reb | the psychology girl

6269 followers

Follow

Follow

Follow

34 saved

44

10

let me help you reduce your anxiety

comment some other negative thoughts i can help restructure! #anxietyhealingjourney #anxietyrelief #anxietysupport #mentalwellness #MentalHealth

2025/3/30 Edited to

Anxiety can be overwhelming, but learning to restructure negative thoughts is a powerful tool for coping. The process, often referred to as cognitive restructuring, involves identifying and challenging harmful beliefs and automatic negative thoughts. For instance, when you're faced with a situation that triggers anxiety, take a moment to understand the underlying thoughts that are exacerbating your stress. Ask yourself whether these thoughts are based on facts or assumptions. Consider a constructive perspective: instead of thinking, 'I will embarrass myself,' reframe it to, 'I can handle this situation and learn from it.' Incorporating mindfulness techniques can enhance this process. Practicing mindfulness encourages awareness of the present moment, which helps you detach from negative thought cycles and reduces anxiety. Techniques such as deep breathing exercises, meditation, or journaling can assist in dealing with anxiety-triggering thoughts. Joining discussions in communities focusing on #anxietysupport or seeking assistance from mental health professionals can provide additional avenues for support and reassurance. Remember, sharing your experiences can also be a therapeutic way to gain perspective and learn from others who are on a similar healing journey.

Related posts

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4931 likes

10 Journal Prompts to Reduce Anxiety

When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under

3442 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.

A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.

A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.

Vitamins to Help Reduce Anxiety 😫 😥

I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f

4243 likes

🌿Panic Attacks & Anxiety? Try this💚

Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing

2367 likes

A hand in a pink robe opens a glass shower door with gold fixtures, setting the scene for calming anxiety. Pink bottles are visible on shelves inside the shower.

A person wearing a white face mask and a pink robe takes a mirror selfie, illustrating the concept of having weekly self-care days.

A close-up shows a tidy space with a black wallet, a pink fabric tray holding a butterfly hair claw clip, a smaller clip, and a gold heart necklace, representing keeping a room clean.

how to reduce your anxiety levels

1.schedule time for self care. Have a self care reset day. Make sure to schedule either a self care day or night at least once per week. 2.keep your room tidy. To help keep your room tidy use the one touch rule. One touch rule: Instead of just moving clutter around in your room, tell yourself

1052 likes

Anti- anxiety attack smoothie 🍋

🍋✨ This week's Mapped Out Meal Plan featuring my Anti-Anxiety Lemon Ginger Smoothie! 🌿🧘‍♂️ Elevate your mood and nourish your soul with each sip of this soothing elixir. Here's the recipe. Ingredients: * 1 cup Frozen Mango * 1/2 cup Canned Coconut Milk * 1 1/2 tsps Ginger (fresh, grated

2272 likes

Best herbal tea to reduce cortisol

Herbal tea blend Feeling stressed? 🌿✨ Cortisol Soother is here to help! This calming herbal tea blend features tulsi, rose, lavender, and lemon balm—all known for their ability to naturally lower cortisol levels, ease stress, and support emotional balance. ☕💆‍♂️ ✨ How it wo

4697 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1652 likes

How Your Anxiety Leads to Bad Decisions

In my 20s, I dealt with anxiety, which triggered ADHD. This mix messed up my decision-making and slowed down my personal growth. Now that I'm older and have my anxiety under control, I hardly make bad choices anymore. I learned from every mistake back then, and now I carefully think through

616 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.

Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.

Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.

Foods that Reduce Stress & Anxiety Naturally 💚

Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol

4644 likes

Tips On Coping With Anxiety 😫 🥲

Managing anxiety often involves a combination of techniques to help ease tension and promote relaxation. Here are some strategies that may help: 1. Practice Deep Breathing Deep, controlled breathing can help activate the body’s relaxation response. Try inhaling slowly for a count of fo

815 likes

Three ways to reduce anxiety

Top three habits to reduce anxiety: Habit one: Reduce caffeine intake or try to drink matcha instead of coffee. Habit two: Take a relaxing epsom salt bath. If you don’t have a bath tub you could do an everything shower. Habit three: Exercise more + spend more time in nature. Try to go for

691 likes

A hand holds a decorative butterfly hair claw clip in a bathroom, with the title "Anti-Anxiety Activities" overlaid. Shelves with bottles are visible in the background.

A pink journal with a pen and a 'Sweet as Heaven' sticker on a marble surface. Text overlays read "Journal" and "tip: find journal prompts online or buy a guided journal."

A pink bathrobe hangs next to a wooden shelf unit displaying a black handbag and a pink book. Text overlays read "Clean your room" and "tidy space = a relaxed mind."

Four Anti-Anxiety Activities

Here are my four favourite activities to reduce anxiety: 1. Journal. Every morning before I start my day I like to journal for at least 5 min. I have noticed such a big difference on the days that I journal versus the ones that I forgot to journal. 2. Clean your room. No matter how busy or st

1375 likes

habits for your anti-anxiety morning routine☀️

Here are some habits that can be really helpful to incorporate into your morning routine to help reduce anxiety. Hope these help! - grab a journal write out everything on your mind (brain dump, to-do list, etc.) - drink some water - take 5 minutes to gently stretch your body - choose an affi

1496 likes

💝6 little things you can do for Anxiety Relief🫶🫧

1️⃣Practice Deep Breathing🎀 Take a few minutes each day to practice deep breathing. Inhale deeply through your nose for four seconds, hold for seven seconds, and exhale slowly through your mouth for eight seconds. This simple technique can help calm your nervous system and reduce anxiety. 2️⃣Cr

604 likes

Want to reduce anxiety and reclaim your mornings?

Join me for 75 cozy work days :) #75cozy #hygge #dailyritual #cozymornings #anxiety and stress relief

188 likes

Foods that Reduce Your Cortisol Levels

I grappled with letting the past go. Despite being fatigued, I still had energy to imagine the worst-case scenario. For years, my cortisol levels and anxiety were consistently high! Thankfully, my cortisol levels are under control and I enjoy good stress. I rarely experience unnecessary stress. Now

4250 likes

A title card with the text "Things I do to cope with ANXIETY" in yellow and white, set against an abstract background of wavy red and blue lines.

A colorful drawing of a space scene featuring planets, a UFO beaming up a figure, and clouds, with the text "1. Drawing/Sketching really helps!" at the bottom.

A close-up of a partially eaten pumpkin pie in a silver foil pan, with the text "2. Baking" overlaid on the image.

Coping with ANXIETY 😟🤍

I think a lot of us suffer with anxiety in our own ways. For me, it has been a problem since I was a young child. Here is a list of different things I do to cope with my anxiety that really seem to make a difference! 1. Drawing - I’ve always been creative so it’s easy for me to use drawing as a

3734 likes

things you need to buy to help with your anxiety

Here is a list of my top product recommendations to help reduce anxiety: 1. Lavender pillow spray. Lavender pillow spray also works to help you fall asleep faster. 2. Candles 3. Essential oil diffusers. If you don’t trust yourself with candles, essential oil diffusers are a safer alternat

940 likes

A vibrant image with text "vitamins THAT Helps WITH Anxiety" and "Growth Mindset," featuring emojis of an anxious face and a crying face, surrounded by various vitamin capsules and pills, suggesting remedies for anxiety.

An image displaying the title "Vitamin B Complex" with bullet points detailing the benefits of B1, B3, B6, B9, and B12 for mood, cognitive function, and reducing anxiety and depression symptoms, set against a background of scattered vitamin capsules.

The title "Vitamin D" is shown with a bullet point explaining its role in mood regulation, linking low levels to anxiety and depression, and suggesting sunlight or supplements, against a backdrop of various vitamin pills.

Vitamins That Helps With Anxiety 😬 🥲

There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the

502 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

261 likes

A vibrant image featuring various houseplants like snake plants and pothos, with the overlay text "Plants That Can Help With Anxiety." A crying emoji and a small potted plant icon are also present, emphasizing the theme of natural anxiety relief.

A close-up of purple lavender flowers, with a white text box overlay detailing lavender's benefits for reducing anxiety, stress, and promoting sleep, and how to use it in living spaces or as essential oil.

A background of white chamomile flowers with yellow centers, featuring a white text box overlay explaining chamomile's historical use for anxiety and insomnia, and suggesting growing it or making tea.

Plants That Can Help You With Anxiety 😥 🪴

As, a person that deals with anxiety for years I have found some tips that helps calm me down. I love natural remedies. So, certain plants are known for their calming properties and can help reduce anxiety through many different ways, such as their soothing scents, aesthetic appeal, or the calming

511 likes

How Healthy Eating Supports Anxiety Management 🍋

In the hustle and bustle of daily life, taking care of our mental well-being often takes a backseat. However, what if I told you that something as simple as the food on your plate could play a significant role in managing anxiety? Nutrition and Anxiety: Research suggests that there’s a strong

224 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

Stop anxiety attacks & panic attacks

How to Stop an Anxiety Attack in Under 10 Minutes 🧘‍♀️✨ When you’re feeling like a panic attack is on the horizon, these all-natural herbal supplements can help bring you back to calm quickly. 🌿💆‍♀️ 🌸 Mullein Blend – Supports respiratory function, helping you breathe deeply and relax during a

288 likes

A person in a light pink sweater and light-colored pants holds a black bag. A gold heart pendant is visible. The text overlay reads: 'how to reduce your social anxiety', introducing the article's topic.

A person wears a white tank top and a gold heart necklace with 'Ava' engraved. Their hands, with manicured nails, are near their collarbone. The text overlay says: 'use grounding techniques description in the caption'.

A person in a light grey cardigan and blue jeans holds a phone with a teddy bear case, reflecting their face. The text overlay reads: 'face your fears', illustrating the tip to confront social situations.

proven ways to reduce social anxiety

Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo

233 likes

A person in pink pajamas, possibly in bed, with the title "5 ways to manage ANXIETY" overlaid, introducing tips for reducing anxiety.

A person taking a mirror selfie in a bathroom, holding a pink handbag, illustrating the tip to "go for daily walks (15-20 min)" to reduce anxiety.

A hand using a clear tool to retrieve a white pad from a pink container, illustrating the tip to "wake up early to have a slow morning" as an anxiety reduction strategy.

top five ways to reduce anxiety

Tip one: spend more time outdoors by going for daily walks. Spending time in nature has been proven to reduce anxiety. Tip two: wake up earlier than you normally would to avoid having a rushed morning routine. Tip three: take warm showers to help you relax. Tip four: reduce your caffeine inta

514 likes

evening affirmations for sleep & anxiety

We all deserve a good night’s sleep. Affirmations are a great way to replace existing thoughts that may be untrue and negative. Affirmations are a form of meditation — that can help to not only reduce anxiety but helps improve insomnia and sleep quality (even if you don’t have any issues with sleep

63 likes

Do This To Get Rid Of Anxiety! 😌

Anxiety has become more and more common and the higher demands of life is only making it worse. Having a way to get out these emotions quickly can make all the difference in your day. Try this out and let me know how you feel! #art #artist #reduce stress #emotionalhealth #MentalHealth

2831 likes

Reduce Stress!! Your Mental Health Matters 🍋🍋🍋🍋🍋

Reduce Stress and Anxiety!! To reduce stress, incorporate healthy habits such as regular exercise, a balanced diet, and sufficient sleep. Practice relaxation techniques like deep breathing, meditation, or yoga. Nurture social connections by spending time with loved ones, and engage in hobbies and

99 likes

Reduce Stress with this Yoga Pose

Are you feeling stressed out and low on energy? Do you struggle to sleep better at night? Discover how incorporating simple exercises like legs up the wall yoga pose can have a profound impact on your overall wellness journey. This gentle, restorative pose can help calm your nervous system, improve

16 likes

anxiety relief for the anxious girlies ✨

Here are natural tips for anxiety relief to help reduce panic attacks <3 -do deep breathing exercises -listen to a guided meditation -do yoga -go for an outdoor walk -tidy up your space / do a deep clean which can help clear your mind -consider taking a CBD supplement -go out and get a

36 likes

How I Manage Seasonal Anxiety in the Spring 🌸💖

Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight

217 likes

A stack of various books with the overlay text "BOOKS THAT HELP EASE ANXIETY & CALM YOUR MIND" and a crying emoji. The image highlights books recommended for managing anxiety and stress.

The cover of "The Anxiety & Phobia Workbook" by Edmund J. Bourne, Ph.D. An overlay describes it as a comprehensive guide with CBT techniques, breathing exercises, and coping strategies for anxiety, phobias, and panic attacks.

The cover of "Unwinding Anxiety" by Judson Brewer, MD, PhD. An overlay explains how the book shows anxiety is a habit and how to break free using mindfulness and neuroscience.

Must-Read Books for Managing Anxiety & Stress 🌿💆‍♀️

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: ⸻ 🌿 Science-Based & Practical Strategies 💡 Understand anxiety and learn how to manage it effectively. 1. The Anxiety and Phob

771 likes

How to reduce anxiety Without going to the Doctor

I figure out once I let my body accept how I was feeling I started to move forward #lemon8contest #AskLemon8 #anxiety #anxietycure #fyp

386 likes

A title image with 'Anxiety tips to Get Back to School' in playful fonts, featuring emojis for anxiety and relief, a graduation cap, and a red backpack on a notebook background with dried foliage.

An image illustrating 'Create a Routine' with a tablet displaying handwritten notes and a stylus. Text boxes explain that routines provide structure and control, suggesting setting specific times for daily activities and preparing materials.

An image for 'Break Tasks into Smaller Steps' showing a laptop keyboard, a spiral notebook, and a pen. Text boxes explain that breaking tasks makes them less overwhelming and advises using a planner for achievable goals.

Anxiety tips for Students 😬😫🎒

These are some of the tips that help my anxiety. Create a Routine: Why It Helps: A consistent daily routine can provide a sense of structure and control, reducing anxiety. Action Step: Set specific times for waking up, meals, study periods, and relaxation. Prepare your materials the night bef

726 likes

Can exercise reduce anxiety?

There's no way you didnt already know that being active outside reduces stress, but did you know...

3 likes

How to reduce stress! The insightful guide ✨🚨🌟🌸

6 Coping Styles to Help You Navigate Life’s Challenges When stress hits or emotions run high, having a toolbox of coping skills can make all the difference. Here are six powerful styles of coping to help you regain control and find balance: 1️⃣ Distraction👍Pros : Shift your focus temporarily

31 likes

Yoga poses for anxiety relief🫶

Engaging in regular exercise could help reduce anxiety and relieve stress by triggering the release of endorphins, the body's natural mood lifters.🌟 Additionally, exercise provides a healthy outlet for pent-up energy and tension, improving sleep quality and boosting overall resilience to stress

382 likes

A vibrant assortment of fruits including pineapple, berries, mango, and citrus, with the overlay text "FRUITS THAT HELPS WITH ANXIETY" and anxiety-related emojis.

Blueberries in a white heart-shaped bowl on a wooden surface, accompanied by text detailing their benefits: high antioxidants and vitamin C for stress reduction.

Slices of oranges on a dark background, with text explaining their benefits: vitamin C for anxiety and stress reduction, and folate/potassium for brain health.

Fruits That Helps With Anxiety 😬 😥

As,someone that has anxiety I know when I eat certain fruits that can help with my anxiety due to their nutritional benefits, which promotes mental health and reduces stress. Here are some fruits known for their anxiety-reducing benefits:😬🥲 Blueberries:🫐 Antioxidants: High in antioxidants like

75 likes

Reduce high blood pressure and prevent stroke

#taichi #chineseculture #exercises #healthylifestyle #stroke

23 likes

Your Secret Weapon Against Anxiety 🧘‍♀️

🍓 Why Yogurt and Berries are Your Secret Weapon Against Anxiety 🧘‍♀️ Feeling stressed or anxious? Your diet could be the key to calming those nerves. Yogurt and berries are not just a delicious snack—they’re packed with nutrients that can help reduce anxiety and boost your mood! 🫐 Yogurt: Ric

35 likes

See more