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The premium toothpaste that we use throughout this period ðŸĶ·âœĻ

3/11 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđƒāļŠāđ‰ SKYNLAB Premium Fresh Smile āļžāļšāļ§āđˆāļēāļĒāļēāļŠāļĩāļŸāļąāļ™āļ™āļĩāđ‰āļĄāļĩāļ„āļ§āļēāļĄāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāļĨāļ”āļāļĨāļīāđˆāļ™āļ›āļēāļāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļĄāļąāđˆāļ™āđƒāļˆāļ•āļĨāļ­āļ”āļ—āļąāđ‰āļ‡āļ§āļąāļ™ āđāļĄāđ‰āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļžāļđāļ”āļ„āļļāļĒāļŦāļĢāļ·āļ­āļ‡āļēāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđ€āļˆāļ­āļœāļđāđ‰āļ„āļ™āļĄāļēāļāļĄāļēāļĒ āđ€āļ™āļ·āđ‰āļ­āļĒāļēāļŠāļĩāļŸāļąāļ™āļĄāļĩāļ„āļ§āļēāļĄāļĨāļ°āđ€āļ­āļĩāļĒāļ” āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āđ€āļŦāļ‡āļ·āļ­āļāđāļĄāđ‰āļ‚āļąāļ”āđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļēāļ™āļēāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļŸāļĨāļđāļ­āļ­āđ„āļĢāļ”āđŒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āđ‰āļ­āļ‡āļāļąāļ™āļŸāļąāļ™āļœāļļ āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļŸāļąāļ™āđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļķāđ‰āļ™ āđāļĨāļ°āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļšāļ‚āļ­āļ‡āđ€āļŦāļ‡āļ·āļ­āļāļ—āļĩāđˆāļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļˆāļēāļāļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āļ—āļĩāđˆāđ„āļĄāđˆāļ—āļąāđˆāļ§āļ–āļķāļ‡ āļĒāļēāļŠāļĩāļŸāļąāļ™ SKYNLAB āļĢāļļāđˆāļ™āļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļ‚āļˆāļąāļ”āļ„āļĢāļēāļšāļŦāļīāļ™āļ›āļđāļ™āđ„āļ”āđ‰āļ”āļĩ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ›āļąāļāļŦāļēāļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļāļąāļ‡āļ§āļĨ āđāļĨāļ°āļĒāļąāļ‡āļ„āļ§āļšāļ„āļļāļĄāļāļēāļĢāļŠāļ°āļŠāļĄāļ‚āļ­āļ‡āđāļšāļ„āļ—āļĩāđ€āļĢāļĩāļĒāđƒāļ™āļŠāđˆāļ­āļ‡āļ›āļēāļ āļ—āļģāđƒāļŦāđ‰āļŠāļļāļ‚āļ āļēāļžāļ›āļēāļāđ‚āļ”āļĒāļĢāļ§āļĄāļ”āļĩāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļ‚āļ™āļēāļ”āđ€āļĨāđ‡āļ āļžāļāļžāļēāļ‡āđˆāļēāļĒ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđƒāļŠāđˆāļāļĢāļ°āđ€āļ›āđ‹āļēāđ€āļ§āļĨāļēāļ™āļ­āļāļšāđ‰āļēāļ™āļŦāļĢāļ·āļ­āđ€āļ”āļīāļ™āļ—āļēāļ‡ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰āļĢāļēāļ„āļēāļāđ‡āđ„āļĄāđˆāļŠāļđāļ‡āļ™āļąāļ āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āđāļ„āđˆ 14 āļšāļēāļ—āļ—āļĩāđˆ 7-Eleven āļ—āļģāđƒāļŦāđ‰āļŠāļ°āļ”āļ§āļāđāļĨāļ°āļ„āļļāđ‰āļĄāļ„āđˆāļēāļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™ āđ‚āļ”āļĒāļĢāļ§āļĄāđāļĨāđ‰āļ§ SKYNLAB Premium Fresh Smile āđ€āļ›āđ‡āļ™āļĒāļēāļŠāļĩāļŸāļąāļ™āļŠāļđāļ•āļĢāļžāļĢāļĩāđ€āļĄāļĩāđˆāļĒāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļŠāđˆāļ­āļ‡āļ›āļēāļāļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āđāļĨāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđƒāļŠāđ‰āļ—āļĩāđˆāļŠāļ”āļŠāļ·āđˆāļ™ āļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļ§āļąāļ™ āđāļ™āļ°āļ™āļģāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļĒāļēāļŠāļĩāļŸāļąāļ™āđƒāļŦāļĄāđˆāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļąāđ‰āļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āļāļĨāļīāđˆāļ™āļ›āļēāļāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāđ€āļŦāļ‡āļ·āļ­āļāļ„āđˆāļ°

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I know it can be TOUGH trying to get back in shape and tone your body whilst also trying to maintain the proper balance in your diet that promotes those gains we all as women desire! 🍑âœĻ, It’s very doable just start somewhere and you’ll be somewhere in time ðŸĨ°ðŸŒą. Here’s a little of what i ate this
KeiairaUniqueðŸŦ§ðŸŒļðŸĐĩ

KeiairaUniqueðŸŦ§ðŸŒļðŸĐĩ

60 likes

A woman in a black dress stands on a red carpet with a bubble background. The image features the title "That Girl CHECKLIST" and "Steps to Becoming the Best Version of Yourself," introducing a guide to self-improvement.
The image displays a "MORNING ROUTINE" checklist with five steps: wake up early, hydrate, skincare, healthy breakfast, and exercise. The background is a blurred view from inside a car.
This image presents a "DAILY HABITS" checklist, including planning the day, staying hydrated, eating balanced meals, taking self-care breaks, and practicing gratitude. A blurred bedroom interior forms the background.
That girl: checklist âœĻ
Hi friends 🍋 Becoming "that girl" is all about embracing a lifestyle that prioritizes health, productivity, and self-care. It’s about being organized, motivated, and looking after your well-being. Here’s your ultimate checklist to help you become the best version of yourself. Morning
Bruna Bueno

Bruna Bueno

25 likes

MINDSET PRACTICE THAT EASES ANXIETY
REFRAME —> one of the most helpful tools/practices to use when a feeling you’re experiencing is completely taking over. had a client session today where we spent time working through this & it gave me such inspo to create this one. there’s such a difference between: I FEEL stuck v
MICHELLE

MICHELLE

43 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.
A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.
A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.
how to drink enough water throughout the day
First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve
Sana

Sana

820 likes

ðŸĶ·Oral Health RoutineðŸŠĨ
Struggling with your oral hygiene I got you this is a safe space. Here are you some things that worked for me. I also want to know yours? ☀ïļðŸĶ·ðŸŠĨ Morning routine Mouthwash brush tongue scrape 🌇 ðŸŠĨðŸĶ·Throughout the day ( especially after eating) floss or toothpick mints or gum if I don
Gem_ariðŸĶ‹

Gem_ariðŸĶ‹

236 likes

A flat lay of various perfume and body mist bottles in different colors and shapes, with text overlays like 'SMELL AMAZING ALL DAY AND NIGHT' and 'BBW & VS'. Emojis of a winking face and a cat with heart eyes are also present.
A hand holds a red fine fragrance mist bottle with a textured label and a red perfume bottle with a bow. The text 'Beauty haul Summer edition' is overlaid on the image.
A hand holds a dark purple perfume bottle with a gold label and a fine fragrance mist bottle with a colorful, cloud-like design. The text 'Beauty haul Summer edition' is overlaid.
Smell Amazing Throughout the Day‾ïļðŸĪĐâœĻ
I use bath and body works & victoria’s Secret perfumes together with the same scent patterns to smell good throughout the day and night. As, a mom and a business woman that works all day I love to smell good all day long. I love these affordable perfumes and I love that I can combine them toget
CozyGirlMama 😎

CozyGirlMama 😎

235 likes

A woman in gym clothes and headphones takes a selfie in a gym, with text overlay "SUPPLEMENTS I TAKE TO LOSE FAT AND GET LEAN".
A hand holds a white supplement packet labeled "MAGNUM PRIMER PERFORMANCE PACKS", with text "PRIMER/MULTIVITAMIN" on the image.
A hand holds a white tub of "PVL NATURAL SERIES 100% PURE CREATINE", with "CREATINE" text on the image.
SUPPLEMENTS I USE TO LOSE FAT AND WHY
Let me start by saying that supplements are a tool, not the parts. What I mean by that is, that supplements won’t be the reason you achieve your goals, but WILL HELP as long as you have a solid foundation, built from consistent routine, nutrition, sleep, and stress management. These supplemen
Gracie

Gracie

99 likes

How to Burn More Calories Throughout the Day
Losing weight ultimately comes down to burning more calories than you consume. You can do this by consuming less calories and/or burning more calories. You can obviously do this by working out more, but don’t underestimate the importance of non-exercise movement or NEAT. Adding small bursts of
staci york 💛🍋

staci york 💛🍋

122 likes

A woman with curly hair is shown in a close-up selfie. Text overlay reads "What you should eat throughout your cycle" with a pink heart emoji, indicating the article's topic. The Lemon8 logo and username @awakealpha are visible.
A smiling woman with curly hair is featured. Text overlay details dietary advice for the Menstruation phase, listing foods rich in iron and fiber to eat, such as dark chocolate and lean meats, and foods to avoid, like fatty meats and white sugar.
A woman with curly hair smiles at the camera. Text overlay describes the Follicular Phase (Cycle day 7-14), recommending foods rich in vitamins and minerals like raw fresh greens, melons, complex carbs, lean meats, and eggs.
What you should eat throughout your cycle ðŸĐļ
Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle
Kayla Ashley Lynch

Kayla Ashley Lynch

29 likes

Full-Body Shower Routine for Head-to-Toe GlowâœĻ🊒💅ðŸšŋðŸĶ·
This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. ðŸŦ§Hair Care: Deep Cleanse, Hydration &
Chalie_Baker

Chalie_Baker

188 likes

A smiling college athlete in a white uniform with red and yellow pom-poms, on a field. Text overlay introduces "3 THINGS THAT HELPED ME GET A 4.0 AS A PREMED COLLEGE ATHLETE."
A MacBook screen displays the Anki flashcard application with various study decks like biochemistry and physics. Text overlay highlights "ANKI FLASH CARDS FOR SPACED REPETITION FOR MEMORIZATION."
A MacBook screen shows the Notability app with detailed handwritten notes on DNA polymerase reaction. Text overlay states "MARKING UP MY LECTURES WITH NOTABILITY."
3 THINGS THAT HELP ME GET A 4.0 as premed athlete
hi everyone!!! school has just ended and i’m so excited to go into my senior year at usc! this year was a lotâ€Ķ to being captain of our university’s dance team, to my junior year of being pre medâ€Ķ i had a lot on my plate! but these 3 things helped me retain great grades throughout this whole yea
chlo!

chlo!

26 likes

Fitness apps I use as a heavy gym goer
I’m not gonna lie. I love my apps😆. I love being able to track everything and not have to just rely on my awful memory for everything 🧠ðŸ’Ĩ. Plus, It keeps me motivated and I hold myself accountable. I can see where I’m at with everything throughout the day and I love that. Here’s my favorite few and
Brittany Hilliker âœĻ

Brittany Hilliker âœĻ

4 likes

My set up throughout the years!
I am so proud of my growth in the last 3 years! i’ve worked really hard to upgrade and find a place I feel is cozy and fits what I need. I didn’t have the intention of streaming right away, I just wanted to give my laptop a break from the sims (poor thing was going through it lol) and that is w
piccoluna

piccoluna

26 likes

Easy workout throughout the Day
This is the perfect quick workout when you’re sitting at your desk too long or to do throughout the day. Like and follow for more workout! ðŸĪ— XOXO, LC #workfromhome #workout routine #workouts #fitnessjourney #fitnessjourneymotivation #summerbod @Lemon8 Fitness
LC Chere

LC Chere

1713 likes

16 tips to sustain high energy throughout the day
#motivation #lifestyle #health #healthylifestyle #healthy
Mina ðŸĪ

Mina ðŸĪ

446 likes

EUROPE TRAVEL ESSENTIALS!! ✈ïļðŸ”ïļðŸŒŽðŸŒŠ
Hi everyone! I just recently got back from a 3 week trip to Europe and HAVE to share some Amazon essentials that helped me throughout the trip and while traveling! 1. Underseat carryon: This bag was great as it could fit under the seats, was easy to wheel around, and had many different comp
Kylie Lenear✏ïļðŸ§Ą

Kylie Lenear✏ïļðŸ§Ą

55 likes

A laptop screen displays '20% OFF IS IN THE H&M APP' and an overlay text 'BRANDS that have STUDENT DISCOUNTS,' introducing the topic of student discounts.
A close-up of a screen highlights 'STUDENTS GET 20% OFF' on the H&M website, confirming a student discount offer.
A screen shows the Adidas website with 'Student Discount' highlighted under 'COMPANY INFO' and 'GET 15% OFF' at the top.
BRANDS THAT GIVE STUDENT DISCOUNTS☚ïļðŸŦķ🏞⭐ïļðŸ‘ðŸŧ💛ðŸĪĐðŸĪžðŸŧ😆ðŸ’ļðŸ§‘ðŸ―â€ðŸŽ“
ðŸŦ§ i just used the 20% off from h&m today ðŸ§ļ i got a huge haul from h&m, 125$ worth ☁ïļ so many other places have student discount as well you just have to look they will never ask #Haul #letschat #adidas #Sale #studentdiscount #dealsforstudents #clearence #NIKE #ame
faith greg

faith greg

30 likes

A Notion page displaying a 'morning routine' checklist with tasks like 'drink water' and 'eat breakfast,' some checked off. Overlaid text reads 'How I Use Notion to plan my life.'
A Notion 'life planner' template showing navigation, a calendar, and sections for morning, afternoon, and evening tasks. Tips for embedding playlists and creating widgets are also visible.
A Notion 'habits' tracker table with days of the week and columns for various habits like 'Exercise,' 'Water,' and 'Self-Care,' with checkboxes indicating completion. Overlaid text says 'Love tracking My habits.'
âœĻ How I Use Notion Every Day âœĻ
I love Notion so much!! âœĶ───âœĶ───âœĶ Notion has amazing templates that are so helpful for me when I’m planning out my priorities for the week. âœĶ───âœĶ───âœĶ I love being able to visually track my habits throughout the week as well. âœĶ───âœĶ───âœĶ I make a habit of planning tomorrow’s goals and prioritie
Aurora’s Room

Aurora’s Room

10 likes

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