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Ingrid Pina

All the goodies are super accurate!! Good luck!

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My support system
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A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.
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3 Signs Your Lymphatic System Might Be Stuck
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how to regulate the nervous system
Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h
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how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
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9 ways to regulate your nervous system 💙
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✨ NERVOUS SYSTEM CHECK-IN ✨
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Ways to regulate Your Nervous System✨🫶
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Strength in Numbers: How Building a Support System
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A blue spray bottle of magnesium oil is shown on a white textured surface. Text overlays highlight its benefits for relieving muscle tension, supporting restful sleep, stress reduction, reducing inflammation, and potentially replacing deodorant.
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A brown spray bottle of aromatherapy pillow mist with lavender and citrus scents is shown on a white textured surface. Text overlays indicate its benefits for improving sleep, reducing stress, and reducing anxiety.
3 things that help me regulate my nervous system ✨
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🌿Cleanse the Blood, Support the Immune System🌿
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4 Ways to Regulate Your Nervous System
Learning to regulate your nervous system is going to be the KEY to becoming the driver of your life. For the longest time, I let my past emotions and experiences influence the way I felt without even realizing what was happening. Everything felt like it was out of my control. Understanding
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easy ways to care for your nervous system
Your nervous system is the foundation of your well-being, yet so many of us push through stress without giving it the care it needs. When your nervous system is dysregulated, you might feel anxious for no reason, struggle with sleep, or experience random energy crashes throughout the day. A balance
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My support system 🫶🏾
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how to regulate your Liver system
You’ve heard of gut health… but what about your liver health? Your liver isn’t just detoxing your body — it’s balancing hormones, clearing toxins, processing emotions, and supporting your energy every day. But stress, sugar, poor sleep, and bottled-up emotions? They throw it out of sync. He
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🌿Natures Nervous System Support 🌿
Motherwort (Leonurus cardiaca) is another one growing all over our property! It is a go-to herb for stress, heart health, and when hormones are taking a toll and making you feel alllll the feels. Here how Motherwort literally works like a “caring mama”: 1. Heart Protector: - It gently sup
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You DON'T need another Nervous System Hack ✨️
Do you ever feel like you’re doing everything to feel better… and it’s still not working? 💕 You don’t need another overcomplicated nervous system hack or a perfect routine you can’t keep up with. If you’ve been feeling overwhelmed, overstimulated, irritable, or just mentally exhausted, your body
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Truly blessed with an amazing support system 😇🙏🏼💕
✨♠️KR¥§†ÄL♠️✨

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Sunday Nervous System Reset
Your nervous system doesn’t need force — it needs safety. This Sunday reset focuses on gentle, grounding practices that support rest, regulation, and healing without overwhelm. From barefoot grounding to deep breathing and earlier rest, these small shifts help signal calm to the body and suppor
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Calm my nervous system at night💤✨
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The image shows a woman stretching and a diagram of the lymphatic system. Text explains that the lymphatic system has no pump and relies on gentle movement to flow, helping clear waste and reduce stagnation.
The image features a woman walking outdoors with her eyes closed. Text advises 10-20 minutes of easy walking and slow, deep breaths to help move lymph through the chest and diaphragm.
The image shows a woman performing shoulder rolls and a lymphatic system diagram. Text suggests 1-2 minutes of slow arm circles and gentle shoulder rolls to support lymph flow in the neck, chest, and underarms.
Gentle Movements to Support Your Lymphatic System
Your lymphatic system plays a vital role in detoxification, immunity, and inflammation — but unlike the heart, it doesn’t have a pump. It relies on gentle daily movement to flow. Simple practices like bouncing, walking, arm circles, and deep breathing can help support lymph flow, reduce stagnat
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E your own support system⬆️
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Your nervous system doesn’t know it’s a bathroom
Even a 10-minute reset in a bathroom can fail… if the space keeps you on edge. Want it to regulate you? Light that doesn’t glare. Textiles that soothe. Signals of softness and enoughness. Bathroom design isn’t about spa vibes. It’s about rebuilding your brain’s safety loop. #designp
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