Neck Deep

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

Dealing with a dark neck was tough, but I found a solution that worked wonders! I started using the Glycolic Acid Body Wash from Naturium daily, which gently exfoliated and brightened my skin. Additionally, I took a supplement to keep my blood sugar under control, crucial for managing my PCOS. Cons

they say that you can always tell someone’s age through the way their neck looks, here are some steps you can take to keep your neck looking youthful and smooth! 1. GUA SHA a lot of people gua sha their face, but it’s also very beneficial to gua sha your neck! it can help with de-bloating and g

I love these 2 stretches for reducing neck pain, especially because I work on my phone and computer all day, which can cause so much tension! I try to do these a few times a day to stretch out tension and improve my posture. I recommend setting a timer 5x throughout the day to pause and do these

Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no

If you haven’t tried a Denner Roll for neck hump correction and neck pain relief, this is amazing! I use mine several times per week and it alleviates neck pain while correcting posture. They can be purchased through chiropractors all over the country. Work your way up to 15 mins! #lemo

My favorite exercises to target your deep core. Start with 2 rounds of every exercises and eventually increase to 3 rounds for the best results! Details🤍⬇️ 1. Bear crawl holds -Set up in a table top position -tuck your toes under -take a big breath in, as your exhale pull your bell

Our spine is supposed to have a natural curve in our neck but due to posture and lifestyle, a lot of us don’t have the proper curvature in our spines. This can cause pain, postural misalignment, headaches, and even their health issues. Here are some exercises I try to do daily to keep my spine a

Yo, beauty on a budget! I totally get the struggle of wanting quality skincare without emptying your wallet. That’s why I’m super excited to share this affordable gem: [MOIKA] Neck Cream. This cream offers amazing value for the price—seriously, it doesn’t break the bank, but it also doesn’t sk

This one's the best value #neck #neckwrinkles #neckwrinkles #necklines #neckcream

Anyone else's neck LOCKED TF UP? IDK what it is, but I've been working super long hours (and if you create a lot of content you know what it's like to be craned over your phone for HOURS). And lately my neck has been locking up. These exercises give me almost immediate relief. Warning-

Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary • Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.

Even though I'm a personal trainer, I still have long bouts where I'm sitting on my computer or phone all day. These are stretches I do (as a fitness professional) to help alleviate my terrible posture lol! 1. Side bend with arm extension: Kneel and bend your head to the side. For a more