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Dinner Ideas: WEIGHT GAINS👩🏾‍🍳🏋🏽‍♀️

FULL RECIPE 👇🏽👇🏽

Baked Garlic Chicken

Ingredients:

- Chicken cut of choice (I use wings, but I recommend chicken breast or thighs)

- 4 cloves of garlic, minced

- Garlic powder, Cajun, Black pepper seasoning

- Olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Season the chicken breasts with minced garlic & seasoning

3. Place the chicken in a baking dish and drizzle with olive oil.

4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.

Green Beans

Ingredients:

- 1 pound of green beans, trimmed

- 2 cloves of garlic, minced

- Salt and pepper to taste

- Olive oil

Instructions:

1. Blanch the green beans in boiling water for 2 minutes, then transfer to an ice bath.

2. In a pan, sauté minced garlic in olive oil until fragrant.

3. Add the blanched green beans and sauté until tender.

4. Season with salt and pepper.

Mashed Potatoes

Ingredients:

- 4 large potatoes, peeled and cubed

- 4 tablespoons of butter

- 1/2 cup of milk

- Cajun, garlic powder, onion powder, black pepper to taste

-Green onions (optional)

Instructions:

1. Boil the cubed potatoes in salted water until tender.

2. Drain the potatoes and mash them with butter and milk until smooth.

3. Season to taste.

Serve the baked garlic chicken, green beans, and mashed potatoes together for a delicious and satisfying meal! Enjoy!

#healthylifestyle2024 #lemon8fitness #lemon8cooking #weightgain #dinnerideas #quickmeals #lifestyle #cooking

2024/5/6 Edited to

If you're looking for meals that aid in healthy weight gain, then this Baked Garlic Chicken recipe is a must-try. Incorporating proteins like chicken and nutrient-rich vegetables ensures that you not only enjoy delightful flavors but also get the essential vitamins required for a balanced diet. When selecting chicken, consider using breasts or thighs for a leaner option packed with protein beneficial for muscle development. Green beans make a wonderful side, offering a crunch that contrasts perfectly with the chicken. By sautéing them with garlic, you infuse additional flavor without extra calories. This dish of sautéed green beans is not only visually appealing but also rich in antioxidants that help maintain overall health. Completing the meal with mashed potatoes enhances the comfort-food experience while providing an excellent source of carbohydrates. Preparing them with butter and milk adds creaminess, making them a satisfying choice. To elevate the nutrients, feel free to add green onions or chives, which will also add a pop of color to your plate! Whether you're planning a family dinner or need a quick meal prep option, this combination is both nutritious and easy to prepare. Perfect for busy weeknights or when you want to impress guests with a homemade dinner that nourishes and delights!

29 comments

just a tip - if you sauté the green beans with all of that plus a drizzle of soy sauce it gives it that extra umph

artseycraftylaura

oh yes. a comfort meal for me yesterday. love it. 🙌♥️

See more comments

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A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.

High Protein Low Carb Meal Prep | Weight loss

This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a

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A woman in athletic wear takes a mirror selfie in a gym, with text overlay "3 BEST EXERCISES FOR GLUTE GAINS" and "movements proven to get you a dump truck."

A woman performs hip thrusts with a barbell in a gym, with text overlay "HIP THRUSTS" and instructions on proper form for glute engagement.

A woman performs deadlifts/RDLs with a barbell in a gym, with text overlay "DEADLIFTS/RDL'S" and instructions on maintaining spine neutrality and core engagement.

THESE EXERCISES WILL 3X YOUR GLUTE GAINS

THESE EXERCISES WILL 3X YOUR GLUTE GAINS: -Hip thrusts: keep your heels directly under your knees, keep hips directly under ribcage and do not tilt your pelvis, keep chin tucked & core tight. -Deadlifts/RDL's: keep spine neutral & core engaged, drive through your heels, act as i

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The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.

This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.

The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.

Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

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-What I Eat In A Day- *Gains edition💪🏽*

#summerbod #whatieat #gains

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A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

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