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[Good news] Will you lose weight if you eat rice balls "cold"? Surprising reasons why the intestines are happy🍙

Today is January 17th, "Omusubi Day."

When you buy rice balls at a convenience store,

Please refuse even if asked "Do you want to warm it up?."

Actually, when the rice cools down

Starch is called resistant starch

It changes into substance.

This is also called indigestible starch.

it's not absorbed in the small intestine

It works the same as dietary fiber ✨

So hot rice is sugar.

Cold rice balls become "food for intestinal bacteria"!

✅ Convenience store rice balls ❄️

✅ eat seaweed (magnesium) well

This also suppresses the rise in blood sugar,

It also improves the diet effect.

For lunch today,

Let's revitalize the intestines with cold rice balls!

The Day of Rice Ball # rice _ ball Resistant Starch Intestinal Activity The diet# Blood sugar level # Dietary fiber # Intestinal environment

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