Self discovery starts here
Golden ticket to self discovery & finding me again
THERAPY 🎟️🌞
Starting and continuing with therapy has had the most effective impact on my mental health and self discovery. If you have been thinking about it, Do it! Go to psychology today, set filters to your insurance and start sending message’s to see if any therapists are accepting new clients! Psychology today makes it so easy- it’s almost like a dating profile. Each therapist has a profile with a little blurb explaining their practices, where they are located and how they do sessions- in person, or telehealth. It takes part of the guesswork away if they are a good fit for you or not. And side note… if you start therapy and don’t vibe well with that therapist, it’s ok to try again with someone else! You need to feel comfortable with your therapist!
l personally love in person sessions but sometimes I do them online too!
I just feel that I get a better connection with in person appointments, and end up engaging in the session more.
If you don’t know where to start in therapy, or what to talk about.. tell them exactly that! Why are you there in the first place? Mental health struggles? Just need someone to talk to? It’s ok! Sometimes I just talk about my week and have no real break through. Again, ITS OK!!
I’ve been going for 1.5 years and it’s truly changed my life for the better! Getting an outside perspective can push you to be the best version of self, and the TRUE version. I am a huge advocate that everyone can benefit from therapy!
If you have any questions about therapy I’m here to help in anyway I can🧡
#therapy #mentalhealth #selfdiscovery #Lemon8Diary #embracevulnerability #helpagirlout #GirlsTalk #girlsgirl #healthylifestyle2024 #findingmyself
Therapy plays a pivotal role in self-discovery, providing individuals with tools to understand themselves better. Starting therapy can sometimes feel daunting, but platforms like Psychology Today simplify the process, allowing users to filter therapists based on their specific needs and preferences. It's important to acknowledge that finding the right therapist may take some time; if the first match doesn’t feel right, it's okay to try another. The emphasis here is on comfort and connection, essential components of a successful therapeutic experience. Engaging in therapy isn’t solely about monumental breakthroughs; sometimes, discussing everyday happenings can open up pathways to deeper insights. As clients gradually share their trials or even mundane details of their week, they pave the way for the therapist to guide them towards understanding their thoughts and emotions. This process embodies not just healing but also empowerment, as it equips individuals with the confidence to confront their issues head-on. Given the rising awareness surrounding mental health, there's a collective movement urging everyone to consider therapy as a viable support system. Industry experts note that whether facing significant mental health struggles or simply needing someone to talk to, everyone can benefit. Continuous engagement over 1.5 years or more can lead to considerable life changes, highlighting the idea that therapy is a journey, often leading to more profound self-realization and acceptance. Join the conversation and embrace this journey toward becoming the best version of yourself.
