Automatically translated.View original post

Trick, take care of yourself.

Before going to bed, Mae Ploy likes to eat Meiji Double Zero 0% Mixed Fruits Whole Grains Yoghurt. Get up early to feel comfortable, fresh, full, good stomach. Silky, fragrant, fruity yogurt meat. Grain improves deliciousness. Plus no added sugar and 0% fat. Easy to eat. Very pleasant.

✨. The highlight that Mother Ploy likes.

Yogurt 0% Fat and No Sugar Added

Probiotic microorganisms help care for intestinal balance.

Have fruit and grains, add texture, chew, enjoy.

Calories are not high. You can eat every day.

Having it before bed or as a snack is delicious, refreshing.

Mother Ploy likes to refrigerate before eating. The more delicious it is. Get up early and feel comfortable. It's a yogurt with a refrigerator. 💚

# MeijiDoubleZero # Meiji # Meiji yogurt # Yogurt 0 percent # No added sugar# 0 percent fat # probiotic # gut care # stomach comfort # healthy snacks # delicious tell on # Mother's story

4 days agoEdited to

... Read moreจากที่ได้ลองทาน Meiji Double Zero 0% Mixed Fruits Whole Grains Yoghurt มาหลายวัน ต้องบอกเลยว่าโยเกิร์ตชนิดนี้ตอบโจทย์สำหรับคนที่อยากดูแลสุขภาพตัวเองได้อย่างดีมาก โดยส่วนตัวผมเลือกทานโยเกิร์ตก่อนนอนประมาณ 1 ชั่วโมง ช่วยให้ระบบขับถ่ายดีขึ้น รู้สึกสบายท้องเมื่อตื่นเช้า เนื่องจากในโยเกิร์ตมีจุลินทรีย์โพรไบโอติกที่ช่วยเสริมสมดุลในลำไส้ ลดอาการท้องผูก และช่วยให้ระบบย่อยอาหารทำงานได้ดีขึ้น จุดเด่นที่ผมชอบอีกอย่างคือความอร่อยจากผลไม้รวมและธัญพืชที่ผสมมาในโยเกิร์ต ทำให้เคี้ยวเพลิน และเพิ่มใยอาหารที่ดีต่อระบบขับถ่ายโดยตรง โดยที่ไม่มีน้ำตาลเติมและไขมัน 0% จึงไม่ต้องกังวลเรื่องแคลอรี เหมาะกับคนที่กำลังควบคุมน้ำหนักหรือผู้ที่รักสุขภาพ นอกจากนี้ การเก็บแช่เย็นก่อนทานยังช่วยให้รสชาติโยเกิร์ตเนียนนุ่มและสดชื่นมากขึ้น การเลือกทานโยเกิร์ตชนิดนี้เป็นของว่างระหว่างวันหรือก่อนนอนสักถ้วย จึงเป็นทางเลือกที่ดีต่อสุขภาพและยังรู้สึกอิ่มกำลังดี เพื่อนๆ ที่กำลังมองหาของว่างสุขภาพดี อยากแนะนำให้ลอง Meiji Double Zero 0% Mixed Fruits Whole Grains Yoghurt ดูครับ เพราะนอกจากจะช่วยดูแลลำไส้และระบบขับถ่ายแล้ว ยังเป็นเมนูที่ทานง่าย อร่อย และดีต่อใจพร้อมกับสุขภาพในระยะยาวอีกด้วย

Related posts

this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈

carley ◡̈

4629 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."
A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).
A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.
How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina

Angelina

892 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.
A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.
A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.
Treat Yourself: Foot Bath Self-Care Routine
Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm
JustbeJune

JustbeJune

3511 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".
A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.
A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.
self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
carley ◡̈

carley ◡̈

5520 likes

100 Self-Care Ideas for Burnt Out Students 🤕
In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st
irianna

irianna

1525 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION
Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P
Kels

Kels

797 likes

this is your ultimate self care guide! 💞
you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne
carley ◡̈

carley ◡̈

4739 likes

5 ways to deepen your relationship with yourself
5 ways to deepen your relationship with yourself 📌1. Spend time alone: Carve out regular time to be alone with yourself, free from distractions and external influences. Use this time to reflect, meditate, or engage in activities that allow you to connect with your inner thoughts and feelings.
Alpha Queens Club

Alpha Queens Club

819 likes

The image features a vase of blue flowers on a tiled background, with the title "how to know yourself better!" and subtitles "(solo activities, self awareness, & self care)". It also includes the Lemon8 logo and user handle.
A flowchart titled "HOW TO CULTIVATE SELF AWARENESS" lists steps like acknowledging, validating, and accepting feelings, identifying and challenging limiting beliefs, and communicating headspace, all while practicing self-compassion. Blue flowers and a sponge are visible.
A hand holds blue flowers against a brick background, accompanied by a list of "SOLO ACTIVITIES" such as journaling, meditation, solo walks, spending time in nature, creative expression, and reading.
how to get to know yourself better 🫶
the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time
carley ◡̈

carley ◡̈

1008 likes

A top-down view of feet in white sneakers standing on a ground covered with orange and yellow autumn leaves. The image has text overlayed: "self care challenge FOR FALL" and "lemon8 @fromsarahjolie".
A hand with red nail polish holds an open book on a white surface. Text overlays list the first four days of a fall self-care challenge: "DAY 1: take a fall walk!", "DAY 2: set goals for this season", "DAY 3: do a fall-themed self-care night", and "DAY 4: cozy reading hour".
A white laundry basket filled with clothes sits on a wooden floor next to a white washing machine. Text overlays list the last three days of a fall self-care challenge: "DAY 5: make a fall recipe", "DAY 6: declutter your space", and "DAY 7: unplug & recharge - no phone for a few hours!". The image also includes "lemon8 @fromsarahjolie".
cozy 7 day fall self-care challenge :)
I ABSOLUTELY LOVE FALL - the leaves falling, the cool, crisp air… AH!! Love love. With that being said, it’s always a good time at the start of each season to do a bit of self-care and reset :) Here’s a quick 7 day challenge with little things you can do to take care of yourself as we go into fall!
Sarah Jolie 🌸

Sarah Jolie 🌸

289 likes

A flat lay image featuring a wooden body brush, a small glass jar with light brown powder, and white cotton pads on a light fabric background. The text overlay reads "30 self care ideas to prevent burnout," with the Lemon8 logo visible at the bottom.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like stretching, journaling, bubble baths, and taking a walk. The Lemon8 logo is in the bottom left corner.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like finding a podcast, gardening, meal prepping, and creating a vision board. The Lemon8 logo is in the bottom left corner.
30 Self-Care Ideas to Prevent Career Burnout 🫧
Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk
Itsleilahclaire

Itsleilahclaire

908 likes

Try dating yourself for a change 💐🍸
The ideas are endless. Sometimes a little alone time is good for the soul, and that may look so different for everyone- especially moms, but it’s the fact that alone time is necessary for your soul to recharge. Becoming a mom has made me rediscover myself and not only that– but realizing that
Sally⚡️

Sally⚡️

732 likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.
An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.
An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.
My 2025 Self-Care Plan 🌟
Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care
Jessica🦋

Jessica🦋

1034 likes

STOP! Take A Moment For Yourself.
It can be easy to overwhelm ourselves between 9-5s, content creation, and the many other things that make up our life. We spent a lot of time playing roles for other people and forget the roles we play for ourselves. I hope you get some time to dedicate to yourself today, friend 🪴 #Lemon8 #Lem
Karlamary

Karlamary

445 likes

trick yourself into studying 🤫
as a student, motivation is something you shouldn’t rely on when it comes to getting your studying done - this is because motivation is fleeting, flaky, and not your bff!!! 💔 instead, you need discipline, strategies focused on success & productivity, and a few study tricks thrown in the mix!
irianna

irianna

280 likes

🤍self-care
Take care of yourself first to care for others if you will!🫶🏻 #fillyourcup #self love ❤️ #foryou #balancedlife #sharethis #lemon8diarychallenge
Mind-Spirit Wellness

Mind-Spirit Wellness

35 likes

A black and white image of a person with braided hair, overlaid with the text "how to CHANGE YOURSELF IN ONE YEAR." A smoky effect surrounds the text. The Lemon8 logo and username "@alphaqueensclub" are at the bottom left.
How to Change Yourself In One Year 👀
"Be yourself. you are the only person who's like you and that is an advantage, you are so unique & you are enough. you just haven't realized it yet. • "Don't compare yourself to others. comparison destroys personality. • " Believe in yourself and your abilities, ev
Alpha Queens Club

Alpha Queens Club

864 likes

Self Care Ideas
Remember y’all, self care isn’t just lighting candles and taking bubble baths it’s also loving yourself enough to do things that you don’t want to do but your future self will thank you for doing 1. Journal 2. Read a book 3. Create a skincare routine (bonus points if you create and morning an
Molly

Molly

369 likes

Self care Sunday🧘🏻‍♀️
“You can’t pour from an empty cup. Take care of yourself first” 🫶🏻✨🤍 #selfcareday #selfcaresunday #sundayreset #pourintoyourself #softlifestyle #skincareroutine
Syd♡︎

Syd♡︎

1260 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.
The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.
A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.
how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley ◡̈

carley ◡̈

75 likes

Taking care of myself routine + ideas for you
Ways you can start taking care of yourself 1) Everything shower. When you are feeling in a funk, an everything shower can make you feel alive again. 2) I deleted instagram. Yep completely deactivated my account. It felt so reliving to limit my socials and not spend so much time scrolling
Noelia

Noelia

11 likes

Take Care Of You!
Remember you are important take care of yourself everyday! #youmatter #motivation #quotesoftheday #quotes #positiveaffirmations #positivevibes #power
Kiara

Kiara

45 likes

BODY CARE: My Everything Shower 🚿🛁🫧
I love a good ultimate clean girl shower routine! Social media has so many different tips and tricks for the best shower routine experiences as well as the best products to use. I thought I would share mines with you all. 1.) Dry Brushing & Pre Cleansing - I like to start off by dry brushin
Charina Taylor

Charina Taylor

853 likes

A growth mindset starts with selfcare🤍
Having a growth mindset is an everyday thing. It start with taking care of yourself first. Having a growth mindset is not a destination but a journey. These are a few things I do every day to practice a growth mindset and selfcare. It’s the little things that count. Life is hard, so take it one
Eve | UGC

Eve | UGC

1186 likes

See more