thatgirlshawanda

294 followers

Follow

Follow

Follow

1/2

0 saved

3

10

It’s me

2025/4/14 Edited to

In today’s world, self-discovery has become more critical than ever. Many individuals embark on personal journeys to understand their identities, beliefs, and passions. This process often involves reflecting on past experiences and making conscious decisions to align with one's true self. A vital aspect of self-discovery is understanding the importance of mindfulness. It encourages individuals to stay present in their thoughts and feelings, allowing for a deeper connection with themselves. Techniques such as journaling and meditation can be beneficial in fostering this self-awareness. Moreover, engaging with communities that support personal growth can enhance one’s journey. Participating in workshops, online forums, or reading self-help literature offers diverse perspectives and tools to aid in this exploration. Finally, recognizing that self-discovery is an ongoing process is essential. Individuals should be compassionate towards themselves, allowing for growth and change over time as they navigate life's challenges. Embracing this journey can lead to a more fulfilling and authentic life.

Related posts

Three clear containers of prepared overnight oats with various toppings, including bananas, granola, sliced almonds, and strawberries, ready to be eaten. The image has text overlays inviting viewers to make overnight oats.

Three clear containers each filled with approximately 1/2 cup of dry rolled oats, placed on a speckled countertop. The image highlights the initial ingredient for overnight oats.

Three clear containers containing rolled oats with milk poured over them, showing the oats beginning to absorb the liquid. The image indicates adding 3/4 cup of milk.

make some overnight oats with me

i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo

8685 likes

Screenshots of the xTiles app show a weekly planner and an academic semester schedule. Text describes xTiles as a desktop and app for organization with free templates and personalization, a Notion alternative.

Screenshots of the Gradescope website show its interface for delivering and grading assessments, including homework and code. Text describes Gradescope as a tool for automatic grading and instant feedback across various subjects.

Underrated apps and softwares for students 💻📚✏️✨

Hello again thriving scholars! Last night we reviewed the foundation and basis of what is needed to ensure you become the ultimate 'academic weapon' - in other words, becoming the top and best student/best version of ourselves starting this upcoming semester. From note taking to study me

3911 likes

A clear bowl of Hwachae, a Korean fruit punch, filled with strawberries, blueberries, green grapes, ice, and a pink milky liquid. The text 'LET'S MAKE HWACHAE' is overlaid.

A wooden cutting board displays chopped strawberries, whole blueberries, and halved green grapes, prepared as fruit of choice for the Hwachae recipe. The text 'Cut up your fruit of choice' is visible.

A hand holds a small white bowl containing clear, cubed coconut gel, an optional ingredient for the Hwachae recipe. The text 'Coconut gel (Optional)' is shown.

Make Hwachae with me!!🍓🍇🫐

Hi everyoneee!!👋❤️ I hope everybody is doing okay.. remember to stay hydrated💧 & remain positive☺️❤️ Today I decided to make Hwachae which is a traditional Korean chilled fruit punch. I always wanted to try it!! The original recipe does not have sprite in it with strawberry milk, it’s eit

21.6K likes

A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.

A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".

A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.

THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

6770 likes

A white, open Nintendo 3DS XL, heavily decorated with cute pastel stickers, displaying "Nintendogs + cats" on the top screen. A clear game cartridge case filled with games and stickers, and a pink glittery stylus are also shown.

A closed white Nintendo 3DS XL, adorned with cute pastel stickers featuring bears, bunnies, and Hello Kitty, with a fluffy keychain attached. A clear game cartridge case with games and stickers, and a pink glittery stylus are next to it.

A closed white Nintendo 3DS XL, decorated with cute pastel stickers and a fluffy keychain. The back of the device shows "Nintendo 3DS LL". A clear game cartridge case with games and stickers, and a pink glittery stylus are also visible.

3DS XL modded ʕ ´ • ᴥ •̥ ` ʔ

I got my 3ds on Mercari Japan ◡̈, i just love it sm pls recommend me some of your fav games so i can try them out <3 #3ds #nintendo #gamingsetup #gaming #gamingaesthetic

7077 likes

A side-by-side comparison of a woman's body transformation, showing her at 155 lbs in a black crop top and pants on the left, and at 125 lbs in a leopard print bikini on the right, reflecting in a mirror.

A graph illustrating a weight loss journey from an average of 152 lbs in May 2024 to 124.9 lbs in April 2025, with text emphasizing "Healthy weight loss."

A collage of four images showing healthy and balanced food options, including a poke bowl, ingredients for cooking, a salad with cheese, and a dinner table set with various dishes.

From 152+ to 124 lbs, let’s talk about it

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

887 likes

A split image illustrating a person's skin transformation, showing a before-and-after comparison of their face, with the left side displaying skin with bumps and the right side showing smoother skin.

A white pump bottle of a hydrating gentle cleanser for normal to dry skin, as part of a skincare routine.

A white bottle of a clarifying solution designed to target clogged pores and smooth skin texture, containing salicylic and glycolic acid.

Acne Sucks (But Here’s What Finally Worked for Me)

Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her

10.2K likes

A TikTok hairstyle (that actually works on me)🤩

I’ve seen so many cute hairstyles on TikTok that I want to try on my hair, but they dont always work out for me because I have a lot of hair and it’s pretty heavy. When I saw this hairstyle, I didn’t have very high expectations, but was so excited when it actually worked on me! I loved it so muc

13K likes

I tried this trend let me know if it’s goood🍋🫶✨🌸

133 likes

A razor rests on a light-colored thong, with text overlay 'How to Shave "DOWN THERE"'. This image introduces a guide on shaving the bikini line.

A hand scoops a gentle exfoliator from a jar in a bathroom sink, illustrating prep steps like trimming hair, warming the area, and exfoliating before shaving.

A black and silver razor is shown on a white surface, accompanying tips on choosing a sharp razor with moisturizing pads for effective shaving.

How to Shave Your Bikini Line

If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

28.5K likes

A woman looks into a mirror, with text overlay 'MY BOYFRIEND SAID ITS GETTING FAT', reflecting the article's title about glute growth.

A woman takes a mirror selfie in a gym locker room, showing her back and glutes, with text 'IM 5FT AND I HAVE TO AGREE HERES MY FAVORITE EXERCISES THAT BLEW UP MY LEGS AND GLUTES'.

A four-panel image shows a woman demonstrating goblet squats, sumo squats, RDLs, and good mornings in a gym, highlighting various glute and leg exercises.

MY BOYFRIEND CALLED ME FAT

Since i started incorporating variations of squats into my glute workout my boyfriend’s been telling me it’s getting fat… AND I COULD NOT BE ANY HAPPIER😜🤩🫶🏽⭐️🩷😝 Hip dips are genuinely something i’ve struggled with since starting the gym and a key reason why i even started. I incorporate…

14K likes

An image displaying the title "SHAVING TIPS For a clean smooth shave" over a view of legs, one wearing a white sneaker, on a staircase.

A hand holding a jar of sugar scrub, indicating the first step "01. EXFOLIATE" in a shaving routine.

A hand holding a tube of moisturizing shave cream, marked as the second step "02. SHAVE CREAM" for a smooth shave.

Shaving Tips for Smooth Glassy Skin ✨

I remember I used to not take shaving seriously and would always shave with just soap and water and maybe sometimes shave cream 😬. These products I now use and the steps I now take when I shave helped me out so much when it comes to getting a good clean shave leaving my skin looking glassy and snat

23.5K likes

how to GET OUT of your HEAD when it comes to SEX!❤️‍🔥

I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin

3668 likes

It’s me🌸🥰🫶🫶

Supplements 💊 Supplements For: 💊 How It Has Helped Me: 💊 Brand: 💊 Price: Boston Logan International Airport Massachusetts @ #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary #lemon8bookclub

12 likes

$5 VICTORIA’S SECRET SALE

Victoria’s Secret is having a $5 SALE on fragrance sprays and lotions - today in stores only! Here is what I got ✨ #beautyfinds #vanilla #bodycare #victoriassecrethaul #coconutscents #vanillascent #girlythings #Lemon8MadeMeBuyIt

4858 likes

A person in a floral bikini takes a mirror selfie in a bathroom, with text overlay reading "How to Get the perfect bikini line shave no more razor burns and ingrown hairs." The image sets the theme for a shaving routine guide.

A hand holds a light-colored mesh loofah in a shower setting. The accompanying text highlights loofahs as essential for exfoliating and cleaning skin, suggesting washcloths as an alternative.

A hand holds a jar of body scrub with a gold lid, labeled "SHEA SUGAR SCRUB." The text describes it as an exfoliator to be used with a loofah to prevent razor burns and ingrown hairs.

How to get the PERFECT bikini line shave!!

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

3749 likes

ORGANIZE GLOW RECIPE WITH ME 🥹💖

Restocking and organizing is definitely one of my favorite parts of working at Sephora. This makes time pass so quickly, and I especially love restocking glow recipe because it’s so cute!!!💖🛍️ #sephora #sephoraemployee #restock #restockwithme #glowrecipe #skincare #beautyproducts

10.3K likes

It’s Just A PR

#gym #Fitness #bodybuilding

8 likes

Take an everything shower with me🚿🩷🥰🍋

These are some of my favorite products and brands! Amika- absolutely love the way it makes my hair feel and it has an amazing smell Sol de Janeiro- literally my go to perfume/fragrance brand. 62 is my favorite, I wanted to switch it up today. eos- one my my favorite shaving creams beside

8956 likes

Promise me!!!Try this Cheese Sweet Potato Pastry!

😋🌟I won’t allow anyone to miss out on this! The sweet potatoes in this season are so delicious. If you have sweet potatoes at home, you must try this recipe! The outer layer is crispy, while the inside is sweet and soft with the aroma of sweet potato, plus the cheesy, creamy goodness—I'm in lo

2585 likes

Just a little about myself. 😆

2 likes

Pack my mini makeup bag with me 🤍🎀

It’s so fun to pack and test how many minis are able to fit in this little bag 🌷 All the mini items shown: 🤍 Rare Beauty liquid blush in the shade Hope 🤍 Dior Capture Totale mini serum 🤍 Charlotte Tilbury mini face cream 🤍 Dior mini Addict Lip Maximizer in the shade 001 Pink 🤍 Tarte mini Sh

12.1K likes

A store shelf displays numerous Owala water bottles in various colors, including pink, purple, orange, white, green, blue, and yellow. A pink text overlay asks, "Help me pick an Owala!".

A bright pink Owala water bottle with a light pink and red lid is centered on a light pink background. Text on the image reads, "Can you see me?" and expresses a preference for pink but uncertainty about this specific bottle.

A cream-colored Owala water bottle with a pink and orange abstract floral pattern and a pink and orange lid is shown on a light pink background. Text identifies it as "Funky Floral" and notes its release date.

Help me decide which Owala Free Sip to buy!

Okay I’ve officially been influenced to buy an Owala… but which one?? Pink is my favorite color but I’m not absolutely in love with their pink one (though i do really really like it, i just wish it was slightly different). I’m obsessed with the funky floral but i’d have to wait 2 months to get it…

5764 likes

RESTOCK SOL DE JANEIRO WITH ME🌴☀️

LOVE THIS BRAND🥹🫶 what’s your favorite products? Personally I love their new 59 line, especially the body cream. I usually don’t like using lotions all that much but I love their cream. It’s so thick and moisturizing🫶🫶 #sephora #sephoraemployee #soldejaneiro #soldejanerio #soldejaneirop

14K likes

🧺TURNING CHAOS INTO CLEAN: ORGANIZE WITH ME🧺

Organizing a laundry room involves a systematic process to create an efficient and clutter-free space. Here are the steps to organize your laundry space: 🧺 Declutter: - Start by removing all items from the laundry room. - Sort through everything and decide what to keep, donate, or discar

4793 likes

A finished Strawberry Tres Leches cake in a white baking dish, topped with pink frosting and sliced strawberries, ready for Valentine's Day. Fresh strawberries are scattered around the dish on a granite countertop.

Various ingredients for Strawberry Tres Leches cake, including strawberry cake mix, olive oil, heavy cream, half & half, evaporated milk, sweetened condensed milk, and fresh strawberries, arranged on a kitchen counter.

A collage showing cake preparation steps: dry ingredients in a bowl, fresh strawberries being washed, and cake batter being mixed with an electric mixer, emphasizing that fresh strawberries are essential.

Strawberry Tres Leches Cake🍓A Valentine’s Delight!

Hello, my lovely hearts! 💖💌 Today, I'm thrilled to share a slice of love with my special Valentine's Day treat.🌹 Strawberry Tres Leches Cake! 🍰 Whether you're whisking it up from scratch 👩‍🍳✨ or spinning a quick magic with a Betty Crocker box 📦💘, this recipe is your cupid's arrow st

3578 likes

A person with disheveled hair and wired earbuds looks tired, resting their head on their hand. The image has a text overlay that reads "College Life but it's the reality."

A dimly lit dorm room with blue light shows clothes draped over a chair and a laundry basket. The text overlay says "drying clothes in dorm room because dryers suck."

A person's feet in white socks rest on a desk next to a laptop, a drink, and a desk lamp. The text overlay reads "finishing a presentation the day before presenting it."

College Life but it’s not aesthetic

#college #collegegotmelike #lemon8challenge #collegelife #realisticcollegelife people have these aesthetic posts about their college and that’s cool but i wanna remind people that it’s not all pretty and picturesque. it’s experiencing living alone for the first time, and the lifestyle r

613 likes

A hand holds a freshly cut sushi sandwich (onigirazu) wrapped in plastic, revealing layers of rice, salmon, avocado, and cucumber, with 'SUSHI SANDWICH' text overlaid.

Various ingredients for a sushi sandwich are displayed on a kitchen counter, including seaweed sheets, salmon, rice, avocado, cucumber, sushi vinegar, and teriyaki glaze.

Two pieces of salmon covered in teriyaki sauce are in a glass baking dish on a stove, with overlaid text instructing to bake at 400F until fully cooked.

SUSHI SANDWHICH - ONIGIRAZU

I recently made this home made onigirazu, or sushi sandwich. I think it’s a lot easier to make compared to making cut sushi rolls and you don’t need a sushi mat to make it. INGREDIENTS -large seaweed sheets -2 cups short grain Japanese rice -⅓ cups sushi vinegar (I have a premade one for a

17.3K likes

A flat lay displays a dark blue tote bag surrounded by travel essentials: a claw clip, wallet & keys, chargers, two sets of headphones, a laptop, passport, lip products & pens, sunglasses, a water bottle, calculator, medication pouch, a red misc. pouch, and a book.

WHAT’S IN MY TRAVEL BAG ✈️

I just flew back to my college town for senior year (i’m so emo😭😭). Here’s what I packed in my carry on bag, I use the Longchamp Le Pliage Tote in L and it’s perfect for travel!! #whatsinmybag #travel #travelwithlemon8 #BackToSchool #bag #packwithme #traveling #travelwithme2024 #c

2916 likes

Study Methods That Got Me an A in A&P 🤓

When I took anatomy and physiology as part of my nursing school prerequisites, I was able to get an A by using these study techniques. Though anatomy and physiology is not an easy course, there are ways to make it more understandable. 1) Use diagrams: Diagrams are so important when studying for

2636 likes

What it’s like working as a CNA✨

I forgot to mention I work as a CNA in both assisted and memory care. I love it but it can have its down side. If you are wanting to work in healthcare, please remember it’s not for the weak😅 but let me know if you would like some tips and tricks!🥰 #cnalife #healthcare #job #LoveItOrLeaveIt

81 likes

Gym Bag Must Haves for a Plus Size Newbie 🏋🏻‍♀️

The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak

2754 likes

GUA SHA HELPED ME WITH MY INSECURITY

• Hey! If you had the power to mold your face would you? Well you kinda…..CAN using a GUA SHA tool. • I’ve always wanted to sculpt my face to the best it can be and make my features look ALIVE. • Trying GUA SHA has helped me! And is still helping me! I only try to do it 3-4 times a week sin

3572 likes

12 likes

My family’s favorite dumplings

This is my famous shrimp and pork dumplings recipe! I made it for every event for an appetizer as well as entrees for family dinner. My kids love them too and constantly asked to make this together with me. Hope you give it a try m:) * Filling: * * 2 lb ground pork * * 1/4 lb shrimp, peeled, d

8978 likes

A well-organized bathroom featuring a vanity, mirror, and shelves. Items include a box for hand towels, a tray for soap and lotion, a basket for toilet paper, and a patterned rug, all contributing to a functional and aesthetically pleasing space.

A close-up of a small, checkered fabric box containing neatly folded hand towels, placed on a wooden shelf in a bathroom. This item is suggested for organizing small hand towels.

A woven tray on a bathroom counter holds two clear pump bottles for hand soap and lotion, alongside a small white vase with white flowers. This setup provides a dedicated space for these items.

Bathroom Must Haves You Need!

Sharing a few useful (and pretty) things I have to have in my bathroom! They are functional but also look nice! ☺️ 1. I use this Hearth & Hand box from Target for my little hand towels. You could also use a small basket. 2. A dedicated tray for your soap and lotion. 🧴I use this tray from

7852 likes

It’s me 🙂😅💕

My new bag EATS! And I love her so much! It’s very spacious and sturdy for a puffer bag! That makes me happy since it will be my everyday bag!💕💕💕 The best part about it is that it’s made from recycled products! You KNOW we gotta show love to MUVA EARTH! 💅🏽🌍♻️ COACH did their BIGGEST one with

2527 likes

See more