Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon

Psyfy A warm little space to plan your life, reflect, and check in with yourself. It makes progress feel natural instead of stressful. #psyfy #appsilove #appsirecommend

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

Your lymphatic system is your body’s drainage crew clearing out waste, reducing swelling, and keeping your immune system sharp. But when it’s backed up, your body starts sending signals. This post breaks down 3 signs your lymph might need support no fear, no extremes, just herbal truth. 🌿 Sav

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

Loving anatomy and physiology 1 right now…not. Here are some of notes from the skeletal system so you don’t have to spend as much time as I did on the skeletal system. I find it helpful to divide things up by section and then use pens to make ideas pop 💡 Let me know how you like to study AP

#nervoussystemhealing #regulation #anxiety #adhd

Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability

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Your nervous system controls everything — digestion, hormones, sleep, immune response, and inflammation. If you feel bloated, anxious, exhausted but wired, or stuck in fight-or-flight… your body may simply need safety, not more supplements. Healing doesn’t begin with intensity. It begins wit

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

Feeling Puffy or Sluggish? Start Here Your lymphatic system is your body's drainage crew clearing out waste, reducing inflammation, and keeping your immune system sharp. But when it's backed up, you feel it. These 7 herbs help your lymph flow again. They support detox, reduce swelling, a

Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t

hey y'all i decided to share my go tos for the transition to fall. if you suffer from allergies/asthma you know it's easy to get sick when the szn changes. so be sure to check out one of these products to help boost your immune system around this time of the year #hellolemon8 #im

Hi friends🍋 Regulating your nervous system is key to managing stress and maintaining overall well-being. Here are some effective ways to achieve balance and calm: 1. Deep Breathing Exercises 🌬️ Practice deep breathing techniques like diaphragmatic breathing or the 4-7-8 method. These exercise

I use all 3 products multiple times a day to get the max benefits. Everything can be purchased on Amazon 😊 #whatsinmybag #healthylifestyle2024 #naturalhealth #nervoussystemregulation #newtolemon8 #holygrail #health #anxiety #stress #momlife

Learning to regulate your nervous system is going to be the KEY to becoming the driver of your life. For the longest time, I let my past emotions and experiences influence the way I felt without even realizing what was happening. Everything felt like it was out of my control. Understanding

Your nervous system is the foundation of your well-being, yet so many of us push through stress without giving it the care it needs. When your nervous system is dysregulated, you might feel anxious for no reason, struggle with sleep, or experience random energy crashes throughout the day. A balance

These are the people that keep me going and never let me give up 💫 #supporteachother #bestfriends #genuinepeople #ri #unfiltered

You’ve heard of gut health… but what about your liver health? Your liver isn’t just detoxing your body — it’s balancing hormones, clearing toxins, processing emotions, and supporting your energy every day. But stress, sugar, poor sleep, and bottled-up emotions? They throw it out of sync. He

Your nervous system doesn’t need force — it needs safety. This Sunday reset focuses on gentle, grounding practices that support rest, regulation, and healing without overwhelm. From barefoot grounding to deep breathing and earlier rest, these small shifts help signal calm to the body and suppor

I also will for legs up the wall for about 10 mins and then mouth tape🌙 #nighttimeroutine #nontoxiclifestyle #nontoxicbeautyproducts

Your lymphatic system plays a vital role in detoxification, immunity, and inflammation — but unlike the heart, it doesn’t have a pump. It relies on gentle daily movement to flow. Simple practices like bouncing, walking, arm circles, and deep breathing can help support lymph flow, reduce stagnat

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