Follow

Follow

Follow

1/7

0 saved

🌱🌱🌱

all of my tips for improving gut health and digestion! 💗

*disclaimer results may vary

#guthealth #wellnesstips #guthealthjourney #wellnessroutine #healthy

2025/11/4 Edited to

Related posts

Beginner Makeup Tips!

BEGINNER MAKEUP TIPS: These are all of my makeup tips that I wish I knew when I was starting out with makeup! Some things you have to learn by trial and error, but most of them can be done just by listening to a few beginner tips! Follow these tips to have the most beautiful makeup applica

2523 likes

tips for decorating and organizing your kitchen ✨

there are ways to place your everyday items in a way that will contribute to the aesthetics and functionality of your kitchen • hide appliance cords with decor like art and wood boards • be intentional with where you place items like towels, rather than hanging them on your oven handle like m

8742 likes

A split image showing a woman before and after her fitness journey. The left shows her pregnant, and the right shows her with a fit physique, both taking mirror selfies. The title reads "Fitness & Motherhood As a Mom of 5 + Fitness Tips & More."

A graphic titled "FITNESS INTENTIONAL MOVEMENT" listing strength training, walking, Pilates/Yoga, and swimming. A woman in red leggings lifts a barbell plate. A tip emphasizes that small movement breaks count.

A graphic titled "ROUTINE DECIDE YOUR WEEKLY SPLIT" explaining workout splits. It lists 3-day, 4-day, and 5-day split examples. A woman in lavender leggings lifts a dumbbell. A tip advises beginners to start with 3 days.

Balancing Fitness & Motherhood + Tips

Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche

2138 likes

A woman in a blue outfit takes a mirror selfie in a public restroom, with text overlay indicating a "Glow Up" at a retail store.

A hand displays various dental hygiene products, including mouthwash, toothpaste, and breath spray, in a store aisle.

A hand presents several shower products, such as body wash, hydrating body wash, and body scrub, in a retail store setting.

Walmart Glow up FAVS + TIPS

These are some of my all time favorite products when I need a good glow up routine! I’d say my MUST HAVES from this post are the Smartmouth mouthwash - it is so good!! It keeps my teeth and breathe fresh all day! I am obsessed. The Tahitian body scrub - it smells AMAZING and is only like $5!!! It’

5776 likes

A sticky note titled "NOTE-TAKING TIPS" with "For more Aesthetic notes" below, placed on a notebook page with handwritten notes, suggesting tips for improving note-taking.

A notebook page showing handwritten notes written above the ruled lines, illustrating the tip "TRY NOT TO TOUCH THE LINE" for neater handwriting.

A notebook page with handwritten notes, featuring a colorful doodle of a figure and a sticky note with a drawing of a person and a map, illustrating the tip to "ADD CUTE DOODLES AND STICKY NOTES."

Note taking Tips!

As a note-taking junkie, its so important for me to give tips and tricks to others around me on how they can improve their handwriting. Now its your turn! Here are my top 4 tips on how you can improve your notetaking tips, and make them more aesthetic: 1. Do not touch this line I know this is

4301 likes

A young woman sits on the floor, applying lip product, surrounded by makeup items. The image has a 'beauty tips' text overlay and a red kiss mark icon, with 'lemon8 @maddiewilleyy' in the corner.

An infographic explaining how to test hair porosity by dropping a hair strand in water, showing results for low, medium, and high porosity with corresponding tips for each type.

An infographic detailing six methods to fade acne marks, including using vitamin C serum, blue light therapy, retinol, chemical peels, AHAs, and microneedling.

beauty tips i wish i knew sooner 💋.

im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer

5344 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3241 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8728 likes

clean girl hygiene routine🧼 hygiene tips🤍

clean girl hygiene routine🧼 (ALL ITEMS CAN BE FOUND ON MY TARGET + AMAZON STOREFRONT IN MY BIO💓) hygiene tips YOU NEED TO KNOW SIS😳 how to smell good ALL DAY LONG🫧 self care tips for girls🎀 self care routine🤍 how to take an everything shower🚿 everything shower + body care routine🛀 #bodycareroutine

1919 likes

A flat lay of various hygiene products including body washes, lotions, scrubs, and deodorants, with text overlays about a 10-minute shower routine and smelling clean all day.

A hand holding a dry brush with light-colored bristles, used for dry brushing to achieve soft skin and address strawberry legs.

Two body scrub products, one in a jar and one in a tube, used for exfoliating skin, removing strawberry legs, and enhancing scent.

10 minute grwm shower routine🧖🏽‍♀️ Girl hygiene tips🫧

10 minute grwm shower routine🧖🏽‍♀️ How to smell good ALL DAY LONG🤍 Hygiene tips for girls🫧 The BEST HYGIENE PRODUCTS for girls🧼 Hygiene routine for girls🛁 Shower routine for girls🚿 #showerroutine #hygieneroutine #bodycareroutine #grwmroutine #morningroutine

5826 likes

A woman in a black blazer and trousers sits on a stool, holding a phone to her face. The image has text overlayed: 'FASHION TIPS you should know'.

A collage of four images showcasing neutral-colored bags, including a quilted black shoulder bag, a cream shoulder bag, a black top-handle bag with sunglasses, and a black structured tote bag.

A collage of four images showing women wearing various trench coats in different neutral colors like white, black, gray, and plaid, styled over basic inner outfits.

FASHION TIPS— you should know

Do you want to know how i maintain a timeless and sophisticated vibe? I’ll share with you some fashion tips that i want you to know. Always focus on a simple, basic and timeless clothes, accessories and jewelries. Now, let’s dig in on this topic! FASHION TIPS YOU SHOULD KNOW 1. GO FOR NEUT

4345 likes

how to change in 1 month💭 10 tips✨

these 10 tips are guaranteed to give you visible results in just a month. all you have to do is stay consistent and be patient <3 #lemon8partner #selfimprovement #howto #howtochange #glowup #healthylifestyle2024 #wellness #challenge

7279 likes

A flat lay shows hair care products including Garnier Fructis shampoo and conditioner, hair oil, a spray, and a rose gold hairbrush on a white satin fabric, illustrating hair tips for healthy hair.

Heeyyy girls, these are some of my tips for having healthy, strong and silky hair. My hair was previously dull and lifeless, but since I started using Garnier products everything has improved 😮‍💨 ✨ Try to wash your hair two to three times a week if you have normal hair, not greasy and not dry

4506 likes

Hygiene tips for women 🫧✨🧼

What’s yall favorite hygiene tips or hacks ??? #hygieneessentials #hygieneadvice #hygienetips #Lemon8Diary #hygienematters CAPTIONS ON VIDEO: 1. Dial soap cleanse with an antibacterial soap before you use regular soap 🧼 2. Probiotics GUT HEALTH IS KEY 🔑 3. Hydrogen peroxide Sp

20.1K likes

Hygiene tips for girls🫧 How to smell good all day

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

4425 likes

MY GLOW UP TIPS

These are some of my favorite items to make me glow up within in MINUTES!! Together - they all make the biggest difference in my confidence and the way I feel! Let me know what your favorite things to “glow up” are!! I love trying new things! 🥰💛 #lemon8partner #summerglowup #glowupseason

2274 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

5 Stinky Potty Tips, Hacks, and Fixes

💡BLACK LIGHT + STINKY POTTY 👀 My boys need more practice 😆 FOR ME, I do not have a lot of time AND I don’t have a cleaning team (and I works full time & mom full time), so I am constantly on the hunt for Time cutting and time saving cleaning tips! ESPECIALLY when it comes to the potty! Beca

589 likes

Extreme Summer 2024 Glow-Up Tips ☀️✨

☀️Ready to glow up in ALL aspects of life?! Here are some of my favorite glow up tips that actually work! 🧴 skin 💇🏼‍♀️ hair 🥗 diet 🏃🏽‍♀️ lifestyle 🧠 mindset Hot girls don’t gatekeep! 🥵🙅🏼‍♀️ As always, please feel free to share your own suggestions and glow up tips in the comments! <

16.4K likes

A bedroom scene featuring a bed with white and beige bedding, a white headboard, and a nightstand with a book. Overlay text reads, "HOW TO WAKE YOURSELF UP even when you don't want to."

A person sitting on a bed, holding a white water bottle. Overlay text says, "WATER FIRST," with an explanation about drinking water upon waking to rehydrate and boost energy.

A window with white blinds partially open, allowing natural light to stream into a room. Overlay text states, "LET THE LIGHT SHINE MY FRIEND!" and explains how natural light helps the brain wake up.

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

11.6K likes

A person's lower body in white athletic wear, with the text overlay 'Loose Skin Holy Grails' and a social media handle.

A set of wooden massage tools designed for body care. Text indicates these tools stimulate the lymphatic drainage system to remove unnecessary water, fat, and toxins.

Two bottles of body treatment cream, one for retinol and ferulic acid, and one for collagen and peptides. Text highlights that these ingredients help repair damaged skin cells and keep skin hydrated.

My weigh loss skin tips!

Hi guys! I am currently in a journey to lose 150 pounds (36lbs down!) and one of by "fears" was to have a lot of Loose skin. Loose skin is something normal and that can happen to all of us! It tells an amazing story and is proof of hard work and dedication. However, I have found some method

975 likes

An iPad displays digital notes on 'CRIME AND CRIMINAL JUSTICE' with a pink stylus. The screen features digital sticky notes and washi tape, overlaid with the text 'STUDY TIPS FOR A 4.0 GPA'.

A glowing jellyfish lamp with blue and pink lights sits on a desk next to a plant. The image has a text overlay: 'CREATE SONGS TO MAKE MEMORIZATION EASIER'.

An iPad shows a digital academic dashboard with a schedule, classes, and assignments. A pink stylus rests beside it. The text overlay reads: 'STAY ONE UNIT/CHAPTER AHEAD AT ALL TIMES'.

Study tips for a 4.0 GPA 📓✍🏻💕☕️

Hi guys!! 😌💕💕 Today I have some unconventional study tips for you guys!! I literally do every single one of these, so I hope you find it helpful ☺️📓✍🏻💕 1. Create songs to make memorization easier: I am not kidding when I say this!! It sounds super silly, but this has carried me through every

3067 likes

Custard filled Steamed Buns 🐷 (Tutorial + Tips)

Full tutorial for these piggy “Salted Egg Yolk Custard Buns” is on my YT channel (linked in the bio) 🐷 After rounds of recipe testing, I’ve picked up a few tips to help you make the perfect steamed bun 😊: 1. Use “steamed bun flour”. It’s available in your local Chinese grocery store or online.

138 likes

A minimalist interior space with white walls, high ceilings, and modern furniture including two chairs, a table, and a side table. The text overlay reads 'TIPS & TRICKS FOR MOVING OUT YOUNG' and 'jess nguyen' with 'lemon8 @jessntnguyen' in the bottom left corner.

A narrow street lined with tall, light-colored buildings featuring balconies and green shutters under a clear blue sky. The text overlay states 'TIP #1 save up money in advance' and 'save up for your rent/home purchase and home items/needs!'

A breakfast setting with a croissant, bread, coffee, milk, jam, and butter on a table. The text overlay reads 'TIP #2 cut back on eating out to save $$' and 'some sacrifices have to be made to save and minimizing eating out is a good option!'

TIPS FOR MOVING OUT YOUNG!

When I moved out young I wish I had the tips and resources on what to do and expect. That's why I have some tips and tricks for you! 🤍 TIP 1: Save up money in advance! You will have to make some sacrifices but it's all worth it when you are able to have your own place, and enough mone

3018 likes

A woman with pink hair in a sports bra takes a mirror selfie, with text overlay asking "so you want to become a RUNNER?" and listing sections: must haves, exercise info, and post run.

A woman winks at the camera, surrounded by text listing running essentials like great running shoes, hair ties, AirPods, sunscreen, foam roller, and a fitness tracker.

A scenic landscape of mountains and a winding road, with text overlay providing exercise information for runners, including warm-up, cooldown, goal setting, pacing, and breathing tips.

tips & tricks for beginner runners🧸🎀

we have ALLL been seeing those girlies on tiktok who run all the time with their girlfriends and are living their best lives!! as a girl who is strictly pilates and hot girl walks, i decided to embark on a new journey of becoming a runner! not hardcore ofcourse, but someone who runs 2-4x a week

275 likes

A person's feet with white nail polish, wearing white sandals, with text overlay 'Self Care Tips For pretty & soft feet'.

A foot spa tub containing soaking salts and a callus softener, with text about soaking feet to moisturize and soften calluses.

Foot skincare products, including a foot peel mask box and a repairing foot mask packet, for soft and healthy-looking skin.

Pretty & Soft feet Tips

Spring & Summer are upon us and now is the time to give your feet some TLC! Here are some of my tips and products I use to keep baby soft feet all year round. Foot Bath Soak: 🛍Brand: CINERY foot spa tub from Amazon 💰Price: 38.99 I do a foot soak 3-4 times a month mainly once a week.

11.8K likes

A person with dark hair, wearing a light-colored sweater and blue leggings, lies on a white bed, looking at an open planner. The image has a text overlay that reads 'POST SEX HYGIENE Routine'.

A bathroom counter with a sink, faucet, mirror, and several hygiene products. The text overlay states 'pee within 30 minutes after sex: helps flush bacteria from bladder'.

A black square shower head sprays water in a tiled shower. The text overlay reads 'shower! Rinse your vulva off with warm water to help remove bacteria.'.

Self care tips after sex ✨

These tips can help prevent UTI infections! They also help with safe vulva and vaginal hygiene 🫶🏻 the stuff we didn’t learn in school! 1) pee within 30 minutes after sex - I know we’ve (hopefully) all heard this one before! Peeing after sex helps remove bacteria from the urethra that could poten

31.5K likes

4 Tips for Migraine Girlies ❤️‍🩹✨

I am a chronic migraine girlie and have been since my early twenties (I am 27 now). For me personally certain things trigger the onset of my migraines; allergies, the weather, certain foods, stress etc. Sometimes they last a week other times just a day but regardless they are debilitating and painf

1691 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3878 likes

A woman demonstrates correct and incorrect under-eye concealer application areas. The image is titled "Flawless Under Eye Concealer Tips," showing arrows pointing to the inner and outer corners of the eye, with a checkmark for the outer corner and a cross for the inner corner.

A woman applies a small amount of hydrating concealer under her eye with an applicator. The text indicates "STEP 1 apply small amount of hydrating concealer" and notes that hydrating concealer leads to less creasing and minimal product avoids a cakey look.

A woman blends concealer under her eye using a dense brush. The text states "Step 2 blend out with a dense brush" and highlights that blending with a brush provides optimal coverage and precise control over product placement.

Flawless Under Eye Tips ✨

Here are 3 of my best tips for a creaseless , flawless, and smooth under-eye 🙌🏽 • I like to use the Giorgio Armani Luminous Concealer ! By using a hydrating product I find that my lid makeup wears much better. Matte concealer tends to lead to dryness which ruins the illusion of a smooth filtered

4464 likes

A collage showcasing five vibrant short nail art designs, featuring geometric patterns, tie-dye, smiley faces, animal prints, and abstract art in bright, energetic colors. The image includes the text 'Tiny Tips, Big Energy nail inspo'.

Short nails featuring a bold design with glittery hot pink and bright yellow polish. Some nails have a clear base with black lines and pink or yellow geometric dots, creating a modern, energetic look.

Short nails with a bright purple base. Two nails on each hand display a vibrant tie-dye pattern in shades of orange, blue, and pink, offering a groovy and playful aesthetic.

Tiny Tips, Big Energy | Short Nail Inspo 💅🏻

Tiny tips, big energy because short nails can still pack a major punch! 👊🏻 This inspo board is all about bold color, playful patterns, and tiny canvases making a big statement: 1️⃣ Hot pink + bright yellow with geometric vibes = instant mood boost ✨ 2️⃣ Bright purple base with tie dye accent

520 likes

A living room with a gray sectional sofa, a patterned rug, and a dark wooden coffee table. Overlay text reads "How To DECLUTTER Your Home Simple & Practical Tips."

A closet with shelves holding clear plastic bins containing various household items like medicine, cleaning supplies, body wash, and candles, all neatly organized and labeled.

A wooden wall-mounted shelf with four metal hooks. A small black bag and a dog leash hang from the hooks, while a jar and a cleaning brush sit on the shelf.

Practical Tips to Keep your Home Clutter-Free! 🏠

Decluttering your home doesn’t mean just tossing things — it’s about finding smart ways to organize your space so you can live with less stress. Here are some simple and practical tips to I use to help create a functional, clutter-free home! 1. Use Clear Bins for Closet Storage 🫙 Transparent b

1354 likes

See more