Automatically translated.View original post

This post is open to emotionally draining.

Not comfortable with all kinds of emotions, whether stressed about him, family, social matters / matters# Emotional # Emotions

2/7 Edited to

... Read moreการระบายความอารมณ์ถือเป็นวิธีที่ดีมากในการจัดการกับความเครียดในชีวิตประจำวัน ซึ่งหลายคนอาจไม่รู้ว่าจะเริ่มต้นอย่างไร หรือกลัวที่จะพูดคุยเรื่องความรู้สึกของตัวเองออกมา การมีพื้นที่ปลอดภัยให้พูดคุยและระบายความรู้สึกช่วยลดความอัดอั้นและเพิ่มความสบายใจได้มากขึ้น ตัวอย่างเช่น เมื่อเรารู้สึกเครียดกับปัญหาครอบครัวหรือเรื่องส่วนตัว การเขียนบันทึกระบายความรู้สึก หรือการพูดคุยกับเพื่อนที่ไว้ใจได้ ก็ช่วยทำให้ความรู้สึกหนักอึ้งนั้นคลี่คลายลง อีกทั้งยังทำให้เราเข้าใจตัวเองและสถานการณ์รอบตัวมากขึ้น นอกจากนี้ การยอมรับว่าความรู้สึกเชิงลบเหล่านั้นเป็นเรื่องปกติและส่วนหนึ่งของชีวิต ก็ช่วยให้เราไม่เก็บความเครียดไว้กับตัวโดยไม่จำเป็น บางคนพบว่าการทำกิจกรรมที่รัก เช่น เดินเล่น ฟังเพลง หรือออกกำลังกาย ก็ช่วยผ่อนคลายอารมณ์ได้ดีเช่นกัน ถ้าเรามีช่องทางระบายความอารมณ์อย่างสม่ำเสมอ จะช่วยป้องกันการสะสมของความเครียดที่อาจส่งผลเสียต่อสุขภาพจิตและร่างกายได้ ในที่สุด เราจะพบว่าเราเข้มแข็งขึ้น มีความสุขกับชีวิตมากขึ้น และมีความสัมพันธ์ที่ดีกับคนรอบข้างด้วยเช่นกัน

Related posts

How do guys attach Emotionally
You now understand how guys become emotionally attached. When you notice the behaviors described here, you can be sure he's developed an emotional connection with you. If you're unsure, having an open and honest conversation with him or seeking advice from a relationship therapist can help
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2416 likes

5 things draining your energy
If you’ve been feeling tired lately… Maybe it’s not physical. Maybe it’s what’s draining your energy. Protect your energy at all costs ✨ #mindset #energy #selfgrowth #personaldevelopment #mentalhealt h
Prosper Mindset

Prosper Mindset

97 likes

Why being “skinny fat” is so mentally draining
YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea
Riley

Riley

6434 likes

❌ 4 Most Common Bedroom Traps Secretly Draining
Still waking up tired in 2026? 😴 These 4 sneaky habits let your room absorb heavy vibes – break them for better sleep 🌙✨ ❌ 🪞 Mirror facing your bed (bounces fatigue straight back) ❌ 📱 Phone too close at night (kills calm chi) ❌ 🧺 Anything under the bed (holds onto old stress) ❌🚪 Closet le
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

177 likes

Navigating Energy-Draining Situations
In life's journey, we sometimes find ourselves in spaces that deplete our energy, erode our self-esteem, and dim the light of our happiness. It's crucial to recognize that staying in such a situation isn't the only option. Making significant changes to transform these circumstances or b
J

J

80 likes

9 Money-Draining Habits You Need to STOP!
Most people struggle financially, not because they don’t make enough, but because they let bad money habits drain their income. 🚨 ❌ Impulse buying ❌ Eating out too much ❌ Ignoring financial goals ❌ Paying full price for everything Start by cutting back on these habits, and you’ll see a HUG
Mari 🦋

Mari 🦋

1831 likes

Energy Draining Signs
Look for the signs and then cleanse and protect. Energy draining can be caused by energy vampires, toxic people, spirits, curses, and hexes. #energyhealing #witch #witchtok #energy #pagan
HouseOfCyra🧿

HouseOfCyra🧿

34 likes

You created this listen why.
Self-abandonment doesn’t always look obvious. Sometimes it looks like staying longer than you should, overextending yourself, or constantly adjusting who you are to maintain connection. Many people who struggle in relationships are not choosing the “wrong” people by accident. They are repeati
Victoria l She is Proof

Victoria l She is Proof

5 likes

Stop Draining Yourself!
#thewizardliz #mindset #mind #mindsetiseverything
Imhermindset

Imhermindset

31 likes

Her peace, his pride. She chose herself this time
She forgave him more times than she should’ve… until she didn’t. Relationship 💗 Type of Relationship: On-and-off, emotionally draining. Love was there, but respect wasn’t always mutual. 💗 Red/Green Flags: 🚩 Constantly having to forgive the same behavior. 🚩 Feeling alone while being in a r
TDC

TDC

199 likes

Pretending Is Draining You 🚨
Smiling through pain and acting like you’re okay? That’s what’s making you tired. The soft life is about honesty with yourself. Release, don’t repress. 🕊️ ✨ If this post spoke to you, imagine what’s waiting on my page. Hit follow @baddiequotezdaily and stay aligned. #emotionalhealing #fem
SoftBaddieEra

SoftBaddieEra

24 likes

❌5 Hidden Bedroom Traps Still Draining Your Energy
Waking up tired no matter how much you sleep? Avoid these 5 sneaky blockers that make your room absorb more fatigue👇 ❌ 🪞 Mirrors facing bed (reflects anxiety back) ❌ 📱 Phone charging under pillow (disrupts chi flow) ❌ 🗑️ Clutter under bed (traps old stress) ❌ 🌑 Total darkness (blocks posit
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

579 likes

The image features US dollar bills (twenties and fifties) spilling from a wallet, next to a patterned purse. Overlay text reads "YOU'RE NOT BROKE You Are..." with decorative cloud graphics, introducing reasons for financial struggles.
The image shows US dollar bills and a pink wallet, with text discussing "Over-Committing To Everything." It advises cutting back on subscriptions and impulse buys to free up cash for what truly matters.
The image displays US dollar bills and a pink wallet, with text titled "Overestimating Your Future Self." It suggests starting small with saving and budgeting now, rather than relying on an imaginary future self to handle finances.
What’s Really Draining Your wallet... 😩
It’s not always about being ‘broke’—sometimes it’s just about where your cash keeps slipping away. Those impulse buys, ‘treat yourself’ moments, and trying to keep up can add up fast. Let’s cut through the excuses and start putting your money where it counts. #lemon8partner #MoneyTips
Mari 🦋

Mari 🦋

1745 likes

Becoming emotionally unavailable to chaos
it’s about finally choosing your peace over their patterns. It’s about knowing when to step back, stay silent, and protect your glow. I don’t fight for spaces I’ve outgrown. I don’t chase after peace. I create it. #QuietCrown #SoftStrength #ProtectYourGlow #FacelessConfidence
Quiet Crown 🌿👑

Quiet Crown 🌿👑

52 likes

Becoming That Girl: The Complete Guide to Thriving
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them
Chalie_Baker

Chalie_Baker

79 likes

Cardi vs Nicki=Draining
Now you know Wendy would’ve got right to it!!! #unfiltered #Lemon8Diary #cardib #nickiminajchallenge #fyp
juicyjackson

juicyjackson

10 likes

From Draining to Gaining: How to Stop Money Leaks
“Ever wonder where your money disappears every month? 💸 In From Draining to Gaining, I break down simple steps to stop hidden money leaks and grow your wealth—without complicated finance jargon. Start your journey to financial freedom today!” #FinancialFreedom #MoneyTips #WealthBuilding #
TorrinLion

TorrinLion

5 likes

5 Signs Something is Draining You ⚡
Feeling drained isn’t just being tired. It’s the tax of being in the wrong rooms. If you always walk away in doubt, needing recovery time, or straight up dreading the next round, that’s not random. That’s the cost. Energy doesn’t lie. If it leaves you empty, stop blaming yourself. Start payin
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

9 likes

Books that emotionally drained me! ❤️‍🩹
Wendymarie📚

Wendymarie📚

171 likes

🌕 Total Lunar Eclipse in Virgo — 3/3 Blood Moon
This morning’s Total Lunar Eclipse in Virgo wasn’t subtle. It was a powerful reset. At exactly 3:33AM, the Blood Moon reached its peak — activating themes of release, refinement, and realignment. Virgo energy asks us to look at the details: our routines, health, boundaries, habits, and the syste
Sweet Corn Princess 🌾

Sweet Corn Princess 🌾

2 likes

This drip may be draining money flow
A dripping faucet or pipe is not just a maintenance issue. In traditional Feng Shui, leaking water can symbolize leaking resources, especially when it happens in the kitchen or near the stove line. Fixing the source fast and stabilizing the area afterward is often more important than adding any new
Feng Shui Vault

Feng Shui Vault

1 like

🌑 Emotional Health Eclipse Reading
💙 Your emotional state right now You may be feeling more inward than usual — maybe tired emotionally, detached, or questioning what truly fulfills you. This card often shows someone who is processing feelings quietly rather than expressing them outwardly. If you’ve been feeling: • E
Cynthia Vasquez

Cynthia Vasquez

1 like

Post-Election Self-Care
No matter where you stand politically, I think we can all say that this election was mentally and emotionally draining. From the constant political rhetoric on social media to the endless calls/texts encouraging voter participation, it got a bit overwhelming. I thought it would stop after Election
Alexis

Alexis

5 likes

Emotionally educated is important to me…
Being with someone who struggles to meet your emotional needs is exhausting. You want connection, reassurance, and understanding — but instead you get silence, avoidance, or frustration when you try to open up. The real question: Is he willing to grow? Will he listen when you explain what y
korina cook 💌

korina cook 💌

3 likes

Facts about Emotionally Intelligent People
#intelligenceisbeautiful #bodytransformation #perception #personification ❤️Please follow, like, comment, save, and share! Emotionally intelligent people aren’t born different. They practice differently. They slow down before reacting. They notice what they’re feeling—anger, stre
SenicaEvone

SenicaEvone

2502 likes

Title image featuring dark red, wavy water with sparkling lights, displaying the text "Things Emotionally Intelligent Women Do" and the Lemon8 user handle.
A dark red, silky background with text advising to recognize emotions as responses, not accurate gauges, and that unhealed trauma might be guiding them.
Abstract dark pink and purple shapes frame text stating that emotions are purely one's own responsibility, not someone else's fault or doing.
Things Emotionally Intelligent Women Do
1. Recognize the relationship between your emotional responses and your past trauma and how they interact with one another. Your traumas trigger stronger emotional responses or disassociation. Recognize, work, and control them. 2. Take accountability for your emotions. Emotions are responses to e
Mavis Shahar

Mavis Shahar

746 likes

Why “Staying Busy” Is Draining You
Being busy without intention leads to exhaustion. This video explains why. #fyp #fyplemon8 #selflove
Crown&Serpent

Crown&Serpent

3 likes

A person's legs in pink slippers and dark pants are shown, with the text "Let's Be Real... When Is Ghosting Okay?" overlaid. The background features grey wood-look flooring, a mirror, and a trash can, setting a casual, reflective scene for discussing relationship boundaries.
✨🏃🏾‍♀️ When Is It Okay To Ghost Someone?✌🏾✨
✨ Being on the receiving end, I used to think ghosting was horrible REGARDLESS of the situation, but now I don’t! Ghosting still gets a bad rap… but sometimes, it’s completely justified. 👀 Not every situation deserves a goodbye text or lengthy explanation. As women, we’re often taught to over-expla
Margarita

Margarita

22 likes

A vibrant image with the title "HOW TO PROTECT YOUR ENERGY & PEACE" in bold white text against an orange background, featuring a bouquet of red tulips at the bottom.
An image titled "Set Clear Boundaries" with a red stop sign and a speed limit sign on a roadside, emphasizing saying no without guilt to protect well-being.
An image titled "Avoid Energy Vampires" over a calm blue lake with distant trees and a boat dock, advising to limit interactions with draining people.
✨ how to protect your energy & peace ✨
Do you ever feel mentally, emotionally, or even physically drained after being around certain people or situations? That’s a sign your energy is being affected! Protecting your energy is just as important as taking care of your body. If you’re constantly feeling burnt out, overwhelmed, or like your
caroline 🫶🏼

caroline 🫶🏼

284 likes

A couple sits by a waterfall, viewed from behind, with the text overlay "How to LOVE WITH BOUNDARIES." The scene is set in a lush, natural environment with rocks and foliage.
A person's legs are stretched out on green grass next to a black poodle. Overlaid text asks "What are your limits?" and explains identifying behaviors to accept or reject for emotional safety.
Two small, decorative desserts, one pink with a flower and one yellow, are on plates. Overlaid text asks "How do you honor yourself?" and explains prioritizing well-being and self-respect.
Three Questions to Ask (Part 1/3)
Thank you @ashbash2 for asking for more posts on healthy relationships! This is Part 1 (with Parts 2 & 3 dropping within the next week). Grateful for the love..💕 here we go.. I once loved a guy with everything I had.. except boundaries😬. No community to lean on, no inner voice telling
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

34 likes

Did You Know Draining Your Water Heater Annually
Did You Know Draining Your Water Heater Annually Can Extend Its Lifespan and Improve Efficiency? 💧 What You’ll Discover: Why Annual Draining is Important: Understand the benefits of draining your water heater, including preventing corrosion, reducing noise, and saving on energy costs. Step
Sion’s Cash

Sion’s Cash

402 likes

Why resting still feels draining 🥱
I used to think I was lazy, but I was just never fully relaxed. Learning how to truly rest changed my energy completely. 🌿🖤 #fyp #fypシ゚viral #selfcare #fyplemon8
Crown&Serpent

Crown&Serpent

1 like

A clean, modern kitchen featuring white cabinets, stainless steel appliances, and a large white island. The text overlay reads: "The Moment I Knew It Was Time to Move roommate horror story."
Two pizzas in boxes on a carpeted floor, alongside an iPad displaying digital art and small paint bottles. The text describes the initial "living with my best friend" era.
A collage of four images showing a messy kitchen: a dirty baking sheet, an overflowing food container in a fridge, a cluttered counter, and a sink full of dirty dishes. The text highlights the "Reality Was... Not Cute!"
The Moment I Knew It Was Time to Move ✌🏽
Moving out wasn’t as simple as “I’m over it, goodbye.” It was emotionally draining because this was my best friend..someone I thought I’d build my grown-woman era with. But instead of feeling supported at home, I felt stressed, uncomfortable, and honestly… alone. I kept trying to fix things, clean
Cianah Monaa

Cianah Monaa

177 likes

A road at dusk or dawn with a colorful sky, power lines, and trees, featuring the text 'energy drains vs energy givers' as the article's title.
The top shows a person on a phone in bed, marked 'X gossiping'. The bottom shows a hand writing in a notebook, marked '✓ goal setting', illustrating a shift from energy drains to givers.
The top shows a person holding a coffee cup in a car, marked 'X over caffeinating'. The bottom shows a bowl of food, marked '✓ high protein breakfasts', contrasting habits.
energy draining habits you’re doing daily
i’ve recently been working on cutting out anything that unnecessarily drains my energy, because let’s be honest… i don’t have energy to spare to things that aren’t supporting my dream life. some specific ways i’ve been making these changes are by: - choosing one uncomfortable task to tackle
staci york 💛🍋

staci york 💛🍋

176 likes

✨🧠 Toxic Positivity Is DRAINING AF 🧠✨
✨ Can we please talk about how exhausting it is when people respond to real pain with “just be positive”, “you’re so strong” or “everything happens for a reason”? We’re not asking for glitter to be sprinkled l on the trauma, just trying to say how we feel. ✨ Toxic positivity isn’t comforting. It
Margarita

Margarita

26 likes

❌5 Sneaky Bedroom Traps Draining Your Energy 2026
Waking up tired even after full sleep? Your room might be absorbing more fatigue than ever – avoid these 5 common blockers👇 ❌ 🪞 Mirrors facing bed (reflects stress & anxiety back) ❌ 📱 Phone/electronics too close (disrupts calm chi flow) ❌ 🗑️ Clutter under bed (traps old heavy vibes) ❌ 🌑 P
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

205 likes

How to manage time better?
Timing was off today and that’s trickled down into everything else. It all started with the forbidden nap🥹 idk how to stay up after work; kids are physically and emotionally draining and when I come back home it’s hard to not oversleep. That didn’t happen today but I tried to stay in bed longer and
J’MoNique❤️‍🔥

J’MoNique❤️‍🔥

26 likes

1. Gemini ♊️ ~ Someone is draining tf outta you!
1. Gemini ♊️ ~ Someone is draining tf outta you! Always wanting your validation, attention and emotional support 🤦‍♀️ 2. Whoever this is is spying 🕵️‍♂️ on you daily… your social media should have smoke coming from it 🤭Overall energy: Your grandparents prayers are still working in your favor! Spiri
auntteareadd

auntteareadd

3 likes

A woman in glasses, a light grey top, and distressed jeans stands in a room, holding a wooden bed frame and touching a green chair. The serene indoor setting with plants and patterned curtains suggests a moment of pause and reflection, aligning with themes of emotional well-being.
You don’t need to fix your life; you need to pause
You don’t need to fix your life; you need to pause and become aware. Right now, you may feel mentally and emotionally overloaded. That's when your thoughts won't slow down, your emotions feel heavy, and even small things feel like too much. You experience this during busy seasons, big ch
Life Is But A Journey

Life Is But A Journey

2 likes

so draining
#daddyissues #funny #sad #whateverworks
Lesbian memes

Lesbian memes

22 likes

Being in a relationship is draining
I have thoughts that I don’t even feel comfortable sharing so I’ll just leave this here and see what others have to say… #relationshipadvice
Zaida

Zaida

19 likes

A collage illustrating energy protection, featuring a woman with a tote bag, a cozy living room with a lit candle, a basket of wellness items, and a woman in a kitchen. The central text reads "How to Protect Your Energy In 2026," emphasizing self-care and mindful living.
This image illustrates three energy protection tips: deciding daily priorities with a breakfast tray and book, creating a "no-input" window with a cozy bed scene, and wearing grounding reminders with a woman holding a phone and wearing a bracelet.
This image illustrates three energy protection tips: cleaning mental space before sleep with a cozy bed scene and books, stopping over-explaining with various small beauty product containers, and protecting energy before image with a woman carrying a striped tote and handbag.
💖How to Protect Your Energy in 2026💖
2026 doesn’t need more hustle. It needs better boundaries, calmer rituals, and habits that actually stick. Here’s a realistic guide to protecting your energy without disappearing from real life. 1️⃣ Decide what deserves your energy — before the day starts Energy protection begins with decisio
𓇼⋆⑅˚Jackie✩⋆₊˚ 𓂂

𓇼⋆⑅˚Jackie✩⋆₊˚ 𓂂

799 likes

Hyper-Sensitivity Traits To Look Out For. 💔😭
Have you ever been told you're "too sensitive" or that you "overreact"? 😩 Being hypersensitive can be both a gift and a challenge. It's about having an intense awareness of emotions—yours and others—sometimes to the point where everything seems a little TOO much. But being h
ZINNIABEA SAGED

ZINNIABEA SAGED

25 likes

A therapist, wearing glasses and a light shirt, smiles and gestures while speaking to two clients in a counseling session. A wooden sign reads 'Mental Health Matters,' and a cork board says 'You Are Not Alone.' A candle and plant are also visible, creating a supportive atmosphere.
Emotionally Aware, Selectively Available
Let’s talk education for a second because learning emotional health is not just about knowing the words. It’s about knowing when to stop talking altogether. Not everything that feels uncomfortable is unhealthy. Growth is awkward. Boundaries feel rude when you were taught to overexplain. Silence
bloomingmoore

bloomingmoore

6 likes

A young woman stands in front of a building with large windows, with the text 'EMOTIONALLY DRAINING RELATIONSHIPS' overlaid in yellow. She wears a black crop top and denim shorts.
A street scene with cars and lush greenery features text overlays: 'You feel mentally and emotionally exhausted after interactions,' 'You're always compromising your needs,' and 'They make you feel guilty for prioritizing yourself.'
A young woman in a white dress covers her face, appearing distressed, against a brick wall. Text overlays read: 'Your stress levels spike when you think of them' and 'You're not growing.'
5 Signs that Your Relationship is Draining You
Relationships should be sources of support and joy, not constant stress and exhaustion. If you feel consistently worn out or anxious because of a particular relationship, it’s worth evaluating whether it’s become draining. Take note of these seven signs that might indicate your relationship
mandiee.marie

mandiee.marie

17 likes

Sometimes being understanding can be so draining!
Mamianna🫶🏼

Mamianna🫶🏼

19 likes

See more