Automatically translated.View original post

This post is open to emotionally draining.

Not comfortable with all kinds of emotions, whether stressed about him, family, social matters / matters# Emotional # Emotions

2/7 Edited to

... Read moreการระบายความอารมณ์ถือเป็นวิธีที่ดีมากในการจัดการกับความเครียดในชีวิตประจำวัน ซึ่งหลายคนอาจไม่รู้ว่าจะเริ่มต้นอย่างไร หรือกลัวที่จะพูดคุยเรื่องความรู้สึกของตัวเองออกมา การมีพื้นที่ปลอดภัยให้พูดคุยและระบายความรู้สึกช่วยลดความอัดอั้นและเพิ่มความสบายใจได้มากขึ้น ตัวอย่างเช่น เมื่อเรารู้สึกเครียดกับปัญหาครอบครัวหรือเรื่องส่วนตัว การเขียนบันทึกระบายความรู้สึก หรือการพูดคุยกับเพื่อนที่ไว้ใจได้ ก็ช่วยทำให้ความรู้สึกหนักอึ้งนั้นคลี่คลายลง อีกทั้งยังทำให้เราเข้าใจตัวเองและสถานการณ์รอบตัวมากขึ้น นอกจากนี้ การยอมรับว่าความรู้สึกเชิงลบเหล่านั้นเป็นเรื่องปกติและส่วนหนึ่งของชีวิต ก็ช่วยให้เราไม่เก็บความเครียดไว้กับตัวโดยไม่จำเป็น บางคนพบว่าการทำกิจกรรมที่รัก เช่น เดินเล่น ฟังเพลง หรือออกกำลังกาย ก็ช่วยผ่อนคลายอารมณ์ได้ดีเช่นกัน ถ้าเรามีช่องทางระบายความอารมณ์อย่างสม่ำเสมอ จะช่วยป้องกันการสะสมของความเครียดที่อาจส่งผลเสียต่อสุขภาพจิตและร่างกายได้ ในที่สุด เราจะพบว่าเราเข้มแข็งขึ้น มีความสุขกับชีวิตมากขึ้น และมีความสัมพันธ์ที่ดีกับคนรอบข้างด้วยเช่นกัน

Related posts

30 Days To Becoming A Proverbs 31 Woman — Week 3
POV: you’re learning that becoming a Proverbs 31 woman also means protecting your peace, becoming emotionally disciplined, and preparing for the future version of you ✨ Week 3 is hereee. This week isn’t about becoming cold. It’s about becoming wiser. More intentional with your energy. More
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

883 likes

How To Rebuild Your Life In The Next 30 Days
You do not need to have everything figured out this month. The goal is to create momentum, discipline, peace, and confidence again one day at a time. Week 1: Reset Your Mind & Environment Focus: Clear the chaos. Day 1–2 * Clean your room, car, purse, and phone. * Delete old screen
Jetesia

Jetesia

994 likes

Draining My Hidradenitis Suppurativa Flare Up
I was diagnosed with hidradenitis suppurativa, a skin condition that causes recurring, boil-like abscesses. I get them in my armpits, groin, thighs, and under my stomach. It can hit at any moment, whether I’m draining a flare, bandaging myself, or just looking in the mirror. It’s a constant reminde
Imani Futrell

Imani Futrell

4764 likes

5 signs someone is emotionally draining you
#emotional #drained #depressed
WhyYouFeelLikeCrap

WhyYouFeelLikeCrap

78 likes

How do guys attach Emotionally
You now understand how guys become emotionally attached. When you notice the behaviors described here, you can be sure he's developed an emotional connection with you. If you're unsure, having an open and honest conversation with him or seeking advice from a relationship therapist can help
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2414 likes

Bad Luck Draining Your Money or Energy, Try This A
Bad Luck Draining Your Money or Energy, Try This Ancient Cinnamon Ritual Tonight #cinnamonritual #badluck #energyprotection #wealthenergy #fengshuimike
MikeWang_Fengshui

MikeWang_Fengshui

264 likes

A blurred image of a tidy bedroom with a wooden bed and window. Overlay text reads "❌ 5 Bedroom Traps Draining You in 2026" and "Save This". The Lemon8 logo and user handle are at the bottom.
An illustration showing a bed facing a mirror on a light background. The text "≠ Mirror Facing Bed" and "Reflects anxiety back" is displayed. The Lemon8 logo and user handle are at the bottom.
An illustration of a smartphone glowing with purple energy rings under a pillow on a bed. The text "Phone Under Pillow" and "Disrupts chi flow" is displayed. The Lemon8 logo and user handle are at the bottom.
❌5 Hidden Bedroom Traps Still Draining Your Energy
Waking up tired no matter how much you sleep? Avoid these 5 sneaky blockers that make your room absorb more fatigue👇 ❌ 🪞 Mirrors facing bed (reflects anxiety back) ❌ 📱 Phone charging under pillow (disrupts chi flow) ❌ 🗑️ Clutter under bed (traps old stress) ❌ 🌑 Total darkness (blocks posit
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

586 likes

Why being “skinny fat” is so mentally draining
YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea
Riley

Riley

6471 likes

5 things draining your energy
If you’ve been feeling tired lately… Maybe it’s not physical. Maybe it’s what’s draining your energy. Protect your energy at all costs ✨ #mindset #energy #selfgrowth #personaldevelopment #mentalhealt h
Prosper Mindset

Prosper Mindset

104 likes

9 Money-Draining Habits You Need to STOP!
Most people struggle financially, not because they don’t make enough, but because they let bad money habits drain their income. 🚨 ❌ Impulse buying ❌ Eating out too much ❌ Ignoring financial goals ❌ Paying full price for everything Start by cutting back on these habits, and you’ll see a HUG
Mari 🦋

Mari 🦋

1842 likes

Title image featuring dark red, wavy water with sparkling lights, displaying the text "Things Emotionally Intelligent Women Do" and the Lemon8 user handle.
A dark red, silky background with text advising to recognize emotions as responses, not accurate gauges, and that unhealed trauma might be guiding them.
Abstract dark pink and purple shapes frame text stating that emotions are purely one's own responsibility, not someone else's fault or doing.
Things Emotionally Intelligent Women Do
1. Recognize the relationship between your emotional responses and your past trauma and how they interact with one another. Your traumas trigger stronger emotional responses or disassociation. Recognize, work, and control them. 2. Take accountability for your emotions. Emotions are responses to e
Mavis Shahar

Mavis Shahar

747 likes

❌ 4 Most Common Bedroom Traps Secretly Draining
Still waking up tired in 2026? 😴 These 4 sneaky habits let your room absorb heavy vibes – break them for better sleep 🌙✨ ❌ 🪞 Mirror facing your bed (bounces fatigue straight back) ❌ 📱 Phone too close at night (kills calm chi) ❌ 🧺 Anything under the bed (holds onto old stress) ❌🚪 Closet le
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

182 likes

The image features US dollar bills (twenties and fifties) spilling from a wallet, next to a patterned purse. Overlay text reads "YOU'RE NOT BROKE You Are..." with decorative cloud graphics, introducing reasons for financial struggles.
The image shows US dollar bills and a pink wallet, with text discussing "Over-Committing To Everything." It advises cutting back on subscriptions and impulse buys to free up cash for what truly matters.
The image displays US dollar bills and a pink wallet, with text titled "Overestimating Your Future Self." It suggests starting small with saving and budgeting now, rather than relying on an imaginary future self to handle finances.
What’s Really Draining Your wallet... 😩
It’s not always about being ‘broke’—sometimes it’s just about where your cash keeps slipping away. Those impulse buys, ‘treat yourself’ moments, and trying to keep up can add up fast. Let’s cut through the excuses and start putting your money where it counts. #lemon8partner #MoneyTips
Mari 🦋

Mari 🦋

1752 likes

Facts about Emotionally Intelligent People
#intelligenceisbeautiful #bodytransformation #perception #personification ❤️Please follow, like, comment, save, and share! Emotionally intelligent people aren’t born different. They practice differently. They slow down before reacting. They notice what they’re feeling—anger, stre
SenicaEvone

SenicaEvone

2501 likes

Becoming That Girl: The Complete Guide to Thriving
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them
Chalie_Baker

Chalie_Baker

80 likes

Ancient Feng Shui Method to Reveal Who Is Draining
Ancient Feng Shui Method to Reveal Who Is Draining Your Energy and Wealth #fengshui #energy #energyprotection #wealthprotection #fengshuimike
MikeWang_Fengshui

MikeWang_Fengshui

4 likes

How To Stop Hurting Yourself Emotionally
I think a lot of women are mentally exhausted in ways nobody really talks about. Not because something huge happened… but because of little things slowly draining us every day. Always being there for people who are never really there for us. Forcing ourselves to stay around negative people.
Thirties & Trying

Thirties & Trying

19 likes

Navigating Energy-Draining Situations
In life's journey, we sometimes find ourselves in spaces that deplete our energy, erode our self-esteem, and dim the light of our happiness. It's crucial to recognize that staying in such a situation isn't the only option. Making significant changes to transform these circumstances or b
J

J

80 likes

5 signs your friends are draining you
#friendships #depression #mentalhealthmatters
WhyYouFeelLikeCrap

WhyYouFeelLikeCrap

514 likes

Becoming emotionally unavailable to chaos
it’s about finally choosing your peace over their patterns. It’s about knowing when to step back, stay silent, and protect your glow. I don’t fight for spaces I’ve outgrown. I don’t chase after peace. I create it. #QuietCrown #SoftStrength #ProtectYourGlow #FacelessConfidence
Quiet Crown 🌿👑

Quiet Crown 🌿👑

53 likes

Books that emotionally drained me! ❤️‍🩹
𝒲ℯ𝓃𝒹𝓎𝓂𝒶𝓇𝒾ℯℯℯℯ  📚🍒✨

𝒲ℯ𝓃𝒹𝓎𝓂𝒶𝓇𝒾ℯℯℯℯ 📚🍒✨

161 likes

A road at dusk or dawn with a colorful sky, power lines, and trees, featuring the text 'energy drains vs energy givers' as the article's title.
The top shows a person on a phone in bed, marked 'X gossiping'. The bottom shows a hand writing in a notebook, marked '✓ goal setting', illustrating a shift from energy drains to givers.
The top shows a person holding a coffee cup in a car, marked 'X over caffeinating'. The bottom shows a bowl of food, marked '✓ high protein breakfasts', contrasting habits.
energy draining habits you’re doing daily
i’ve recently been working on cutting out anything that unnecessarily drains my energy, because let’s be honest… i don’t have energy to spare to things that aren’t supporting my dream life. some specific ways i’ve been making these changes are by: - choosing one uncomfortable task to tackle
staci york 💛🍋

staci york 💛🍋

177 likes

1. The energy around this feels like it will be a transition from a role that feels mentally restrictive into something that is much more stable, collaborative, and skill based over time. The first energy here shows a shift into this next role will happen somewhat quickly or unexpectedly once thing
Iamyannaspeaks

Iamyannaspeaks

1 like

A young woman stands in front of a building with large windows, with the text 'EMOTIONALLY DRAINING RELATIONSHIPS' overlaid in yellow. She wears a black crop top and denim shorts.
A street scene with cars and lush greenery features text overlays: 'You feel mentally and emotionally exhausted after interactions,' 'You're always compromising your needs,' and 'They make you feel guilty for prioritizing yourself.'
A young woman in a white dress covers her face, appearing distressed, against a brick wall. Text overlays read: 'Your stress levels spike when you think of them' and 'You're not growing.'
5 Signs that Your Relationship is Draining You
Relationships should be sources of support and joy, not constant stress and exhaustion. If you feel consistently worn out or anxious because of a particular relationship, it’s worth evaluating whether it’s become draining. Take note of these seven signs that might indicate your relationship
mandiee.marie

mandiee.marie

19 likes

Stop Draining Yourself!
#thewizardliz #mindset #mind #mindsetiseverything
Imhermindset

Imhermindset

31 likes

❌5 Sneaky Bedroom Traps Draining Your Energy 2026
Waking up tired even after full sleep? Your room might be absorbing more fatigue than ever – avoid these 5 common blockers👇 ❌ 🪞 Mirrors facing bed (reflects stress & anxiety back) ❌ 📱 Phone/electronics too close (disrupts calm chi flow) ❌ 🗑️ Clutter under bed (traps old heavy vibes) ❌ 🌑 P
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

210 likes

What’s Draining You ?
Let’s be honest for a minute… What’s been mentally draining you lately? Work? People? Stress? Overthinking? Trying to stay strong for everybody else? You don’t have to carry everything silently. This is your reminder that being overwhelmed does NOT make you weak. Sometimes life gets
mzsnws

mzsnws

6 likes

Emotionally Regulating Motherhood 💜
As a SAHM with 4 kids, I normalized: • overstimulation • mental tabs • emotional exhaustion • carrying everyone at once Healing started when I stopped judging myself… and started emotionally regulating myself instead. ✨ Soft systems. Gentle routines. Rest without guilt.
Astro Gawddesss 🌟🧿💎💫

Astro Gawddesss 🌟🧿💎💫

32 likes

Pretending Is Draining You 🚨
Smiling through pain and acting like you’re okay? That’s what’s making you tired. The soft life is about honesty with yourself. Release, don’t repress. 🕊️ ✨ If this post spoke to you, imagine what’s waiting on my page. Hit follow @baddiequotezdaily and stay aligned. #emotionalhealing #fem
SoftBaddieEra

SoftBaddieEra

25 likes

HOW TO STOP A MAN FROM DRAINING YOUT ENRRGY
sprinklesprinkle

sprinklesprinkle

47 likes

A close-up of a hand wearing an engagement ring, holding another hand, with the title text 'SIGNS THEY'RE EMOTIONALLY AVAILABLE' and a green checkmark.
A man kissing a woman's cheek, both with closed eyes, illustrating the sign 'They communicate their feelings clearly: They share what's on their mind without shutting down or avoiding topics.'
A person holding hands with a man walking a dog on a dirt path, illustrating the sign 'They listen to you actively: They make you feel heard, not dismissed or minimized.'
signs that he’s emotionally available to you ✅❤️
Being with someone who’s emotionally open and present means you feel seen, heard, and valued. No mixed signals. No confusion. Just clear communication, mutual effort, and genuine connection. 🧡 Here are some signs to look out for: 1️⃣ They communicate their feelings clearly – no shutting down or
Caroline 🫶🏼

Caroline 🫶🏼

41 likes

How to manage time better?
Timing was off today and that’s trickled down into everything else. It all started with the forbidden nap🥹 idk how to stay up after work; kids are physically and emotionally draining and when I come back home it’s hard to not oversleep. That didn’t happen today but I tried to stay in bed longer and
J’MoNique❤️‍🔥

J’MoNique❤️‍🔥

25 likes

A partially visible form titled 'Comprehensive Clinical Assessment' with sections for 'PROVIDER INFORMATION' and 'MEMBER INFORMATION,' reflecting the author's previous role as a substance abuse case manager.
An image of an empty office space with a desk, chair, and printer, overlaid with the bold text 'I QUIT!!', symbolizing the author's departure from their previous job.
A resignation letter template addressed to a supervisor, dated June 23, 2023, with placeholders for names and addresses, as mentioned in the article for professional resignation.
✨👩🏾‍💼 How I Went From $14.25 to $24.50 In 3 DAYS! 💸✨
✨ Let’s talk about how I jumped from making $14.25 to $24.50 an hour in THREE days by knowing my worth, recognizing the red flags, and refusing to settle. This wasn’t just about a pay raise, it was about reclaiming my peace and power 🧠💰 📍 My Backstory: ~ I was working as a substance abuse case
Margarita

Margarita

796 likes

is he emotionally available?
Emotionally unavailable guys are the ones that play games, string you along, and are not willing to commit to you. Maybe they just got out of a relationship, they’ve gotten their heart broken one too many times, or they are just looking for a fun time… regardless, trying to start a relationship wit
staci york 💛🍋

staci york 💛🍋

152 likes

A sunlit bedroom with a bed and nightstand, featuring text that reads "5 Bedroom Habits Draining Your Energy" and "Fix One Tonight," introducing the article's topic.
A full-length mirror reflecting a bed in a dimly lit room, with the text "Mirrors reflect more than light," illustrating how mirrors can disturb rest.
A glowing smartphone on a nightstand next to a bed, with an open drawer containing books. The text "Too much noise for your mind" highlights the impact of electronics.
5 Most Common Bedroom Traps Draining Your Energy
😴 Waking up tired even after sleeping? These everyday bedroom habits may quietly absorb your energy. Fix just ONE tonight — wake up feeling lighter tomorrow ✨ 🚫 Bedroom Energy Traps 1️⃣ Mirrors facing the bed 🪞 Reflects stress & fatigue, disturbing deep rest 2️⃣ Phone / electronics
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

105 likes

10 Signs YOU Are The TOXIC Person ⚠️‼️
We all love to talk about toxic people, spotting red flags, and cutting off negativity. But what if….....hear me out...you are the toxic one? 👀 NOW Before you panic, breathe. Nobody is perfect, and we ALL have toxic moments, unhealthy behaviors, or things we need to work on. The good news? You can
ZINNIABEA SAGED

ZINNIABEA SAGED

138 likes

Post-Election Self-Care
No matter where you stand politically, I think we can all say that this election was mentally and emotionally draining. From the constant political rhetoric on social media to the endless calls/texts encouraging voter participation, it got a bit overwhelming. I thought it would stop after Election
Alexis

Alexis

5 likes

Energy Draining Signs
Look for the signs and then cleanse and protect. Energy draining can be caused by energy vampires, toxic people, spirits, curses, and hexes. #energyhealing #witch #witchtok #energy #pagan
HouseOfCyra🧿

HouseOfCyra🧿

35 likes

Feeling emotionally heavy?
This Pisces Moon energy may feel emotionally heavy, sensitive, or draining for some. Pause for a moment today and reconnect to your breath. Sometimes healing begins with simply slowing down enough to breathe again 🌊✨ #pisces #breathe #slowdown
LunErin Aura

LunErin Aura

0 likes

A close-up of two people holding hands, with the title text "How to be An Emotionally Safe Partner" overlaid. The Lemon8 logo and username are visible at the bottom.
Vibrant pink bougainvillea flowers frame text discussing how to prioritize understanding over winning arguments to foster a respectful relationship. The Lemon8 logo is at the bottom.
A person's legs and feet are visible next to two coffee cups, with text explaining how to listen without judgment to create trust and make a partner feel valued.
How to be An Emotionally Safe Partner ‼️
Emotional safety is the cornerstone of a loving, healthy relationship. It’s about cultivating trust, allowing us to be open and vulnerable with one another. In essence, emotional safety means feeling secure enough to express your true self without fear of judgment. When one partner reveals their
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

97 likes

5 Signs Something is Draining You ⚡
Feeling drained isn’t just being tired. It’s the tax of being in the wrong rooms. If you always walk away in doubt, needing recovery time, or straight up dreading the next round, that’s not random. That’s the cost. Energy doesn’t lie. If it leaves you empty, stop blaming yourself. Start payin
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

9 likes

You Can’t “Fix” An Emotionally Unavailable Person
You Can’t “Fix” An Emotionally Unavailable Person #brokenself #quotes #lifelessons #toxicpeople #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

8 likes

Are You Emotionally Drained?
There were days when I didn’t realize that stress was slowly draining my energy and joy — until I learned what emotional exhaustion really looks like. Today, I’m sharing the 5 signs I watch for in myself and my loved ones. It’s not always about feeling overwhelmed; sometimes, it’s the quiet fat
✨️ Nexaura

✨️ Nexaura

171 likes

🌑 Emotional Health Eclipse Reading
💙 Your emotional state right now You may be feeling more inward than usual — maybe tired emotionally, detached, or questioning what truly fulfills you. This card often shows someone who is processing feelings quietly rather than expressing them outwardly. If you’ve been feeling: • E
Cynthia Vasquez

Cynthia Vasquez

1 like

From Draining to Gaining: How to Stop Money Leaks
“Ever wonder where your money disappears every month? 💸 In From Draining to Gaining, I break down simple steps to stop hidden money leaks and grow your wealth—without complicated finance jargon. Start your journey to financial freedom today!” #FinancialFreedom #MoneyTips #WealthBuilding #
TorrinLion

TorrinLion

6 likes

A close-up of creamy mashed potatoes in a white bowl, with text overlays reading 'mashed potatoes without draining' and 'ONE POT COOKING HACKS'.
A pot filled with peeled and cut potatoes, whole garlic cloves, and liquid (chicken broth and heavy cream), illustrating the initial step of covering potatoes 60-70% full.
A copper-colored pot on a gas stove, containing potatoes simmering in liquid, demonstrating the step to bring to a boil, then reduce to low and cook until tender.
Mashed potatoes without draining? Sign me up!🥔😍
Did you know you could make mashed potatoes without draining the liquid and in one pot too?😏 This method saved me a ton of time and it tastes so creamy and delicious!😋 ✎ Ingredients: *potatoes *chicken broth *heavy cream *garlic cloves (as much as you like) *salt to taste *optional- any
J o a n n e ♡

J o a n n e ♡

15 likes

See more