Automatically translated.View original post

If you don't find yourself, you never really understand...

Understood here.

Not just "know about."

Not just "Listen and nod."

But the understanding that the heart is silent

Quiet because it used to hurt the same way

Some suffering.

Explain a hundred sentences.

But will actually understand only one sentence

Only if it happens to us.

Before you meet

We'll say, "Be patient. It'll pass."

But when found by myself

To know... some nights

The word "wait" is longer than I thought.

And the word "pass."

It doesn't come without leaving a scar.

Before you meet

We will think that others think a lot.

Sensitive

Not strong.

But by the day we were sitting still,

Tears flowed without force to explain.

To understand that

Some feelings do not need a solution.

It needs space to breathe.

Life is not taught by words.

Life is taught with experience.

And some lessons.

In exchange for pain.

To get a deep enough understanding

So...

If we don't understand someone,

Doesn't mean he's weak.

Just us... have never walked to that point.

And if one day

We're getting more quiet.

Judge others less.

Embrace more of other people's feelings.

That's not because we just grew up.

But because we used to meet

And still stand until today.

# If not found with myself, never understand

# Life lessons

# Understand others more

# The pain that makes us gentle

1/20 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมเคยคิดว่าการเข้าใจผู้อื่นเป็นเรื่องง่ายเพียงแค่ฟังหรือเห็นด้วย แต่เมื่อได้ประสบกับความเจ็บปวดและความทุกข์ที่เกิดขึ้นจริง ๆ ตัวเอง กลับทำให้รู้สึกว่า 'ความเข้าใจ' นั้นลึกซึ้งกว่าที่เคยคิดมากนัก บางครั้งคำแนะนำหรือคำพูดให้กำลังใจ เช่น ‘อดทนหน่อย เดี๋ยวมันก็ผ่านไป’ ก็เหมือนจะช่วยได้ แต่ในช่วงเวลาที่ผมเผชิญกับความทุกข์จริง ๆ คำว่า 'เดี๋ยว' นั้นกลับยาวนานและเต็มไปด้วยความเจ็บปวดมากกว่าที่คิด และบางครั้ง 'การผ่าน' ก็ไม่ได้หมายความว่าไม่มีร่องรอยเหลือไว้ แม้เวลาจะช่วยให้ดีขึ้น แต่แผลในใจนั้นยังคงอยู่และทำให้เราเติบโตขึ้นในทางที่แตกต่าง สิ่งสำคัญที่สุดคือ เมื่อเราเจ็บปวด เราไม่ได้ต้องการคำแก้ไขหรือคำอธิบายเสมอไป แต่อาจต้องการเพียงแค่พื้นที่ให้ได้หายใจ ได้แสดงความรู้สึกออกมาโดยไม่ถูกตัดสิน บางความรู้สึกต้องการการยอมรับมากกว่าคำแนะนำ คนที่ไม่เคยเจอประสบการณ์แบบเดียวกับเรามักจะไม่เข้าใจ ซึ่งไม่ได้หมายความว่าพวกเขาอ่อนแอ เพียงแต่พวกเขายังไม่เคยเดินมาถึงจุดที่เราได้ผ่านมาและยืนหยัดได้ เมื่อผมผ่านช่วงเวลานั้นมาได้ ความเข้าใจในตัวเองและคนรอบข้างเพิ่มขึ้นอย่างมาก ความเงียบที่เกิดขึ้นไม่ได้เป็นแค่ความเศร้า แต่มันคือการเปิดใจและเว้นที่ให้กับความรู้สึกต่าง ๆ ของคนอื่นมากขึ้น การตัดสินน้อยลงและรับฟังมากขึ้นเป็นผลพลอยได้จากความเจ็บปวดนั้น ดังนั้น หากคุณกำลังเผชิญกับบทเรียนชีวิตที่ยากลำบาก จงให้อภัยตัวเองและรับรู้ว่าความเจ็บปวดนั้นเป็นส่วนหนึ่งของการเติบโต และในวันที่คุณสามารถยืนหยัดได้อย่างเข้มแข็ง นั่นคือวันที่คุณจะเข้าใจความเป็นมนุษย์ได้อย่างแท้จริง

Related posts

this is how to find your 🌸passion🌸
we all want to do what we love! we want to spend our time pursuing meaningful things/experiences, expand and develop the natural gifts we’ve been given, and fully explore our zone of genius! whether you’re trying to revisit an old passion, or finding yours for the first time, here are 6 tips to
carley ◡̈

carley ◡̈

1028 likes

Feeling Lost? Prompts to Find Yourself
Feeling lost doesn’t mean you’re failing — it often means you’re growing. ✨What part of my life currently feels most confusing? ✨When did I last feel truly like myself? ✨What expectations from others might be influencing my decisions? ✨What activities make me forget about time? ✨What does my
🫧Alisha

🫧Alisha

32 likes

A thought bubble on a desk with a computer monitor and a neon butterfly sign, stating "I never understand anything I study." It introduces the common struggle with study materials.
An illustration showing different learning types (visual, auditory, kinesthetic, reading/writing) with text advising to research one's learning style to study effectively.
An image with books and a coffee cup, featuring text that recommends adding frequent breaks to study sessions to improve information retention.
Here’s How To Actually Understand What You Study!
💭 Struggling to understand your study materials? You're not alone! But don’t worry, these tips will help you find a study method that works for you 💡👇 🔍 Research your learning style: Are you a visual, auditory, kinesthetic, or reading/writing learner? Knowing this helps you tailor your stud
CompSkyy

CompSkyy

45 likes

I really don’t understand
#lemon8diarychallenge Let’s talk I am new here (like USA) and that’s really hard for me to speak clearly That’s true I learned English before arriving But I didn’t learn American history “American culture” “American society” i.e where Americans made a joke that was funny only for Amer
Lorah

Lorah

158 likes

Protect your peace… even if they don’t understand your growth 💜
This is your reminder… Not everyone will understand the version of you that’s healing, growing, and setting boundaries. And that’s okay. Sometimes the people closest to you will struggle the most with your growth because they were comfortable with the version of you that had no limits.
WellnessByDestiny

WellnessByDestiny

36 likes

Never feel pressured to do what you don’t want to
#confidentgirls #girladvice #selflove #loveyourselffirst #confidencetips
Kailey Anna

Kailey Anna

764 likes

how to find yourself
this has truly changed my life and I'm so happy i did this in my 20s- it really helped me feel so clear on who i am and actually feel inspired. I still do all of these things because they have changed the baseline of how i feel every single day. #lemon8partner #mentalhealth #depression
Valerie

Valerie

1619 likes

This was meant to find you! 🌺✨
Bible Versus for keeping your heart soft 🤍🌷 Feminine Guide to stop crashing out! -Trust God with your enemies ❤️ Let go of your need for revenge or control and believing that God will take care of things in the best way possible, even if we don’t always understand it. -Don’t hold onto your
𝖆𝖇𝖎 ♡

𝖆𝖇𝖎 ♡

720 likes

A cartoon man runs while holding a large red apple, illustrating the title "5 Really Small Things That Tell You a Lot About Someone," suggesting insights gained from small observations.
Two cartoon figures, one a waiter, both giving thumbs up, illustrate the first point: "The way someone treats service staff," highlighting the importance of empathy and integrity.
Two cartoon figures, one a waiter, both giving thumbs up, illustrate the first point: "The way someone treats service staff," emphasizing that compassionate people treat servers with kindness.
5 Really Small Things That Tell You a Lot.
You may learn a lot about someone from only a few contacts with them. 😆Some seemingly insignificant behaviors in daily life hide deep personality traits. These observations are not only interesting but also very practical, and can help us better understand others in interpersonal communicatio
leslieharvin377

leslieharvin377

1177 likes

A handwritten guide on a notebook page titled 'How to Find Your Life Purpose in 5 Minutes.' It outlines four steps: Discovering your Ikigai with a Venn diagram, following five golden rules, aligning life and work, and designing a life you love. Tips for self-reflection and growth are also included.
How to Find Your Purpose in 5 Minutes:Explained🔑ℹ️⬇️
Finding your purpose doesn’t have to be a lifelong quest. In just five minutes, you can begin the journey to clarity with IKIGAI. This Japanese concept, spelled I-K-I-G-A-I, is the compass that guides you towards work and life that align with your values. Let’s break down this simple but powerful p
RoadToRiches

RoadToRiches

17 likes

Invest in yourself by reading books 📚
This is high time to realize that “you should choose yourself and you should only focus on yourself, you should know your boundaries , worth, whom you’re gonna be friends , whom you’re gonna ignore .” You should realize that self growth is important.🌟 #self growth books #self improvement books
shaowlin Orthi

shaowlin Orthi

361 likes

How to REALLY know if he is the one..🤍🤍🤍
🤍 *save this for when you need it* 🤍 This is for all my girlies out there who wonder what makes a man “the one” These are the fundamental things that have made me fall in love with my husband while we were dating and were engaged. I noticed that in many failed relationships I’ve seen, one
Beanka 🫧🎀✨

Beanka 🫧🎀✨

225 likes

Why am I really upset?
I am never upset for the reason I believe because there is always a deeper root to the why. I fear loss, hurt, fear itself. I apply the meaning to the things I see. I am upset because I don't understand. #iammovingstill #reentry #healing #wedorecover #deepthoughts
BenniRaj

BenniRaj

21 likes

how find your ✨zone of genius✨
everyone has one! it’s where your passion and skill intersect. in that space you can create something truly unique, solve problems, and perform incredibly well 💞⤵️ ⭐️ expand and develop the gifts you’ve been given we all have natural talents and inclinations. what are yours? make a list of ev
carley ◡̈

carley ◡̈

95 likes

A young woman studies at a desk with an open anatomy textbook and notebook. Overlay text reads: 'STUDY HABITS THAT MAY BE DAMAGING YOUR GPA'.
A desk with open notebooks and handwritten notes. Overlay text highlights 'Studying without Breaks' and advises taking 5-minute breaks every 25-30 minutes to retain information.
A desk with open notebooks, papers, and colorful pens. Overlay text states 'Not Reviewing Past Exams' and explains that old assignments are valuable for test preparation and identifying weak points.
Never Pull An All Nighter Again ✨
Wait … don’t pull another all nighter or cram!! What you need is a better way to study! Or maybe you need to ditch the ways you are currently studying 📖. Sometimes certain methods or techniques don’t work for you, and that’s okay! Simply find what does and go from there! Here are two things
Stella Studies

Stella Studies

528 likes

A laptop screen displays the Bowdoin Spanish Grammar website, featuring a homepage with links to Spanish grammar exercises and an online book. Overlaid text reads 'Spanish grammar explained! ¡HOLA!'.
A close-up of a laptop screen shows the Bowdoin Spanish Grammar website, listing various Spanish grammar topics for exercises, including 'por vs. para' and 'ser vs. estar'. Overlaid text says 'list of Spanish grammar explanations/exercises'.
A laptop screen displays the 'Spanish Adjective Practice Exercise' page from the Bowdoin website, explaining adjective agreement and offering practice exercises. Overlaid text reads 'review lessons by summary or with more detailed explanation + do practice exercises'.
“Help! I don’t understand Spanish grammar!”
For the life of me I could not understand the difference between “por” and “para” in Spanish…even though I minored in the language in college! But having grammar resources like these (Bowdoin Spanish Grammar) helped tremendously because they break down the explanations, give tons of real life examp
Anaïs D’Ottavio

Anaïs D’Ottavio

197 likes

A smiling woman with long brown hair looks at the camera, with the text overlay '5 things I did to FIND MYSELF AGAIN' in white bubble letters.
A person's feet in grey socks are on green artificial turf next to a black 12.5 lb weight plate, with text about 'revisiting childhood joys'.
A woman with dark hair and bangs sits in a car, with text overlay 'experimenting with style' and a description about trying new looks.
tips to find yourself again ✨
finding yourself really just means getting back to the core of who you’ve always been. a lot of times, we end up going looking for ourselves when everything we needed to know was already in us! we just didn’t know how to see it yet. your 20’s are such a precious and special time for this. but yo
carley ◡̈

carley ◡̈

215 likes

Find yourself and never apologize for being you
Lesson learned. Now I DO love myself, but it doesn’t always stop the late night reminiscing of regrets. Had I just valued myself the way I do now, I couldn’t have saved a lot of hurt…but without the hurt would I have ever truly valued myself? #becomingme #valueyourself #imsorry #regretsa
Ema’s Elegance

Ema’s Elegance

0 likes

Find God, find yourself, love will find you
You’re already on the right path, even when it feels like nothing’s happening. And the things you want most—they’ll come in their time, but they won’t be the thing that completes you. You’re already whole. You’re already living a life that matters. Keep going, keep becoming. The rest will fall into
fromloveitself

fromloveitself

185 likes

If you don’t understand what you’re reading in the Bible…
If you’ve ever opened your Bible and thought… “I don’t even know where to start” you’re not alone. For a long time, I would read a chapter and still feel confused or unsure what it meant. I wanted to grow in my faith—but I didn’t know how to actually understand what I was reading. That’s
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

4 likes

You Weren’t Born to Just Pay Bills - Find Purpose
Finding your purpose isn’t always about grand revelations—it’s often a series of small steps, self-reflections, and meaningful experiences that guide you toward what makes you feel truly alive. The image above beautifully illustrates 15 practical ways to start that journey of discovery. Let’s break
Kylie SAHM

Kylie SAHM

924 likes

What obedience to God really looks like 🩷
Obedience isn’t just about doing what’s right… It’s about trusting God enough to follow Him without hesitation. It looks like: 🩷 saying yes when it’s hard 🩷 letting go when it hurts 🩷 trusting His timing Even when you don’t understand it. You’re not losing anything… you’re aligning with som
Alasha Nicole

Alasha Nicole

13 likes

A road at sunset or sunrise with trees on both sides, featuring the title 'How to BECOME THE BEST VERSION OF YOURSELF' in pink text, along with pink flower and heart doodles.
A lush forest scene with tall green trees and a vibrant field of purple flowers, overlaid with the text '1. You must start where you are, use what you have, and do what you can'.
A serene night landscape with a starry sky above a field of small blue and white wildflowers, featuring the text '2.Become curious about your thoughts, feelings, and beliefs instead of hating on yourself for them'.
🌸Become the best version of yourself pt.1🌸
🤍 1. Although it can be hard to take a look at where we are in life it is completely necessary. There is no way around true inner growth without shining light to all the parts of ourselves that we felt held us back. Starting where we are, with what we have, gives us the ability to find peace in our
Stephanie

Stephanie

50 likes

Do you find it easy or difficult to express your emotions?
Expressing your emotions isn’t always easy. For many of us, it’s something we were never really taught. Maybe emotions weren’t spoken about growing up. Maybe you had to stay strong. Maybe it didn’t feel safe to express how you really felt. So you learned to hold things in. And over ti
Wellness Talk 🌱

Wellness Talk 🌱

0 likes

✨NEVER NEGLECT THIS NEED! Do This To Find Balance✨
🧘‍♀️ Alone time is self-care, even when you’re in love. 🌟 It’s important to find a balance when you’re in love, as we know we want to grow in love together but also as a person. You and your partner can achieve this by trying to: 1️⃣ Schedule solo time for hobbies, self-reflection, or rest.
Margarita

Margarita

42 likes

Find yourself and don’t lose yourself! Found❤️😇
Bill St
Bless#333

Bless#333

5 likes

Explaining yourself to people who don’t listen?
If you constantly feel like you have to explain yourself over and over again, it can become emotionally exhausting. One of the most painful experiences in relationships is not feeling heard or understood. When someone doesn’t have the emotional capacity to listen, you may find yourself repeating
Neuro-Emotional Fitness

Neuro-Emotional Fitness

0 likes

A person sits on a rock overlooking a sunset, with text stating 'YOU CAN LOSE YOURSELF TRYING TO BE LOVED' and 'You were never meant to shrink your soul to fit into someone else's heart.'
A person sits by the water at sunset, accompanied by text about 'APPROVAL CAN BECOME BONDAGE' and how seeking approval can lead to losing oneself, including Galatians 1:10.
A person sits by the water at sunset, with text stating 'REJECTION CHANGES IDENTITY' and explaining how rejection can wound, alongside Isaiah 41:9.
Never shrink yourself to be accepted ✨
#Lemon8Diary #christian #spirituality #god #viral
Lylicious

Lylicious

24 likes

How to find ways to love yourself.
#growthmindset #lemon8challenge Why do you need my help to love yourself? Find ways to love yourself in your OWN ways, Only you can make you love you, and you are beautiful in any possible way.
Ally🦋🩵

Ally🦋🩵

4 likes

A person stands on a bridge adorned with numerous love locks, looking out at a sunset. Overlay text reads 'How to DETACH Without Losing Yourself,' introducing the article's theme of emotional detachment and self-preservation.
A road stretches towards a vibrant sunset, with text overlays advising to 'FOCUS ONLY WHAT YOU CAN CONTROL' and acknowledging that 'SOME PEOPLE ARE ONLY MEANT TO HELP YOU GROW, NOT TO BE IN YOUR LIFE FOREVER.'
A close-up of a person's legs with tattoos, wearing shorts and sneakers, sitting on a concrete surface. Text advises to 'LET PEOPLE BE WHO THEY WANT TO BE' and to 'TRUST THE PROCESS' for better redirection.
The power of detachment: find your peace
Hello friends! 🍋 I know, letting go is hard. Especially when you really like someone. When we are facing this hard time in our life, we normally can’t see the good and bad things around the situation. Sometimes letting go of someone means freedom, peace. Of course we think the world is e
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

298 likes

How to Find Your Purpose
Finding your purpose happens around this time, and it's different for men and women. #purpose #motivation
Cory Clean

Cory Clean

6 likes

A vibrant abstract painting featuring two stylized figures with exaggerated features on a pink background, framed by striped fabric. The text "HOW TO FIND YOUR ART STYLE SWIPE" is prominently displayed at the top, with "SWIPE" at the bottom.
An abstract portrait painting of a blue-skinned figure with intricate gold swirling hair on a brown canvas. The text advises to "TEST OUT DIFFERENT MEDIA AND SOMETIMES COMBINE THEM IN ONE PIECE Ex: acrylic paint and acrylic markers."
A colorful abstract portrait painting with blue skin and swirling black hair, featuring multiple eyes and geometric shapes, resting on green grass. The text suggests to "LAYER WITH FUNKY SHAPES TO GET OUT OF YOUR COMFORT ZONE."
How to find your art style? Swipe for more
Finding Your Artistic Voice: A Journey to Discovering Your Unique Style Are you struggling to find your art style? Do you feel like your work is lacking a personal touch? Finding your artistic voice can be a daunting task, but with patience, practice, and self-reflection, you can uncover a style
Naya Symone

Naya Symone

1032 likes

A woman covers her face while sitting at a desk with a laptop and a pink handbag. Overlay text reads 'FIX YOUR CREDIT Yourself What Credit Repairman DO NOT Want You To See,' promoting self-credit repair.
A sample credit dispute letter template addressed to a Credit Bureau, outlining a request to dispute and delete inaccurate information like a lien and bankruptcy from a credit file.
A detailed sample letter to Experian, dated August 1, 2013, serving as a third written request and final warning to delete unverified accounts, citing FCRA violations and threatening litigation.
Fire Your Credit Repairman And Do It Yourself
@Welcome Baddies Repairing your credit by yourself through emailing companies has several benefits: 1. Personal Control: By contacting creditors directly, you have complete control over the process and can communicate your concerns and requests directly . 2. Cost-Effective: This approa
Welcome Baddies

Welcome Baddies

7700 likes

If you’re REALLY ready… this is where it starts.
Not surface healing. Not pretending you’re okay. Not running back to what broke you. I’m talking about REAL work… The kind that forces you to face yourself, love yourself again, and finally understand why your life has played out the way it has. Because healing isn’t just about feeling bet
GoGirliey

GoGirliey

0 likes

but it’s never too early…
I’m currently reading welcome to adulting by Jonathan Pokluda & I loved this quote from the first chapter. I feel like so often we hear “it’s never too late” & use it as an excuse to know that we can always make the changes we know we need to make in our lives. but I don’t think we hear
madyson

madyson

464 likes

You Don’t Have to Beg for What’s Meant for You
The moment you stop proving your worth… is the moment you find peace. Nobody talks about this part. The part where you’re finally done—not just emotionally, but spiritually. The part where you wake up one day and realize you don’t care to explain yourself anymore. You don’t feel the need to s
Talia Cooke

Talia Cooke

32 likes

Start becoming the best version of yourself ✨
Hello friends! 🍋 Journaling is a powerful tool for personal growth, helping you reflect, set goals, and explore your thoughts and emotions. By using journal prompts, you can go deeper into your self-discovery journey and find clarity on what it means to be the best version of yourself. W
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

91 likes

See more