keeping duo from k!lling me🖤✨

My boyfriend and I have something called our VAULT. It’s not an actual physical vault, but a mental vault! Basically, when we tell each other something is “vaulted” or “goes in the vault,” that means that it does NOT leave the relationship. For example, I have a LOT of vaulted embarrassing stories.

Romanian deadlift: 3 x 8-10 - To target more glutes and less hamstrings, add a bit more bend at the knee - Focus on pushing your hips towards the back wall - Squeeze your glutes the whole time Cable kickback: 3 x 10-15 - Kick back and outward at a 45° angle to hit your glute medius more (thi

Journals I’m keeping in 2024 📚 I know I have too many journals 🥲 But in my defense, all of them are for a different purpose, and I feel like everything is organized in one place.  Some of these journals were gifted as part of brand collaborations, and I bought others recently and have been sa

Hi friends 🍋 Worried about period odor? Don’t stress! Here are some super easy tips to help you stay fresh and confident during that time of the month! ✨ 1️⃣ Change Your Pads/Tampons Regularly Don’t let it sit too long! Changing every 4-6 hours helps keep things fresh and prevents odors from

If you’re a busy person or are just looking for a low maintenance way to own plants, keeping them in water is an easy way to add some green in your home with little to no effort. When my plant propagation addiction became out of hand and I had many plants just sitting around in water waiting to

i picked my car up from Audi and decided to take a look at a brand new Volkswagen Jetta 2025. estimate price i believe was around $28,000+. Love black exterior with black interior and black wheels. i want to feel like im in the mafia with all blacked out🤣 Has anyone had a jetta? is it reliable? how

That “boring” relationship that feels wrong? It might actually be safe. Your body isn’t addicted to them. It’s addicted to the chemical spike of chaos → relief → repeat. If love felt unpredictable growing up, calm now registers as danger. Healing starts when you teach your nervous

I haven't finished this book yet, but from what I've seen, this book will probably rip my heart out, and I won't be ready for it. I also don't know what to think about Marie Lynch or Darren Lnych at the moment. #keeping13 #booktok #lemon8bookclub #boysoftommen #books

Identifying the factors that keep you financially stagnant is crucial for breaking the cycle of being broke. Here are five common culprits to address: 1. **Impulse Spending**: Mindless spending on non-essential items can drain your finances faster than you realize. Learning to differentiate betw

let’s talk about envy… #hellolemon8 #fitnesscoach #keytohappiness

I loved this book SO much! This book had everything…drama, suspense, angst, banter…everything you could want in a romance novel. Shannon and Johnny have a special place in my heart and I hope to see more of them. Shannon reminds me so much of myself and she is my favorite character so far, right al

With sick season here, these are some ways I’m keeping my toddler healthy this winter. If you want to be healthy during sick season, you want to eat well, take your vitamins, and get outdoors all year long. However, you can start to implement these during sick season too! • Daily smoothie wi

Stress can be caused by a multitude of things, I have found that usually it is 1-2 things that keeps us in “survival more”. Go through and audit each of these areas to see what may be causing stress on YOU. This is the first step to healing. I truly believe that the #1 thing that keeps

being a teacher is HARD. one thing i was always worried about was separating myself from school when leaving when the bell rings. here are five things that i have found to work for me!! 1. working out: workout out helps your mental SO much. even if it is just 15 minutes of walking it w

I used to think keeping everyone happy kept me safe. But it was really just me abandoning myself over and over. I’m still healing, but now I check in with me first. Save this if you’re learning to choose yourself too. #healingjourney #peoplepleasing #boundaries #innerwork #girltalk

@Welcome Baddies By recognizing the impact of mindset, priorities, and planning as detrimental factors to financial health, you can begin to address these aspects to pave the way for improved financial outcomes and break free from financial constraints. 1. Bad Priorities: Mismanagement of

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"Trouble don't last always!" - My Faith Is My Honest Reality and True Personality - #godisgood #reading #faith #Lemon8 #struggle #love #fyp #followers

Keeping my family organized is so much easier with my planner! 🖋️✨ From meal planning and budgeting to tracking appointments and tasks, it helps me manage it all without the overwhelm. Whether it’s remembering school activities, work deadlines, or family outings, everything has its place. 💛 My p

in the fast paced tech industry, it’s essential to stay on top of the latest trends— and as a product manager, it’s extra important to develop your product! here are the ways I keep myself up-to-date✨ ✉️ email newsletters: this is such a quick and easy way to get information delivered straight t

I’ve owned a planner now for about 2 years, and it has changed the way I live. I have also tried to convince many others to invest in a planner. The planner I have is: goldencoil.com which is FULLY customizable! Here are some reasons you need to get yourself a planner: 1. It helps you

Money mindset and habits shape your financial future more than luck or income. If this list hit close to home, take a moment today to reflect on your spending patterns and financial goals. Need help creating a budget or building a savings plan? Ask me anything in the comments! I’m here to help you