reb | the psychology girl

6246 followers

Follow

Follow

Follow

34 saved

44

10

let me help you reduce your anxiety

comment some other negative thoughts i can help restructure! #anxietyhealingjourney #anxietyrelief #anxietysupport #mentalwellness #MentalHealth

2025/3/30 Edited to

Anxiety can be overwhelming, but learning to restructure negative thoughts is a powerful tool for coping. The process, often referred to as cognitive restructuring, involves identifying and challenging harmful beliefs and automatic negative thoughts. For instance, when you're faced with a situation that triggers anxiety, take a moment to understand the underlying thoughts that are exacerbating your stress. Ask yourself whether these thoughts are based on facts or assumptions. Consider a constructive perspective: instead of thinking, 'I will embarrass myself,' reframe it to, 'I can handle this situation and learn from it.' Incorporating mindfulness techniques can enhance this process. Practicing mindfulness encourages awareness of the present moment, which helps you detach from negative thought cycles and reduces anxiety. Techniques such as deep breathing exercises, meditation, or journaling can assist in dealing with anxiety-triggering thoughts. Joining discussions in communities focusing on #anxietysupport or seeking assistance from mental health professionals can provide additional avenues for support and reassurance. Remember, sharing your experiences can also be a therapeutic way to gain perspective and learn from others who are on a similar healing journey.

Related posts

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4914 likes

Vitamins to Help Reduce Anxiety 😫 😥

I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f

4238 likes

10 Journal Prompts to Reduce Anxiety

When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under

3440 likes

Anti- anxiety attack smoothie 🍋

🍋✨ This week's Mapped Out Meal Plan featuring my Anti-Anxiety Lemon Ginger Smoothie! 🌿🧘‍♂️ Elevate your mood and nourish your soul with each sip of this soothing elixir. Here's the recipe. Ingredients: * 1 cup Frozen Mango * 1/2 cup Canned Coconut Milk * 1 1/2 tsps Ginger (fresh, grated

2270 likes

🌿Panic Attacks & Anxiety? Try this💚

Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing

2365 likes

how to reduce your anxiety levels

1.schedule time for self care. Have a self care reset day. Make sure to schedule either a self care day or night at least once per week. 2.keep your room tidy. To help keep your room tidy use the one touch rule. One touch rule: Instead of just moving clutter around in your room, tell yourself

1052 likes

Foods that Reduce Stress & Anxiety Naturally 💚

Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol

4636 likes

Want to reduce anxiety and reclaim your mornings?

Join me for 75 cozy work days :) #75cozy #hygge #dailyritual #cozymornings #anxiety and stress relief

185 likes

Best herbal tea to reduce cortisol

Herbal tea blend Feeling stressed? 🌿✨ Cortisol Soother is here to help! This calming herbal tea blend features tulsi, rose, lavender, and lemon balm—all known for their ability to naturally lower cortisol levels, ease stress, and support emotional balance. ☕💆‍♂️ ✨ How it wo

4656 likes

How Your Anxiety Leads to Bad Decisions

In my 20s, I dealt with anxiety, which triggered ADHD. This mix messed up my decision-making and slowed down my personal growth. Now that I'm older and have my anxiety under control, I hardly make bad choices anymore. I learned from every mistake back then, and now I carefully think through

612 likes

Foods that Reduce Your Cortisol Levels

I grappled with letting the past go. Despite being fatigued, I still had energy to imagine the worst-case scenario. For years, my cortisol levels and anxiety were consistently high! Thankfully, my cortisol levels are under control and I enjoy good stress. I rarely experience unnecessary stress. Now

4246 likes

Vitamins That Helps With Anxiety 😬 🥲

There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the

502 likes

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1646 likes

💝6 little things you can do for Anxiety Relief🫶🫧

1️⃣Practice Deep Breathing🎀 Take a few minutes each day to practice deep breathing. Inhale deeply through your nose for four seconds, hold for seven seconds, and exhale slowly through your mouth for eight seconds. This simple technique can help calm your nervous system and reduce anxiety. 2️⃣Cr

602 likes

Tips On Coping With Anxiety 😫 🥲

Managing anxiety often involves a combination of techniques to help ease tension and promote relaxation. Here are some strategies that may help: 1. Practice Deep Breathing Deep, controlled breathing can help activate the body’s relaxation response. Try inhaling slowly for a count of fo

813 likes

habits for your anti-anxiety morning routine☀️

Here are some habits that can be really helpful to incorporate into your morning routine to help reduce anxiety. Hope these help! - grab a journal write out everything on your mind (brain dump, to-do list, etc.) - drink some water - take 5 minutes to gently stretch your body - choose an affi

1496 likes

Four Anti-Anxiety Activities

Here are my four favourite activities to reduce anxiety: 1. Journal. Every morning before I start my day I like to journal for at least 5 min. I have noticed such a big difference on the days that I journal versus the ones that I forgot to journal. 2. Clean your room. No matter how busy or st

1373 likes

Coping with ANXIETY 😟🤍

I think a lot of us suffer with anxiety in our own ways. For me, it has been a problem since I was a young child. Here is a list of different things I do to cope with my anxiety that really seem to make a difference! 1. Drawing - I’ve always been creative so it’s easy for me to use drawing as a

3734 likes

How Healthy Eating Supports Anxiety Management 🍋

In the hustle and bustle of daily life, taking care of our mental well-being often takes a backseat. However, what if I told you that something as simple as the food on your plate could play a significant role in managing anxiety? Nutrition and Anxiety: Research suggests that there’s a strong

224 likes

Plants That Can Help You With Anxiety 😥 🪴

As, a person that deals with anxiety for years I have found some tips that helps calm me down. I love natural remedies. So, certain plants are known for their calming properties and can help reduce anxiety through many different ways, such as their soothing scents, aesthetic appeal, or the calming

511 likes

Three ways to reduce anxiety

Top three habits to reduce anxiety: Habit one: Reduce caffeine intake or try to drink matcha instead of coffee. Habit two: Take a relaxing epsom salt bath. If you don’t have a bath tub you could do an everything shower. Habit three: Exercise more + spend more time in nature. Try to go for

685 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

261 likes

Stop anxiety attacks & panic attacks

How to Stop an Anxiety Attack in Under 10 Minutes 🧘‍♀️✨ When you’re feeling like a panic attack is on the horizon, these all-natural herbal supplements can help bring you back to calm quickly. 🌿💆‍♀️ 🌸 Mullein Blend – Supports respiratory function, helping you breathe deeply and relax during a

288 likes

How to reduce anxiety Without going to the Doctor

I figure out once I let my body accept how I was feeling I started to move forward #lemon8contest #AskLemon8 #anxiety #anxietycure #fyp

386 likes

proven ways to reduce social anxiety

Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo

233 likes

things you need to buy to help with your anxiety

Here is a list of my top product recommendations to help reduce anxiety: 1. Lavender pillow spray. Lavender pillow spray also works to help you fall asleep faster. 2. Candles 3. Essential oil diffusers. If you don’t trust yourself with candles, essential oil diffusers are a safer alternat

939 likes

What helps me reduce my anxiety 🤍

☁️ Trick 1: My weighted blanket helps lower my heart rate and blood pressure and improves my sleep quality by applying consistent pressure. ☁️ Trick 2: Reading a book takes my mind off reality and transports me to another place, which helps lower stress hormones. ☁️ Trick 3: Taking a hot show

15 likes

Say Goodbye to Test Anxiety from a A+ Student 👩‍🎓

Testing is such a nightmare sometimes, especially when you study and you know the material, but you suddenly get seized with a wave of pre test jitters and all the info feels like it flies out of your brain. 🧠 Here are some breathing techniques I’ve used to calm my pre test jitters and get rid

136 likes

Reduce Stress!! Your Mental Health Matters 🍋🍋🍋🍋🍋

Reduce Stress and Anxiety!! To reduce stress, incorporate healthy habits such as regular exercise, a balanced diet, and sufficient sleep. Practice relaxation techniques like deep breathing, meditation, or yoga. Nurture social connections by spending time with loved ones, and engage in hobbies and

99 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

Supplements to Reduce Stress and Anxiety 😥

Here are some natural supplements that can help reduce stress and anxiety, supporting a calm and balanced mood: Ashwagandha: Ashwagandha is an adaptogen known for its ability to lower cortisol levels, the body’s main stress hormone. It may help reduce anxiety, promote relaxation, and improve over

428 likes

top five ways to reduce anxiety

Tip one: spend more time outdoors by going for daily walks. Spending time in nature has been proven to reduce anxiety. Tip two: wake up earlier than you normally would to avoid having a rushed morning routine. Tip three: take warm showers to help you relax. Tip four: reduce your caffeine inta

514 likes

evening affirmations for sleep & anxiety

We all deserve a good night’s sleep. Affirmations are a great way to replace existing thoughts that may be untrue and negative. Affirmations are a form of meditation — that can help to not only reduce anxiety but helps improve insomnia and sleep quality (even if you don’t have any issues with sleep

61 likes

Yoga poses for anxiety relief🫶

Engaging in regular exercise could help reduce anxiety and relieve stress by triggering the release of endorphins, the body's natural mood lifters.🌟 Additionally, exercise provides a healthy outlet for pent-up energy and tension, improving sleep quality and boosting overall resilience to stress

382 likes

5 Breathing Exercises to Lower Anxiety

Breathing exercises are a simple yet powerful way to calm your mind and regain control. By focusing on your breath, you can reduce stress, enhance relaxation, and improve your overall well-being. Here are 5 effective breathing techniques to help you breathe easy and manage anxiety. Let’s dive in an

37 likes

Fruits That Helps With Anxiety 😬 😥

As,someone that has anxiety I know when I eat certain fruits that can help with my anxiety due to their nutritional benefits, which promotes mental health and reduces stress. Here are some fruits known for their anxiety-reducing benefits:😬🥲 Blueberries:🫐 Antioxidants: High in antioxidants like

75 likes

Your Secret Weapon Against Anxiety 🧘‍♀️

🍓 Why Yogurt and Berries are Your Secret Weapon Against Anxiety 🧘‍♀️ Feeling stressed or anxious? Your diet could be the key to calming those nerves. Yogurt and berries are not just a delicious snack—they’re packed with nutrients that can help reduce anxiety and boost your mood! 🫐 Yogurt: Ric

34 likes

Do This To Get Rid Of Anxiety! 😌

Anxiety has become more and more common and the higher demands of life is only making it worse. Having a way to get out these emotions quickly can make all the difference in your day. Try this out and let me know how you feel! #art #artist #reduce stress #emotionalhealth #MentalHealth

2830 likes

Three ways to reduce social anxiety

Tip one: Give yourself enough time to get ready before going out. This will give you time to calm down and relax before going out without feeling rushed. Tip two: Don’t avoid social events. The more you avoid social events, the worse your anxiety will get. Try to go out a few times a week to help

206 likes

anxiety relief for the anxious girlies ✨

Here are natural tips for anxiety relief to help reduce panic attacks <3 -do deep breathing exercises -listen to a guided meditation -do yoga -go for an outdoor walk -tidy up your space / do a deep clean which can help clear your mind -consider taking a CBD supplement -go out and get a

36 likes

How Healthy Vegetables and Drinks Can Ease Anxiety

📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote

159 likes

How I manage my Anxiety

Here are some practical strategies to help cope with anxiety—whether it’s occasional or chronic (coming from a person with acute anxiety): 🫸🏽Set Boundaries Learn to say no to people or tasks that overextend you and increase anxiety. All about protecting your peace! 💕Self-Compassion Speak to

327 likes

30 day Anxiety challenge

Day 1: Identify triggers – Write down situations, thoughts, or habits that increase your anxiety. Day 2: Practice deep breathing – Spend 5 minutes focusing on slow, deep belly breaths. Day 3: Journaling – Write about what made you feel anxious today and how you responded. Day 4: Set a morning ro

73 likes

See more