Let's start together.💓

Today, take 5 simple tricks to tell each other.

I do it myself. I really like it. Right now, En Joy Life is the best.

🍧 1.5-second theory (5 seconds Rule)

Any task that takes less than five seconds, immediately count 5, 4, 3, 2, 1 and do it. It's a theory that tricks the brain before the brain thinks.

For example, to get out of the bed for another 5 seconds, to put in another 5 seconds, or a content line like us can start working for another 5 seconds.

🍧 2.1% Better! (Atomic Habits)

Instead of looking at big goals, just look better today than yesterday. Just 1% is enough. If you can do it in a year, we will be 37 times better. For example, listen to a 10-minute podcast, read a 5-page book, stretch a 5-minute line, do little but do regularly.

🍧 3. 21-day theory.

Target what you want to do and do it a little bit a day for at least 21 days. It doesn't have to be big, just start with small things, such as Gilcare slaves before bedtime, cream after bathing, drink 1.5 liters of water a day.

🍧 4. Always practice looking at the world in two ways.

There are a lot of stories in life each day, but no matter what happens, I want you to always look at them in two ways. Everything that happens is good and bad, but bad stories don't always have bad results.

🍧 5. Set Social Detox Day

Define a break date for the phone that turns off the notification and does not redeem the feed.

Social took time to do other things that day

Like Lego, reading, doing workshops.

Anyone who wants to start developing themselves will start at the same time.

Now it's developing itself into the best version.

Own every day as well. 💓

# howtolemon8 # lemon 8 guide # lemon 8 girls # Develop yourself # Improve yourself better