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TRAUMA SURGEON

#goals #future #hopes #traumasurgeon #doctor

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A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

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The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.

Childhood Trauma Leaves Marks We Can’t See 🫶

So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr

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5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

212 likes

Surgeons in an operating room are shown with text overlay 'TYPES OF SURGEONS AND THEIR SPECIALTY EDUCATION SALARY', introducing a guide to various surgical careers.

This image details the Cardiothoracic Surgeon specialty, including surgery on heart, lungs, and esophagus, requiring 15 years education, with a salary range of 330k-780k, over a blurred heart illustration.

The image describes Neurosurgeons, focusing on brain, spine, and nerve surgery, requiring 14-16 years education, with a 400k-1M salary, noted as the highest paid due to risk and scarcity, over a blurred brain.

Wanting to be a SURGEON? 👩‍⚕️

Hey girls! 🩺 Wanting to be a surgeon but don’t know which specialty? Well here are some of the most common specialties and their information! 🩺 This includes their focus group, how much education is needed for each one, and the average US salary! 🩺 Obviously there is tons of information that

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✨ Trauma Bond Explained ✨

A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R

791 likes

Mustang with some upgrades 🥰🍋

#gettoknowme #pnw #careeradvice #racecars #fyp

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#StoryTime #TriggerWarning #Body #Horror #Trauma #Tissue #Putrid #Rotten #Flesh #Nope #NoThankYou #AnotherDay #IYKYK #Healthcare #Medical #Hospital #Nursing #Gaslighting #SendingLove #MedicalGaslighting #SpeakUp #WeCanDoThis #ItHappens #Listen #Doctors #Nurses #NP #CNA #Staff #Work #Learn

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Two people lie on a rock overlooking a valley with trees and cliffs. Text overlay reads: "HOW 'UNHEALTHY HABITS' MAY EQUAL Trauma responses."

A sunset over a landscape featuring vineyards and distant houses. Text overlay reads: "You stay up too late because it's the only time you feel at peace."

Blue ocean water under a partly cloudy blue sky. Text overlay reads: "You're a perfectionist because it's the only way you feel in control."

“unhealthy habits”may actually be trauma responses

#mentalhealthawareness #mentalhealing #mentalhealth2025 #traumaresponse #unhealthyhabits

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Trauma surgeon 🩺🩻

15 years of school are gonna be so worth it

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A classical art-style image of a woman with a floral crown, surrounded by waves and figures, with the title '10 Steps to Overcoming Religious Trauma as a Christian Witch'.

An artistic depiction of a figure with outstretched arms, surrounded by others, illustrating the step 'Acknowledge and Validate Your Experience' in overcoming religious trauma.

A classical painting of women looking up at a dragon, with text 'Define Your Relationship with God' and advice on focusing on love and forgiveness.

✨ Overcoming Religious Trauma as a Christian Witch

Breaking free from religious trauma isn’t easy, especially when blending Christianity and witchcraft. 🌙✝️ In this post, I’m sharing how I’ve: 🌿 Found healing by redefining my relationship with God ✨ Embraced the paradox of faith and magic to reclaim my spirituality 🕊️ Used prayer, spells, and

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The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.

The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.

The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.

5 Ways to Heal From Relationship Trauma 💔

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

917 likes

A medical student in green scrubs, a surgical cap, and glasses smiles, wearing a 'Student' ID badge. This image depicts the author on their trauma surgery rotation.

An open white cabinet filled with stacks of neatly folded green surgical scrubs, some with ties. The cabinet contains various sizes of medical attire for hospital staff.

A long, empty, brightly lit hospital hallway with white walls and a tiled floor. A sign on the left indicates the '1st Floor,' showing a typical hospital environment.

Life as a Trauma Surgeon

Currently on my Trauma Surgery rotation and it's been super interesting, especially because the docs I work with run 3 different services! 🏥 Trauma Surgery - any trauma that comes into the hospital (most of the time it's due to some sort of car/motorcycle crash), they respond to! If any

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A person in green surgical scrubs and a blue cap takes a mirror selfie in a bathroom, reflecting the daily life of a medical professional during a surgical rotation.

A laptop displays medical study materials on cardiovascular high-yield facts, specifically pericardial disease, on a kitchen counter, illustrating the continuous learning required in medicine.

A handwritten note details medical protocols for cardiac emergencies like bradycardia, SVT, VT, and ROSC, representing essential knowledge for medical training and practice.

Want to become a surgeon?

Here's the pathway to becoming a surgeon! 1️⃣ Get your college degree in any field 2️⃣ Get your medical degree at a 4 year M.D. or D.O. medical school 3️⃣ Complete a surgical residency training (5-7 years), and possibly a fellowship after for additional training in a sub-surgical spe

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5 things I don't do as a skin cancer surgeon

#dermatology #selfimprovement #healthyliving #drheatherderm #dermdocheather

760 likes

How I Manage My CPTSD and Avoid Trauma Dumping 🧠

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

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RELATIONSHIP TRAUMA TRUTHS

Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co

1802 likes

Three books by Lindsay C. Gibson, PsyD, titled 'Adult Children of Emotionally Immature Parents,' 'Recovering from Emotionally Immature Parents,' and 'Self-Care for Adult Children of Emotionally Immature Parents,' are displayed on a windowsill with a city skyline in the background. The image is labeled 'Therapist Recommended'.

Recommended for Familial Relational Trauma

Hi 👋🏽 I’m a Mental Health Therapist (ACSW) and I am currently reading this book series with a few of my clients (I’m on Part 3: Self Care for Adult Children of Emotionally Immature Parents). One book is missing - “Disentangling from Emotionally Immature People.” Understanding emotionally immatu

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A stack of five romance novels, including 'Powerless' by Lauren Roberts and four books from Elsie Silver's series, with the text 'small town romance book recs' overlaid.

The book 'The Summer Girl' by Elle Kennedy, described as the third in a series, featuring close proximity, friends-to-lovers, and beach romance themes.

The book 'Protecting What's Mine' by Lucy Score, highlighted as a spicy page-turner with themes of a reformed playboy, emotional past, and a firefighter x surgeon pairing.

small town romance book recs

calling all the small town romance book lovers, here are some book recs one of my favorite books is protecting what’s mine 😮‍💨 I love me a muscular tattooed fire fighter🤭🤭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bo

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A chart titled "OUR TRIGGERS MIRROR OUR PAIN" lists 10 common emotional triggers, such as feeling unimportant or not good enough, and connects each to a corresponding childhood experience with caregivers, like having unavailable, critical, or chaotic environments.

Triggers are sometimes hidden trauma

Your triggers aren’t random — they’re roadmaps to the pain you survived.💔 Healing means understanding the root, not just reacting to the wound. Speak gently to the parts of you that learned to cope in silence. • Feeling unimportant → Often linked to emotionally unavailable parents •&#x

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what is the relation between ADHD and trauma?

It’s like saying which came first, the chicken or the egg? The jury is still out on that one. Well in this case, it is said that those WITH trauma are more likely to develop ADHD and because of the trauma, your ADHD sees to be more pronounced. Our brains are such complex areas. #lemon8partne

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a heartless surgeon ❤️‍🩹?

S1E5: Choosing cosmetics isn't heartless; it's purposeful. This journey has actually taken a whole lot of heart to get to and continue to navigate. And after a year at one of the busiest trauma centers in the world, I knew one thing for sure: the world could use more beauty—and I'm her

7 likes

Pieces of Me: Rebuilding After Trauma

There are moments in life that change everything in an instant. In 2013, I went through something no one should ever have to endure. I’m not here to share the details, I never want to traumatize anyone, but I do want to talk about what happened after, and how the healing has unfolded since then.

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Advice I'd give you as a skin cancer surgeon if I wasn't afraid to hurt your feelings

👉Send to a friend who NEEDS this #hygiene #dermatologist #skincaretips #dermdocheather #drheatherderm

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HEALTHCARE 👩🏽‍⚕️

#healthcareworker #trauma #nurse #cna #lemon8challenge

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What is ortho surgery?

Orthopedic surgery is going to be the fourth rotation that I do during my clinical year as a medical student so let’s talk a little bit more about what that specialty entails. Orthopedic surgery, Also just known as orthopedics is a type of surgery that focuses on conditions related to the muscu

32 likes

The title slide for "Part 2: Healing & Integration, Chapter 9: Trauma, The Nervous System, and Spiritual Growth." It introduces the link between past wounds and awakening, quoting Rumi, and outlines the chapter's focus on trauma as a catalyst for transformation.

This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.

This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

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A hand holds a Kindle device covered in various reading-themed stickers, including phrases like "Kindle Reads! BL edition," "don't bother me, I'm reading," and "reading is fundamental." The device rests on a pink blanket.

The cover of the manga "Lullaby of the Dawn Vol. 01" depicts two male characters, one with dark hair embracing another with white hair. Text overlays indicate it's a "manga fantasy."

The cover of the manga "The Stranger in the Hoarding House" shows two male characters, one with dark hair and one with blonde hair, lying down and looking at each other. Text overlays indicate it's a "manga mental health."

There are so many ways to consume yaoi. I prefer to read on my kindle and my phone because they're my most portable options! DISCLAIMER: I purchased these titles to read on my kindle! I'm pretty sure you can read these titles for free on sites like Mangadex. ʚ Kindle Recommendations

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A smiling man, identified as Dr. Andrew Fimerson II, wears a teal scrub top with 'Dr. Curves Andrew Fimerson II. MD, MD, MD.' embroidered on it, along with a gold chain. A plant is visible in the background.

Dr CURVES surgeon of my dreams 💫

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😩 #fyp #explore #jokes #heal

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Betrayal Trauma

Betrayal trauma occurs when someone you deeply trust and relies on typically a romantic partner violates that trust in a way that deeply wounds you emotionally, psychologically, and sometimes even physically. This kind of trauma can shake the very foundation of your sense of security, self-worth, a

25 likes

An infographic titled 'INTERGENERATIONAL TRAUMA' by @THEPRESENTPSYCHOLOGIST, illustrating how trauma and its effects (anxiety, depression, substance abuse) can be passed from parents to children, leading to the child developing trauma due to a traumatized parent, thus continuing the cycle through generations.

Remember trauma can be intergenerational

#trauma #embracevulnerability #HealthTips #health #love

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A person sits on a bench overlooking a city landscape at sunset, with the title "Things that Helped Me Get Over Childhood Trauma" overlaid.

A person stands with a bicycle and child trailer on a dirt path surrounded by trees, with text about the benefits of walking and biking.

A close-up shows a small, light green crocheted hat with leaf details, accompanied by text about hobbies and crocheting for a daughter.

Things that Helped Me Get Over Childhood Trauma

My childhood was a tumultuous sea of struggle and loneliness, marked by a lack of friendships and abusive/negligent family. My depression often set me apart, creating barriers that felt immeasurable. In the midst of this chaos, I learned the invaluable lesson of turning inward to focus on myself.

20 likes

How to release emotional trauma

✨ How to Release Emotional Trauma 💜🔥 Healing isn’t about forgetting—it’s about releasing, integrating, and reclaiming your power. 💡 Save this post for whenever you need a healing reminder & drop a 🔥 if this resonates! 🔮 Need deeper support? My blueprint readings & energy healing session

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✨ how to heal and let go from your past trauma ✨

Hey Lemon8 family 💕 Letting go of our past can be one of the hardest, yet most rewarding journeys. It’s something I’ve worked on for a long time, so here are a few things that helped me find peace and freedom along the way: 1️⃣ Accept What You Cannot Change The first step is accepting that the

65 likes

A person's hands hold a vibrant bouquet of wildflowers, including yellow sunflowers and various pink and purple blooms. Overlay text reads "Healing Trauma Dump Candy Salad" with "Trauma" crossed out, promoting a positive approach to sharing experiences.

A collection of colorful wildflowers rests on a rustic wooden table. Overlay text asks, "What heals you? (Can't say therapy)" and "I'll go first," inviting engagement on healing methods.

A person's hands hold a mix of wildflowers, with more scattered on a wooden surface. The text overlay "LET'S CONNECT!" encourages interaction and sharing of personal healing journeys.

Trauma Dump to Healing Dump

Sharing your private experiences online can sometimes increase feelings of hurt and make healing more difficult. But pouring your heart out to genuine friends and family can bring comfort, peace and support. When I face tough times, I find healing when I write, listen to music, clean, cook, crea

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Healing childhood trauma is possible 🧸

Growing up, I believed my worth was tied to how much I could give to others, even if it meant sacrificing my own peace. I avoided conflict, stayed quiet, and put everyone else’s needs before my own because I thought that’s what made me valuable. But I’ve learned that’s not true. Healing taught m

169 likes

How I healed from past pain & trauma

disclaimer: I am by no means a mental health professional this is what has worked for me! I am simply sharing my experience. Please seek appropriate help if you need to. This is what has changed my life truly!!! Without these tools and learning these things, I would not be where I am today. My t

47 likes

Is it really ADHD? Or is it trauma?

Greetings, everyone! I’m reaching out for insights on an important discussion. It’s been observed that some ADHD folks who experience symptoms like trouble focusing may actually be grappling with the effects of past trauma, rather than ADHD, i.e., their symptoms are likely manifestation of their pa

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things I wish I knew sooner on my trauma recovery…

1: don’t be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you 2: healing takes time and there is no timeline for when you need to “move on” 3: set boundaries and protect your peace. 4: it’s ok to seek professional help and do therap

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How do you work through TRAUMA?

How do you work through TRAUMA? • • Shadow Work Excavation: www.thelightseer.com/services • • Full Vid: • youtube.com/@thelightseer (http://youtube.com/@thelightseer) #intuition #alohalightseer #thelightseer #hawaiian #alohafriend

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When You Truly Want To Heal Trauma

Five reasons for seeking healing with a shaman: 1. Feeling stuck in life, needing spiritual guidance. 2. Chronic physical or emotional pain, seeking holistic relief. 3. Trauma or PTSD, seeking soul-level healing. 4. Loss of purpose or identity, seeking connection to oneself. 5. Disconnect

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Be A Surgeon Game!

This was a lot of fun actually. Not only to practice having a steady hand but also keeps you on your toes - if you don’t hurry and do the steps in the right order and efficiently your patient dies. There are different levels and they get harder as you go! This was a free game my husband downloaded

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How Generational Trauma Affect Feminine Expression

🌸 Generational trauma doesn’t just live in your memories— It lives in your body. In how you speak, soften, love, and lead. If it’s hard to express your feminine essence… It may be because your lineage was taught to fear it. This post is for the women remembering who they are. You are not

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The image features three iridescent seashells and a pearl on a pink, ornate tray. Text overlays read "12TH HOUSE AND Your child's trauma" and "What sign is In Your child's 12th?". The background is glittery.

This image has an abstract, blurry background with pink and green hues. Text explains the 12th house represents subconscious wounds and karmic patterns, and that planetary placements reflect a child's struggles. It announces "HERE'S AN INTERPRETATION FOR EACH SIGN."

Against an underwater background with coral and light, two pink boxes provide astrological interpretations. The boxes detail possible trauma and healing for "Aries in the 12th House" and "Taurus in the 12th House."

Your child’s trauma

And their 12th house #12thhouseastrology #astrology

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A book for releasing stored trauma

Such a good find! I’ve only gotten halfway and it’s not only helped me realize and forgive some burried childhood traumas but also helped me understand and really dig deep into my relationship with my parents and how they were raised and their traumas as well! If you’re looking for a book to help y

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Allowing GOD to help me from past TRAUMA 💜

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MAGA Loyalists Believe Trump Staged Assassination Attempt!

A debate has begun on social media about the injury sustained after an assassination attempt at a campaign rally in Pennsylvania in July 2024, with a trauma surgeon questioning the legitimacy of the wound on his ear. People cited the neat wound, quick bleeding cessation, lack of sutures, and Trump&

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Signs you’re healing from trauma pt 1

If you’ve ever been on the healing journey, me too 🫶🏼 there is hope and it does get better. I made this little series to help encourage you to see little signs of your growth along the way. What are some ways you noticed your own growth in the process? #lemon8partner #healinglifestyle #

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A light pink graphic featuring the book 'It Didn't Start With You' by Mark Wolynn, with text overlays like 'Great self-Help Book find!!!' and 'Book review'. The book cover shows two silhouetted profiles and the subtitle 'How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'.

An open book displaying key insights from 'It Didn't Start With You'. Text bubbles highlight 'Intergenerational Trauma', 'Core Language Approach', and 'Healing Techniques', explaining how the book addresses inherited family trauma and offers methods for healing.

An open book showing the 'Introduction: The Secret Language of Fear' section. A prominent text bubble encourages readers to 'Read the caption for more Key insights of the book', emphasizing the book's focus on inherited family trauma.

Self-Help Book Find to heal family trauma❤️‍🩹✨

📚✨ Discover the Power of Healing Generational Trauma ✨📚 Introducing “It Didn’t Start with You” by Mark Wolynn, a groundbreaking book that explores how inherited family trauma affects our mental and physical health❤️‍🩹. 🔍 Here are some Key Insights: - Understand how depression, anxiety, and

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