5 kinds of grains. Eat and not fat. The sweets of people lose weight.

✨ suitable for: people losing weight, diet, free mouth, want to eat fussy

* * * Let me tell you > > > There is no grain that can be eaten unlimited and not fat, but there is one that is "easier to control calle." If you want to "enjoy, solve loneliness, but not break calories," you have to choose a group that is not dense energy + high fiber + low fat and easy to control.

A group suitable for people losing weight + lonely mouth

1) Hot air popcorn (no butter)

Popcorn air-popped

• 1 large cup. 30 kcal.

• High fiber, chewy, large quantity, but low cal

• Bypass butter / caramel

👉 This is the "best value" for lonely people.

2) Baked chick beans (Chickpeas)

• Protein + high fiber

• Longer saturation than high-fat seeds

• Controlled at 30-40 grams each.

Advantage: Chew crunchy instead of candy well.

Disadvantages: Medium calories. If you eat the whole envelope, it's over.

3) Japanese peas (Edamame)

• High protein, not much fat

• 1 cup, 120-150 kcal

• Very good for people wanting to lose fat

4) Pumpkin / almond seeds (edible, but must be "weighed")

Despite being healthy, high fat.

Limited to 1 small handful (20-30 g)

If lonely all day, this one is not suitable to eat continuously.

5) Baked watermelon seeds (not salted)

Cal is lower than many hard-shell beans.

But it also needs to be throttled.

If really wanting to lose weight and often lonely mouth

The strategy that works more than "change the food" is:

• Divide into a small cup before eating. Do not pick from the bag.

• Drink a glass of water before

• Alternating with sugarless gum

• Use crispy fresh vegetables such as cucumbers, carrots (very low cal)

In a clear summary.

If you choose one of the most enjoyable and the best Kum Kal:

→ Butterless Popcorn Win

If you want more protein:

→ Baked chick beans or Japanese peas

If you tell me how much weight / goal / eat a day.

I held a snack that didn't break the fat reduction plan.

Yes.

# Healthy Grain # Healthy snacks are delicious, not fat # Clean snacks for health and reduce # Total Grain # Health care