Loaded Sweet Potatoes – Vegan + Guilt Free 🌱
Ingredients:
Bag of sweet potatoes
Coconut oil
2 cans chickpeas (rinsed + skins removed)
Paprika, salt, pepper, lemon juice
Avocado oil (or any cooking oil)
1–3 handfuls of spinach
Garlic-infused olive oil
Pickled onions (store-bought or homemade)
Fresh cilantro (optional)
Avocado Dressing:
2 ripe avocados
½ cup water
2 tbsp avocado or olive oil
1 tbsp dried or fresh dill
Juice of ¼ lemon
Salt + pepper
Instructions:
Roast the Sweet Potatoes:
Cut in half, rub with coconut oil, place face-down on foil-lined pan.
Bake at 400°F for ~40 mins until soft and sticky.
Cook the Chickpeas:
Toss chickpeas with lemon juice, salt, pepper, and paprika.
Sauté in avocado oil until slightly crispy.
Sauté the Spinach:
Quickly cook spinach in garlic-infused olive oil with a pinch of salt.
Make the Avocado Dressing:
Blend all dressing ingredients until smooth.
Assemble:
Top each sweet potato with chickpeas, spinach, pickled onions, dressing, and cilantro.
Garnish with chopped cilantro if desired.
Enjoy!
Loaded sweet potatoes are a versatile, nutrient-rich dish that can serve as a staple in any vegan kitchen. Not only are sweet potatoes high in beta-carotene, vitamins A and C, and dietary fiber, but they also have a naturally sweet flavor that pairs well with a variety of toppings. To enhance the nutritional value, consider using a mix of spices in your chickpeas such as cumin or turmeric, which not only add flavor but also possess numerous health benefits. Pairing your sweet potatoes with sautéed spinach will provide a rich source of iron, making this dish not only colorful but also beneficial for overall health. The creamy avocado dressing not only enhances the texture but is packed with healthy fats, making it an excellent choice for those seeking to maintain a balanced diet. Moreover, adding pickled onions introduces a tangy flavor that can elevate the entire dish. Feel free to substitute the chickpeas with other legumes like black beans or lentils, depending on your preference. Experimenting with different toppings such as roasted nuts or a sprinkle of nutritional yeast can also boost flavor and nutrition. This dish is not just vegan and gluten-free but can easily fit into various dietary plans, including weight loss and holistic nutrition approaches. Enjoy this wholesome meal that is simple to prepare and deliciously satisfying!


hope you’re all eating good today 🤍🌱