Lemon8Lifestyle community
SamAdow
SamAdow

318 followers

Follow
Follow
Follow
💔🕊️ Grief and Grace 🕊️💔's images(0)
1/2

You may also like

Try this 5 minute yoga flow for grief release.

Try this 5 minute yoga flow for grief release.

Ashlee SunshineAshlee Sunshine
1384
Grief and Grace

Grief and Grace

Chrissy💞Chrissy💞
20
🥀🖤 Dancing between grief and grace.

🥀🖤 Dancing between grief and grace.

🌻BiancaElaine🌻🌻BiancaElaine🌻
9
Try this to release grief & trauma from the hips ❤️

Try this to release grief & trauma from the hips ❤️

Ashlee SunshineAshlee Sunshine
29
Try Happy Baby Pose for Grief Release in Hips ❤️

Try Happy Baby Pose for Grief Release in Hips ❤️

Ashlee SunshineAshlee Sunshine
69
See more on the app
See more on the app
See more on the app
2 saved
2

💔🕊️ Grief and Grace 🕊️💔

Yesterday, I lost my dad.

To be honest, I don’t have all the right words.

My heart hurts.

I miss him already.

And I’m learning that grief comes in waves.

One moment you’re okay, and the next you’re crying because of a memory, a song, or a thought that reminds you of them.

But in the middle of my pain, I’m holding onto this promise:

📖 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

If you’re grieving someone you love, I want you to know you’re not alone. 🤍

It’s okay to cry.

It’s okay to hurt.

It’s okay to not be okay right now.

Grief is the price we pay for love.

And while losing someone we love leaves an empty place in our hearts, it also leaves us with memories, lessons, laughter, and love that can never be taken away.

Today I’m choosing to believe that death does not get the final word.

Because of Jesus, there is hope beyond heartbreak. ✝️🕊️

So if you’re grieving today, take it one moment at a time.

🤍 Give yourself grace.

🤍 Let people love you.

🤍 Talk about them.

🤍 Remember them.

🤍 Trust God with the pieces of your broken heart.

Until we meet again, Dad. 🌷💕

#GriefJourney #Psalm3418 #MissingMyDad #HeavenHope #JesusFirst 🕊️🤍✨

2 days agoEdited to

... Read moreGrieving someone as close as a father is profoundly challenging, and the process is never linear. In my own experience, the unpredictability of grief waves means some days are numb, while others bring tears triggered by a simple song or a fleeting thought. It’s important to remind ourselves that there is no "right" way to grieve, and allowing ourselves the full spectrum of emotions—sadness, anger, confusion—is part of healing. One thing that has helped me immensely is holding onto the promise found in Psalm 34:18: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." These words offer a real sense of companionship in pain and a gentle reminder that faith can be a source of solace. Prayer, journaling, or even quiet reflection can nurture that connection and provide moments of peace amidst the storm. Talking about my dad has also been a critical part of my healing. Sharing favorite memories with family and friends keeps his spirit alive and helps me process my loss in a supportive environment. The act of remembering helps transform grief from a stagnant pain into a living tribute to the love we shared. In addition, leaning on loved ones has provided both comfort and strength. Grief can isolate us if we let it, but allowing others to offer love and support can lighten the burden. Small acts like walks, gentle self-care, and healthy routines are vital because grief affects not only the heart but the body and mind as well. Ultimately, choosing to believe that death does not have the final word feeds hope beyond heartbreak. Holding onto the faith that reunion is possible offers a light in dark times. If you’re walking the path of grief, give yourself grace—there’s no timetable or expectation you need to meet. Be kind to your heart, let love in, and trust that each moment is a step toward healing.

Related posts

Try this 5 minute yoga flow for grief release.
When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p
Ashlee Sunshine

Ashlee Sunshine

1384 likes

Grief and Grace
Last week looked different. I didn’t plan on grief showing up, but it did. And instead of pushing through like I normally would, I gave myself permission to pause. To feel it. To let God sit with me in the quiet. This post is a gentle reminder: You’re allowed to rest. You’re allowed to st
Chrissy💞

Chrissy💞

20 likes

🥀🖤 Dancing between grief and grace.
🎶Day 4: Music Video 🎥✨ If my life had a music video, it would probably be a dramatic gothic ballet set in a candlelit cathedral… complete with swirling skirts, crimson roses, and a tiny axolotl charm stealing the spotlight. 🖤🌹 Main character energy? Absolutely. Emotional damage? Also absolut
🌻BiancaElaine🌻

🌻BiancaElaine🌻

9 likes

Try this to release grief & trauma from the hips ❤️
If your hips feel tight and heavy after loss, try this grounding Yogi Squat tonight. When we experience deep states of grief, the pelvis can become a holding place for the pain we don’t feel ready to face. The nervous system locks the hips to protect the heart from breaking even more. Yogi S
Ashlee Sunshine

Ashlee Sunshine

29 likes

Try Happy Baby Pose for Grief Release in Hips ❤️
Grief doesn’t just live in your heart — it can live deep in your hips too. 🌙 When we hold onto pain or sadness, our bodies hold it too. The hips and groin can tighten, the lower back aches, and energy gets stuck — leaving us feeling heavy, tense, or closed off. That’s why we can practice Happ
Ashlee Sunshine

Ashlee Sunshine

69 likes

Grief and Grace
Grief and Grace Grief doesn’t follow a schedule… and it doesn’t come with easy answers. But you don’t have to walk through it by yourself. Join us tomorrow at 11 AM for Grief and Grace — a safe place to come as you are, to breathe, to process, and to be surrounded by people who care. Wheth
God’s House Church

God’s House Church

2 likes

Try pigeon pose to release grief from the hips ❤️
When grief builds up in the hips, even sitting still can feel uncomfortable. Many women notice hip tightness, pressure, or deep tension in the hips when grieving — it’s one of the body’s most common places to hold sadness and emotional pain. Pigeon Pose helps open the hips in a powerful yet g
Ashlee Sunshine

Ashlee Sunshine

31 likes

Yoga Flow for Grief Release in Hips + Spine ❤️
Grief can live in the body — especially in the hips, spine, and lower back where emotion gets stored. 🌿 When we are experiencing grief or holding onto sadness, our body tightens to protect us. The hips close, the spine curls, and our breath becomes shallow. Over time, this can make us feel heavy
Ashlee Sunshine

Ashlee Sunshine

59 likes

Strength in Grief Looks Like This 🫶
A strong mindset during grief doesn’t mean numbness. It means support for your mind while your heart hurts. Here’s what a strong mindset in grief actually looks like: 1. Letting emotions rise without judging them 2. Catching negative thought spirals early 3. Grounding yourself when fear
Ashlee Sunshine

Ashlee Sunshine

2 likes

Try these 2 spine exercises to release grief ❤️
Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,
Ashlee Sunshine

Ashlee Sunshine

52 likes

Try seated hip circles for grief release ❤️
Grief doesn’t just weigh on the heart — it settles deep in the hips. 🌙 When we go through emotional pain, loss, or trauma, the body naturally tenses and contracts — especially around the hips and pelvis. This area is linked to our safety, creativity, and sense of emotional flow. When grief is
Ashlee Sunshine

Ashlee Sunshine

18 likes

Morning Prayer for Grief & Pet Loss
Some mornings just feel heavier than others… This prayer is for anyone waking up with a missing piece of their heart 🙏🏻 Even though they’re no longer by our side, their love still walks with us — in every sunrise, every quiet moment, every heartbeat. ❤️‍🩹 Take a breath, feel their presence, and
Anchors & Paws

Anchors & Paws

4 likes

Try pigeon pose to release grief & sadness.
When grief settles deep in your hips, Pigeon Pose helps you release it. The hips are one of the body’s primary emotional storage centers. When we experience grief or heartbreak, tension gathers in the hip flexors, psoas, and glutes — the same muscles that contract during stress or fear. Over
Ashlee Sunshine

Ashlee Sunshine

28 likes

Try this yoga pose to release grief + trauma ❤️
If your hips feel heavy or tight with emotions you haven’t had space to release, try this tonight. Grief often hides in the hips — tightening the groin, creating tension in the inner thighs, and making the whole lower body feel heavy or stuck. Frog Pose opens the hips deeply, helping you soft
Ashlee Sunshine

Ashlee Sunshine

50 likes

Try this heart-opener to reverse grief ❤️
Try this tonight if grief has collapsed your posture and closed your heart. This gentle heart opener helps reverse the hunched posture from grief and sadness, lifting the chest, and creating space for breath, love, and life to return. Ladies, comment “GRACE” for my free 3-day Grounding Bluepr
Ashlee Sunshine

Ashlee Sunshine

13 likes

Try this tonight to release grief from the hips.
Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose
Ashlee Sunshine

Ashlee Sunshine

35 likes

Move through grief with this 5-minute yoga flow.
When emotions feel heavy, the best thing you can do is breathe and move with it. Heavy emotions from grief can build up in your chest, hips, and back — making you feel tense, anxious, or disconnected from your body. Sometimes it’s hard to even take a full breath when your heart is hurting. Th
Ashlee Sunshine

Ashlee Sunshine

19 likes

Try pelvic floor rocking to release grief.
Try this seated pelvic floor rocking tonight to calm anxiety and panic that come with grief. When we experience the grief from the loss of a partner or soulmate, anxiety can show up suddenly- a tight chest, a restless body and mind, a nervous system that won’t settle. This gentle, rhythmic m
Ashlee Sunshine

Ashlee Sunshine

22 likes

Try this to release grief during the holidays.
For women grieving the loss of a partner, spouse, or soulmate, the holidays can feel painfully heavy and lonely. This gentle EFT tapping flow helps release sadness from grief and bring calm when this season hurts. Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm pani
Ashlee Sunshine

Ashlee Sunshine

12 likes

Try this yoga pose to release grief from the heart
❤️ When grief feels like it’s sitting heavy on your chest, try this tonight. So many women hold sadness, heartbreak, and unspoken emotion right at the center of the heart — shoulders curled in, breath tight, body protecting itself from the pain. Heart-Melting Pose gently opens the front of th
Ashlee Sunshine

Ashlee Sunshine

58 likes

Yoga flow to release grief in hips + spine.
Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o
Ashlee Sunshine

Ashlee Sunshine

31 likes

A woman in transition, carrying both grief and grace at the same time. 💜
“Not every battle is fought out loud. Some victories happen in the quiet moments when you choose to keep believing.”
AngieHamblin24

AngieHamblin24

0 likes

When grief feels heavy try spinal waves ❤️
When emotions feel too heavy and your body tense with grief, Spinal Waves help you find your flow again. Grief can leave the body feeling frozen or fragmented — the spine stiffens, the hips tighten, and the breath shortens. We lose our natural rhythm, moving through the world guarded and disconn
Ashlee Sunshine

Ashlee Sunshine

55 likes

Seated Spinal Flexes to help move through grief ❤️
When we’re grieving, our spine can often curl in — protecting the heart. 🌙 Grief, trauma and stress can cause the chest to collapse and the back to tighten, trapping emotion in the body and limiting breath flow. Over time, this creates heaviness in the heart and tension in the shoulders and spin
Ashlee Sunshine

Ashlee Sunshine

21 likes

Try this heart opener tonight to release grief.
When we lose someone we deeply love, the body naturally from sadness and crying, wants to protect the heart by closing - the shoulders round forward, the chest tightens, and it feels safer not to open at all. This simple posture helps undo that protective holding. It lifts the heart, opens the
Ashlee Sunshine

Ashlee Sunshine

30 likes

Grief changed me, and I’m still meeting myself
The holidays feel different now. Louder in some ways. Quieter in others. Every ornament, every song, every tradition seems to echo what’s missing. Grief doesn’t look like constant tears anymore. Sometimes it looks like standing in the kitchen, realizing I don’t know who I am without my mom her
Forsuresam

Forsuresam

1 like

Hannah: When Grace Meets Grief
🚨 Video Overview on my TikTok page linked 🚨 She didn't just pray-she poured out her soul. Hannah's story reminds us: God hears the quiet cries. He hasn't forgotten you! #biblestudy #womeninthebible #stealmynotes #biblejournalingideas #biblenotes
Iyanna

Iyanna

83 likes

Try this tonight to soothe sadness from grief.
Try this seated knees-to-chest hug tonight to ease the sadness and loneliness grief can leave in your body. When we experience the grief of losing an intimate partner, spouse or soulmate, the body can physically miss being held especially in quiet moments when loneliness feels the loudest . T
Ashlee Sunshine

Ashlee Sunshine

12 likes

Try this yoga flow to release grief in the spine.
If grief has made your body tense or your posture tight, try this gentle Cat-Cow flow tonight. When we experience grief, the spine often becomes stiff — shoulders rounding forward, chest collapsing, breath becoming shallow. The body folds inward to protect the heart. Cat-Cow gently reverses t
Ashlee Sunshine

Ashlee Sunshine

19 likes

Try these 4 yoga moves to release grief & sadness.
When you can’t think your way through the pain, try moving through it. When we experience grief, emotions often settle into the hips, chest, and heart space — creating heaviness, tightness, and exhaustion. We can feel blocked, disconnected, or unable to move forward. This gentle 4-pose yoga f
Ashlee Sunshine

Ashlee Sunshine

34 likes

Try Camel Pose to release grief ❤️
When your body guards your heart from pain, Camel Pose teaches it to trust openness again. Grief has a way of folding us inward — the shoulders round, the chest collapses, and the spine curves forward in an unconscious attempt to protect the heart. Over time, this posture of guarding restricts
Ashlee Sunshine

Ashlee Sunshine

20 likes

Try this to release grief from your hips.
Try this pigeon pose tonight to release grief and trauma your body has been holding in the hips. A lot of that stress gets stored in the hips because: - The hips hold tension when we feel scared or sad - They tighten when the body is in survival mode - Grief and trauma don’t always leave righ
Ashlee Sunshine

Ashlee Sunshine

11 likes

Grief doesn’t just break the heart, it shocks you.
You are not crazy. Your nervous system is grieving. After losing a partner or spouse, many women think something is wrong with them. The panic. The hypervigilance. The exhaustion. The brain fog. The sudden waves of dread. But grief activates the survival system. When someone
Ashlee Sunshine

Ashlee Sunshine

41 likes

Grief, Grace, & Becoming
100 followers on TikTok. A gentle beginning. A meaningful one. I’m grateful for every soul who found this space. Welcome in. 🌿 #SheWhoHolds #GriefSupport #HoldingSpace #100Followers #SacredPresence #QuietStrength
She Who Holds

She Who Holds

1 like

Try this yoga pose to release grief from the hips❤️
If your hips feel heavy or hard to relax, you may be carrying emotional pain — try this to gently let it go. Grief and trauma often settle deep into the hips — tightening the pelvis, creating soreness, and making your lower body feel stuck or closed. Pigeon Pose helps open the hips and soften
Ashlee Sunshine

Ashlee Sunshine

20 likes

Try this yoga pose to release grief in the hips.
Try this happy baby pose tonight to release the grief your hips have been holding. When we experience the deep grief from the loss of a partner, spouse or soulmate, the body braces-the hips tighten, the pelvis grips, and emotional pain can settle deep inside. This gentle hip opener helps soft
Ashlee Sunshine

Ashlee Sunshine

30 likes

Try these yoga stretches to release grief.
If you’re grieving and mornings feel hard, try this Grief doesn’t only live in the heart. It also shows up in the body as tight muscles, heavy feelings, or feeling numb. This short morning practice helps release tension and calm your nervous system through slow movement and breathing. Tod
Ashlee Sunshine

Ashlee Sunshine

7 likes

Try this to release grief from the hips.
Try this frog pose tonight to release grief your body has been holding in the hips. When we lose someone we love, the body can go into protection mode. The hips often hold onto grief because: - They tighten when we feel scared or sad - They hold stress from the fight-or-flight response - E
Ashlee Sunshine

Ashlee Sunshine

42 likes

Try cat-cow flow to help move through grief ❤️
Grief can close the chest and round the back — Cat–Cow Flow helps release that tension and bring softness back to your body. Grief often freezes the body — the spine stiffens, breath shortens, and energy becomes trapped in the back, chest, and abdomen. Over time, this stillness builds tension
Ashlee Sunshine

Ashlee Sunshine

26 likes

Try this to correct posture after grief.
Try these seated pelvic floor hip circles tonight to rebuild strength and correct posture after grief. After losing a partner or spouse, grief can weaken the body’s foundation- the pelvis loses support, the spine collapses, and posture reflects the weight you’ve been carrying. This gentle mo
Ashlee Sunshine

Ashlee Sunshine

7 likes

Try this yoga flow to fix your posture after grief
❤️ Try this 5-minute yoga flow tonight to correct posture and gently rebuild strength after grief. When we lose a partner or spouse, the body can carry it- the chest caves in, the shoulders round, and posture slowly collapses under the weight of loss. This short, intentional flow helps undo
Ashlee Sunshine

Ashlee Sunshine

5 likes

Try this tonight to release sadness from grief ❤️
Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm panic, release tightness in your chest, and breathe again through the grief of losing a partner, spouse or soulmate. Try this self-hug pose tonight if you’re grieving the loss of your partner and the sadness feels hea
Ashlee Sunshine

Ashlee Sunshine

20 likes

A Journey Through Grief and Strength 💔
Today, I want to share a deeply personal piece of my story with all of you. 5 years ago, on December 21st, 2020, I lost my husband while I was 5 months pregnant with our youngest son. Until now, I haven’t shared this side of my journey here on Lemon8. It’s time to let you into my world a little mor
auntiebougie

auntiebougie

56 likes

Grief Doesn’t Just Go Away 🕯️🪽
The initial shock of losing a loved one doesn’t just go away, it lingers. When grief hits, it hits hard. No warning. It can be a song, a smell or their favorite food as you walk down an isle at the grocery store. Flashes of memories can bring you through a roller coaster of emotions. Grief
Grief Coaching

Grief Coaching

4 likes

Try this to release grief & improve your posture.
Try this seated hip-circle practice tonight to release grief and trauma stored in the hips and spine. When we experience the grief of the loss of a partner, spouse or soulmate, the body braces itself —the hips tighten, the belly hardens, the spine rounds forward, and posture slowly collapses und
Ashlee Sunshine

Ashlee Sunshine

8 likes

Try this stretch to improve posture after grief.
Try this gentle cat–cow flow tonight to rebuild strength and confidence after the grief of losing a partner or spouse. Grief doesn’t just break the heart — it can make the body feel weak, collapsed, and unsure how to stand tall again. This slow, intentional movement strengthens the spine, sup
Ashlee Sunshine

Ashlee Sunshine

12 likes

Try yogi squat to release trauma and grief ❤️
Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e
Ashlee Sunshine

Ashlee Sunshine

56 likes

Try this tonight to release grief from the hips.
Try this frog pose tonight to release grief, trauma, and sadness stored in your hips. When you’re grieving the loss of your partner, spouse, or soulmate, the hips become heavy with emotions we never got the chance to express — or were too painful to feel. Frog Pose slowly unlocks that emotional
Ashlee Sunshine

Ashlee Sunshine

29 likes

Try this breathwork to release grief & trauma.
Try this slow heart-to-belly breathing tonight to signal safety and gently release grief and trauma from your body. Grief and trauma can keep the nervous system in survival mode: Breath becomes shallow. Chest feels tight. Belly feels uneasy. The body stays braced. This slow heart-to-belly br
Ashlee Sunshine

Ashlee Sunshine

9 likes

Try this to release anxiety & panic from grief.
Try this box breathing practice in the morning to calm anxiety and panic from grief. When loss makes your chest feel tight and your thoughts race, this breath pattern helps bring your nervous system back into balance. Grief can trigger panic, anxiety, and chest tightness by keeping the nervou
Ashlee Sunshine

Ashlee Sunshine

13 likes

Try this stretch to release grief from the heart ❤️
Heartache often causes the body to fold inward — rounded shoulders, collapsed chest, shallow breathing, and a heavy, protective posture that reflects how much you’re carrying. Camel Pose gently reverses that pattern. By lifting your heart toward the sky and opening the front of the body, this po
Ashlee Sunshine

Ashlee Sunshine

22 likes

Try this to correct poor posture from grief.
Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm panic, release tightness in your chest, and breathe again instantly through the grief of losing a partner, spouse or soulmate. Try this seated spinal flex tonight if grief has made your posture collapse inward and lef
Ashlee Sunshine

Ashlee Sunshine

15 likes

See more