Saige | Toddler mom✨🪴❤️

5466 followers

Follow

Follow

Follow

1/8

457 saved

808

40

Preventing UTI’s….

I rarely get UTI’s but kidney stones and infections are my worst enemy. I’ve had a couple of UTIs and they aren’t fun either. I ended up getting these meds and it turned my pee neon orange😳

But following these steps can help prevent UTIs and hopefully keep them away or at a minimal. Some of these steps are common sense, hopefully, and should be done already by everyone.

✨Do you suffer from chronic UTIs?

✨Do you take these steps already?

✨Would you try these steps to help prevent them?

#uti #urinarytractinfection #letschat #lemon8challenge #unfiltered

2025/4/3 Edited to

Urinary tract infections (UTIs) are common yet uncomfortable conditions that affect many women. Taking proactive measures can significantly reduce the risk of UTIs. The first step is maintaining proper hydration; it’s crucial to drink at least 2.7 liters of water daily to help flush bacteria from the urinary tract and dilute urine, which discourages bacterial growth. Additionally, proper hygiene practices are vital. After using the restroom, always wipe from front to back to prevent transferring bacteria from the anus to the urinary tract. After sexual activity, urinating can help eliminate any bacteria that may have entered the urethra during intercourse. Also, opting for breathable cotton underwear can keep the intimate area dry and reduce irritation. Avoiding scented hygiene products and using those specifically designed for feminine hygiene is important as well. These products can disrupt the natural pH balance and lead to irritation. Alongside these practices, consider incorporating supplements like probiotics, Vitamin C, and cranberry extracts; these have been shown to support urinary health and help prevent UTIs. By following these practical guidelines, you can take control of your urinary health and reduce the incidence of UTIs effectively.

40 comments

drink apple cider vinegar at the first sign of a uti‼️ 2 Tbsp with a dash of ginger and tumeric, diluted with honey and water to taste. It can clear them up and helps reduce the pain and stop any bleeding if done early. also taking d-mannose can help flush out the bacteria and you can find it in the Walmart supplement section 😭

See more(1)

See more comments

Related posts

A collage displays four anti-inflammatory yogurt bowls for glowy skin: blueberry, pomegranate berry, piña colada, and cocoa strawberry. Each bowl features yogurt with various fruits, nuts, and toppings, presented on a wooden board.

A blueberry yogurt bowl with creamy yogurt, fresh blueberries, a dollop of nut butter, and crunchy granola, presented on a wooden board. This bowl is rich in antioxidants.

A pomegranate berry yogurt bowl featuring yogurt topped with vibrant pomegranate seeds, blackberries, cherries, and chopped pistachios, on a wooden board. It contains antioxidants and anthocyanins.

Anti-inflammatory Yogurt Bowls for Glowy Skin🥣

✨blueberry yogurt bowl Antioxidants (anthocyanins, vitamin C): Neutralize free radicals, preventing collagen breakdown and dullness. Anti-inflammatory: Calm gut-related skin issues like rosacea or acne. ✨pomegranate berry yogurt bowl Antioxidants (punicalagins): Combat free radicals, slow

3511 likes

A collage featuring an intimate wash, razors, a pink cloth, and a menstrual cup kit, with text overlayed: 'Feminine Hygiene hacks THAT ACTUALLY WORK!'.

A menstrual cup kit, including a teal cup and its packaging, with text explaining that menstrual cups are safe and comfortable, preventing toxic shock syndrome and discomfort.

A glass filled with cranberry juice, accompanied by text stating that 100% natural, sugar-free cranberry juice is great for preventing UTIs.

THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

5900 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

5714 likes

An assortment of feminine hygiene products and supplements, including probiotics, cranberry, D-mannose, boric acid, odor-eliminating gel, and feminine wash, are displayed in a cardboard box.

A pink container of vaginal probiotic capsules is shown, designed to support healthy vaginal odor, pH, yeast balance, and flora.

A bottle of D-Mannose 1300 mg supplement with cranberry extract is displayed, intended to support bladder cleansing and urinary tract health.

Vaginal health , Intimate supplements 🌹

I need to try some slippery elk ! Everything is from Amazon * I. Promotes Vaginal Health: URO Probiotic for women is formulated with clinically-studied ingredients to support healthy vaginal odor, vaginal pH, yeast balance, vaginal flora, and vaginal care. 2. D‐mannose is a sugar which is part

8374 likes

A title image with text 'HOW TO CARE FOR Down There Kitty Care Guide' and a pink body wash bottle, a cat emoji, and a bikini emoji.

A hand holding a yellow baby washcloth, with text overlay 'Use a BABY washcloth to clean'.

A hand holding a bottle of feminine cleanser with boric acid, with text overlay 'CLEAN with soap that's SAFE for down there'.

How to care for DOWN THERE 🐱👙

1. Use a baby washcloth because it’s abrasive enough to throughly clean but gentle enough to not rub the skin raw 2. Clean with soaps that are formulated for down there to remove leftover pee, discharge, sweat, etc. 3. Chlorella or chlorophyll (whichever you can get your hands on) is an interna

3355 likes

This image displays a collection of feminine hygiene products, including a dropper bottle, a small jar, a larger bottle, and individually wrapped items, with text overlay "the best after sex care products".

A hand holds a bottle of unscented castile soap, with text advising to dilute it with water for gentle cleaning of the vulva.

A hand holds a small jar of salve, described as a tea tree and coconut blend that helps with irritation, soreness, and contains antibacterial and antifungal ingredients.

the best post sex care products ✨

Links below!🫶 I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! These products are my ride or die’s & prevent me from gett

65.2K likes

4 Best Dumbbell Moves for a Perky Chest🤩

📌Will chest training make my breasts bigger? For women, chest training usually won't make breasts larger, but it will make them perkier! Strengthening chest muscles tightens them and can improve cup size a bit. It also helps reduce sagging and enhances shape. 📌Can chest training make my b

800 likes

Weight Loss Juice Fast🍍🫚🍐

This power-packed trio (pineapple, ginger, and pear) is perfect for digestion, immunity, and hydration during juice fast for weight loss!🍍🫚🍐 Ingredients Weight Loss Benefits 👇 🍍 Pineapple: Contains bromelain, which aids digestion and helps break down fat. 🫚 Ginger: Boosts metabolism, reduces

3130 likes

Vitamins You Need in Your 40s 💪🏼💊

As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp

7046 likes

8 Refrigerator Hacks That Changed My Life

🎀 NEED A Product LINK? Head to www.KISSparkles.com! Scroll till you see the cover photo of the video you would like to shop from 🥰 The Freezer Drawer HACK at the End 🤩 **Transform Your Kitchen with These 8 Life-Changing Refrigerator and Freezer Organization Hacks!** Are you ready to eleva

11.5K likes

A family portrait featuring a man, woman, and baby, with text overlay "USEFUL BABY CHARTS THAT HELPED ME AS A FIRST TIME MOMMA." The baby's face is obscured by a sun emoji.

A "Baby Teeth Chart" showing the general timeline for when upper and lower baby teeth erupt and shed, with specific age ranges for central incisors, lateral incisors, canines, and molars.

A four-step illustrated guide demonstrating how to properly swaddle a baby using a blanket, from spreading it flat and folding a corner to wrapping and tucking the baby.

Useful charts for first time mommas

Baby charts can be a lifesaver for first-time moms, offering quick guidance on essential topics. A teething chart helps you track when different teeth are likely to appear, easing worries about teething symptoms and helping you prepare with soothing solutions like teething toys or cold compresses.

3970 likes

shampoo and conditioner recs as a hairstylist

SHAMPOO & CONDITIONERS ARE PRESCRIPTIONS You should always choose the correct shampoo and conditioner based off of YOUR HAIR’S NEEDS! Everyone’s hair needs different nutrients and have different problems that need solved. The purpose of shampoo: To lift unwanted oils, sebum, dandruff, a

2182 likes

🌿Acute or Chronic UTI? Try one of these‼️

Alright, ladies, let’s talk about herbal remedies for chronic and acute UTI support and prevention. This is an educational post, not a recipe post, so make sure to read the full caption for details on how to use these herbs. 💚 Cranberry Benefits: Prevents bacteria from sticking to urinary tract

66 likes

✨Rapid Hair Growth Products ✨

Stopped by Burlington Coat Factory and found the ultimate hair care lineup to kickstart your growth journey! 😱💇‍♀️ Whether you’re dealing with hair thinning or just want to boost your hair's health, these oils and products are game-changers! ✨💖 Here's the breakdown: 🔑 Castor Oil: Packed

1876 likes

Let’s talk sourdough starter!!

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

2382 likes

Preventing Burnout as a Nurse

You are a human first and a nurse second! These are the things that I do to prevent burnout and exhaustion as a nurse, because we all know how mentally taxing and physically draining this profession can be. From taking breaks when I can, spending time alone, to practicing mindfulness, and ensuring

277 likes

Bedroom Hacks to Help you Sleep Better 🌙💤

1. Add Live Plants for Cleaner Air I keep pothos and snake plants in my room because they’re natural air purifiers. They help improve air quality and create a more calming atmosphere, making it easier to relax at night. 2. Invest in a Quality Down Comforter A high-quality down comforter pro

10.3K likes

Hands gently hold a halved grapefruit, with text overlay reading "Top Foods for Vaginal Health & PH balancing foods for women's health," introducing the article's topic.

A vibrant pile of fresh cranberries with green leaves, accompanied by text explaining how cranberries and cranberry juice help prevent UTIs and advising against sweetened versions.

Sliced sweet potatoes are arranged on a wooden surface, with text detailing their benefits for bacterial vaginosis (BV) and PCOS due to beta carotene, vitamin A, and fiber.

TOP FOODS FOR VAGINAL & WOMENS HEALTH 😻

Maintaining vaginal health is crucial for overall well-being, and diet plays a significant role. Certain foods can help balance vaginal pH, boost immunity, and prevent infections! 💕 Incorporating these foods into your diet can promote a healthy vaginal environment, reduce the risk of infections,

301 likes

A bedroom scene with a bed and nightstand, featuring the title '10 Habits of People WHO NEVER GET TIRED' with sun, heart, and sparkle emojis, introducing the topic of energy-boosting habits.

A person's legs, a water bottle, and a pink bag are shown near a window, with text overlays listing habits like 'Regular exercise,' 'Healthy eating,' 'Quality sleep,' 'Hydration,' and 'Mindfulness & meditation' for sustained energy.

The book 'Atomic Habits' by James Clear is displayed, accompanied by text overlays listing habits for sustained energy: 'Positive attitude,' 'Time management,' 'Social connections,' 'Limit caffeine & sugar,' and 'Pursues passions.'

10 Habits of People Who Never Get Tired🤍✨

People who seem to never get tired often share some common habits that contribute to their high energy levels and overall well-being. Here are a few: 1. Regular exercise: They incorporate physical activity into their daily routines, which helps boost energy levels and improve mood. 2. Healthy

2463 likes

Supplements I take as a woman in her 20’s 🫧

Edit: All of these supplements are done daily, some are specific. Hope this helps for you! Everyone reacts to supplements differently. This is simply what I take. -I recommend eating something when taking Zinc (personally zinc gets me extremely nauseous without food) If you guys take any other

585 likes

The BEST P*ssy Vitamins 🍋✨

I’ve been taking these two prebiotic and probiotics, in tandem, for about two months now and it has been a complete game changer! These along with organic tampons and feminine wash have been the best! 🤩 🥃BEE&YOU Probiotic + Propolis Shot🥃 Specially formulated with Anatolian propolis (A.P.E)

764 likes

A hand holds a white bar of soap in its packaging and a white washcloth, used for the first cleanse in a shower routine to achieve squeaky clean skin.

A hand holds a bottle of multi-oil body wash, described as a favorite moisturizing body wash with an oil-to-gel formula that replenishes the skin.

A hand holds a round dry brush with natural bristles, used for exfoliating and improving circulation to make skin softer and smoother.

Shower routine for the girlies 🤍🥰✨

Having a shower routine is important for several reasons, including hygiene, health, and overall well-being. Here’s why it matters: 1. Maintains Personal Hygiene • Regular showers help remove dirt, sweat, oil, dead skin cells, and bacteria from your skin. • Prevents body odor

1760 likes

HOW I MAINTAIN HEALTHY HAIR! 🧘🏾‍♀️

After starting my 2nd year of college, I stopped caring for my natural hair like I used to, and it showed :( As you can see in the first slide, I was experiencing extreme breakage and split ends. After cutting nearly 5 inches about 7 months ago, I was able to quickly gain the length back, and now m

2767 likes

The image features the title '7 SIGNS YOU ARE NOT TREATING YOUR VAGINA RIGHT' in red text on a black background. Below, a person is seen in a mirror reflection, with a red dashed arrow pointing to a white circle containing a pink uterus icon, symbolizing vaginal health.

A hand holds a bottle of Equate Mild Baby Wash in a shower setting. The text explains that regular soap can disrupt pH balance, and suggests using unscented, sulfate-free baby wash for external washing.

Various over-the-counter vaginal medications, including creams and pills, are displayed on a textured surface. The accompanying text warns against self-medicating for vaginal issues and advises consulting a gynecologist.

Do you treat your 🐱 well?

Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr

5002 likes

Five liquid supplement bottles are displayed on a countertop, labeled as Silica, Iron, Vitamin D3, Magnesium, and Chlorophyll. These supplements are presented as beneficial for women's health, aligning with the article's focus on essential nutrients.

Ladies, behold the ultimate holy grail 🙌🏿

While I’m all about health for everyone, I’m a woman first! 1. Silica • Supports Skin Health: Silica promotes collagen production, which helps maintain firm and youthful skin. • Strengthens Hair and Nails: It can improve hair strength and reduce brittleness in nails. • Bone Health: Silic

2001 likes

An image of a CVS pharmacy aisle with a red shopping cart in the foreground, overlaid with the text 'UTI Relief'.

A collage of products and handwritten notes for UTI relief, including test strips, AZO products, sugar-free cranberry juice, water, and vitamins, emphasizing hydration and avoiding sugar.

#uti #utihealth

257 likes

A woman in a light yellow bikini stands on a beach at sunset. The text 'RULE 1 change out of your wet swim suit & sweaty gym clothes ASAP!' is overlaid, emphasizing the first tip for UTI prevention.

A woman crouches in front of a flower stand, holding a green drink. The image highlights 'RULE 2 wear breathable clothes that allow air flow,' promoting comfort and hygiene.

how to avoid UTIs in the summer ☀️

UTIs are more common in the summer!! The main reasons why are dehydration, changes in vaginal pH which causes bacteria growth & tight/non breathable clothing. Luckily we can do things to prevent UTIs ✨ here are my 4 rules: 1) change out of swim suit & sweaty gym clothes👙 The material

150 likes

A vibrant background of various fruits like apples, oranges, grapes, and kiwi, with the bold blue text overlay "MY VAGINA EATS FRUITS" centered on the image.

A close-up image of fresh red cranberries, with text describing how cranberries prevent UTIs by reducing bacterial adherence, indirectly supporting vaginal health by maintaining a healthy urinary tract.

A whole pineapple against a dark background, with text explaining that pineapples contain bromelain, an enzyme with anti-inflammatory properties, which may help reduce inflammation and promote healthy tissue in the vaginal area.

MY VAGINA EATS FRUITS🐱

#Lemon8 #lemon8creator #lemon8christmas #embracevulnerability #food #healthylifestyle #Girls #GirlTalk #fyp #firstpost

14 likes

Preventing & avoiding burnout

Burnout is no joke. I've been through burnout…. And it was brutal. I wish I was able to recognize what was happening early on but, I just keep working so hard and pushing myself... eventually... I hit rock bottom with my health and had to take a huge step back in order to heal. Looki

66 likes

An iPad screen displays digital notes titled 'Renal Disorders,' listing UTI, pyelonephritis, renal calculi, acute renal failure, and glomerulonephritis as key topics. The notes are written in a pink cursive font on a grid background, serving as an introduction to the study material.

Digital notes on an iPad detail Urinary Tract Infection (UTI), covering risk factors, expected findings, lab tests, and medications. The information is presented in a structured format with different colored highlights on a grid background.

iPad notes explain Pyelonephritis, an infection and inflammation of the kidneys. It outlines risk factors, expected findings, lab tests, diagnostics, medications, therapeutic procedures, client education, and potential complications.

Renal disorders

#studytips #lemon8challenge Medsurg notes! Study with me for exam week! This is the easiest way for me to study!

4 likes

Preventing Saggy Arms 💪🏽

Here is my typical start to finish Tuesday arm workout: Before starting anything, I make sure my water is out of my gym bag and my weights are around my arms. I begin on the treadmill with an incline of 15 and a speed of 2mph for 5 minutes. I head over to the free weight area and complete the ne

39 likes

Preventing Tech Neck

Looking down at your phone at a 45-degree angle puts 49lbs of pressure on your neck. This causes pain and can permanently affect your posture long term. The best way to prevent this is to get off your phone or computer, but this isn’t a viable option for most of us. So, what can we do to prevent te

78 likes

This powerful spice blend melts fat

This powerful spice blend melts fat, boosts metabolism, and curbs cravings—naturally! ✨🔥 Want to lose weight without extreme diets? Keep reading!" Mixing turmeric, ginger, cayenne, black pepper, and cinnamon creates a powerful blend for weight loss by boosting metabolism, reducing inflammati

1071 likes

UTI ANYONE? 🧐 How I Healed Mine 🙌🏾

I struggled with recurrent UTIs and decided to try a natural approach. I started using a UT Support herbal tincture alongside D-Mannose powder. The UT Support tincture, rich in natural herbs, helped soothe my urinary tract, reduce inflammation, and provide relief. Meanwhile, D-Mannose worked to cle

51 likes

A split image showing a 'before' and 'after' comparison of glute development, with the text '6 exercises that DOUBLED my glutes' overlayed. The 'before' shows a leaner physique, while the 'after' shows more developed glutes.

A person performing hip thrusts with a barbell, demonstrating proper form. Key points highlighted are 'Feet parallel, shins vertical', 'Chin tucked', and 'full hip extension at top' for effective glute engagement.

A person performing Romanian Deadlifts (RDL's) with a barbell. The image highlights proper form cues such as 'Hinge at hips', 'Knees slightly bent', and keeping the 'Bar slightly lower than knees' to target hamstrings and glutes.

6 glute exercises that DOUBLED my glutes

Here are 6 of my favorite glute exercises. 1. Hip thrusts 2. RDL’s 3. Bulgarian split squats 4. Glute focused back extensions 5. Cable abductions 6. Cable kickbacks Hip thrusts engage the glutes effectively by thrusting the hips upward against resistance. Romanian deadlifts (RD

466 likes

Forbidden Juice 💦 they didn’t want you to know

Overall rating: 10/10⭐️ This drink boosts your metabolism, helps with menstrual cramps, Ph Balance, detoxing your skin, preventing UTI, and gut health to share a few things… read below to learn more on the benefits of each ingredient: ⤵️⤵️⤵️⤵️⤵️ 🍎ACV: - improves digestion - reduces/relieves

13 likes

A collage of various glossy lips in different shades, featuring text about affordable lip combinations. The lips display a range of colors from nudes to deep reds, all with a shiny finish, highlighting diverse lip looks.

A glossy lip look with a brown lip liner and nude gloss, accompanied by a brown lip pencil, a nude liquid lip product, and a clear lip gloss, illustrating a natural, plump lip effect.

A light pink glossy lip look, displayed alongside a light pink lip pencil and a matching light pink lip gloss, creating a soft and luminous appearance.

🎀✨ ʟɪᴘ ᴄᴏᴍ ғᴏʀ ᴛʜᴇ ɢɪʀʟɪᴇs✨💄🎀

Read👇**Unlock Your Perfect Pout with Affordable Lip Combos! 💄** Hey gorgeous! Are you ready to elevate your lip game without breaking the bank? Low-priced lip combos are a fantastic way to achieve stunning results while keeping your wallet happy! Here are some tips on how to make the most of the

3953 likes

PREVENTING BREAKAGE DURING FALL/WINTER

#naturalhair #fyp #blackgirlcreator #Lemon8Diary #hair

111 likes

Diabetes brain dumb

I did this before my last exam and got a 90%! My school has walls of white boards that are soooooo useful for brain dumbs. I just through alll the info I remembered on diabetes and dumped it out to look at. It felt like I was teaching the people in the room but I wasn’t interacting with them at all

17 likes

Vaginal health, Intimate supplements I need to try some slippery elk ! Everything is from Amazon * I. Promotes Vaginal Health: URO Probiotic a a a a for women is formulated with clinically-studied ingredients to support healthy vaginal odor, vaginal pH, yeast balance, vaginal flora, and vaginal

242 likes

See more