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Healing part 1 of many

#lemon8diarychallenge

2024/7/16 Edited to

When we talk about healing, it's essential to acknowledge even the smallest accomplishments along the way. Each small victory can contribute significantly to our overall well-being and mental health. Recognizing and celebrating these achievements can boost confidence, motivate continued growth, and nurture a positive mindset. Consider journaling your daily achievements or sharing them with friends. Engaging in mindfulness practices may also enhance your appreciation for these moments. Furthermore, healing is often a shared experience. Explore communities and forums where individuals support one another and share their healing journeys. Platforms like the #lemon8diarychallenge and #storytime can provide a rich resource for encouragement and inspiration. Remember, every step you take is a part of your unique story and contributes to your healing journey.

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Cute Healing Apps 🌷

Soft apps that relax and motivate me. 1️⃣ Kinder World Platform: iOS & Android | Free: Yes A mental wellness game where you care for plants while practicing small self-care activities and emotional reflection. 2️⃣ Dustbunny Platform: iOS | Free: Yes A self-care app where caring for smal

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The cover of the book 'Healing the Soul of a Woman Devotional' by Joyce Meyer, with the text '50 INSPIRATIONS FOR OVERCOMING YOUR EMOTIONAL WOUNDS'. An overlay reads 'THIS BOOK IS A MUST READ'.

An open book displaying page 3, titled 'A Place of Mystery', discussing the soul, feelings, and attitudes, with a reference to Psalm 23:3.

An open book displaying page 4, titled 'A New Way to Live', discussing becoming a Christian and being led by the Spirit, with a reference to Hebrews 10:19-20.

Healing the soul of a women❤️‍🩹

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

1437 likes

Worship Heals I am Proof of just one of many miracles from Gods Healing ❤️‍🩹

💛 Support the Vision | Anointed & Unapologetic 💛 This is more than music… this is legacy, healing, and purpose in motion. If you’ve been blessed, inspired, or moved by anything I’ve shared, you can sow into this journey and help me continue creating, teaching, and building what God placed

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Worthy Of Healing By Dylan Thomas Part 1

✅️ BOOK 1 - HOLD ME BY DYLAN THOMAS (POETRY) ✅️ BOOK 2 - I SURVIVED BY DYLAN THOMAS (POETRY) ✅️ BOOK 3 - RELEASE BY DYLAN THOMAS (POETRY) ✅️ BOOK 4 - REST TO RECEIVE BY DYLAN THOMAS (POETRY) ✅️ BOOK 5 - LOVE IS LOVE BY DYLAN THOMAS (POETRY) ✅️ BOOK 6 - HOPE'S ASCENDANCE BY DYLAN THOMAS (PO

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Book cover for 'Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul' by Jodie Skillicorn, DO, featuring green text and colorful butterflies and flowers emerging from a pill bottle.

A page from 'Healing Depression without Medication' discussing how exercise, including mindful movement like Yoga, effectively improves mood and reduces relapse rates, emphasizing self-efficacy over medication.

A page from 'Healing Depression without Medication' explaining the mind-body connection, detailing how facial expressions and posture, like smiling or slouching, directly influence mood and stress responses.

Healing book 📚

healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu

4441 likes

Healing is possible!

If you’re seeing this, I love you and I want you to know that healing is possible! 🩷 🤎 Many people often tell me through DMs and in person things like but not limited to “you’re just so happy” or even ask me how I’m so happy all the time despite what I’ve gone through. 🤎 The truth is, most peop

332 likes

Truths Nobody Tells You About Healing (part 1)

I lost too many nights replaying every detail of my narcissistic ex and his affairs—wondering what I missed, what I did wrong. I kept twisting it around, trying to find the lesson in his betrayal. Truth: But not every broken relationship has to be a lesson. Sometimes it’s just pain. Save th

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a book on spirituality and healing

A New Earth by Eckhart Tolle guides readers towards spiritual awakening and enlightenment by encouraging the dissolution of egoic identification and embracing the present moment Tolle explores the transformative power of living in the now and transcending the ego's grip on consciousness to f

23 likes

Healing trauma and hair loss

#girlgrowth #lemon8challenge #hairloss #healing I started seeing bigger clumps of hair coming out in the shower and when I brushed, my hair became so much thinner, and I’d constant check for bald spots, noticing more gaps between my hair. 😪 Chronic and severe stress shocks the hair fo

121 likes

Healing Face Burns🔥

✨I was reluctant to try a new skincare regimen at first but I saw so many great reviews for AGENCY SKINCARE (Anti-Aging) line that I threw caution into the wind and purchased it. I painfully regret that decision because within 3 days it gave me a serious chemical burn either because the prescriptio

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Eir Goddess of Medical skill, healing

Eir is the Norse Goddess of medical skill, healing, herbs & medicine. Her name means protection, help, mercy. She is also one of the Goddesses who oversees childbirth. Eir is not only a Goddess, but also a valkyrie (a handmaid of Odin). These are female warrior spirits who picked through th

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A person with Bantu knots takes a mirror selfie, wearing a red hoodie and dark vest, making a peace sign. The image features "HEALING ERA" text and white heart outlines, reflecting themes of self-reflection and personal growth discussed in the article.

Hard part of Healing

Many people talk about how it’s hard to heal because of the ups and downs or the triggers but they don’t really talk about the isolation. The more I heal the more I realize … 1. The isolation you put yourself into because you start to realize people aren’t who you thought they were and the w

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A hand holds the book "Forgiving What You Can't Forget" by Lysa TerKeurst, a #1 New York Times Bestseller, offering guidance on moving on from painful memories.

The book "Don't Give the Enemy a Seat at Your Table" by Louie Giglio, with a bright yellow cover, focuses on winning the battle of your mind.

The book "Self-Care for Black Women" by Oludara Adeeyo, featuring an illustrated cover, provides 150 ways to prioritize mind, body, and soul.

Healing books that every woman should read🌻

Healing is the most important part of becoming a better you. Reading has helped me in so many ways. ( Memory, Anxiety, & Understanding) If you are not an everyday reader, start with 15 minutes or 1 chapter a day. 🌻

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NATURAL SUPPLEMENTS FOR ANXIETY HEALING

When anxiety feels loud, sometimes a little natural support can make a world of difference. These are just a few tools that can help support your nervous system — but healing is never one-size-fits-all. Talk with your practitioner, listen to your body, and give yourself permission to explore what

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Healing via Meditation Part 2

🧘‍♀️ A little awakening of thy soul via way of meditation tidbits ✨ Many ask if I “teach meditation”. I’ve done classes here and there and always guide patients and clients in learning all about meditation before prematurely deciding it’s not for them. Hate to break it to ya, but it’s wi

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Healing takes many forms.

How do you heal? Tell us in the comments! #healing #healingjourney #mentalhealthawareness #lmsw

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Week 3- Healing my gut

This past week has had many ups and downs! cutting out caffeine 100% (yes even decaf coffee), I have found it hard to find energy to do much of anything- especially working out. With sticking to the plan, I have still have little to no bloating! This coming week won’t be much of a change for me, as

211 likes

🌸 Healing Daily journaling ✍🏻🫶

#lemon8diarychallenge #lemondiary #deardiary #deargirldiary #healing #blackgirlcreator #christiangirl #prayer #journaling #journalprompts 🌹Hey Ladies, first, I want to say thank you to everyone who reached out and shared their experiences. I didn’t expect anyone to respond

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Self-Healing🫶

Heard so many good things! #healingfromtheinsideout🙏 #healingjourney💜 #lemon8bookclub

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Leftovers from Therapy, Fuel for Healing (1)

Lately I’ve noticed a pattern, many of us want to heal from the past, but still lead with the fear of being hurt again. We spot red flags quickly… but are we protecting ourselves or just preparing to leave before we’re seen? This week, try looking for the green flags too. Imperfect people are

7 likes

A sunset sky with vibrant orange and purple clouds, silhouetted trees, and a car. White text reads: "If I don't do it, no one will."

A bathtub filled with water, with a bottle of Cetaphil on the ledge. Text overlays state: "for the longest time I was so proud of myself for being able to do everything on my own! not needing anyone made me feel safe, secure, and capable."

A person wrapped in a white blanket, looking at the camera, with a tabby cat peeking over their shoulder. Text describes hyper-independence as a trauma response, leading to saying "I got it" and feeling guilty for needing support.

healing hyper-independence 🕊️🤍

hyper-independence is one of my favorite things i’ve healed from 🫶 realizing that I could trust others to support me and that I was worthy of that help in the first place was a huge part of healing the way I operate in my relationships 🤍 hyper-independence is usually rooted in trauma or past exp

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My hometown is always somewhere I resented going back to. I liked to blame my mental health on the very place I grew up. I always felt so incredibly guilty for doing this, especially when it was met with, “How could you hate Southern California?!” There are many reasons I believe this town co

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Soursop has healing powers

Soursop has so many benefits for your body 1. Can control blood sugar 2. Helps Reduce Inflammation 3. Has antibacterial properties 4. Lowers blood pressure 5. Aids in killing cancer cells 6. Rich in antioxidants 7. Supports digestive health **Got this bag from my local grocery stor

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Crystals are more than just beautiful stones — they are ancient tools of energy, intention, and transformation. Each one carries a unique vibration, forged over millions of years beneath the Earth's surface, and believed by many to support emotional, spiritual, and even physical healing. Whethe

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Simple PCOS tips for healing

3 Amazing PCOS healing tips 👇 #1 Focus on 3 nutrient dense meals a day #2 focus on anti-inflammatory foods #3 do NOT be scared of carbs! There’s so many great low gi options (quinoa, brown rice, sweet potato, berries, etc) Too many of my PCOS clients (before coming to me) have

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A handwritten Bible study page on John 9:1-12, 'Healing A Man Born Blind,' with notes on freedom, truth, Jesus as light, and walking by faith, featuring highlighted sections and annotations.

Handwritten notes on John 9:1-12, 'Healing the Blindman,' discussing the disciples' question about sin and Jesus's correction that the man's blindness was for God's works to be displayed, not due to sin.

Handwritten notes on John 9:1-12, focusing on God's works being displayed through suffering, Jesus as 'the light of the world,' and the healing method using spit and mud, emphasizing God's purpose.

John 9:1-12 | Healing A Man Born Blind 📖

Today’s Bible reading & notes 📖 John 9:1-12 | Healing A Man Born Blind 📖 ♥️ Today’s Heart Check: Do I spend more time questioning “why” things happen, or trusting God and asking what He wants to do through it? #readingthroughmybible #readingmybible #findgod🙏🏼📖 #i love reading my b

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healing = growth😇

healing is a journey!! i genuinely feel that the loneliness of it comes from losing interest in things that are no longer aligned with your goals, morals, etc… and makes room for them to be replaced with new interests😊 healing is a long journey with many steps and it’s easy to become discoura

160 likes

hot take: healing doesn’t mean you have to forgive

Sometimes, the healthiest thing you can do is choose not to forgive. Healing is a deeply personal journey and, contrary to what many people think, moving on doesn’t always require forgiveness. You can choose not to forgive the people who hurt you, while still letting go. Not everyone deserves yo

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Healing in your 30’s!

Many of us have experienced many traumas with no solid ways of coping! Let’s focus on HEALING! #healingoutloud #healingjourney #fyp #traumahealing

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My therapist recommended journaling to me. At first I thought it was the dumbest idea ever, it was a waste of time. I went to target about a week ago and went to the book section, I’m not usually a big reader. I do like poetry and audiobooks, Kaur is my favorite poet. Many reasons. It’s real life t

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HEALING POWERS OF THE SUN ☀️

Sunlight is one of the most important supplements to utilize. It has so many benefits, so getting daily sunlight should be at the top of your health and wellness checklist ☺️☀️🌱 #sun #sunlight #lighttherapy #healthandwellnesstips #wellnesschecklist

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🌿 From Garden to Healing 🌿

🌿 From Garden to Healing 🌿 I absolutely love being able to step right out into my garden and pick fresh herbs that my family and I will use, whether in our meals, teas, or wellness blends. But did you know… a lot of these herbs do more than just add flavor? Many of them can heal and nourish y

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💖ARE YOU READY TO TRANSFORM YOUR LIFE?💖 🗣️Time does heal when you put in the effort. There’s so many people in my life who remind me and throw the past in my face almost everyday and it doesn’t affect me anymore. When you get to that stage in your life where you can live with it without it hurting

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How I'm Healing

Taking time for myself and visiting nostalgia land has been so helpful in reminding myself of my dreams, and how I can make them a reality💜 1✨ STORY ANALYSIS - my therapist and I have been analyzing the stories I resonate with most, either currently or as a child. - Right now we are working t

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My journey with celiac and gut health… ❕you do not need 5 thousand supplements or natural remedies ❕a balanced diet and understanding your body’s likes/dislikes will do the work for you! Gut and mind connection is so important, it really changes everything when you put the right things in your

4742 likes

There are many parts to healing.

As I sit here tonight going over this quick read I realize how much more work true healing will be. It gave me a clearer way of seeing my health and how important it is to just start somewhere. It was so worth the time and there was so many golden nuggets throughout this book. It is about so much m

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Journey through self healing

These books have taught me so many valuable life lessons that I would like to share with you all. Please leave more recs below & if you have read any of these, I would love to know your thoughts! #books #booktok #selfcare #selfhealing #love #tiktok #school #help #instagram

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www.iamhealingnature.love

Come and have some fun! So many awesome vendors will be there with me!! 759 Long Island Ave Deer Park Sunday 2 to 7 #summervibes #summerdrinks🍹☀️ #herbalmedicine #deerpark #LongIsland #popupmarket

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Path for Healing

🧘‍♀️ Subconscious Meditation is the Path for Healing Many people try to heal by changing what’s on the surface — but true transformation begins deep within. Most of our emotions, fears, and habits are rooted in the subconscious. When we connect to that part of ourselves through meditation, we

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