growing some moss

Want to grow your glutes & hamstrings but don't have access to a gym, don't have time for the gym, or don't feel confident enough to go to the gym? No worries-l got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you're using just you

I say this all the time, but you can build the body you want with enough intention. These are three of my biggest tips for growing your glutes. The one thing that took me a while to grasp the concept of was eating enough protein. I had to realize that even with me working out and training glutes tw

I recently visited the sierra nevadas in California & ran into all of these beautiful herbs during my stay. I’d never seen St. John’s Wort growing in the wild before so I was pretty psyched about that one (although I found out it’s technically invasive so it lowkey shouldn’t have been growing

🪴There’s nothing quite like harvesting fresh tomatoes or fragrant herbs right from your balcony! 🪴As you embark on your bucket gardening journey, remember that patience is key. 🪴Allow your plants time to grow and flourish, and don’t be afraid to experiment with different crops and setups. 🪴Ready

When I imagined growth in my 30s, I pictured peace, stability, and glowing skin. And while there’s some truth in that, here’s the side we don’t talk about: the uncomfortable, sometimes painful, emotionally messy side of growth. It’s the goodbyes you didn’t see coming, the silent battles with you

This is the prettiest thing I’ve ever seen. This is a literal fairy dream! This is a design by Studio 7.83 / Yani Ernst called “Mosseum”. Correct me if I’m wrong but I believe this is AI and not an actual place you can visit. I feel like the mosquitos would be CRAZY here but totally worth it in

I love perfumes, body sprays, and oils. My oil collection is a little weak but growing bi-weekly (iykyk)🤣. My perfume collection isn't huge like some, but I'm proud of it, lol. * =Favs 😟 =won't purchase again Also, comment what yall think I should add to the collection. #perfume

Follow my guide for perky glutes Pt. 5!! I’ve been doing this routine for weeks straight trying not to venture off too far, as we know sticking to a consistent workout routine will help see growth sooner. I’ve been targeting my glutes more and more and I’m seeing the slight but very noticeable diff

if you are struggling to grow your glutes, trust me you are not the only one out there!! 🧖🏽‍♀️ skipping recovery - your muscles grow when you rest! overtraining WITHOUT rest will cause a stall in your progress. it got me far in the beginning because i had never lifted before, but once i got to

heyy yall today i’m gonna share with you some potential reasons why your legs AREN’T growing as much as you’d like! • RUSHING THROUGH MOVEMENTS AND NOT FOCUSING ON FORM (slow and controlled: focusing on proper form over weight is key to targeting those muscles properly, along with making sur

By 2030, some jobs may no longer look the same. With the rise in technology, especially AI, globally we are seeing certain jobs rise in demand, while others fall. Of course, we’re already seeing a huge need for workers in big data, engineering, security and other similar technical roles. But eve

I've been knitting this moss rug for months and finally finished it. It feels quite rewarding. The kids love it too [doge]. To protect the fragile rug, I finally decided to hang it directly on the door. Maybe it's because I crocheted it myself, but I think it looks pretty good [shame on

If your body did some releasing last night, this is how we gently refill the cup 🤍 This Sea Moss Berry Detox Bowl isn’t about restriction — it’s about nourishment, patience, and letting your belly feel supported. No rushing. No fixing. Just soft replenishing after release. Take your ti

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

Sea moss, also known as CMOS (Chondrus crispus), is a natural superfood packed with essential minerals your body needs to thrive. It has been used for generations to support overall health inside and out. ✨ Why You Should Take Sea Moss Daily • Supports a healthy immune system • Promotes gut he

Here are some tips for growing and living better in your 30’s! Skincare ~ it’s important to have a proper skincare routine that suits your skin to maintain bright, glowy skin, and reduce fine lines. This means utilizing a sunscreen EVERY DAY, double cleansing, utilizing a retinol serum to mainta

Learn to make sea moss in 10 slides and 8 easy steps 👇🏾 1- Grab some wildcrafted raw sea moss from wholifeco.com 2- Rinse and soak (5-8h) in spring water with lime. 🍋‍🟩 will help with the smell. 3-Clean all stems throughly and rinse three times 4-Add the clean wildcrafted sea moss in your bl

Tossed this Hoya stem and node in some sphagnum moss in a clear container and placed it in my greenhouse This one was really like two leaves a couple of weeks ago 😆 Hoya publicalyx splash The props be worth it 💚 #hoya #plantsaremytherapy #propagation #plantdwithjae #ion

Growing up is honestly so weird. No one really warns you that it’s not this big dramatic shift…it’s just a bunch of little realizations that hit you out of nowhere. I’m turning 23, and lately I’ve just been noticing how different everything feels. ✨🦋 Friendships? They don’t always end wit