Safe even during a diet! Recipe for "Karaage" that does not fry🍅✨

Can be eaten even on a diet

Introducing the Karaage Recipe!!!

Instead of frying in oil

Finishing crispy with a toaster or oven

The biggest trick! ✨

[Ingredients (for 1-2 people)]

Chicken breast (without skin)

: 200g (Significant calorie reduction just by removing the skin!)

Soy sauce: 1 spoon spoon

Liquor: 1 tablespoon

Garlic and ginger (tube): 3cm each

Potato starch: 2 ~ 3 spoon ~ 3 spoon

[Technique: Tips to finish crispy]

1. Preparation of meat: Chicken breast is pierced with a fork, shredded, and soaked in seasoning for about 15 minutes. This will soak the taste to the inside and make it soft.

2. Thin batter: After sprinkling potato starch, remove excess powder firmly. By removing the powder, the finish will not become powdery and will be baked crispy.

3. Bake in a toaster: Arrange the meat on a baking sheet covered with aluminum foil and lightly spray (or lightly coat) olive oil (or sesame oil) on the surface. This is the biggest point to give a feeling of karaage without frying!

Heat: Bake in a preheated toaster (or oven at 200 degrees) for 10-15 minutes until the surface is crispy.

💡 further reduce calories 💡

Use okara powder

If you use "okara powder" instead of potato starch, it will be healthier with plenty of sugar and dietary fiber!

Bulking with tofu

By replacing part of the chicken with drained firm tofu, you can significantly cut calories while maintaining the volume.

Devise the garnish

As shown in the photo, fresh vegetables such as tomatoes, arugula, and baby leaves are added to reduce the sudden rise in blood sugar levels and increase satisfaction ✨

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