wellness shots 🍊🍋☀️
these help me feel so much less bloated!
ingredients:
- 3 oranges
- 6 lemons
- 2 hunks of ginger
- 2 tablespoons of turmeric
- pepper
- 8oz of coconut water
cut the skin off all the fruit except for 1 of each
this makes a little under 4 weeks worth of shots! shelf life is 2 weeks, me and my bestie split them so 2 weeks worth each! keep refrigerated!
#wellness #wellnessshots #wellnessshotrecipe #healthy #summer #debloat
Ever since I started making these wellness shots, my morning routine has completely transformed! While the original recipe focuses on de-bloating, I've discovered so many more incredible benefits that have truly boosted my overall vitality. It's become my non-negotiable daily ritual to feel my best, inside and out. One of the most exciting transformations I've noticed is in my skin! Before these shots, I sometimes struggled with dullness and occasional breakouts. Now, I genuinely feel like I have a natural glow, and my complexion looks so much clearer. I believe it's all thanks to the powerful ingredients. The oranges and lemons are packed with Vitamin C, which is crucial for collagen production – hello, firm skin! They also act as natural detoxifiers, helping to cleanse my system which reflects directly on my skin. Then there's the ginger and turmeric, both superstars for their anti-inflammatory and antioxidant properties. Inflammation can often manifest as skin issues, so by reducing it internally, these ingredients help keep my skin calm and radiant. It's like a little beauty elixir in a bottle! Beyond skin, these shots are an amazing immune booster. Especially during colder months or when I feel a little run down, that concentrated dose of citrus, ginger, and turmeric feels like a shield. I also get a natural energy lift without any jitters, which is perfect for kicking off my day. It's truly a 'vitality shot' in every sense! Making them is such a satisfying process. I love seeing the vibrant colors of the chopped oranges, lemons, and ginger before they even go into the blender. The aroma when everything is blending together with the coconut water is so fresh and invigorating. After the initial blend, adding the turmeric and pepper (the pepper helps activate the turmeric!) and then the satisfying process of straining the mixture through a nut bag to get that smooth, pulp-free liquid – it’s part science, part magic! The final yellow-orange blended mixture is just gorgeous. Once they're ready, I pour them into small bottles. This makes them super convenient for my busy mornings. I keep them neatly lined up in the fridge, ready to grab and go. They last about two weeks, and like I mentioned, sharing with a friend makes it even easier to keep up with the routine. Taking one first thing in the morning on an empty stomach feels like hitting a reset button for my digestion and energy. It's a simple habit that has made a huge difference. If you're looking for an easy way to boost your health, improve your skin, and feel more vibrant, you have to try making these!








How many ounces are the little bottles