🌟Diet menu 🌟 dinner 🍽️ a must-see 🌟 week 🌟 preservation version🌟

Never mind starting a diet 🏃‍♂️

Morning ☀️ and 🕛.

I'm eating what I want to eat 🥗

Only at night,、、🌝

I'm a little careful 👍

🔴 vegetables 🥦 broccoli as much as possible

🔴 Vegetable Protein and Animal Protein

🔴 seaweed (not reflected but every day mozuku or mekabu)

Steady weight loss with this menu ⤵️

72 days after starting diet → 5kg 😆

If I lose 1kg this month, I will reach my goal 🎵

Most of them are "raw," "boiled," "baked, fried"

This is a recipe ☝️

You will know when you see the picture 👍

If you don't know, please ask me 🩷

Please try the diet menu 😉

January 5 🌕

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