Want to be a 5am girly in 2025??? 💕

To be a 5am girly it will definitely take discipline and quite a bit of repetition but once you get in a habit of waking up and being productive so early it’s addicting. I feel so energetic for the rest of my day but also I feel like there’s more time, here’s some tips below 💕

1. Establish a night routine and a bed time : gradually start sleeping anywhere from 15-30 minutes earlier each night. Do this while aiming for 7-9 hours of good, quality sleep which will help you to feel energized at 5am.

2. Set Alarms : putting my phone across the room forces me to get out of bed. Discipline > motivation

3. Morning Routine : I wake up and journal and read a chapter of whatever book I’m reading at the time it stimulates my mind early on and also lets me declutter my brain from whatever crazy dreams I had lol. Also eating a little snack before the gym gives me more energy than the mornings I went without.

4. Be patient 🫶🏾 : you're creating a new daily habit & it takes time. you may not be able to go as hard as you used to when you first transition, but over time your body gets used to its new flow. & trust me it's worth it to stay the course and remember your why.

#5amgirlroutine #5amgirlie #summerbod #gymroutine