#werk
2025/5/2 Edited to
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Booty Werk 🍑🍑
Glutes & Quad focused 🍑 Workout : Leg swings 4x8 each leg Quad swings- 4x8 go up in weight each time last rep AMAP Elevated DB Squats- (heavy)4x6 Leg ups- 4x6 each leg Reverse Lunges 4x6 each leg Have a good workout ladies💓💪🍑 #fitness #lowerbodyday🍑 #leg in & out #legsa
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Workout Set Review (Body Werkz)🏋🏾♀️✨
These are some of my favorite workout one pieces I have put these sets through the ultimate test! I do leg days twice a week run a 5k weekly, and do 3 arm abs and back days and one yoga day and I’ve work a set for each of these sessions and met me tell you through it all I’ve been super comfortable
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crazy werk
#viral #teenmom #mom #fyp
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Upper body WERK
no neglecting upper body days 🙂↔️💪🏽 #fitfemme #tabelainee
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Time for Werk babes 🧚♀️
Anyways, I gotta go clock in for my shift at the Saucy Wench 💖 I love the renaissance festival hehe #renaissance #renaissanceoutfitideas #renaissanceoutfit #renaissancefaire #renaissancefestival
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