CHEST + TRICEPS WORKOUT 1. CHEST PRESS: 4x 8 to 12. 2. CLOSE GRIP CHEST PRESS: 4x8 to 12. 3. CHEST LIFTS: 4x8 to 12. 4. ROPE PUCHDOWN : 4x8 to 12. 5. TRICEPS EXTENSION : 4x8 to 12. 6. ROPE TRICEPS EXTENSION: 4x8 to 12.
2025/10/4 Edited to
Lemon8Lifestyle community