Focus Cleaning 🧼

2024/12/26 Edited to

... Read moreDo you ever look around your home and just feel a wave of overwhelm wash over you when you think about cleaning? Trust me, I've been there! For the longest time, the idea of cleaning my entire house from top to bottom felt like an impossible mountain to climb. That's why discovering the 'Focus Cleaning' method, especially with a detailed checklist, has been an absolute game-changer for me. It's not about doing everything at once; it's about breaking it down into manageable, bite-sized tasks, one space at a time. My personal journey with this started because I needed a way to feel productive without getting bogged down. The core idea is simple: pick one room, focus all your energy there, and don't move on until it's done. This prevents that scattered feeling where you start a task in the kitchen, then remember something in the living room, and end up with multiple half-finished chores. My go-to is to grab my supplies, put on my favorite playlist, and just dive in. Let me walk you through how I approach a room, taking cues from my own checklist. For instance, when I tackle the Kitchen, I don't just 'clean' it. I methodically go through the list: first, I clean counters and the sink, making sure to shine everything up. Then, it's onto the deep clean for the stove – tackling those stubborn splatters! I also make sure to clean out drawers and cabinets, wiping them down inside and out. Don't forget the refrigerator and microwave; a good wipe-down inside can make a huge difference. Finally, I vacuum or sweep the floor, followed by a good mop, making the whole room sparkle. Having a clear list of tasks, like 'Clean counter top appliances' or 'Take out trash,' ensures nothing gets missed. Similarly, for a Bathroom, it’s a systematic process. I start by cleaning counters and the sink. Then, I move to the shower and toilet, giving them a thorough scrub. Cleaning windows and mirrors is next, followed by wiping down baseboards – you'd be surprised how much dust gathers there! I also make sure to clean out drawers and cabinets, organize supplies, and then, of course, vacuum/sweep and mop the floor. It's satisfying to tick off each item: 'Unclog/clean drain,' 'Wash shower curtain & bath mats' – each step contributes to a truly clean space. This method isn't just about cleaning; it’s about establishing a routine that reduces stress. For me, it's about making cleaning enjoyable, or at least less dreadful! By focusing on one area, you see immediate results, which is a fantastic motivator. You don't have to clean every single room every day, or even every week. This focus cleaning checklist can be adapted for a deep clean once a month for each room, or a quick tidy-up throughout the week. The key is consistency and not letting the sheer size of the task overwhelm you. So, gather your rags or sponges, your all-purpose cleaner, and your favorite tunes, and let's make cleaning a little less daunting and a lot more satisfying!

46 comments

SlyNoodle's images
SlyNoodle

any tips on getting motivated? my poor house is an embarrassing wreck and the other 3 adults here are no help and my kid destroys it again and I just want to cry 😭

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Angel's images
Angel

This would totally help my ADHD brain. I never stay on task, then it overwhelms me because there so much going on in my head. Thank you so much for the list

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Nothing feels better than starting the week in a clean, organized home! Here’s my go-to weekly cleaning routine to keep everything fresh without feeling overwhelmed: #cleaningmadeeasy #cleaningmotivation #routine #home #happyhome
Allyson’s Notes

Allyson’s Notes

1880 likes

A white textured shower curtain with black bows on a rod, featuring the title 'MY ULTIMATE cleaning checklist guide WITH NOTION' and a sunburst graphic.
A framed sign on a gray wall reads 'THIS HOME HAS ENDLESS LOVE AND LAUNDRY'. Text below instructs to first list daily tasks like loading dishwashers or making beds.
A plant and drinks on a table, with text instructing to separate daily tasks into morning, afternoon, and night, then move to weekly cleaning tasks.
My Cleaning Checklist Guide 🧺 | w/ Notion
Keeping a clean and cozy home doesn’t have to feel overwhelming! With a little planning, you can tackle household tasks at your own pace and fit them into your schedule seamlessly. I’ve put together a simple guide to help you break down those pesky chores throughout the week—keeping things manageab
alana 🫐🪩🌟

alana 🫐🪩🌟

505 likes

No scrub bathtub cleaning hack
Simple bathtub cleaning hack no scrubbing needed #cleaning #cleaningmotivation #cleaninghacks #lifehacks #momsoflemon8 #bathroom #bathroomcleaning #bathtubcleaning #mom #sundayreset
Lynn

Lynn

4290 likes

The cover of an ADHD Cleaning Planner features a stylized brain with colorful elements like lightbulbs, clocks, and checklists, symbolizing organization and focus. The text reads "ADHD Cleaning Planner" and "Focus. Clean. Thrive." with a link to Beacons.ai/KwonthaL.
A "MASTER CLEANING LIST" page from the planner, detailing micro-tasks for "WHOLE HOUSE," "LIVING AREA," "KITCHEN," and "BEDROOM." Each section provides specific cleaning actions like dusting cobwebs, cleaning electronics, and deep cleaning appliances.
A "CLEANING Schedule" page showing a weekly breakdown of tasks. It includes daily checkboxes for Monday through Sunday, assigning specific rooms like "BEDROOMS," "KITCHEN," "FAMILY ROOM," and "BATHROOMS" to different days, plus a "MONTHLY" section.
ADHD Cleaning Planner
We’ve all been there: You walk into a room to clean, get distracted by a stray sock, and 20 minutes later you’re researching how to grow a bonsai tree. 🌳 ​My ADHD Cleaning Planner is designed to stop the "ping-pong cleaning" cycle. Instead of overwhelming you with "Clean the House,&#
KlosetVibez

KlosetVibez

9 likes

A mop cleaning a floor, with text overlays 'Cleaning Hacks That Make It Weirdly Satisfying,' 'Relaxing Atmosphere,' 'Make It a Game,' and 'Shift Your Mindset,' along with icons of a broom, soap, and a smiling emoji.
A tiled floor with a text box listing tips to 'Turn Cleaning Into an Experience,' including blasting music, listening to podcasts, setting a timer, and the 'one-song challenge' pro tip.
A modern kitchen with stainless steel appliances and light gray cabinets, featuring a text box with tips to 'Make It a Game,' such as decluttering challenges, reward systems, and the dice method.
How to Make Cleaning Fun(Seriously!) 🧼
Cleaning doesn’t have to feel like a dreaded chore. With the right mindset and strategies, you can make it more enjoyable—even fun! Here’s how: 🎶 1️⃣ Turn Cleaning Into an Experience ✅ Blast Your Favorite Music – Create a cleaning playlist with upbeat songs. ✅ Listen to Podcasts or Audiobook
Ty 😍✨✌🏽

Ty 😍✨✌🏽

490 likes

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