

Virgo season🤝ritualizing everything and paying attention to details A morning menu is something I saw on tik tok that I think is super helpful for creating a routine that you can switch up depending on your schedule, but also ensure that you are starting your day out in a way that supports your

I created this meal plan using a cookbook that’s like super simple ideas so not that I am following all the recipes, but definitely using it for inspiration So now I created a list with all the items I do not have in stock and then ask ChatGPT to format Mia shopping list based on department so w

Welcome back to another episode of Build n Breakfast! Trading last week's historic architecture for some pure, high-octane engineering. 🖤🏎️ This morning's menu paired a delicious, hearty breakfast with the LEGO Speed Champions Bugatti Vision Gran Turismo. Eggs, twice baked potatoes,

my wellness dopamine menu: • nature • movement • balanced meals • skincare 🫧✨🤍 #lemon8partner #wellnesslifestyle #dopaminemenu #dopamine #healthylifestyle

Here is my DOPAMENU & things I do on a regular basis to feel my best :) 1. lifting heavy 2. walking 3. stretching 4. fueling my body with Whole Foods 5. DND 6. productivity calendar 7. nighttime & morning skincare 8. cooking meals at home 9. 8+ hours of sleep 10. financially i

I’m really loving the 2 yr age gap at this exact age rn… feels so good to be on the other side of toddler + newborn stage 🥹🩵 @Quest Nutrition @Bloom Nutrition #sahmmorning #twokids #2under4 #ditl #homeschoolmom

i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt

If you’re a sushi lover looking for a well-rounded Japanese tasting menu in NYC, Sake No Hanna’s $68 experience is one to try! Here’s what you get: 🥜 Otsumami – A perfect start with black sugar almonds and smashed ‘Mitsukoshi’ cucumber that was super refreshing. 🍤 Zensai – A flavorful mix of wi

I’m a beginner to ready the Bible but this is my go to right now. Go to a coffee shop, get a coffee and breakfast and get into gods word. I’m doing a month program. This week was the foundation of Jesus teachings like what we should be doing as a Christian! 🤍 Let me know if you are new to the B

The Beauty & Essex Chefs Tasting menu $68, is Chefs Kiss 💋 The perfect opportunity to taste all of the best dishes (4 courses worth) at Beauty & Essex for only $68!! My favorites and must gets include.. ❣️The kale and apple salad ~ not my typical type of must get but this salad was s

Just some easy peasy stuff this morning! #learning #homeschoolmom #learningtime

Stopped by Gideon's and had to check out the June limited-time offerings! ✨ This month's menu features the Cookie Butter Butterscotch Cookie. Gideon's always has some of my favorite seasonal treats, and I love seeing what they come up with each month. 🍪 Limited-time cookie ✨ New coll

If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T