33 followers

Follow

Follow

Follow

1/2

0 saved

My Back Hurts Too

Honestly – my back has been probably killing me for a year and a half now. I do float regularly. I sauna – I do my stretches – I work out – and it’s still freaking hurts.. “I just need to listen to a doctor” – sure, if one actually listened. Luckily we have Dr. Arneka who is doing a wellness workshop for Saha folks for their low back issues. Is this a personal request from from me? Most definitely.

#lowbackpain #sacramento #thingstodoinsacramento

2025/5/1 Edited to

Related posts

Journaling- Healing What Still Hurts

Sometimes self-care is as simple as a page and a pen 💖 #JournalingCommunity #PagesAndPower

287 likes

This photo hurts my heart.

This is my late pups nose in a field of tulips and peony flowers. This photo is so special to me bc she passed away a couple years ago before her 4th birthday and it was absolutely devastating. Losing her broke something deep in me that I’ll never get back. She was my soul dog, my best friend, my m

4626 likes

Too relatable it hurts

#sadbutgood #real

6 likes

back hurts looking at this

641 likes

🗣It's NEVER Too Late To Mend A Relationship‼️❤️

🌅 Thursday Truth: Your Darkness is Not Your Destination! 🌅 🌄🗣- What’s up, SoberSuccess Squad and Growth Warriors! It’s Mikey (aka Mikeybuns) bringing you some love and light on this beautiful Thursday! ✨ I know some of you might be waking up today feeling heavy. Maybe the past is weighing on

1 like

It hurts now but u are strong

#exback #backex #nocontact #breakup #relationships

142 likes

U guys can show me you memes too🤌💋🫶🥰✨

Just love this meme #MEME #memesforthewin

71 likes

It hurts now, will be better soon

#exback #backex #heaing #breakup #cheating

37 likes

An illustrated graphic titled 'Things I Learned the Hard Way' displays nine life lessons on self-growth and well-being. Each numbered lesson, from setting boundaries to the importance of rest and self-respect, is accompanied by a relevant icon, such as a padlock, checklist, or mirror, against a pastel background with hearts and sticky notes.

Growing hurts but staying the same hurts more! 🫯

22 likes

If Valentine's Day hurts, read this. 🤍

Valentine’s Day can bring up more than we expect. It isn’t a celebration for everyone, and that’s okay. For some, it brings grief. For some, sadness. For some, loneliness. If it feels like too much this year, you’re not doing it wrong. This can be a quiet space. A place to breathe for a

388 likes

A hand holds an iPhone displaying a music playlist, with the text "UNDERRATED MUSIC FOR YOU!" and a yellow cartoon character. The background is a blurred street at night.

A music player interface on an iPhone shows the song "Open" by Khalid. The album art features a person sitting on a car at night with city lights in the background.

✩ underrated music you should listen too 🎧

hey guys! here’s some of my favorite underrated songs and artist for the ones that are looking for new music to listen too 🎧🎶 1. Open by Khalid ft. Majid Jordan 2. We Might be Even falling in love by Victoria Monét 3. You by Elle Eliades ft. R.L king 4. Tummy hurts by Reneé Rapp 5. loosin c

134 likes

It hurts 🥀🥀 (Not mine!!)

#heartbreak #notmine #relatable #fyp

9 likes

My Back Hurts wein is back!

I just got a reprint of my angry weins and saw this comment. I totally understand the wording change, but I just printed 500 of these. Luckily, the message still works and can even open up the floor to some conversation/education. Stay safe everyone. 🩷 #mybackhurts #dachshund #hatethegovernmen

18 likes

What Hurts the Most

An excerpt from What Hurts the Most—a slow-burn, contemporary romance with strong character development. Coming April 25th! Preorder: Ebook on Amazon Paperback on Barnes & Noble website Signed paperback on Etsy ❤️Slow burn ❤️Boyfriend’s roommate/friend ❤️Forced proximity ❤️Finding

41 likes

When Loving Too Deeply Hurts

She loved him with a fearlessness most people only read about in books. The kind of love that gives without counting, trusts without doubt, and believes with every fiber of your being. She believed in him—believed in his promises, in the future he painted with words that once felt like truth.

5 likes

Don’t Wait Too Long to Learn This

Life doesn’t wait for you to figure it all out. It doesn’t slow down while you wrestle with doubt, fear, or heartbreak. And it doesn’t pause for you to learn what you should’ve known all along: you’re allowed to choose yourself. Sometimes, the hardest decisions—the ones that break you—ar

104 likes

#cups #cupsoflemon8

27 likes

Do this exercise if your back hurts

0 likes

When she finds out ✨ infidelity hurts 🫶

When she finds out ✨ infidelity hurts 🫶 This carousel isn’t for revenge. It’s for the version of me that sat on the bathroom floor at 2am wondering how I missed the signs. Infidelity doesn’t just break your heart. It breaks your reality. You start questioning everything: your memories, y

13 likes

A somber image of a woman with a pained expression, looking down, while a man's hand rests on her shoulder. The text overlay reads 'WHEN LOVE HURTS: A POEM EVERY SURVIVOR NEEDS TO HEAR', reflecting the poem's theme of emotional pain and survival in difficult relationships.

“When Love Hurts: A Poem For Every Survivor “

“The Mirror and the Chain” by Kelly Edwards He said he loved me— with hands that trembled rage and a voice like velvet cutting through a cage. I wore his moods like makeup, bruised beneath the gloss, learning how to flinch in silence and measure love by loss. Each time I tried to leav

91 likes

True things you need to learn before it’s too late

0 likes

Prayer To Heal Past Hurts

Prayer To Heal Past Hurts #prayer #emotionalhealing #trustgod #godlovesyou #Lemon8

53 likes

An image featuring a woman with dark, curly hair, seen from behind, with large, feathered angel wings. Two arrows pierce her right wing. The text "12 THINGS WOMEN LEARN TOO LATE IN LIFE" is at the top, and "lemon8 @libertyyraee" is at the bottom left.

12 things women learn too late in life

1.) The less you say, the more your words will matter. 2.) Don’t take everything personally. Not everyone thinks about you, as much as yourself does. 3.) When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities. 4.) No matter how much

15.4K likes

your sensory needs were never too much 👇

every one of these is unhinged because it treats your sensitivity as real data about your nervous system, not a flaw to push through. nobody told you that you were allowed to design your day around your actual brain. follow — i post the adhd stuff nobody warns you about, the inner version, no

4 likes

Christians Suffer Too...

💭 Sometimes we forget that Christians suffer too. Faith doesn't make us immune to pain—it reminds us we’re not alone in it. Paul wrote to the church in Corinth while deeply burdened and hurting, yet he pointed to a powerful truth: our suffering can become comfort for others. 🩶 We are one bod

16 likes

Sometime life hurts, but you know when it’s hurting, next just go back up again.

9 likes

It requires courage to stop avoiding what hurts

I’ve been in a severe, deep depression that felt impossible to climb out of. The kind where nothing makes sense, nothing works, and you start believing it will always be that way. I couldn’t find the right help at the time, so I had to take full responsibility for my own recovery and slowly pull

3 likes

My back hurts for this aesthetic 🎒

My wallet is crying, but my grades are thriving. 💸✨ Real talk: I can’t do this every day (my shoulder is literally screaming from how much stuff I packed 💀). But honestly? Sometimes a change of scenery is the only way to lock in. Paying $6 for a coffee is basically just "productivity rent"

67 likes

A portrait of Mac Miller wearing a white t-shirt and a cap, looking directly at the camera. Text overlay reads "RIP Mac Miller 1/19/92 - 9/7/18".

Mac Miller performing on stage, wearing a black jacket and cap, singing into a microphone with his right arm raised.

Mac Miller and Ariana Grande singing together on stage, holding microphones and looking at each other. Mac wears a red patterned shirt, and Ariana wears a floral dress.

7 Years Without Mac Miller & It Still Hurts 💔

It’s hard to believe it’s already been 7 years since we lost Mac Miller. 💔 His music still feels so alive…like you can press play and be transported back instantly. There was just something about his vibe, his honesty, and his sound that still hits every single time. I’ll be real, I miss more th

19 likes

POV: The dip machine hurts your shoulders...**

** One of the biggest mistakes I see people make on the dip machine is setting the seat too low. The problem? You're forced into a range of motion your shoulders may not be ready for, which can lead to discomfort, irritation, and feeling the exercise everywhere except where you want to

0 likes

My back hurts from carrying my team this hard 😭🙏

Aye, we gottem tho 🔥 #gaming #gamer #gamersoflemon8 #gamers #explore

0 likes

Your bunion could be the reason your whole body hurts #Footpain#Bunioncare#He

2 likes

Friendship hurts too

#lemon8meme #friendship #mentalhealthmatters #friend #relatable

51 likes

My Back Hurts Intro

This app seems familiar

0 likes

A person sits cross-legged on a brick labyrinth path outdoors, with trees and stone structures in the background. The text overlay reads: "HOW TO TURN PAIN INTO HEALING."

A dark blue background with white and pink text stating: "PAIN DOESN'T JUST LIVE IN YOUR MIND. IT LIVES IN YOUR BODY. YOUR CHEST, YOUR JAW, YOUR STOMACH, ALL HOLDING WHAT FEELS TOO HEAVY."

A dark blue background with white and pink text stating: "BUT HERE'S THE THING: UNSPOKEN PAIN DOESN'T LEAVE. IT LINGERS. IT GROWS. UNTIL YOU GIVE IT A PLACE TO GO."

Write your way through what hurts

Most people try to think their way out of pain. But pain doesn’t live in neat, logical sentences. It lives in fragments. In body sensations. In things that don’t quite make sense yet. That’s why journaling works— not because it’s pretty or insightful… but because it gives the pain somewh

9 likes

My stomach hurts

Can doctors please figure out what’s wrong so I can go back to living my life #chronicillness #chronicillnessawareness #tachycardia #autoimmunedisease #GI

8 likes

What Couples Realize Too Late in Therapy

Many couples come to therapy thinking the problem is the last argument… but often the real issue has been building quietly for years. Things couples often learn too late: • Small resentments grow when they’re ignored • Feeling unheard hurts more than being wrong • Avoiding conflict doesn’t pr

44 likes

#vent #bullied #fyp #bullyawareness

22 likes

Which Hurts More: Depression or Dissociation?

I’ve felt both, the weight of depression and the emptiness of dissociation and honestly, they hit in completely different ways. Depression feels heavy; it’s like dragging yourself through the day with a storm cloud over your head. You feel too much. Every thought hurts, every task feels impossible.

10 likes

You can do this too.. easy peezy 🍋

go to ithurtstobebeautiful.com and message me or email me for more information!

0 likes

See more