1710 followers

Follow

Follow

Follow

1/5

1 saved

6

Why PCOS Can Make Gain Weight

“When I was first diagnosed with PCOS, I couldn’t understand why losing weight felt impossible 😔.

Later I learned it wasn’t just me — insulin resistance, hormones & inflammation all play a role.

It’s not just about food, but how our whole body responds 💚.

Understanding this was the first step to feeling more in control.”

#PCOSWeightGain #PCOSAwareness #HormoneHealth #HealthyLiving #Runica

2025/9/19 Edited to

Related posts

A split image shows a person's 'before' and 'after' body transformation, illustrating weight gain. The text overlay indicates 'FOOD AND DRINKS TO HELP Gain weight'.

A creamy peanut butter banana smoothie is shown with a list of high-calorie ingredients like banana, peanut butter, protein powder, milk, yogurt, oats, and seeds, designed for weight gain.

Three bottles of a vanilla-flavored nutrition shake are displayed. Text describes them as packed with calories, protein, and vitamins, recommended for consumption between meals, after workouts, or before bed to aid weight gain.

Ways To Gain More Weight

I started eating to gain weight; not just to be full, but to actually fuel my body 💕 No, I didn’t work out during this process. I just stayed consistent with my meals, added high-calorie snacks, and made sure I was eating enough (even when I wasn’t that hungry). And it worked 🧃🍽️ If you’ve be

2869 likes

stoping difficult weight loss can be easier+ pcos

I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds

2413 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.

The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.

A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.

Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋

🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi

5909 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3380 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

This stuff makes you gain weight drink two a day! If you want to gain weight fast ! You just got to chug it down it’s nasty but it works 😂 #smoothieideas #gainweight #bootygain #gainmuscle #gains

3683 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1217 likes

A white plate holds spaghetti with meat sauce and shredded cheese, accompanied by a side of green peas and a small bread roll, representing a high-calorie meal.

A white plate features a meal with a piece of salmon, chicken, macaroni and cheese, rice, and broccoli, garnished with a lemon wedge, showcasing a balanced, high-protein meal.

Eating as a big back 😋on my weight gain journey

Eating good that’s it! Make Sure you have enough protein and get your vegetables in! High calorie high protein is the goal!

436 likes

Foods I didn't relize making me gain weight

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

1170 likes

PCOS Juice recipes for Weight loss✨🍋

I was having the hardest time with these dreadful PCOS symptoms. My weight was at a all-time high. My mood was all over the place, and my anxiety was through the roof not to mention no matter how much rest I got I was super tired and all I craved was sugar and carbs. I started implementing these th

138 likes

Carb Cycling for Weight Loss: Why and How

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

392 likes

10 Mistakes That Can Make PCOS Symptoms Worse 🚨

If you have PCOS, small daily habits can make a big difference. 💚 Here are 10 common mistakes many women make that may worsen insulin resistance, hormone imbalance, acne, irregular periods, and weight gain. ✨ Save this post for later and share it with someone who needs it! 💡 Every person w

18 likes

I Wasn’t Prepared For The 15lb Weight Gain

One of the biggest wake up calls for me in perimenopause was gaining 15 lbs out of nowhere while doing a lot of the same things I’d always done before. That’s what pushed me to start learning how midlife changes: - insulin - stress response - recovery - muscle retention - blood sugar stabil

734 likes

Inositol for PCOS and weight loss.

Balanced hormones are possible. Nutrition and lifestyle factors play a big role, but supplements can also be super supportive! #runica #Inositol #PCOS #weightloss #HormoneBalance

10 likes

Must SAVE PCos & weight loss smoothie 🌿

Ingredients: ½ lemon 🍋 1 stick celery 🥬 ½ cucumber 🥒 ¼ avocado 🥑 1 cup leafy greens (spinach, kale, or collards) 🥗 1 frozen banana 🍌 1 tsp spirulina or mixed greens powder 🌱 1 Tbsp ground flax 🌾 How to prepare: Comment ‘RESET’ below for quick guide on resting your hormones and get mor

8 likes

PCOS Weight Loss Workouts That Actually Work 💪

No crazy cardio. No burnout. Just smart, gentle movement that helps you lose fat, reduce insulin resistance, and feel strong again. 📌 Save this list & build your weekly plan around these 3 tips Hormone-friendly. Fat-burning. And totally doable. 💛 #PCOSweightloss #PCOSworkout #Runica #Le

73 likes

A side-by-side comparison of a woman's fitness journey, labeled 'Body Transformation'. The left shows her in a gym in yellow leggings, and the right shows her with a more defined physique in grey activewear, reflecting her progress and increased confidence.

my insecurities over weight gain.

Looking back, I’m so grateful I decided to take control of my health and fitness. There was a time when I felt insecure about my weight, and it impacted my confidence. But instead of staying in that mindset, I chose to make a change for myself. Every workout, every choice to prioritize my well-bein

1083 likes

Spiritual Meaning Behind Weight Gain Explained

Discover the spiritual meaning behind weight gain and why your body may be creating energetic protection. ✨ Spiritual Traits: • Symbol of protection or energetic buffering • Reflects emotional weight the body is holding • Can indicate grounding through transformation • May store energy as i

7 likes

Morning that causes weight Gain

Feeling frustrated with your weight loss journey despite dieting and hitting the gym? Many of us have been there. Sometimes, our morning routines play a bigger role than we realize. It’s easy to feel discouraged, but trust me, you’re not alone in this struggle. Starting your day on the right foot c

1439 likes

Foods I just realize that making me gain weight🫶

#skinnylifestyle #weightlossandfatloss #weightlosstipsandtricks #weightlossrecipe #loseweightchallenge

980 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.

A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.

A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1550 likes

A woman holds a supplement bottle and a phone, with text overlay reading "SUPPLEMENTS I TAKE FOR PCOS" and "Things You Should Try". The image also includes the year 2024 and a "SWIPE" indicator.

Two supplement bottles, one for Vitamin D3 and one for Myo & D-Chiro Inositol, are shown with pink circles highlighting their names. Text overlays state "Changed my life & controlled my symptoms" and "If you have PCOS these are your secret weapons".

A white background displays a bulleted list of supplements recommended for PCOS, including Myo & D-Chiro Inositol, Omega-3 Fatty Acids, Magnesium, Vitamin D, and Probiotics.

Supplements I take for my PCOS - Why I Take Them 👇

What I take for my PCOS (poly-cystic ovarian syndrome) & why? 😫 I’ve struggled with PCOS for the last 20 years and I didn’t get diagnosed till I was about 18 - and it was not fun. Having any sort of hormonal imbalance is difficult enough without the weight gain, bloating, mood swings, ex

146 likes

Things That Made Me Gain Weight

Vulnerability 🤍 My Story: the post 🤍 How I Felt: overwhelmed 🤍 My Takeaways: Put Yourself First

835 likes

Grocery shopping list to help you gain weight

“Want to gain weight in a healthy way? Make sure to prioritize protein and fiber in your diet! 💪🥗 Protein helps build muscle mass, while fiber supports digestive health and keeps you feeling full. Aim to include a source of protein (like lean meats, eggs, or plant-based options) and fiber (like

345 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.

The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.

This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.

Why you’re not seeing weight loss

It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to

1548 likes

A woman takes a mirror selfie, showing her midsection, with text overlay 'WHAT IM EATING ON MY WEIGHT GAIN JOURNEY', indicating her fitness journey.

A breakfast plate features scrambled eggs, turkey bacon, croissants, and a bowl of grits, labeled 'Breakfast : 2 Cage free eggs. 3 Strips Turkey Bacon'.

A plate of chicken pasta with chopped grilled chicken, pasta, and a slice of garlic bread, labeled 'Chicken Pasta'.

WHAT IM EATING ON MY WEIGHT GAIN JOURNEY ✨🏋🏽‍♀️

Right now I weight about 108 and I’m 5 Feet even. My weight fluctuates up and down so much (I’ll probably make a separate post ) . I have to eat consistent 3 meals a day to keep weight it doesn’t matter how big a meal is if I’m not eating my proper calorie intake or in a caloric surplus then my wei

798 likes

Foods To Help Gain Weight

I feel like when it comes to weight people mainly talk about losing it, but never how hard it is to gain especially when you have an eating disorder or terrible eating habits. For me I gained an eating disorder from not only a surgery but after my toxic eating habits. I was going without eating the

410 likes

A pink 'Soft Girl Gains' weight gain planner, shaker bottle, and granola bowl, asking 'Could U Use A Weight Gain Planner?' to track meals, workouts, and progress.

A woman in red workout gear in a gym, with text detailing a 'Workout Routine' focusing on glutes, including warm-up, lifting, and cool-down times.

A planner page titled 'High Calorie Foods' with tips to add more calories, listing healthy fats, protein, carbs, snacks, dairy, and drinks for weight gain.

The Weight Gain Planner I Wish I Had 💕

I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c

158 likes

Three boxes of Better Oats oatmeal are displayed on a kitchen counter: Apples & Cinnamon (100 Calories), Blueberry Muffin (Thick & Hearty, 160 Calories), and Maple & Brown Sugar (100 Calories). Behind them, a wooden bowl holds lemons and bananas. The text "Get thick" is overlaid on the image.

Looking to gain weight

Oats are your best friend. Numbered below are things you can add to your it’s to increase the calories 1. Nut Butters: Almond, peanut, or cashew butter adds healthy fats and protein. 2. Milk or Cream: Use whole milk or cream instead of water to cook your oats for added calories and cream

36 likes

Why PCOS Weight Loss Is Not Just About Calories 🚫🍔

Tried cutting calories with no results? PCOS weight gain has different roots—like hormones & insulin. These habits and foods changed the game for me. 💪 #PCOSdiet #hormonebalance #realresults #womenshealth #runica

53 likes

✨⚖️ Trying To Lose Weight SUCKS At Times 😮‍💨✨

✨ As a girl who has been overweight her whole life, this journey hasn’t been easy. There are days I feel proud of the progress I’ve made, but there are also days where it feels like no matter how hard I try, my body doesn’t want to let go. And I know I’m not alone in that feeling. ✨ Weight loss

47 likes

Snacks To Help You Gain Weight:

If you’re on a ✨clean✨bulking journey this winter arc season, I’m right there with you. These are some of my favorite things to munch on when I don’t feel like eating much. I’ve found high calorie snacks help me out a lot and I can hit my macros without feeling sick. Let me know if there’s anything

126 likes

PCOS, ACNE, HAIR OVERGROWTH, WEIGHT GAIN … Ugh 🫩

Any Baddies here struggle with PCOS? 💖🫶🏽 Because PCOS is so much deeper than “just lose weight.” 💔 So many women are silently dealing with insulin resistance, inflammation, fatigue, cravings, irregular cycles, hormonal acne, hair changes, brain fog, mood shifts, and being dismissed for YEARS

45 likes

-What I ate today while trying gain weight

Every day is different for me most times I skip lunch and just snack through out the day 😭 But with starting my workout journey I’m definitely gonna have to eat more , leave some lunch ideas down below ⬇️ #gains #cooking #mealideas

128 likes

A split image shows a woman in a swimsuit, labeled 'Before' on the left with a slimmer physique, and 'After' on the right with a rounder physique, illustrating changes after one year on Lexapro.

A woman in a sparkly top and shorts with arms raised, labeled 'Before', standing outdoors in front of a building, representing her appearance before Lexapro.

A woman crouching on grass, labeled 'After', showing a rounder midsection, with a California license plate and flowers nearby, representing her appearance after Lexapro.

Lexapro weight gain

This is a PSA for anyone thinking of getting on lexapro…YOU WILL GAIN WEIGHTTTT -Your appetite never goes away -It slows down your metabolism -No matter how hard you try you cannot lose a pound This is all coming from someone that for 20 years of my life I COULD NOT gain weight and had a g

400 likes

A person's midsection with text overlays "Lost weight" and "PCOS," and a pink 'X' over the belly, representing the challenge of losing belly fat associated with PCOS.

A green packet of herbal tea with brewing instructions, alongside loose herbal ingredients and an empty tea bag, illustrating a natural approach to improving metabolism.

Two boxes of oil-cleansing tea, labeled as vegan, non-GMO, gluten-free, and with no sugar added, highlighting features for weight management.

PCOS&LOST WEIGHT

Polycystic manifestations: Hairy, with a mustache and a lot of body hair Big belly, it's hard to lose weight. Irregular menstruation, endocrine disorders In a bad mood. Easy to be irritable and unhappy How to lose weight with polycystic: [Sleep] Refuse to stay up late, go to b

220 likes

See more