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Do you think those jeans are too tight?😣

Do you think those jeans are too tight? Or should I change it?😣I still have the receipt🥲

3/13 Edited to

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Darling yu look absolutely adorable

You hug them well 🔥

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These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl

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Flex Those Glutes: Stretches for Maximum Mobility🍑

🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

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Are Your Hips Tight?

Click on the link in my bio for more exercises.

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Diy Old jeans into jean shorts

I can never find a pair of shorts that actually fit me until now. This is what I’m doing now on. One step I will give you you want the jeans a little baggy you don’t want them to tight💖 #diyjeans #denimupcycle #diyfashion #jeanshorts #diyhacks

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A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.

A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.

A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

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Struggling with Shallow Squats and Tight Hips?

Plated Frog Stretch—this one’s a game-changer for loosening tight hips and giving your glutes a deep stretch! By adding a plate on your hips, you gently push into a deeper stretch, opening up the hip area. 👌🏼 With the resistance band around your lower back, it adds just the right amount of p

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Train those hip flexors 😉😂  

Train those hip flexors 😉😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

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Tight & Toned Abs in 10 mins ✨

This core circuit is all about CONTROL! If you are doing a million sit ups and feel like you’re not seeing any results then you need to switch up your ab exercises and 1. properly engage your core by bracing it throughout each rep and 2. nutrition is a huge part of slimming your tummy. 👏🏼💗 These

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Let’s exercise those tight hips

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A woman lies on a gym bench, holding dumbbells near her chest, with her feet on a machine. The image introduces a "5 min Snatch your body" workout, starting with the instruction "Lying down" to target the core and arms.

Two panels show a woman performing a Glute Bridge Row. She lies on a bench with feet elevated, lifting her hips into a bridge while pressing dumbbells from her chest upwards, demonstrating the 2x30 second exercise.

Two panels illustrate an Alt Bridge March. A woman on a bench performs a glute bridge, holding dumbbells overhead, and alternately lifts one leg, demonstrating the 2x30 second exercise for core and leg toning.

LAZY GIRL WORKOUT FOR TONED ARMS & TIGHT CORE✨

Sometimes we have those low energy days where we just want to lay in bed and watch Love Island😂 As yoy should!! But what i’ge found is that the more i lay around all day, the more tiring the day becomes! So for days like those, getting some light movement makes ALL the difference🙌 These movem

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5 min NO SEW Jeans sizing hack! 👖

No sew method to fix loose jeans in less than 10 mins! This video is for your scrolling adhd, More detailed video also on my page as well 410 #jeanshack #jeans #clothinghacks #alterations #waistband How to fix loose jeans How to alter jeans size without sewing How to make your

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3 moves to unlock those tight hips 

POV: Your hips feel locked up after back-to-back meetings, but you don’t know how to fix it... Here are 3 moves to unlock those tight hips 👇 1️⃣ Hip CARs (Controlled Articular Rotations) • Creates 360° hip mobility • Wakes up sleepy hip joints • Perfect for between meetings 2️⃣ St

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"Tight Hip Flexors"

#hipflexors #hipflexorstretch #hipflexorstrength #hipflexibility #hipmobility

112 likes

Tight Hamstrings? Try these 3️⃣ Stretches! 💗🧘🏼‍♀️

❌ Do NOT ❌ skip stretching after a workout, especially a leg day! Your muscles will be 10x more sore if you neglect stretching and you are also limiting your range of motion in the long run, which majorly affects your progress. 👏🏼 If you struggle with tight hamstrings (like me!) you need to add

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Do you have tight hips?

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HACK: 5 min no sew fix for jeans that are too big

Hi friends🍋 If you have a pair of jeans/ pants that are too big, this is the perfect hack for you! This only takes a few minutes, and helps your pants fit the waist better without any sewing or permanent alterations! 💗YOU WILL NEED: ✨A pair of pants that are a little too big (note: if your p

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Can He Hold on Tight Enough?

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5 ACTUAL Tips from Experience:

‼️ALTHOUGH CAPTION IS LONG EVERY SINGLE ONE OF THESE WORK‼️ RULE #1 EXPLAINED: 📝What people don’t know, they can’t judge or ruin 📝Have a social media presence but don’t post every single thing that happens to you 📝no context pictures are my favorite method, such as posting literally any of

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A collage of four yoga poses: upward facing dog, child's pose, forward fold, and back bend, with text 'Yoga stretches for tight low back SWIPE' and a Lemon8 watermark.

A woman in a white t-shirt and black shorts performs an upward facing dog yoga pose on a mat in a gym, with text 'upward facing dog' and a Lemon8 watermark.

A woman in a white t-shirt and black shorts performs a child's pose on a mat in a gym, with text 'child's pose' and a Lemon8 watermark.

Yoga stretches for a tight low back

Low back pain is one of the most common types of pain in the world. I’ve had a tight low back from sitting too much and it’s the worse feeling. If you have a desk job or are a student and sit a lot you are more likely to have low back pain. Also, weight lifting can working out can sometimes cause l

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Don’t guard your heart too tight ❤️

#vulnerabilityisstrength #girladvice #friendshipadvice #relationshipadvice #friendadvice

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A split image showing a person's midsection with light-wash denim shorts. The top half shows the shorts loose at the waist, while the bottom half shows them fitting snugly. The text "JEAN HACKS" is overlaid.

A person's midsection wearing light-wash denim shorts that are loose at the waist. Their hands pull the waistband outwards. Overlay text reads: "HACK 1: JEANS TOO LOOSE ON YOUR WAIST? SWIPE FOR THE EASIEST SOLVE!".

A person demonstrates looping the button of light-wash denim shorts through the closest front belt loop. Overlay text reads: "HACK 1: LOOP YOUR JEAN BUTTON THROUGH ITS CLOSEST BELT LOOP".

How to tighten your jeans without a belt! 👖❤️

Have a pair of jeans that don’t quite fit around the waist the way you want? That is one of the most annoying problems I have when shopping for jeans but luckily I have figured out my favorite tricks to fix that problem so no one would ever know! Option 1: Take a string or old shoelace and

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Upcycling my Jeans into something series Pt. 1

These jeans have been collecting dust…Too good to toss. Too worn to wear. What should I turn them into? 👀🧵 👖✨ #upcyclingfashion #upcycledfashion #diyjeans #fashionupcycled #sewing

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Hanging tight🌾

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WHY is your baby crying? Here are REAL Reasons

8 TRUE Reasons Your Baby Is Crying (Not What You Think!) 🍼 1 Hunger (cluster feeding season?) 🥛 2 Sleepiness (but fighting it!) 😴 3 Colic (the notorious 3-3-3 rule) 💫 4 Temperature troubles (too hot/cold) 🌡️ 5 Teething pain (those tiny teeth!) 🦷 6 Hidden illness (check temp!) 🏥 7 Emotional

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Balanced lifestyle/ tight schedule🤍🌸

Maintaining a balanced life while focusing on priorities may seem overwhelming, but life will reward you later. 1) Sleep and eat well. 💭 Getting at least 7 to 8 hours of sleep will help you prepare for a 12-hour shift. If you feel like you need more sleep, go back to bed. You will definitely

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I'm wishing your arms were wrapping me up tight!!

Listen to "Yeah Boy" on your favorite platform! #music #singer #countrygirl #countrymusic #country

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A woman in athletic wear is in a lunge pose on a wooden bench in a sauna, with text overlay "Tight hips and trauma" and "Notes". The image highlights the connection between hip mobility and emotional well-being.

A neon sign depicting a female torso from the back is shown with text explaining that women store emotions and trauma in their hips due to the psoas' connection to adrenal glands and the sacral chakra.

Multiple mannequin lower body forms are displayed with text listing the benefits of hip mobility, including reducing lower back pain, preventing injury, improving range of motion in lifts, and enhancing posture and muscle function.

TIGHT HIPS LINKED TO TRAUMA? WHAT U NEED TO KNOW✨

Okay, we’re talking EVERYTHING hip mobility because as i continue to learn more and more about it, i am discovering the most amazing knowledge that i just CANNOT. GATEKEEP.🙌 first of all, we (women in particular) actually store all of our emotions/ trauma in the hips! Our hips hold onto stress beca

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