Dinner Ideas: WEIGHT GAINS👩🏾🍳🏋🏽♀️
FULL RECIPE 👇🏽👇🏽
Baked Garlic Chicken
Ingredients:
- Chicken cut of choice (I use wings, but I recommend chicken breast or thighs)
- 4 cloves of garlic, minced
- Garlic powder, Cajun, Black pepper seasoning
- Olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with minced garlic & seasoning
3. Place the chicken in a baking dish and drizzle with olive oil.
4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
Green Beans
Ingredients:
- 1 pound of green beans, trimmed
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Olive oil
Instructions:
1. Blanch the green beans in boiling water for 2 minutes, then transfer to an ice bath.
2. In a pan, sauté minced garlic in olive oil until fragrant.
3. Add the blanched green beans and sauté until tender.
4. Season with salt and pepper.
Mashed Potatoes
Ingredients:
- 4 large potatoes, peeled and cubed
- 4 tablespoons of butter
- 1/2 cup of milk
- Cajun, garlic powder, onion powder, black pepper to taste
-Green onions (optional)
Instructions:
1. Boil the cubed potatoes in salted water until tender.
2. Drain the potatoes and mash them with butter and milk until smooth.
3. Season to taste.
Serve the baked garlic chicken, green beans, and mashed potatoes together for a delicious and satisfying meal! Enjoy!
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If you're looking for meals that aid in healthy weight gain, then this Baked Garlic Chicken recipe is a must-try. Incorporating proteins like chicken and nutrient-rich vegetables ensures that you not only enjoy delightful flavors but also get the essential vitamins required for a balanced diet. When selecting chicken, consider using breasts or thighs for a leaner option packed with protein beneficial for muscle development. Green beans make a wonderful side, offering a crunch that contrasts perfectly with the chicken. By sautéing them with garlic, you infuse additional flavor without extra calories. This dish of sautéed green beans is not only visually appealing but also rich in antioxidants that help maintain overall health. Completing the meal with mashed potatoes enhances the comfort-food experience while providing an excellent source of carbohydrates. Preparing them with butter and milk adds creaminess, making them a satisfying choice. To elevate the nutrients, feel free to add green onions or chives, which will also add a pop of color to your plate! Whether you're planning a family dinner or need a quick meal prep option, this combination is both nutritious and easy to prepare. Perfect for busy weeknights or when you want to impress guests with a homemade dinner that nourishes and delights!
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