Beauty and mental changes brought about by "well-organized life"

Starting from the 50s, from "light life"

The older you get,

"What to eat," "how to rest," and "where to put your mind" are now apparent both visually and mentally. "

And I have felt this very strongly since my late 40s.

Because the body is so honest with metabolic depression and years of stress, it will return the change obediently "as small as it is trimmed"

Right 😌✨

Today, I will summarize the changes in beauty and mind that I felt while adjusting the rhythm of fermentation and life 😊✨

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1. The foundation of beauty was "Tour"

Cold, swelling, dullness of skin...

At first glance, the troubles are scattered, but the root is "lack of circulation"

It is a mark that blood flow, lymph and autonomic nerves are stagnant

After making fermented foods a habit, this cycle obviously came back, because enzymes and organic acids elevate the internal organs, and when the gut starts to move, the blood flow and autonomic nerves are in order.

As a result ~

・ Morning face transparency

· Hands and feet are easy to warm

· Swelling is reduced

・ Easy to open eyes (happy change)

These "small piles" quietly changed the foundation of beauty ☺️✨

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2. When the mind calms down, the expression becomes gentle

On days when the heart is buzzing, the skin shakes

On the contrary, if your heart is quiet, your expression will also be soft

When the autonomic nerve is light, the tension of the face is relaxed, and the movement of the blood color and muscles becomes natural

And the time to prepare fermented foods is "time to prepare both mind and body" for me

・ The smell of koji

・ The sound of fermentation progressing

・ Sense of accomplishment when completed

This stimulation of the five senses relaxes the mind,

The days when I think, "Today's face is kind of calm" have increased 😊✨

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3. When life gets better, decision becomes stronger

After your 50s, if your mind is tired, your judgment will fall. On the contrary, if your life is in order

"Strength to move without hesitation" grows naturally

Careful rice making and fermentation seem like a detour, but in fact it is a task to increase the "margin" of the brain

As a result

· Move quickly to what you want to do

・ Do not be swayed by unnecessary things

· Own axis is less likely to shake

These changes quietly take root in our lives.

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4. "Well-equipped people" are attractive

I noticed that people who are well-equipped have a "soft aura" rather than strength ✨

People who are preparing themselves,

Because it carefully approaches people's feelings and air 😌✨

When life is adjusted through fermentation, softness and core strength will grow at the same time

・ You don't have to work hard

・ But the charm will increase

・ It becomes easy to be valued

Such a "natural glow" comes out 😌✨

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5. Organizing your life is an investment to protect your future self

Life shot is not a luxury, but a reserve for the future self

· Prepare one fermented food

Drink hot drinks slowly.

· Eat meals tailored to the season

Take a deep breath.

The smaller the habits,

It returns long to health, heart and beauty.

Because both body and mind are most sensitive to daily accumulation

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Finally, the 50s can still be raised

50's is not a complete form, but an age that can still change

As much as it is prepared, beauty and heart will grow naturally

Fermentation is a gentle entrance 😊✨

May a small "light time" gently snuggle up to your daily life 🧚‍♂️✨

I would be happy if it could be a hint to prepare someone's mind and body 🌿 ✨

Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment

📍 details are spelled in the note

📍 Insta from the 50s

# Prepared food from the 50s

Prepare your mind and body

Fermented Food Life

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