Automatically translated.View original post

654 followers

Follow

Follow

Follow

1/6

1 saved

3

\ odiD Milk Protein Intensive Hair Oil 👦🏻👧🏻 /

【 odiD Milk Protein Intensive Hair Oil 👦🏻👧🏻 】

\ Elegant scent for everyday life 🌹 hair /

✔ Synergy of protein ✖️ high concentration argan oil (10,000ppm)

Moisturizing, Nutrition and Fragrance 💐

✔ ︎ ︎ ︎ ︎ Items that can be used for spreading hair settling care and wet styling ❗️

👉🏻 FLORIST GARDEN 🌹

Sweet Pea / Raspberry / Rose

Slightly rose with sweet scent of raspberry

I feel calm and mature ★

He is a man 🎩, but personally easy to use

I think that it can be used regardless of gender by smell.

With a thick and thick texture

It does not drip even when it is spread in the palm ‼️

Stretches throughout the hair

It is not sticky and surprisingly light to use (*Ü*)

Moist and calm down to the ends of the hair

It is smooth and smooth to the touch.

I am happy that it is fashionable with a calm design 🙌

I'm curious about other scents ~ 😱 ♡

Shampoo and treatment and line use

I want to try it now (* *) / ★

# pr # odiD # audid # home _ care # hair _ oil# hair _ care # powderroom

MILK PROTEIN INTENSIVE HAIR OIL

2025/12/14 Edited to

私もこのodiDミルクプロテインインテンシブヘアオイルをしばらく使っていますが、黒いキャップのボトルは見た目も上品で使いやすいのが嬉しいポイントです。濃厚なのに重すぎず、とろみのあるテクスチャーで手の平に広げやすく髪にしっかり馴染みます。髪のパサつきや広がりが気になるときに使うと、毛先までしっとりまとめながらもベタつかないので、朝のスタイリングにもおすすめです。タンパク質が配合されているせいか、使い続けるうちに髪にコシが出てきたように感じています。香りはFLORIST GARDENというブレンドで、トップはシトラスやラズベリーの爽やかさ、ミドルはローズやスイートピーの上品な香り、そしてラストはサンダルウッドやムスクがほんのり残るので、とてもリラックスできます。男女問わず使いやすい香りなので、ギフトにもぴったりです。さらに、ポンプタイプのディスペンサーは使いやすく、ボトルが濃い茶色なので光から成分を守ってくれるのもポイント。私は同じブランドのシャンプーやトリートメントと併せて使うことで、より髪の調子が良くなったので、ライン使いも検討中です。

Related posts

846 likes

A close-up of a high-protein creamy kielbasa and roasted veggie dinner in a white bowl. It features sliced sausage, cubed potatoes, broccoli, green beans, cauliflower, mushrooms, and onions, all coated in a creamy white sauce and seasoned with black pepper.

High-protein comfort food that actually feels like

High-protein comfort food that actually feels like comfort food. Roasted potatoes, sausage, a full pan of veggies, and a creamy garlic sauce that hits 40–45g protein per serving. No protein powder. No heavy cream. Just real food. Recipe in the comments 👇 Ultra High-Protein Creamy Kielb

388 likes

A collage showing a person's hair with new growth and twisted locs, alongside longer locs, with text overlays indicating 'Hair Products for Insane Growth'.

A collage showing a person's locs and a close-up of new hair growth at the scalp, with text asking 'Want to see your hair grow like a weed?' and prompting to swipe for products.

A collage displaying three hair products: Sunny Isle Chebe Powder Butter for Wednesdays & Saturdays, Kaleidoscope Miracle Drops for daily use, and Virgin Hair Fertilizer for Mondays & Thursdays.

✨🌱 My Hair Growth Routine That ACTUALLY Works!🥰✨

🌱 Growing healthy, luscious hair starts with consistency and great products! Here’s my breakdown: 💧 Direct Scalp Applications: • Sunny Isle Jamaican Black Castor Oil Chebe Powder Butter on Wednesdays & Saturdays (it is rather thick and can leave a white texture so I use it sparingly). •

1430 likes

A person's legs and hands are shown, glistening with moisture, in water. An overlay text reads 'Body lotion + body oil combinations to give you a flawless skin' with emojis.

A hand holds Palmer's Skin Success Fade Milk and Palmer's Skin Therapy Oil. The text suggests using these for dark marks and to even skin tone.

A hand holds Palmer's Cocoa Butter Daily Skin Therapy lotion and Palmer's Cocoa Butter Skin Therapy Oil. The text describes them as intensely moisturizing for aging and very dry skin.

Body Lotion & Body oil combinations 🧖🏾‍♀️

#cleanskin #flawlessskin

12.7K likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.

A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.

Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

21.6K likes

Protein No Bake Cookies

For my girlies that have a sweet tooth but need to meet the protein goals 💪🏽 1/2 cup butter or coconut oil 3/4 cup fat free milk (I’ve used regular 2% and it tastes the same) 1 1/2 cups sugar 3 tbsp cocoa powder 1/2 PB powder Pinch of salt 1 tsp vanilla extract 3 cups old fashioned

1221 likes

Protein Banana Chocolate Muffins 🍌🍫

PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN

712 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.

Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.

A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.

15 Minute High Protein Low Cal Meal 🥘

If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast

1905 likes

High Protein, Low Carb

#caloriedeficit #caloriedeficitgoals #summerbod #macros #realisticlifestyle

2394 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.

This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.

A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.

Delicious High Protein Meals with recipes 🤤 Easy!!

#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary

5456 likes

Protein no bake Cookies🫶

These protein no bakes are so good! If you decide to use the protein nut butter you could use less sugar! If you want to make it healthier use honey instead of sugar and use coconut oil instead of butter! #proteincookierecipe #unfiltered #healthylifestyle2024 #lemon8challenge #protei

1208 likes

HIGH PROTEIN Sugar Cookie Bars 🎄❄️

Christmas Protein Sugar Cookie Bars 🎄🎁 There are not enough words to describe how good these are 😍 👩🏻‍🍳INGREDIENTS: For the base: 2 cups organic almond flour 30g organic vanilla protein powder 1/3 cup monk fruit 1 1/2 tsp baking powder 1/4 tsp salt 🧂 4 tbsp organic coconut oil (soften

1009 likes

Fluffy, Protein Freezer S’mores

We are locking in for the summer and these are going to get me through! Recipe is on the last slide. Let me know how you like them! 🙂‍↔️ #healthyrecipes #healthydessert #healthyrecipes #healthydessertideas

919 likes

SINGLE SERVE PROTEIN BROWNIE 🍫

This Single Serve Brownie with Protein Powder is my go-to dessert when I’m craving something indulgent that’s also good for me. It’s made with simple ingredients and is easy to make! INGREDIENTS 1 egg yolk 1 tbsp almond milk 1 tbsp olive oil 1 tsp vanilla extract 2 tbsp dark brown sugar

597 likes

Curly hair mask🫶✨🍋

I personally love natural hair mask works way better than a store bought one. I’ve had damaged curly hair and this is how i restored my curls 💕 #curlyhairroutine #curlyhairjourney #lemon8diarychallenge #BeautyTips #Lemon8

112 likes

how to care thin hair

Here are my tips for keeping fine hair beautiful and healthy. #healthyhair😏 #thinhairtips #thinninghair #thinhair #helpfulhairtips

651 likes

Simple High Protein Meals For Weight Loss

Heres how to easily piece together 150 g of protein to help you main tian your curves and build muscle while working on your fat loss goals. Let me know in the comments if you found this helpful and be sure to follow @dr.salako for more content like this! . . . #fatlosstips #hig

2108 likes

An overview of a drugstore aisle shelf filled with various hair care products, featuring text overlays that read 'Drug Store Curly Hair Products' and 'Swipe', with an inset image of curly hair.

A hand holding a brown jar of styling gel for thick, curly hair, with text indicating it is a non-alcohol based formula.

A hand holding a light orange jar of curl enhancing smoothie for curly hair, designed to define and shine.

Viral Drug Store Curly Hair Products 💰

Who says that you have to pay for luxury brands to get luxury results?! These products will cleanse, hydrate, and provide amazing hold for styles! They are amazing and give great results with every use! All of these products are available at Walmart and Target! @Lemon8 Beauty #beau

1153 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

SINGLE SERVE PROTEIN BROWNIE 🍫

This Single Serve Brownie with Protein Powder is my go-to dessert when I’m craving something indulgent that’s also good for me. It’s made with simple ingredients and is easy to make! INGREDIENTS 1 egg yolk 1 tbsp almond milk 1 tbsp olive oil 1 tsp vanilla extract 2 tbsp dark brown sugar

223 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.

A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

HIGH PROTEIN MEAL PLAN

So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the

1907 likes

High protein breakfast options for weight loss!

High protein weight breakfast options all under 15 mins and high in protein. #lemon8creator #highproteinrecipe

2534 likes

Easy high protein breakfast

High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning

4591 likes

A store aisle with hair products, featuring text 'Curly Girl Guide: Moisturizing Curly Hair Routine Ulta Inspired.' A hand holds a green jar of leave-in conditioner and a yellow bottle of curl mousse, with an image of curly hair.

A hand holds a white and yellow bottle of hydrating shampoo with black wavy patterns. The text 'Hydrating Shampoo' is overlaid, indicating this product is for cleansing and hydrating curly hair.

A hand holds a brown jar of intensive hydration hair masque. The text 'Moisturizing Hair Mask' is overlaid, highlighting this product for deep conditioning curly hair.

How to Build a Moisturizing Curly Hair Routine

Moisture is the cornerstone for healthy curly hair! Here is how to build a moisturizing routine: 🎀 Choose your favorite hydrating shampoo and make sure you double cleanse! If you are using a clarifying shampoo (about 1-2 times a month), make sure you follow it with a hydrating shampoo! Shampo

524 likes

SINGLE SERVE PROTEIN BROWNIE

This Single Serve Brownie with Protein Powder is my go-to dessert when I’m craving something indulgent that’s also good for me. It’s made with simple ingredients and is easy to make! INGREDIENTS 1 egg yolk 1 tbsp almond milk 1 tbsp olive oil 1 tsp vanilla extract 2 tbsp dark brown sugar 1

413 likes

Low porosity hair products

Codes Yesstyle: FRAGILE77 Olive young: KOPYSK123 Stylevana: INF105KOPY - #hair #beautytips #fyp #beauty #glowup

1 like

Protein cinnamon rolls — updated

High-Protein Cinnamon Rolls (No Yeast or protein powder) ✨ These are lightly sweet, and perfect when you want something cozy without a ton of effort. Something I like to whip up when I am craving something sweet, but want something with a little protein 🤌 — link to macros on bottom Oven: Pre

282 likes

Delicious Vegan Protein Waffles

These Vegan Protein Waffles are crispy on the outside, yet so soft and fluffy on the inside. You can find the full recipe on my site or down below. 💕 Ingredients * 1 1/2 cups whole wheat flour (175g), or 2 cups all-purpose flour, (240g) * 1/2 cup vanilla protein powder, (50g) * 2 tbsp gra

15 likes

5 High Protein Breakfast

Here are 5 quick, high-protein, low-calorie breakfast meals that fit your criteria! 1️⃣ Protein-Packed Scramble 🍳 ✅ Calories: -450 ✅ Protein: -45g ⏳ Time: 10 min Ingredients: 4 egg whites + 1 whole egg 3 oz cooked turkey breast 1/2 cup spinach 1/4 cup diced bell peppers 1 oz feta chee

1575 likes

Ovulatory, high protein meal prep!

Ovulatory phase, high protein recipes 👇🏻 tuna salad: 2 cans @wildplanetfoods tuna Mayo @chosenfoods Mustard Salt & pepper, cayenne, garlic powder, lime juice Splash ACV Red onion, chopped mini dill pickles viral cucumber salad: 1 cucumber Wild caught smoked salmon Wh

2733 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2240 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.

A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.

A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.

Blueberry Protein Muffins 🫐

Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle

1003 likes

A collection of various haircare products including a thickening spray, a scalp serum, a volume conditioner, a damage repair shampoo and conditioner, a glossing mask, a deep conditioning treatment, and a pure clean shampoo. The image highlights a haircare routine for strong, thick, and shiny hair.

Two white bottles, one shampoo and one conditioner, designed for damage therapy with a bio-protein and peptide complex. The text indicates they are for repairing damaged hair.

A silver bottle with a pink cap containing a 5-minute rinse-off treatment for glossing and lamination, aiming to smooth hair for shine. The text suggests it provides diamond-like shine.

Thicker, shinier, healthier hair on a budget 🙌🏼

Finding high-quality haircare doesn’t require a salon budget when you know which active ingredients to look for. To achieve a professional finish at home, start by focusing on scalp health with a pre-wash treatment like the L’Oréal Elvive Hyaluron Pure Serum, which uses salicylic acid to dissolve e

378 likes

A bowl of high-protein chicken alfredo pasta, topped with sliced chicken and parsley, is presented on a wooden plate. Text overlays indicate it's a high-protein dish with 543 calories and 66g protein per serving.

Various ingredients for high-protein chicken alfredo are displayed on a dark surface, including chicken breast, Banza pasta, cottage cheese, parmesan, milk, garlic, parsley, and seasonings.

A raw chicken breast seasoned with cajun, paprika, garlic herb, pepper, garlic salt, and olive oil is shown in a white bowl, illustrating the first step of the recipe.

HIGH PROTEIN CHICKEN ALFREDO ⭐️

When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe! • some side notes I like to include

7728 likes

Delicious High protein Easy meals 😋 😫

#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod

1848 likes

A young woman takes a mirror selfie in a bathroom, holding her long, dark hair. Various hair products like shampoo, oil, hair mask, and heat protectant are digitally placed around her, illustrating a guide on growing and maintaining long, healthy hair.

A young woman brushes her hair in a mirror selfie, surrounded by four shampoo bottles. The image highlights her favorite shampoos, including options for thickening, deep hydration, and strengthening, as part of her hair care routine.

A young woman takes a mirror selfie, with three conditioner bottles digitally placed around her. The image showcases her preferred conditioners, including options for bond maintenance, ultimate moisture, and voluminous hair.

❤️‍🔥My go to Hair Products❤️‍🔥

💖Shampoos I love💖 ⭐️Redken Shampoo: My favorite because it is formulated with high-quality ingredients like argan oil, protein constituents, ceramides, hydrolyzed soy protein, Arginine(it is a building block of protein that claims to improve your hair health. Also benefit your hair fibers.

2407 likes

2026 hair growth journey 🌸

Starting my 2026 hair growth journey! Comment below any tips you have below⬇️ Product shown : Cecred clarifying shampoo 💵 Price:$38 ⭐️Overall rating:8 /10: so far I’ll give this an 8 I’ve only used once but it cleaned my hair really well added great shine and made my hair feel very strong.

314 likes

A person with long, wavy blonde hair from behind, with text overlay 'Tips & Tricks High Porosity Hair', indicating the article's topic.

A clear glass of water demonstrating a hair porosity test, with hair strands at different levels labeled 'Low', 'Medium', and 'High' porosity.

Three women illustrating different hair porosities (low, normal, high) and corresponding magnified diagrams of hair cuticles, showing varying levels of damage or openness.

How to care for your High Porosity hair

High porosity hair is hair that absorbs moisture quickly but doesn't retain it well. This is because the hair's cuticle layer is raised or damaged, creating gaps or "pores" in the hair's surface. Here are some characteristics of high porosity hair: - Dry and brittle: Hig

1170 likes

Rated the best hair oil in the universe 😇😌

By me and thousands of customers

422 likes

Guilt-free peanut butter raspberry protein balls

Guilt-free sweet treat 🥜🍫✨ These peanut butter raspberry protein balls are the perfect combo of rich, sweet, and satisfying! They have a boost of protein to keep you full. The easiest no-bake treat when you’re craving something sweet but still want to stay on track Ingredients: For the balls:

12 likes

“High-Protein • Fluffy • Plant-Based Pancakes”

#proteinpancakes 🥞 Protein-Packed Power Pancakes (My Go-To Fuel Stack) 🧾 Ingredients (Protein + Fiber Packed) 1 scoop KOS Plant Protein (Vanilla) 1–2 tbsp KOS Coconut Milk Powder 1/2 cup oat flour (or blended oats) 1 tbsp chia seeds 1 tbsp flaxseed meal 1/2 tsp baking powder Pinch sea s

8 likes

A hand holds a box of frozen poke variety pack, featuring Wasabi, Spicy, and Shoyu tuna. The packaging highlights 27-29g protein and its wild-caught, sustainable nature. Text suggests it's a lunch option.

A hand holds a box of frozen fish nuggets, emphasizing no seed oils or sugar, 18g protein per serving, and avocado oil. The product is air fryer ready and suggested for kids' snacks or dinner.

Sam’s Club Protein Finds 🔍✨🤍 * Freezer Edition *

• I seen so many freezer items I wanted to try today , each protein meat just looked amazing . I been seeing “ Poke “ Bowls on my Fyp on TikTok & it’s great that they have the option for your to make your own at Sam’s club . ( I see they are a bit pricey ) The tempura + Coconut shrimp prote

520 likes

A black plate holds eleven golden-brown protein banana muffins, some with visible chocolate chips, on a light countertop. Text overlays read "Protein Banana Muffins" and "one of my fav pre gym snacks."

A clear glass bowl contains wet ingredients for muffins, including mashed bananas, yogurt, and spices, being stirred with a wooden spoon. Text lists the wet ingredients: ripe bananas, vanilla extract, cinnamon, avocado oil, egg whites, yogurt, and milk.

A clear glass bowl on a light countertop contains dry ingredients for muffins, including flour, baking soda, and protein powder, with a scoop resting in the mixture. Text lists the dry ingredients: all-purpose flour, baking soda, and protein powder.

Protein 🍌 muffins! PRE GYM SNACK

Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein

526 likes

A close-up of golden-brown oatmeal protein muffins in white paper liners, topped with oats, presented in a white tray. Text overlays read 'Oatmeal Protein Muffin Recipe' and 'SWIPE' with an arrow.

Oatmeal Protein Muffin Recipe 😍😋

You are going to want to SAVE this one 🙌 Looking for an easy on the go breakfast, a mid day energy powered snack or something sweet after dinner? These muffins are the perfect addition to your week 😍 How did you add them to your diet? #proteinmuffins #healthymuffins #wellnesscoach #

21 likes

A person with dark, wet hair under a shower, with text overlay "SIGNS YOUR HAIR NEEDS PROTEIN! SWIPE" and a swipe arrow, indicating the start of a series about hair care.

A close-up of dark, textured hair, with text pointing to areas showing "Loss of Shine" and "Weak Hair Strands," illustrating signs of hair needing protein.

A person's hands applying product to wet, dark hair, with text indicating "Less Definition" and "High Porosity" as signs of hair needing protein.

YOUR HAIR NEEDS PROTEIN !

How often do you analyze your hair ? 👀 • • ✨ I don’t do it often but I know that when my styles don’t come out the same as they used to, I need to make some changes. • • ✨ The biggest protein lacking tell for me is lack of definition and easily breakage. 🚨Some of My Favorites: • @vigorro

2403 likes

SINGLE PROTEIN MUFFIN

This Single Serve Protein Muffin Recipe is the perfect breakfast when you want something sweet. It’s easy to make, filled with protein and also delicious! INGREDIENTS 1 tbsp coconut oil, melted 1 tbsp almond milk 1/2 tbsp granulated sugar 1 tsp vanilla extract 1 scoop protein powder, ab

132 likes

Protein Cereal🍪 with 20gr of Protein!

If you’re tired of cereals packed with artificial sugars and colors? You need to try this protein-packed chocolate chip cereal!✨ Ingredients: • 1/4 cup oat flour @bobsredmill • 1/4 cup almond flour @bobsredmill • 1/4 tsp baking powder • 1/4 scoop protein powder @vegaplantnutrition • 2

738 likes

Single serve high protein lava cake

Get the recipe here 👇🏻👇🏻 Guys there’s not a single lie being spoken when I say this might be the best thing I’ve ever made!! 10/10 will DEFINITELY be making again 1/2 cup chocolate protein powder 3 tbsp unsweet cocoa powder 2 tbsp coconut oil 1/4 cup coconut milk 1 egg 1/2 cup oats 2 tb

572 likes

High protein vegan Crunchwraps!

Full recipe video here: https://youtu.be/9WYB0Z821Zg Ingredients 1 Josephs Lavash Wrap (64-74g) 1/2 Josephs Tortilla (22g) 2 tablespoons (30g) Kite Hill Greek-style yogurt 40g Bob’s Red Mill TVP 15G Violife Mexican Cheese Shreds 1 1/2 tablespoons (23g) Ripple Milk 1/2 teaspoon (2g) nutri

299 likes

Hormone-Balancing Protein Banana Bread 🍌✨

Hormone-Balancing Banana Protein Bread 🍌✨ Fluffy, moist, and packed with seed-cycling superpowers! 🌱💛 This isn’t just your average banana bread—it’s loaded with: ✔️ Flax & Pumpkin Seeds for the follicular & menstruation phase 🌿 ✔️ Protein-packed goodness to fuel your body 💪 ✔️ Warm

283 likes

A close-up of multiple square-shaped no-bake high-protein Dubai brownies. Each brownie features a dark chocolate base, a vibrant green pistachio cream layer, and a glossy dark chocolate topping. One brownie in the foreground has a bite taken out of it, revealing the distinct layers. The title 'NO-BAKE HIGH PROTEIN DUBAI CHOCOLATE BROWNIE' is overlaid at the top.

🍫 NO-BAKE HIGH PROTEIN DUBAI BROWNIE ✨

Luxury meets macros. Creamy pistachio center, rich fudgy chocolate base, and glossy topping — all under 140 kcal! These viral brownies are high in protein, low in sugar, and don’t even need an oven! Save this and thank me later 🫶 🟢 Nutrition (Per Bar) • 130 kcal • 16–20g p

1074 likes

HIGH PROTEIN CINNAMON ROLL LOAF

This High Protein Cinnamon Roll Loaf is the perfect loaf for when you’re craving cinnamon rolls but still want to get in your protein! This is the perfect loaf for the holidays and upcoming get togethers. It’s packed with great ingredients and it’s so delicious! You have to make it asap! 🎅🏻🎄Tag

649 likes

Protein Packed Dessert? Yes ma’am! 🍫🦾

Anyone who knows me KNOWSSSSSS I have a sweet tooth. I love a dessert, I love a sweet treat. On my body recomposition journey, I knew I needed to figure out a way to satisfy my dessert craving while adding some protein in there..bc PROTEIN GOALS AM I RIGHT??? So I ended up taking my chocola

138 likes

See more