[I lost 15 kg] Sweet Potito

👇 recipe here 👇

I want to eat!! 🐟✋

Did you say 🐟 in the comments ✨

I'm so happy to bounce 🐟✨

recipe sweet potito cake

🐟 material 🐟

200 g of honey potato

・ 1 egg

· Favorite sweetener 1 large

🐟 making 🐟

① Strain the honey potatoes with a net (or mix with a blender)

② Add all ingredients to ① and mix

③ Put it in your favorite mold at 200 degrees for 15 minutes

④ Take the rough heat and cool it in the refrigerator for 1 day

Finished ✨

🐟 COMPONENT 🐟

Calories: 377 kcal

Lipids: 5.5

Protein: 8.9

Carbohydrate: 71.2

Do not eat 1 / 3 a day 🐟

🐟 How to make honey potato

Sweet potatoes (Beniharuka etc.)

Put it in a rice cooker and cook it in brown rice mode

Previous posts to link 🔗

🐟 brulee part

· Cane sugar large 3

・ Large water 1

① Heat over medium heat

② Turn off the fire when it gets lumpy

③ Put it on the cold sweet potato as it is

Mackerel (@ saba _ 🐟

A long time ago, when my mind and body became tattered at work

My ex-girlfriend told me that Deb is impossible

I was crying every day

you saved those days.

These snacks

I don't want to be fat, I want to lose weight.

But I want to eat something sweet -------.

I wonder if I can eat it somehow?

I was able to do it through trial and error.

Thanks to this recipe.

i became able to eat sweets with peace of mind

Are you really saved 🐟✨

There were many things, but what I have now is

I think it's thanks to these snacks 🐟

a recipe that can help those who are suffering in the same way

We will send trout 🐟✨

If you sympathize with this feeling

If you support me with likes, I'm really happy trout!

So that you can look back in hard times

It is recommended to [Save] in the lower right 🐟✌🏻

# Lemon8 cooking club

# healthy _ sweets

My Recipe Memo

Recipe Posting Challenge

The Zubora Recipe