"The Bore, 40 +," is dependent on everyone.

✨ Here are three easy ways that "The Carrying" like you can get out of distress. ✨

Admit to being "tired" and "rested":

We often think of being strong all the time, but actually, accepting fatigue is the beginning of healing.

Method 1: Try gently telling yourself, "I'm tired" or "Let me rest today," and give yourself 10-15 minutes without thinking about anything else.

Set the "break time" as clear as an important shot:

We set up a schedule, an exact schedule, but no schedule for ourselves.

Method 2: Try to schedule a short period of 10-15 minutes each day (such as after work or before bedtime) to meditate, breathe slowly, or listen to relaxing music (Alpha Waves is very helpful). This is a "date with your heart" that does not postpone!

Practice "short concentration" to pull yourself back to the present:

Suffering is often caused by thinking, circling with the past or worrying about the future.

Method 3 Every time you feel distracted, try the "body scan" technique we talked about (relaxing your feet, legs, arms, face) along with breathing slowly in and out, focusing on your breath, observing how your body feels right now. Just a few minutes will help.

Remember, caring for yourself is not selfishness, but "charging" so that you can continue to be a strong and happy refuge for everyone.

If you read it and feel yes, or if there is a good way to use it, let's share it.

# Stress relief # The carrying # 40 plus # Concentration changes life # Consciousness