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Girlie tips 🫶

#beauty #glowup #wellness #healthylifestyle #fyp

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A study desk with books, notes, a tablet displaying 17:59, and a drink, illustrating the title "How I study sonography as an ADHD Girlie."

A screenshot of a ChatGPT conversation requesting practice quizzes from a PowerPoint, demonstrating the use of AI for study preparation and detailed explanations.

The cover of "THE ULTIMATE ULTRASOUND SCHOOL COLORING BOOK" featuring various anatomical diagrams, used for coloring anatomy as a study method.

ADHD Girlie studying sonography 🌸🍋

It took me a while to figure out how to cater to my learning style but I think I got it pretty down packed #sonographystudent #adhdhacks

1575 likes

HOW TO BECOME A GYM GIRLIE

How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo

3251 likes

How I became a GYM GIRLIE overnight

To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips

2641 likes

A glass jar filled with apple cider vinegar and apple pieces, covered with a white cloth. An overlay text states that apple cider vinegar regulates pH levels.

A wooden bowl filled with hydrated chia seeds. An overlay text suggests that chia seeds increase estrogen for breast firmness.

Two glass jars containing pink rose water on a wooden surface. An overlay text describes rose water as a skincare item that eliminates dark spots and softens skin.

Found these on fb and thought these might be helpful! Girls helping/supporting girl! I’m gonna try these out too! #forgirls #girlpowers #tipsforgirls #bodytransformation #lemon8challenge #lemon8community

28 likes

A woman in black workout attire demonstrates a hotel-friendly shoulder workout in a gym, featuring a mirror selfie, dumbbell shoulder press, and lateral raise. The image highlights a workout for traveling individuals.

A woman performs a seated smith machine shoulder press in a gym, pushing a barbell upwards from a seated position. The exercise is specified as 4 sets of 12 repetitions.

A woman performs a single arm reverse fly using a cable machine, pulling the handle across her body. The exercise is specified as 4 sets of 12 repetitions for each arm.

TRAVELING GIRLIE SHOULDER WORKOUT

Do you travel for work? Or maybe want to get in a quick workout while on vacation? Well this workout is for you, so be sure to SAVE! ⤵️ -4x12 Seated smith machine shoulder press -4x12 each single arm reverse fly's on cable machine -5x20,15,12,10,8 dumbbell lateral raise (increasing weight

45 likes

Canva girlie for life!! 💖 tutorial 🌸

Here's how to add the white line effect you've all been asking about! What Canva hack should I share next? Let me know! Follow for more 💖✨ #canvatips #canvatutorials #letschat #digitalplanning #lemon8challenge

1035 likes

This image presents five equations explaining the relationship between calorie intake, strength training, and body composition changes, such as fat loss, muscle gain, and weight gain. The GymGirlsSociety TikTok handle is at the bottom.

Screenshots to SAVE as a Gym Girlie

Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!🌸 #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis

199 likes

Tips For Being ‘That Vintage Girlie’ No. 11

Embrace yourself, and don’t worry about the noise of anyone else ♥️ #healthylifestyle2024 #shareyourthoughts #Lemon8Diary #vintagegirlie #vintagegirly

16 likes

self confidence as a plus size girlie?

i know it’s very few tips but i promise these can help you!! now it does take time but be patient because once you have that self confidence you it feels like you can take over the world🥰 #confidenceboosting #plussize #plussizefashion #curvyfashion #confidencetips

1447 likes

GYM GIRLIE TIPS

These are all tips I follow myself! 🫶🏽 Becoming a gym girlie can be so simple if you put your mind to it! Above is tips I’ve learned throughout my #fitnessjourney I have been following these tips consistently for a year! 💪🏽 YOU CAN DO IT TO! No problem. I post fitness and wellness tips

2259 likes

Corporate workplace tips from a marketing girlie

Congrats on your job first of all!! In this post, I talk about 4 tips to help you succeed in your corporate job. There is a lot of learning so make sure to be patient with yourself. Make sure to master you communication skills, understand company culture, take initiative and be proactive, and k

20 likes

WFH hacks for my adhd girlie

working from home is chef's kiss but if you're neurodivergent or adhd then it can actually be a little tricky I've been working from home for two years now, so I've learned a few tricks that allow me to actually get things done without wasting time bouncing from project to projec

26 likes

SCREENSHOTS EVERY GYM GIRLIE SHOULD HAVE !!!

📌📌LINK IN BIO COMPLETE GUIDE📌📌 These screenshots provide valuable reminders for any gym girl striving to stay consistent with their fitness goals: 1. Creatine Benefits: Highlights why creatine is a great supplement for boosting athletic performance, aiding muscle repair, enhancing brain func

46 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.

A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.

A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.

BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

1380 likes

𝙴𝚟𝚎𝚛𝚢 𝚐𝚢𝚖 𝚐𝚒𝚛𝚕𝚒𝚎 𝚗𝚎𝚎𝚍𝚜 𝚝𝚘 𝚔𝚗𝚘𝚠 𝚝𝚑𝚒𝚜!

Leg press stances help target different muscle groups in your lower body. #gymgirlie #tips #legday #workout

13 likes

An outdoor cafe scene with red awnings, tables, and a building covered in pink flowering vines under a blue sky. Text overlay reads "TIPS ON HOW TO BE A DOWNTOWN GIRLIE ❤️".

A collage of nine different tops, including long-sleeved shirts, sweaters, and a striped camisole, in various colors. Text indicates these shirts are from H&M, priced from $8-30.

Three dark brown or black leather jackets are displayed against a white background. Text states these jackets are from H&M, with a note that similar items can be found cheaper elsewhere.

Tips on how to be a downtown girlie 💌

I’m in love with the downtown stylee 🍁! Give me some tips on what you wanna see in the comments 💋 #downtown girl #fallideas #outfitinspo #fits #inlove #godfirst

383 likes

How to become a gym girlie in 3 steps

1. Set short-term goals for yourself - Try setting a goal to hit during your next workout for each exercise - This gives you a sense of accomplishment with every workout, which increases motivation 2. Start watching more workout content - This will get you inspired by other people and learn f

15 likes

how I became a GYM GIRLIE overnight

Becoming a gym girlie can be all so simple with just a few steps! 🤍 I know fitness has became a trend recently. But please treat your fitness journey with the upmost care and respect because you and your body deserves that! Being active looks different for everyone. Become a gym girl

174 likes

A person in child's pose on a rug, with text overlay 'how to become a 5am girly ✨🌸🫶'. The image sets the tone for tips on waking up early and establishing a morning routine.

A pink facial ice roller rests on a white wavy dish, illustrating the tip to 'have a set evening routine' for winding down and improving sleep quality to wake up earlier.

A gray spherical sunrise alarm clock with an orange digital display showing '3:13' sits on a nightstand, emphasizing the importance of 'get natural light first thing' to signal the body to wake up.

how to become a 5am girlie ✨🌸🫶

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

33K likes

BECOME A GYM GIRLIE

Become a gym girlie ✨overnight ✨ #gymaesthetic #gymgirlifestyle #gymvibes #gymfitaesthetic #gymgirl #gymgirlie #fitnesscreator #fitnessjourney #fitnesstips #gymtips

361 likes

A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.

A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.

An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.

🏋🏾‍♀️💪🏾🎀gym girlie meal tips😋🥗

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

597 likes

How to become an early morning girlie 🧖🏽‍♀️🎧🤍

🌙 Create a Strong Evening Wind-Down Routine Switch off bright screens 1–2 hours before bed Dim lights and set a consistent bedtime Prep for the morning (clothes, breakfast, to-do list) 🌙 Evening Self-Care Skincare, warm shower, or light stretching Journaling or reading to relax your mind H

298 likes

A young woman with braided hair in a bun makes a peace sign and pouts, wearing a grey hoodie. Text overlay reads "How I Became A 5AM GiRLiE" and "Let's chat," with "lemon8 @tugga.w" at the bottom.

tips to becoming a morning girlie🌸🎀🤍

Not gone hold ya, I used to be a night owl and an afternoon/evening girlie. Waking up early just made me angry all over again, but I made a change and I actually felt good about it. I started waking up around 5-6 or maybe 6-7AM. I created a routine and fell in love with it. Becoming a 5AM girli

17 likes

how I went from THIS GIRL as a broke girlie

#glowuptips #glowuptipsforyou #homeglowup #overnightglowup #glowupchallenge

6 likes

College girlie to stay productive

🧹 Tips: Top Priorities 📚 Priority 1: Focus on three main tasks each day. 📚 How It Helps Me: Prevents overwhelm and keeps me productive. 📚 Priority 2: Write down “today’s to-dos.” 📚 How It Helps Me: Keeps me on track and ensures I don’t miss important tasks. 📚 Priority 3: Wake up earlier.

20 likes

A screenshot of iPhone settings showing a list of apps. Safari is circled in red, indicating it's the app to select for checking history.

A screenshot of Safari settings with 'Advanced' circled in red and red arrows pointing to it. This step leads to further privacy options.

A screenshot of Safari's advanced privacy settings. 'Website Data' is circled in red, indicating the next selection to view stored website information.

Crazy Girlie Tips💅(SAFARI)

How to check history if someone deletes it. Thank me later🕵🏼‍♀️

16.2K likes

GYM GIRLIE TIPS

This is one for the gym girlies. 🤍 I never asked for this journey to be easy but it’s worth it. Allow me to share my tips with you to make your journey a tad bit easier. We’re in this together. 🤍 - - #gymgirlie #gymbaddies #gymgirltips #gymgirly #wellnesscreator

682 likes

✨ Gym Girlie Tips for Beginners ✨

When I first started taking the gym seriously, I realized it wasn’t just about showing up; it was about doing it the right way so I wouldn’t waste time or hurt myself. Here are a few beginner-friendly tips that made all the difference: 1; Dress in something that makes you feel confident When yo

19 likes

Daily affirmations from an anxious girlie ✨🫶🍋🍵

Random Thoughts 💭What's on my mind: I’m super stressed since I have to work a lot and save money for my first apartment! These affirmations keep me calm and let me progress through my day without having to step away or stop. Usually I can’t breathe or start hyperventilating with the amount

8 likes

3 GIRLIE GIRL PINK LIP COMBO TIPS💕🩷

1) Get the perfect lip liner for your skin tone. I think darker browns look good on my skin. (Tip: don't waste money, if you have a brown that is not dark enough. Use a black eyeliner or pencil to darken it.) 2) Make sure you blend your lipstick with the lip liner. You can also blend the lin

99 likes

3 tips for finally becoming a gym girlie

Becoming a gym girlie is all about building confidence, embracing your personal fitness journey, and making time for yourself. Remember, it’s not about perfection—it’s about showing up for yourself and growing stronger each day. 1. Never compare your body or progress to others - Everyone's

61 likes

✨ Becoming girlier doesn’t have to cost a fortune.

A lot of people think you need a whole new wardrobe, expensive makeup, and endless shopping trips to embrace your feminine side—but that’s simply not true. Being girly is about how you express yourself, care for yourself, and create confidence from within. 🌸 In this guide, I’m sharing 5 budge

54 likes

An overhead view of a person wearing dark pants and white sneakers, holding a camera and a water bottle, standing on an asphalt path. Text overlay reads: "HOW TO BECOME A GYM GIRLIE - overnight -".

A street scene with a tall building, a street light, and a road with a person on a bicycle in the distance. Text overlay states: "Working out is more mindset than physical, Understand why you want to begin this journey."

HOW TO BECOME A GYM GIRLIE

HOW TO BECOME A GYM GIRLIE OVERNIGHT 🙈 #fitnessjourney #fitnesstips #fitnesslifestylecreator #fitnessroutine #fitnesscreator

859 likes

A smiling woman with blonde hair, wearing a peach top and dark pants, stands against a purple background. Text overlays highlight her interests: 'I LOVE: must haves makeup, Skincare, Real Talk, Outfit inspo, Makeup Tutorials.' The image also states 'NEW TO LEMON 8' and includes her handle '@faith.love.2'.

Self-taught Makeup Obsessed Girlie! Add me!✨🫶

#gettoknowme #BeautyTips #makeuptips #grwm #newtolemon8

3 likes

A person in a gym locker room takes a mirror selfie, wearing headphones and a cropped top, with text overlay "HOW TO BECOME A GYM GIRLIE - overnight -". A blue cup is on the counter.

An interior view of a gym with various fitness equipment like dumbbells, kettlebells, and battle ropes, accompanied by text tips on starting a gym routine.

A person in a gym locker room takes a mirror selfie, wearing a grey hoodie and backpack, with text tips on self-motivation and learning proper form.

BECOMING A GYM GIRLIE OVERNIGHT

🎀 How to become a gym girlie overnight 🎀 You can literally do anything you put your mind to. If you wanna become a gym girlie YOU CAN BECOME a gym girlie 🎀 Luckily you have a bestie that will help guide you through your journey! My page is filled with tips on how to achieve the gym girlie

146 likes

Want to be a Runner Girlie?🏃‍♀️

So you want to start running, but don’t know where to start? I started running in June ‘23 and am now 3 weeks away from my first half marathon! Here’s my tips to starting your journey🏃🏼‍♀️💗 🩷RUN SLOW. Girl you’re just starting. You don’t need to be fast. If you think you’re running slow, run eve

75 likes

A woman in a navy top and beige leggings takes a mirror selfie in a gym, with text overlay "SWIPE GYM TIPS FROM A GYM GIRLIE" and a swipe arrow, introducing fitness advice.

A woman in gym attire squats near a cable machine, with text advising not to worry about what others think or if they stare, emphasizing taking up space in the gym.

A woman with long dark hair sits on a gym machine, illustrating the tip to prioritize form over heavy weights to prevent injuries and target muscles effectively.

Gym tips from a gym girlie ✨

With it being the new year, of course everyone has new fitness goals to get in the gym. As someone who is now five years into her fitness journey, here are some very helpful tips. The gym can be an intimidating place whether you are new or a veteran. But what I have learned from experience is go in

84 likes

Officially a Jeep Girlie💝

I gifted myself a brand new Jeep sport 2025 for my birthday today! Beyond blessed, if you know me, you know I’ve always been obsessed with being a jeep girly❣️ #aquarius #jeepwrangler #jeepgirl #jeeplife #MoneyTips

1062 likes

Tips For Being A ‘Vintage Girlie’ No. 01

📒Notes: Authentic vintage advice from 1954 to help you better accessorize and live your best ‘vintage girlie’ life. #Lemon8Diary #vintage #vintagestyle #vintageaesthetic #vintagefashion #vintagegirlie #vintagegirl #1950s

11 likes

Forever a back day girlie 🤍

These are some of the things I focus on during back & bicep days that actually help me feel the right muscles working. Simple, but it makes a difference. Save this for your next pull day 💪🏼 #womensfitness #strengthtraining #backworkout #gymtips #fitnesstrainer #girlsw

9 likes

3 truths you need to know from a gym girlie 🫶

Yes you can eat fast food and still lose weight, it’s not the end of the world lol. It’s all about the food choices you make, grilled vs fried or other low calorie menu options. You don’t have to have a shelf full of supplements to be a gym girl. Supps can get expensive so I always what will be

221 likes

An empty Pilates studio features several reformers and springboards, with blue accent lighting. The image includes the text overlay "HOW TO BECOME A GYM GIRLIE - overnight -".

A close-up view shows feet in black socks, possibly on fitness equipment. The text overlay states, "I've learned that creating a weekly routine works best with staying organized + motivated. I recommend creating a weekly split routine."

A person in an orange top sits on a Pilates reformer in a studio, with springboards visible. The text overlay discusses focusing on comfortable workout clothes over trends.

HOW TO BECOME A GYM GIRLIE

#gymgirly #gymgirltips #gymgirlie #gymgoals #wellnesscreator

523 likes

my day so far as a wellness girlie

-abs & shoulder workout featuring this Pilates bar kit, a set of 7s & an ab glider -homemade gluten free chicken parm with broccoli leftovers from dinner I made last night -peach gains & top support supplements that support your 🍒 & 🍑 -daily water intake is s

6 likes

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