Automatically translated.View original post

How to dress up to exercise to be beautiful

3/4 Edited to

... Read moreสำหรับใครที่อยากใส่ชุดออกกำลังกายแล้วดูสวยและเซ็กซี่แบบไม่เยอะเกินไป ผมแนะนำให้เลือกชุดที่เน้นความสบายและมีดีไซน์เรียบง่าย เช่น เสื้อสายเดี่ยวที่ใส่แล้วเผยให้เห็นช่วงไหล่เล็กน้อย พร้อมกางเกงขาสั้นเอวยางยืดที่ช่วยให้เคลื่อนไหวได้อย่างอิสระ และยังช่วยเน้นรูปร่างให้ดูฟิตแอนด์เฟิร์มด้วย ประสบการณ์ของผมคือ หลังจากที่ลองใส่ชุดแบบนี้แล้ว เวลาที่ออกไปออกกำลังกายหรือวิ่งเล่นในสวนสาธารณะ รู้สึกมั่นใจมากขึ้นเพราะชุดไม่อึดอัดและช่วยระบายอากาศได้ดี ทำให้เหงื่อระเหยเร็ว ไม่รู้สึกเหนอะหนะ นอกจากนี้ ยังช่วยเพิ่มความสนุกสนานและกระตุ้นแรงจูงใจในการออกกำลังกายได้เยอะเลยทีเดียว หากคุณกำลังมองหาชุดออกกำลังกายราคาน่ารักและไม่แพง ผมแนะนำให้ลองเข้าไปดูที่ลิงค์ช้อปปิ้งที่ให้ไว้ในโพสต์ ซึ่งมีตัวเลือกหลายไซส์และดีไซน์แตกต่างกันไป ทำให้คุณสามารถเลือกซื้อได้ตรงกับความต้องการและรูปแบบการออกกำลังกายของแต่ละคน สุดท้าย อย่าลืมว่าการแต่งตัวออกกำลังกายที่ดีไม่ใช่แค่เรื่องแฟชั่นเท่านั้น แต่ยังรวมถึงความสะดวกสบาย ความปลอดภัย และการช่วยส่งเสริมให้เรามีกำลังใจออกกำลังกายสม่ำเสมอ ถือเป็นอีกหนึ่งเรื่องสำคัญที่ควรใส่ใจด้วยเช่นกันครับ

Related posts

Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro
JamariMarte

JamariMarte

5338 likes

A woman in a fur coat, sunglasses, and winter boots sits on a snowy wooden bench, holding a glass. The text overlay reads "Winter Glow Up" and includes social media handles.
A graphic titled "Winter Glow Up" outlines physical, mental, and goal-oriented tips. Physical tips include exercise, skincare, and sleep. Mental tips cover gratitude, journaling, and setting boundaries. Goals focus on effective work strategies and skill development.
A list of "Winter Glow Up" tips categorized into Mentally, Hygiene, Fitness, and Extra Tips. It advises on social media breaks, daily hygiene, regular exercise, healthy eating, sunscreen, lip care, hair, and nail maintenance.
How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
Angelina

Angelina

4088 likes

The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
Zara_Sanchi

Zara_Sanchi

1991 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.
A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.
leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1807 likes

Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5885 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2413 likes

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
thamysenem

thamysenem

5082 likes

Glutes exercise at home
Glutes on fire 🍑🍑🔥 Sign up to the 60 days weight loss , core workouts,booty secrets challenge Join my community/ and only women practice ground , which we will help you get back on track , take of you , because we know fitness it is a difficult journey just because stay in track is a bigger
Solange fitness

Solange fitness

1628 likes

Exercise Alternative
First and foremost I would like to say @Mikelle💥 you are an absolute beast!! I want to be like you when I grow up 😂😂 Second, I would like to let everyone know, never be afraid to try and fail. I like to record myself doing exercises so when I get to that point where I can do them proficiently,
LC Chere

LC Chere

2191 likes

RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹
Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin
Sarah Bispy

Sarah Bispy

2230 likes

A MacBook Pro displays a Google Calendar showing a weekly schedule for July 2023 with various color-coded time blocks. The screen is overlaid with the text 'ORGANIZE YOUR LIFE THE BEST TO-DOS & CALENDAR SET-UP'.
A graphic titled 'ORGANIZE YOUR TO-DOS' outlines Step 1: listing tasks, and Step 2: detailing each task with recurrence, importance, energy type/level, and approximate time needed, shown with a sample task list.
A Google Calendar screenshot illustrates steps 3-6 for time blocking. It shows creating separate calendars for categories like 'personal' and 'content', scheduling tasks by importance, adding repeating chores, and updating new events.
How to time block & organize your calendar! 🗓️
Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s
Sarah Jolie 🌸

Sarah Jolie 🌸

8905 likes

Grow your Glutes with this 1 Exercise 🍑🍑🍑
This is my latest favorite glute / leg exercise that packs a real BURN. If your goal is to build muscle mass to your lower body as well as improve your balance / posture then you need to try out the 3-point lunge. 🥵 First you perform a reverse lunge then move straight into a lateral lunge and en
carlyroese

carlyroese

40 likes

Standing core exercise to add to routine🌸
Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout
FitLikeRosy

FitLikeRosy

213 likes

Simple 6 Pack Abs Exercise to Avoid
Amazing Core Exercise You Should Avoid 👇 Stir the Pot for 3 sets of 10 reps each side Lights up the core on fire and makes you practice stabilizing in awkward positions with the ball. Don’t do this if you wanna get strong and aesthetic abs! Follow for more workout tips that are quick
mrdiversify

mrdiversify

980 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

911 likes

ultimate glow up guide
if you want to glow up, you have to have a vision for what that actually looks like and a plan on how to execute that vision. the first step in making this happen is to get clear on the vision. ask yourself what your dream self looks like. focus on the following categories: - routines - st
staci york 💛🍋

staci york 💛🍋

3910 likes

FLATTEN YOUR STOMACH with 1 exercise!
Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯
Dr. Remix

Dr. Remix

29.1K likes

Ways to Feel and Be More Girly & Feminine 🌹✨
Hello Dream Girls !😍💕 🌸Little Things to Feel More Girly🌸 Do you sometimes want to feel more feminine, even in everyday situations? 💐💗Here are some simple but effective tips to help you achieve that!💕☺️ ✨️1. Buy yourself some cute loungewear** - 💎Tip:** Choose sets in pastel colors or w
Angell🤍✨️

Angell🤍✨️

781 likes

An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

80 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

Eliminate the Flabby Arms with This Exercise!
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2032 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.
A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.
A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.
🌈Unlock Color Theory with this Exercise!
Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism
starlight

starlight

1711 likes

Drop 2-3 dress sizes with this workout!
Full workout 👇🏾👇🏾 Before we jump in. I’m looking for 8 women who would like to drop 2-3 dress sizes and improve their energy before the summer hits! Last week alone we had multiple clients with some wins! 🔥Nivi down 22.9 pounds in 5 weeks 🔥Jessica: Down 8 pounds in 4 weeks 🔥Petra down 12
Dr. Salako

Dr. Salako

502 likes

How To Glow Up In Realistic Steps 🍋
#glowup #selfcare #bodycare #littlethings #AskLemon8
⟡˙⋆ december ⋆˙⟡

⟡˙⋆ december ⋆˙⟡

700 likes

A woman takes a mirror selfie, touching her chin, with text overlays 'HOW TO Slim your face', 'Goodbye double chin', and 'Try these exercise', indicating a guide for facial slimming.
A hand holds a dropper bottle of facial oil next to a white jade face roller, with text recommending oil or lotion and a face roller for skin moisturization.
A close-up of a woman's face from a low angle, demonstrating the exercise of tucking her chin in and out, with her finger on her chin.
Exercise for your double chin
If you’re looking to having a slimmer face, less of a double chin and a more prominent jawline try out these exercises. I do like to use a face oil and a face roller yet you don’t need to use it to start off to make sure my skin is hydrated. Sometimes when your skin is dry and you attach it with ex
Dixiezelaya

Dixiezelaya

1696 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."
A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).
A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.
How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina

Angelina

894 likes

Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online
GetBAWDIED

GetBAWDIED

333 likes

How To Become The It Gurl💅🏼
Oh the elusive “it” status. Every girl wants “it” status without knowing was “it” is. When most people think of “It Girls” they think of pretty girls who are famous without lifting a finger. So how do you get yourself to this elusive status? I’ve got a few ideas that might point you in the right di
Angelina

Angelina

3756 likes

Want an HOURGLASS Figure? ⏳ Try this Exercise ‼️
Building an hourglass figure is what my top goal is when it comes to my physical appearance. It’s basically a strong upper body and lower body with a small waist, do you have that goal too? ⏳ If so, definitely try out this 3 step upper body exercise! You hit all areas of your upper body: biceps,
carlyroese

carlyroese

249 likes

How to get your sh*t together (finally)
Become addicted to the feeling of having your sh*t together 👏🏼 👏🏼 SHARE this video with someone you want to build healthy habits with 📈⬆️👏🏼❤️ These 5 habits help me feel put together. Whenever I’m feeling funky, chances are one of these is out of alignment. I have 5 more habits to really mak
monica bulnes

monica bulnes

2236 likes

A Deep Core Exercise You Should Be Doing 🌸
WHEWWW! I will lift heavy sh*t all day long, but when it comes to doing core work 🫠 It takes me OUT every time 😂 Buttt the work still continues, because having a strong core is very important. For all the moms out there who can relate, here’s why our core gets so weakened after pregnancy: D
Sky | CPT

Sky | CPT

153 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.
Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.
A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.
TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan 🤍

Denise Hamdan 🤍

527 likes

SWOLLEN FACE? Easy Exercise to Reduce Swelling 💯
Hi friends! 👋 Another day, another massage technique. But this time, this is perfect and very much helpful for those days that you think your face looks extra swollen. 😩 This also helps in sculpting your skin for that lifted model-like effect. And as usual, make sure that you well-prepped your
Vee

Vee

206 likes

Repeatable Weekly Exercise Plan
Ready to crush your fitness goals with a great set of repeatable weekly exercises? Introducing the Repeatable Weekly Workout Plan – your ticket to a stronger, fitter YOU! 💪🏋️‍♀️ Day 1: Legs for days! Squats, sumo squats, and more squats! Repeat those squat exercises, march in place for 20 second
Kiwi’s Plan

Kiwi’s Plan

752 likes

See more