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People who hate you lose these things.

✅ lost you still talking to.

✅ lost that you didn't retaliate.

✅ lost that you didn't care about.

✅ lost, you're still good to answer.

✅ lost that you still have someone to support.

✅ Lose that you still succeed.

✅ lost that you're still happy.

✅ lost, you're still surrounded.

And importantly,

✅ lose that everyone still loves you. ❤️

What day is hated? "That day proves the hearts of people."

: Nubabukes 📝

❤️ Paige, read it yourself.

3/16 Edited to

... Read moreจากประสบการณ์ส่วนตัว การที่มีคนเกลียดหรือไม่ชอบเรา อาจทำให้รู้สึกเจ็บปวดและท้อใจได้มาก แต่บทความนี้ช่วยเตือนใจว่า คนที่เกลียดจริงๆ แล้วกำลังแพ้หลายอย่างที่เราเป็นและมี เช่น การที่เรายังยืนหยัดคุยกับเขาหรือไม่ตอบโต้อย่างใช้อารมณ์นั้น คือการแสดงถึงความเข้มแข็งภายใน การไม่แยแสหรือไม่ใส่ใจต่อคำพูดลบๆ ก็เป็นการรักษาจิตใจให้มั่นคง นอกจากนี้ การมีคนสนับสนุนและครอบครัวที่รัก ก็ทำให้เราไม่โดดเดี่ยวในเส้นทางชีวิต ความสุขและความสำเร็จที่เรามี คือสิ่งที่ทำให้คนเกลียดเรารู้สึกแพ้ในใจ หากเรายังสามารถรักษาความสุขนั้นไว้ได้ และล้อมรอบตัวเองด้วยคนที่รักและเข้าใจ สิ่งเหล่านี้จะกลายเป็นเกราะป้องกันการถูกเกลียดและความรู้สึกด้อยค่า ชีวิตจริงเป็นแบบนี้เสมอ เมื่อเจอความเกลียดชัง เราควรใช้เป็นบทพิสูจน์ใจตัวเอง และพัฒนาความเข้มแข็งใจให้มากขึ้น บางครั้งการไม่ตอบโต้ ไม่ใส่ใจ หรือยังทำดีต่อไป เป็นสิ่งที่ยิ่งใหญ่กว่าการตอบโต้ด้วยความโกรธ ขอให้ทุกคนอย่าลืมว่าความรักที่ได้รับจากคนรอบข้าง และความสำเร็จที่ทำได้ มันทำให้เรามีคุณค่าเกินกว่าความเกลียดชังใดๆ และเมื่อถึงเวลาที่ถูกเกลียดจริงๆ ก็จงมั่นใจว่า "วันนั้นพิสูจน์ใจคน" อย่างแท้จริง

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A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.
A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.
An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.
HOW TO LOSE WEIGHT FAST!
Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—
Lushie Club 💖

Lushie Club 💖

9738 likes

Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

1281 likes

Hate Cardio? Do THIS Instead 👇🍋🫶🤍
Cardio doesn’t have to drain you. Here’s how to burn fat without depleting your energy. 💡 Most people think they need endless cardio… and end up quitting because it feels exhausting. The truth? You don’t need hours of draining workouts. You only need the right type, pace, and time — and consist
Ina 🤍

Ina 🤍

277 likes

A woman in white sits reading a book in a leather armchair, surrounded by tall bookshelves. Overlay text reads "HOW TO NOT LOSE ANY ARGUMENT +And bonus book recs."
An open book lies on white bedding. Overlay text presents two tips: "1. Know your enemy" emphasizing research, and "2. Facts over feelings" highlighting the importance of facts.
An open book and white headphones rest on white bedding. Overlay text presents two tips: "3. Stay calm & collected" and "4. Practice makes perfect," encouraging composure and debate practice.
Never lose an argument again
Raise your hand if you've ever felt like a deer in the headlights during an argument! 🙋‍♀️ Yeah, me too. For the longest time, I'd get flustered, my thoughts would scatter, and I'd end up feeling like I'd totally missed the mark. Frustrating,right? 😤 But then I realized something
Meredith Jao

Meredith Jao

143 likes

A mirror selfie showing a person's 'BEFORE' body in a black sports bra and underwear, with text 'Meal ideas breakfast BEFORE That helped me lose weight'.
A mirror selfie showing a person's 'AFTER' body in a black bra and leggings, with text 'AFTER'.
A white bowl filled with overnight oats, topped with chopped strawberries and a light drizzle, labeled 'Overnight oats'.
Breakfast I Ate to lose 71lbs!
After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af
mell

mell

1026 likes

3 Things You Should Do Before Becoming a Travel Agent
Before you become a travel agent, do these 3 things first 👇🏾 1️⃣ Set up a separate Gmail so you don’t miss business emails. This isn’t about appearances—it’s about organization. When your personal emails are mixed in with client invoices, supplier updates, and commission alerts… things get mi
Teirsa | Trvl Biz Coach 🔌

Teirsa | Trvl Biz Coach 🔌

17 likes

The 4 things I did to lose 40lbs 🍋
#weightlossinspiration #weightlosstransformations #naturalweightlosstransformation💪🏻 #bodytransformation 4 main things <3 !! 🧘 Habit 1: EATING!! This was honestly the hardest part for me! People think the key to losing weight is eating a lot less but in reality it is what you are ea
sheaallyse

sheaallyse

283 likes

if you hate nonfiction, read these books
I'm a firm believer that people who claim to hate non-fiction books just have not read high-quality non-fiction Most people think that the world of non-fiction starts and ends with self-help. However, this is not the case at all! Non-fiction is an incredible genre that, once you start explor
BATE by Rana

BATE by Rana

43 likes

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