Roasted Almonds at Home
Today is about snacks! I enjoy creating in my kitchen and sharing what I’ve done with the world. Almonds are a quality snack that provide an array of benefits to our overall health like: ability to lower cholesterol and blood sugar. They also are great for a quick protein pick-me-up and are loaded with antioxidants like Vitamin E; which protects against cell damage! Not to mention, when roasted and seasoned they are so yummy. 😋
Ingredients:
4 1/2 cups Almonds
2 tbsp Hot Water
2 tbsp preferred seasoning
2 tbsp Olive Oil
Instructions:
Prepar a baking sheet with parchment paper or a silicone mat and Pre-heat oven to 375 degrees. In a small bowl combine the hot water and your seasoning (if using salt; attempt to dissolve). In a large steel mixing bowl, place almonds. (It’s important to use steel or ceramic because hot almonds will go back into the bowl!) Pour the water/seasoned liquid onto the almonds and stir completely to coat. Spread the almonds into one single layer on the baking sheet. Bake in preheated oven for 8 minutes, then stir halfway and bake another 8 minutes. Immediately remove baking sheet and pour back into the steel bowl. CAUTION: HOT ♨️ Pour the olive oil over the top of the almonds and toss almonds until completely coated. Add more seasoning and toss. Let cool and EAT!
#nutritiousanddelicious #snackrecipe #healthysnacks #almonds
Roasted almonds are not only a tasty snack but also a healthy option packed with nutrients. Almonds are rich in healthy fats, fiber, protein, and a variety of vitamins and minerals such as magnesium, vitamin E, and calcium. Roasting almonds enhances their flavor and provides added crunch. You can experiment with various seasonings, such as cinnamon, paprika, or even sweeteners like honey or maple syrup, to create your perfect snack. Additionally, roasted almonds can be easily incorporated into other dishes, including salads, trail mixes, or as a topping for yogurt or oatmeal. By choosing to roast almonds at home, you can control the ingredients, making it a healthier option than store-bought varieties that may contain unhealthy additives or excessive salt. Regularly including almonds in your diet can contribute to heart health, help regulate blood sugar levels, and even support weight management due to their satiating properties. Next time you're looking for a quick snack, try roasting your almonds for a healthy and delicious option!