Recipe from Stealth Health on TikTok

Per serving (makes 10)

515 Calories

47g Protein

54g Carbs

14g Fat

Ingredients:

32oz chicken breast (we used thighs)

30g parmigiano reggiano

Juice of 1 lemon

2 tablespoons garlic purée

2 tsp garlic powder

2 tsp onion powder

1 tablespoon salt

1 tsp black pepper

2 tsp kinder roasted garlic brown butter seasoning (optional)

Dash crushed red pepper

1/2 cup water

30g butter

Add all the ingredients above to crockpot

High: 2-3 hours

Low: 3-4 hours

672g pasta, cooked to 50% Add ~1/2 cup pasta water

Blended Alfredo sauce:

800g 2% blended cottage cheese

120g 1/3 fat cream cheese

120g parmigiano reggiano

240ml milk

Salt & pepper to taste

Add sauce and pasta with pasta water to crockpot once the chicken is done then

cook for 15-20 minutes to cook pasta the rest of the way

Put into 10 equal sized containers - store in the freezer (they'll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat

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