Take me back to Summer💦🍋

Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

i started my notes in world geography today. i’m so excited! i took ap human geo in high school. • • • #college #lemon8challenge #notes #letschat #BackToSchool #stationery #notetaking #school #summerdiary #lemon8contest

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

today i started notes in psych! i love note taking to the point i even took an ap class just to take notes. • • • #summerdiary #lemon8contest #notesupplies #notes #notetaking #letschat #college #BackToSchool #stationery #unfiltered

#summer2024

Now that it’s finally starting to warm up I am rotating these scents back in! I love a good fresh, vanilla, flower, sandy, smelling fragrance they all take me mentally to summer 😅 Have you tried any of these? #lemon8partner #Fragrance #perfume #perfumerecommendations

Here is some Christian music for THAT HOLY GIRL! Spotify Link: https://open.spotify.com/playlist/0MdUGcF4fHIMhQfDJhNYPQ?si=J7KzG_dNR4KMfhsPTKod2g&pi=u-46ayjPHJQOWm 🤍Counting my Blessings 🤍The Prodigal 🤍Square One 🤍Blessed 🤍Good Good 🤍Up! 🤍On My Own 🤍Phenomena 🤍Take It All Back

Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y

#europe #travel #greece #switzerland #summer #europeansummer

Grab your camera and your love, get outside, and go take some love filled pictures together! #couplesphotoideas #couplesphotos #pinterestaesthetic #pinterestinspired #couplesphotoshoot

𝙎𝙐𝙈𝙈𝙀𝙍 𝙒𝙄𝙇𝙇 𝙉𝙊𝙏 𝘽𝙀 𝙒𝘼𝙎𝙏𝙀𝘿 𝙏𝙃𝙄𝙎 𝙔𝙀𝘼𝙍! every summer is the same thing; “it’s gonna be a movieeeee” and then you lay in bed for three months until September. that is OUT! here’s what I’m doing to make sure I look back on the summer in August and appreciate the time I had. this is what I’m ca

✨pan-seared scallop with swiss chard lentil warm salad and roasted kabocha squash I've been obsessed with seafood recently! SO Low in calories and fat but rich in protein and Omega3, full of anti-inflammatory properties ✨cumin lamb with blanched broccolini Lamb pairs the best with cumin😋

Summer is coming up so fast and I know everyone wants some cute & aesthetically pleasing pics with their friends/family! (these can also be great for spring break) Hope these can spark some inspiration for a spontaneous beach day photoshoot! Be confident and have fun! How to take cute pics:

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine

i seen how much yall loved the outfit ideas from last summer & fall so i thought why not run it back this year again & give yall some more ideas🥳. (if yall noticed im not really a spring or winter person for obvious reasons. allergy season which surprisingly skipped me this year🤭 & wint

#summeraesthetic #summer #pictureideas #pictures #aesthetic #friends #friendphotos

Comment more post ideas! 🌺 #summerposes #summerpics #poolday #friends #instagramideas #Lemon8 #poolphotos

My oh my, summer is here!!☀️ Living in Arizona, there are so many beautiful places to venture and enjoy this summer! Buuut I travel to LA every year and it’s time to go back again. I haven’t been to Nashville in years and it would be so fun to go and do NashVegas also! This summer I just wa

always be sure to capture the moment!! 🧚🏼🍉⭐️ *cute pictures = the best memories 😝 #summer #photo

Thank you guys for the support! I will be posting more consistently again. If you like this type of content let me know :) #lifestyleglowup #bodytransformation #summerbod #embracevulnerability #Lemon8Diary

I know it’s only march but today was 50° so it’s basically summer. 9 essential things to have a great summer: 1. Good Music!!!!! Take advantage of your new music playlists that Spotify or Apple Music curate for you. You find some gems! You know those songs that make you feel like you’re on

So these are my top braiding and loc gels to try this summer the last slide by African Pride I have tried before and it is my go to when using it on my clients and self (when I braid my own hair) it's also good for edge control in the summer 🔥 my edges don't move no matter how humid 🥵 T

Hey guys! It's that season again - Summer is coming! Are you with me in getting ready to boost our fitness and confidence just in time for this bikini season? 👙✅🤩 Then I got just what we need! This is something that works for me every single time! The weekly set is broken down into 3 uni

We still have a month left of summer (at least ) And why not enjoy it as many ways as you can ! . Here’s some ways to enjoy the summer goodness: . 🌸take a hike : explore somewhere local or check out a new trail. . 🌸take a class: there are so many options and things to try! (Jewelry, cook

Albania might not necessarily be on your bucket list, but it should be! It’s such an underrated country to visit and here are 4 places to add as you plan your trip: 1. Shala River Trip - this place is a dream and a true hidden gem. Take a boat ride from Komani Lake into this paradise and en

#couplebeachpictures #beachtrip #summerpics #beachpics #couplepicinspo