burger bowl meal prep
make burger bowls with me
ingredients
5lbs ground beef (i used 90/10)
1 large white onion (≈22g per)
≈3lb sweet potatoes
bag low fat american cheese (≈18g per)
india relish (or sweet whatever you prefer) (≈1tbsp per)
heinz no sugar added ketchup (≈1tbsp per)
sweet potato seasonings
3 tbsp sizzle olive oil
2 tbsp garlic salt
1 tbsp white pepper
1.5 tbsp cinnamon
1. preheat oven to 425°F
2. chop sweet potatoes and toss in seasonings (listed above)
3. spread into even layer onto baking sheets lined with parchment paper, bake for 30-45 mins (until fork tender)
4. brown ground beef, drain fat
5. assemble bowls
macros: (bfs) 652 cals, 44.6g protein, 67.5g carbs, 21g fat (more potatoes)
(mine) 499 cals, 42g protein, 37g carbs, 19g fat
This burger bowl meal prep recipe combines ground beef with roasted sweet potatoes and fresh toppings for a satisfying meal. Start by preheating your oven to 425°F. Chop approximately 3 lbs of sweet potatoes and mix them with 3 tablespoons of olive oil, 2 tablespoons of garlic salt, 1 tablespoon of white pepper, and 1.5 tablespoons of cinnamon. Spread the seasoned sweet potatoes onto a parchment-lined baking sheet and roast them for about 30-45 minutes, until tender. Meanwhile, brown 5 lbs of lean ground beef in a skillet, draining any excess fat. Once the sweet potatoes and beef are ready, assemble your bowls by layering the beef, sweet potatoes, low-fat cheese, and your choice of toppings like relish and no-sugar-added ketchup. This meal prep yields around 12 servings, making it ideal for busy weeks ahead. Each serving is nutritious and can help in maintaining your health goals with balanced macros.