Let’s talk about Anxiety 🙇🏾♀️
I’ve had anxiety my entire life. I just didn’t know what exactly it was. In my 30s, I was diagnosed with Generalized Anxiety Disorder. To hear the therapist say that the trauma I’ve experienced in my life caused it- was a total relief. Finally I didn’t feel completely crazy anymore- I had a “why”….
Here are some things I’d recommend to manage your symptoms:
✨Go to therapy & take meds. It’s okay to admit you need professional help because trying to manage your symptoms alone just isn’t working. This was the best thing I’ve ever done for myself. With the support of my therapists, developing new coping skills has changed my life.
✨Pray/meditate. Releasing your cares to a Higher Power or connecting with your Higher Self will give you a sense of peace.
✨Learn some breathing exercises. These are especially helpful when your body is having a panic response and you feel out of control.
✨Listen to music. Any genre will work. I prefer listening to solfeggio frequencies like 528hz or 432hz. Every solfeggio tone has frequencies necessary for balancing your energy, and keeping the spirit, mind, and body in a harmonious state. YouTube is a great place to find these.
✨Write. Journaling your feelings and experiences will help you release anxiety because you’ve shifted your focus.
✨Dance/ exercise. You don’t need to be stage-ready or a gym rat to do this. Just a few minutes of movement releases endorphins, the feel good hormone into our bodies.
✨Develop a support system. Use that lifeline and phone a friend. Now this one can be hard. Anxiety will cause you to believe that no one understands, make you feel embarrassed or even make you isolate yourself. When really you should do the opposite. Embracing care from others has helped me through some dark times.
✨Get creative! Draw, sing, paint, create content, cook, do arts & crafts, etc. These things will refocus your mind and make you feel a great sense of accomplishment when you’re done.
There are sooo many other things you can do, but these are just a few of my personal go-to remedies. What are some things you do to improve your anxiety? Let’s help each other out. Leave a comment❣️
#anxietysupport #anxietyadvice #Lemon8Diary #mentalhealthmatters #healingjourney
Anxiety is a common mental health issue that affects millions of people worldwide. Understanding its causes and learning how to cope is crucial for improving overall well-being. Here are some additional strategies that can help: 1. **Establish a Routine**: Creating a daily routine can offer structure and predictability, which may significantly reduce feelings of anxiety. Know what to expect with a planned day. 2. **Limit Caffeine and Sugar**: High intakes of caffeine and sugar can exacerbate anxiety symptoms. Consider reducing your consumption to maintain a more balanced state of mind. 3. **Prioritize Sleep**: A regular sleep schedule is essential for mental health. Aim for 7-9 hours of quality sleep each night to support anxiety management. 4. **Engage with Nature**: Spending time outdoors and connecting with nature can have calming effects. Take hikes, go for walks, or even sit in a park to find peace. 5. **Support Groups**: Sharing your experiences with others who understand can provide relief. Look for local or online support groups where you can exchange coping strategies and encouragement. 6. **Professional Help**: Don’t hesitate to seek additional professional help if needed. Various therapies, including cognitive-behavioral therapy (CBT), can provide further tools for managing anxiety effectively. By incorporating these tips and connecting with a community that understands, individuals can navigate the challenges of anxiety more effectively. Let's work together to share knowledge and support each other's healing journeys.