2025/11/4 Edited to

Related posts

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

22.5K likes

A split image shows a person's body transformation, with the left side appearing thinner and the right side appearing healthier. The text overlay reads "how i went from this to that healthily."
A screenshot of a notes app displays a morning workout routine including spot runs, crunches, lunges, squats, high knees, push-ups, and sit-ups. The text emphasizes having a consistent workout routine.
A plate holds two bagels with peanut butter, surrounded by strawberries and blueberries, next to a smoothie. The text overlay states, "make sure to eat food is fuel! never can go wrong w protein."
how i went from this to that
New to Lemon8! how i lost my weight! remember it’s not about your size it’s about creating healthy habits to have a happier life!! #bodytransformation #selfcare #hellolemon8
Tori Rose

Tori Rose

9317 likes

how i went from overweight to fit in one year!
• most important thing is a CALORIE DEFICIT!!!! • focus on your protein intake (at least 1g per desired bodyweight) • try to go sugar free or NO sugar added • drink a gallon of water daily or half your body weight in ounces • my workout split (don’t forget to stretch before and after workout
kenzie

kenzie

691 likes

A woman in a pink shirt sits on a couch, looking at the camera while holding a phone. Text overlay reads "TIPS ON HOW I WENT FROM THIS......." indicating a starting point in a transformation journey.
A woman in a light blue dress stands smiling in a garden with blooming trees. Text overlay reads "TO THIS WITH PCOS & ENDOMETRIOSIS 80 POUNDS DOWN," signifying a successful transformation.
A clear container holds a homemade meal with sauced chicken pieces and steamed broccoli, illustrating the practice of making homemade meals and avoiding fast food.
Tips on how I went From this…….
I hope this helps someone!!! If you have any questions please comment down below!!! Pls remember everyone’s journey is different, comparison is the enemy! You are loved and worthy! Wroth is wroth no matter the amount of change! #growthmindset #lemon8challenge #pcos #pcoslifestyle #endo #
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

8059 likes

How I went from this
Weight loss journey ✨ Everyone needs to start somewhere. There is no right or wrong way to start your weight loss journey. Just stay consistent and true to yourself. #weightlossandfatloss #weightlosstipsandtricks #weightlossprogress #weightlossglowup #weightlossjourneys
Dana

Dana

375 likes

A person in a gym taking a mirror selfie, wearing a black tank top and shorts, with white cream on their legs. Text overlay indicates 'HOW I WENT FROM THIS... MARCH 2024', showing the starting point of a transformation.
A person in a gym taking a mirror selfie, wearing a black athletic top and shorts, appearing more muscular. Text overlay indicates 'TO THIS IN 6 MONTHS SWIPE SEPTEMBER 2024', showing the result of a transformation.
A person in a gym taking a mirror selfie, wearing a black t-shirt and red shorts. Text overlay lists key actions for body transformation: prioritizing strength training, eating 2200+ calories, resting, eating more protein, and consistency.
How I went from this…
In the past 6 months I went from 125 to 150lbs and I’m lovin the transformation. If you need any help feel free to ask. #transformation #getting gains #gainweightgainconfidence #bodytransformation #gainsinprogress
Kiana Simone

Kiana Simone

471 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2854 likes

A side-by-side comparison of a woman's body before (April 16, 2024) and after (May 16, 2024) a one-month weight loss transformation, showing a noticeable change in her midsection.
A text overlay on a black background detailing a workout plan for Monday, Tuesday morning, and Wednesday morning, including upper body, lower body, cardio, and volleyball activities.
A continuation of the workout plan text on a black background, outlining activities for Thursday, Friday, Saturday, and Sunday, including sand volleyball, lower body, cardio, and walks.
HOW I WENT FROM THIS TO THIS IN A MONTH
Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli
Dajee Haskins

Dajee Haskins

1302 likes

How I went from guy to girl
It wasn't easy but I knew if I was gonna live my most authentic self that meant having to put into the work to be received that way by others. Time and patience were my best friends. I discovered what I liked and implemented it into my style threw trial and error. I went to the doctors for
Phoebe Hicks

Phoebe Hicks

1412 likes

A close-up of a person's leg showing dry, flaky, ashy, and uneven skin, with text indicating these conditions as the 'before' state.
A close-up of a person's leg showing smooth, brighter, and moisturized skin, with text indicating these improvements as the 'after' state.
A hand holding a white tube of Forever Aloe Scrub, featuring the product's name and details, with text indicating 'Link in Bio'.
How I went from …
🤗 Can I be honest with you? I’ve struggled with dry skin for as long as I can remember. We’re talking flaky, tight, itchy, cracked skin that felt uncomfortable every single day. My legs looked so ashy and with an uneven tone that wearing skirts or dresses wasn’t even an option 🥺 — I always
🌸Candy Farms🌸

🌸Candy Farms🌸

419 likes

How I went from this, to this 🍋✨
NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha
euphrxcvitxe

euphrxcvitxe

678 likes

Emma Chamberlain, wearing a white robe, holds a camcorder, looking to the side. The image highlights the title "How Emma Chamberlain went VIRAL at 16! & 5 steps she follows!!"
Emma Chamberlain, wearing sunglasses and a white top, poses outdoors with her hands in her hair. The text emphasizes her authentic and relatable nature, resonating with a younger audience.
Emma Chamberlain stands on a wooden deck over water, with bungalows in the background, wearing a white tank top and sunglasses. The text describes her casual and intimate vlogging style, sharing honest aspects of her life.
How Emma Chamberlain went VIRAL at 16!
Emma Chamberlain, a name that overtook the world within 2 years of starting her success journey! 🤎 💭..I did a ton of research and found every little thing that made Emma different from the top creators on the platform! She went from being in high school, just getting her license, thinking ab
Kenz 🤎

Kenz 🤎

484 likes

How I went from a failing student to Harvard
So, you're studying really hard, you're trying different time management methods, you are pulling long hours to study, and yet you're still not seeing the results that you want, I have been there too. So here are some tips that really changed the way I study and helped me to go from low
Ivy League Help

Ivy League Help

339 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.
A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.
A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.
Hormonal acne - How I Went From This to This
1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply
Alesia Michalak

Alesia Michalak

5101 likes

How I went from this…
So I never had acne as a teenager just the occasional break out when I was on my period. I started getting really bad acne in my early 20s I’m 23. I never used face wash or moisturizer on my face so learning how to care for my face was super hard for me. I tried panoxyl, multiple cera-va face
Skylar peace| Realtor ®️

Skylar peace| Realtor ®️

564 likes

How i went from this
#gym #bodypositivity #glutesworkout #workout #gymplan
Jana Doneva

Jana Doneva

288 likes

How I went from 260lbs to 225lbs🥹
Calorie deficit will save you🤌🏾 - Understand your caloric needs by calculating how many calories you need to maintain your weight based on your age, sex, weight, height, and activity level. - Create a deficit by aiming for about 500 to 1000 calories less than your maintenance level each day. T
Jada 🧚🏽‍♀️

Jada 🧚🏽‍♀️

735 likes

How I went from introvert to extrovert 🤍🌸
Hi guys! I wanted to share some of my life tips i’ve learned along the way that’s helped me step out of my comfort zone. Life is short and living in comfortability is great and all until you look back and realize the time you had to live it up. I hope you guys enjoy this! Cheers!🤍🪴 #embracevul
Gabriella🎧💭

Gabriella🎧💭

201 likes

Tips on how I went from this….. to this with PCOS
I hope this helps if you have any questions leave a comment or message me privately!! Remember you are worthy and you are loved!!!! 🫶🏻🫶🏻🫶🏻🫶🏻 #pcosfitness #pcosjourney #pcoslife #pcosweightloss #endometriosis #endo #tipsandtrick #lemon8challenge #glowup #pcosfoods
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1888 likes

A young woman smiles at the camera with text overlay: 'HOW I WENT FROM $10/hr -> $35/hr AS A COLLEGE STUDENT'. She is outdoors under a wooden structure, wearing a yellow top.
A young woman in a light green t-shirt and white shorts smiles in what appears to be an ice cream shop. Text overlay reads: 'HIGH SCHOOL SENIOR 4 weeks $10/hr'.
A young woman with long brown hair, wearing a green top and black blazer, smiles. Text overlay states: 'GOVT RELATIONS INTERN 1 semester UNPAID :('.
HOW I WENT FROM $10/HR ➡️ $35/HR AS A STUDENT
I joined the workforce when I was a high school senior! I have changed jobs or internships many times and have tripled my hourly pay since then! Here is how I jumped from $10/hr to $35/hr! ICE CREAM SHOP EMPLOYEE Year: 2019 - HS Senior Pay: $10/hr My first job! It was so fun. I got to scoop i
Itsleilahclaire

Itsleilahclaire

2603 likes

How I went from this
I am still working out but this is what I ate and what workout I did to charge this in only 3 weeks. Please stretch before working out and do it atleast TWICE a day. Morning/afternoon and night. Goodluck 🩷 #summertimeweight #summerbod #summerbodytransformation #bodytransformation #summe
Eqelt

Eqelt

316 likes

Tips on how I went from this….
I love every single one of you! My life is changing so much by helping hundreds of women lose weight! If you have any questions let me know 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 also what type of content do yall wanna see more of…. Meal ideas? In depth supplement recommendations, or just more tips! Let me know 🌞 #weig
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

5238 likes

How I went viral & got 35k followers
Here’s a fun little story time I’m proud of!! Last year I decided to step out of my comfort zone and start posting content on social media and live streaming on Twitch. I was really nervous that I would look super cringey so I made new accounts and didn’t tell anyone I knew in real life about them,
jourdansilva

jourdansilva

31 likes

A woman in a pink floral top and denim shorts stands outdoors. Text overlays read 'HOW I WENT VIRAL ON LEMON8', suggesting a clickbait title for an article about gaining popularity on the platform.
HOW I WENT VIRAL 🍋
I didn’t fr but maybe I got a click from this heheh #feelingmyself #summerbod #bodytransformation #embracevulnerability #Lemon8Diary #Lemon8 #viral #embracevulnerability #clickbait
tuesday 🫧🫶🏻🌸

tuesday 🫧🫶🏻🌸

167 likes

How i went from this to…✨🌸🍋
At my heaviest I weighed 322 pounds. Today I weigh 165 pounds, so that’s a total of… 157 pounds ! I even had a kid in this time. It took me 3 years but it doesn’t have to be that way for you. 2021 I started working out, kinda watching what I was eating (not really though because I was eating takeou
Siby

Siby

425 likes

He didn’t reconnect—he went straight to access
He’s not confused when he comes back like that. He’s skipping straight to access to see if anything changed. The way you respond decides that immediately. Short, closed responses remove momentum. No extra words means there’s nothing to build on. No engagement means there’s no opening to
Cariño ♎️👸🏽

Cariño ♎️👸🏽

55 likes

A sunny outdoor scene with palm trees and lush landscaping, viewed through an archway. The text 'How I went VIRAL on Lemon8 🍋✨' is overlaid, with 'Lemon8 @taylor_flrealtor' at the bottom left.
A Lemon8 post screenshot featuring palm trees and the text 'Florida living >>>'. A pink banner indicates '8k+ views, 1k+ likes', with specific counts of 8295 views and 1082 likes for a post titled 'Living in Florida'.
A Lemon8 post screenshot displaying a light-colored handbag. An overlaid banner states '14k+ views, almost 300 likes', showing 14.3K views and 290 likes for a post titled 'Burlington Finds Handbag Edition Part 1'.
How I went VIRAL on Lemon8 🍋✨
Honestly…. I didn’t know my posts would go Lemon8 “viral”. It just happened. Lol On this app I don’t post to go viral I genuinely post out of enjoyment & to reach like minded people. This app is therapeutic to me. #viral #Lemon8 #lemon8partner #howtogoviral
_taylornicole

_taylornicole

18 likes

A woman takes a mirror selfie, showcasing her body at 200 lbs. She wears a sports bra and leggings, with visible body fat around her midsection, reflecting the "before" stage of her weight loss journey.
How I went from
😭😭 this body transformation feel so unreal sometimes it took approximately 5 months to achieve this. #weightlosstransformation
Tamia Collins

Tamia Collins

728 likes

A smiling woman in a winter coat stands before a traditional Japanese temple, with the text "FREE TRIP TO JAPAN" overlaid, highlighting a travel scholarship opportunity.
A deer in Nara eats a cracker from a hand, with text detailing the AYFN Academy travel scholarship inclusions: hotel, airfare, tours, and food.
A traditional Japanese temple with a multi-tiered roof and a pine tree, accompanied by text outlining the scholarship application requirements, including age and passport.
How I Went to Japan for FREE
I visited Japan for a full week in January and it was such an amazing trip! I was awarded this trip because I won a travel scholarship through AYFN Academy, and during the week we visited Osaka, Kyoto and Nara. Here is a sneak peak of what you should know about the program: ✈️ You must be at lea
Bmekween🌍✈️

Bmekween🌍✈️

984 likes

how I went from straight F's to straight A's
let me know how this works for you and if you have any tips in the comments! love you always 🖤🖤🖤
Arlene🖤⛓️🌊

Arlene🖤⛓️🌊

202 likes

how i went from this...
If you put in the dedication you can do anything👍
yourgurlserena

yourgurlserena

6681 likes

A woman takes a mirror selfie, with text overlay reading "how i went from ANXIOUS ATTACHMENT TO A SECURE ATTACHMENT." The image serves as a title card for the article.
A close-up image of a woman's face with text overlay listing characteristics of "ANXIOUS ATTACHMENT," such as jealousy, neediness, and fear of abandonment.
A person's leg and foot on a paddleboard in a lake with mountains, featuring text overlay describing "SECURE ATTACHMENT" characteristics like trust, self-love, and healthy boundaries.
how i went from anxious attachment to a secure one
I went from anxious attachment to secure attachment, mainly because of these two things. 1. I learned how to love myself and healed parts that were broken, insecure and misunderstood. 2. I learned how to trust people and I surrounded myself with people who I felt very safe with. I once ha
gabrielleassaf

gabrielleassaf

120 likes

How I went from writing nothing to 10,000 words a
Rudyard is the one #technology #writing #userudyard #rudyard #Lemon8Diary
Old Sport🫶🏾

Old Sport🫶🏾

0 likes

How I went from this…
Disclaimer: this is just what worked for me. I’ve been struggling with acne for 6 years now and this is the only routine I found that works for me. I hope this helps somebody!! #acnejourney #acnetips #acne
Amoriiw

Amoriiw

1550 likes

How auditions went!! 🫶
I have mixed emotions tbh!! Bc I have a lot of school and stuff which idk if I’ll have time to memorize all these linessss
🌸⭐️Mikayla🌴🥥

🌸⭐️Mikayla🌴🥥

6 likes

How I went from this… to this!
I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t
Allie Leigh

Allie Leigh

1648 likes

How I went from survival mode ➡️ ADHD brain coach
Back in 2021, I quit my jobs and told my business mentor, “I want to learn how to have FUN.” At the time, I had no idea how to break free from the habitual loop of productivity guilt, overworking, and people pleasing. I know I’m not the only one 😅 But I’d realized for the greater part of
Elle | 🧠 Coach

Elle | 🧠 Coach

13 likes

A young woman smiles while holding a laptop, surrounded by cartoon icons of a star, graduation cap, rocket, and pencil. Overlay text asks, 'HOW I WENT FROM $10/hr to $45/hr?'.
A young woman in a light green t-shirt and white shorts stands in an ice cream shop, smiling. Overlay text reads 'ICE CREAM SCOOPER $10/hr', referencing her first job.
A young woman in a striped shirt sips from a blue cup while sitting in a car. Overlay text states 'GOVT. RELATIONS INTERN unpaid', indicating an unpaid internship.
Freelancing: How I Went From $10 to $45/hr?
In 2019, I had my first job as an ice cream scooper! Now, 5 years later, I run my own business and I am completely self-employed. Here are the career moves I made to get where I am today! ✺ | 2019 - $10/hr as an ice cream scooper ✺ | 2020 - $0/hr Government Relations Intern ✺ | 2021 - $12/hr C
Itsleilahclaire

Itsleilahclaire

170 likes

A person in a grocery store holding an Instacart full-service shopper badge, with text overlay 'What I think of INSTACART After my first 5 orders...'.
An Instacart order screen displaying an $8.02 offer for 1.1 miles, including batch earnings and tip, for 18 items at Food Lion.
An Instacart screen showing two available batches, with an arrow indicating how to swipe left to hide an unwanted order.
I tried Instacart! Here’s how it went:
I have been doordashing for some months now and heard that instacart is comparable and might even pay better, so I had to give it a shot! So far: I like it! I’ve done about 5-6 orders and they’ve all been pretty good pay for the time it took me. The app is super simple to use (once tou g
Chloe

Chloe

679 likes

A 'Before vs After' comparison showing a person's glute transformation. The 'Before' image shows the person in casual wear, while the 'After' image shows them in gym attire, highlighting increased glute development.
Text overlay detailing protein intake strategies for muscle growth and weight management, including consuming 0.8-1.2 grams per pound of body weight and swapping high-carb foods for low-carb alternatives, set against a blurry gym background.
Text overlay describing weight lifting strategies for muscle growth, emphasizing consistency and progressive overload, with a blurry background showing fitness tracker data like 'TOTAL CALORIES 592CAL'.
How I went from no butt to juicy glutes
❤️‍🔥Protein Intake: 🫶🏼I made sure to get between 0.8 to 1.2 grams of protein per pound of my body weight every day. This was like giving my muscles the perfect fuel they needed to repair and grow stronger. 🫶🏼I swapped out high-carb and sugary foods for low-carb and zero-sugar alternatives. It
Chalie_Baker

Chalie_Baker

919 likes

How I went from This to This‼️❤️
Hey beautiful gym girls!! I just want to come on and share how I changed my body for the girls who need advice 🥰. Consistency: Consistency is the most important things, the less I hit the gym the more change I see to before, which is not my personal goal🏋️‍♀️ Breaks: Taking rest days are just
Chelsearea

Chelsearea

58 likes

See more