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this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈
4629 likes

Period Underwear:Cleaning Tips
Sharing how I gently clean my underwear after a period using simple, natural ingredients 🧼🩸 I start by soaking in cold water, then add a little baking soda to help lift stains. And if it’s being really stubborn, a splash of white vinegar does the trick! It’s gentle on fabrics and tough on stains—no
MentalMenstrual
2723 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso
1317 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie
564 likes



period ✨self care menu ✨
i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt
carley ◡̈
642 likes



dopamine menu for fall mental health support 🧡
i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas
mind body mel
29 likes



Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit
966 likes

Jesus Cafe Menu 🧡
#ASMR #sublimationprinting #coffeecup #coffeeandjesus #asmrsoundsdaily
Sweet Serenitys
52 likes

Self care menu 🌸
Make sure you always take care of you #selfcare🖤 #selfcareideas #selfcareslay #unfiltered

Tashttoobrat
1882 likes



Special Occasion Brunch Menu & Recipes
Special Occasion Brunch Menu & Recipes More recipes from my thrifted Land O Lakes cookbook TREASURY OF Country Heritage Meals & Menus Special Occasion Brunch Poached salmon with a new twist! Salmon fillets are rolled into pinwheels and served on top of cantaloupe and honeydew m
Danny Fanny
12 likes



Period Essentials: Everything You Need 🌹
#periodtips #periodhygiene
DeAsia Arionna
384 likes

How To Be More Elegant
Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good
Purple Flower
359 likes



🍋 Spring chick fil a menu items
I have been anxiously awaiting this menu drop. While the pineapple dragonfruit diet lemonade was good, it could have used more water or something to mellow out all the sugar. Way too heavy on the syrups and sweetness. It tastes fine but just way too sweet and not as refreshing as I’d hoped. T
Erin
1325 likes



🍽️ Dopamine Menu (The
Relatable Edition)
Because sometimes you don't need discipline... you need snacks for your brain. If you've ever sat there staring at your to-do list with ZERO motivation, this is for you. A dopamine menu is basically a cheat sheet of little actions that give your brain a boost, help you feel better, and mak
pocket prayers DAILY
4 likes

Starbucks Holiday Mukbang (on my period) 😋
The breakfast of my dreams omg #mukbang #eatingshow #starbucksholidaymenu #starbucksseasonalmenu
Bri
3826 likes

✨Menu of My Dreams, When Grown Men Do Grown Things
Episode 30: Sis, let’s get one thing straight, if he’s still asking “What you wanna do for Valentine’s?” the day before, you already answering the wrong man. I’m not about to play “pick-me” with somebody who can’t even plan for my peace. This year, I’m on grown woman time only; where a man is
TraylorMadeByOST
20 likes



my dopamine menu 💐
nothing has been more rewarding than finding activities that make me happy & keep me off my phone. i love creating content but sometimes it’s nice to have some separation to where nothing needs to be “picture perfect” 💌 💬 what is on your dopamine menu? what do you want to be on there?
hi! im reis 🤍
27 likes

Localcateringmenu.com
☀️ Another Day, Another Opportunity! ☀️ At LocalCateringMenu.com, our mission is simple: help local food businesses grow and help companies find amazing catering options. 🍽️ Food Vendors — If you're a restaurant, food truck, ghost kitchen, cloud kitchen, shared kitchen, or private chef, w
Local Catering Menu
0 likes



My morning menu✨
Virgo season🤝ritualizing everything and paying attention to details A morning menu is something I saw on tik tok that I think is super helpful for creating a routine that you can switch up depending on your schedule, but also ensure that you are starting your day out in a way that supports your
Sara Hobbes
331 likes



TOP PRODUCTS FOR YOUR PERIOD & MENSTRUAL CYCLE ♥️
Discovering the perfect period product for your needs: comfort, reliability, and wellness tailored just for you. ♥️ #HealthTips #lemon8challenge #menstrualcycle #menstrualhealth #period #periodhealth #periodproducts #femininehygiene #vagcare #periodsupport
Caroline 🫶🏼
187 likes



Special Editions😍
I LOVE hunting for special editions and sprayed edges and I feel Walmart has really upped their game! #booktok #reading #specialeditions #bookish
Heather Franske
13 likes



My Workout Menu: Student Edition 📝🤸♀️
If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T
maritam.notes
612 likes

MY DOPAMENU
I kept seeing this idea of a “Dopamenu” flowing around and considering the tough time for me mentally recently, I thought it would be a great idea to make one for myself and put life in perspective. A Dopamenu allows you to sit back and really think about and appreciate all the things, big + sma
bookless_t
35 likes



Eat these 4 foods during your PERIOD ☕️
I am always looking for ways to help my periods go by as smoothly as possible. I’ve tried teas, roll on essential oils for cramps, pms pills, etc. Let’s look into some of the foods we can eat that may help with our periods: IRON-RICH FOODS: we lose a lot of blood on our period, which means we’r
Rebekah Joy
218 likes

$10 LUNCH SPECIAL AT ARMENIAN GEM 🇦🇲
Armo Grill: 8.7/10 & $109.27 🇦🇲 Food: 8.7/10 Quality: 8.5/10 Service: 8.7/10 Price: 8.8/10 OVERALL: 8.7/10 516 N Milwaukee Ave, Wheeling, IL 60090 #armogrill #armenianfood #chicagosuburbs
SERGELATO
53 likes



your menu of wellness antidotes !!
sometimes when i’m feeling “off” (anxious, sad, confused, tired, overwhelmed, burnt out, etc) it’s hard to just know exactly which steps to take next. all i know is that i want to feel differently than i do ❤️🩹 a really wonderful place to start is by simply doing the ✨next right thing✨ but i
carley ◡̈
722 likes



What i eat in a day on my period ✨
Your menstrual phase is a time when your body needs extra support, and the foods you eat can make a big difference! 🌸 Focus on magnesium-rich foods like leafy greens, seeds, and nuts to help reduce cramps and soothe your muscles. 🌱 Complex carbs like sweet potatoes and whole grains will keep your e
aubs
171 likes



A Special ShoutOut Goes to…
@Chelsea ✨✨ @Thatgurlypop🩷✝️ 🫶🏻 #lemon8friendships #greatful #shoutout #gofollow #friends
Rebecca💀🎀
7 likes

trying jongro’s lunch special menu in ktown nyc✨
📍ktown nyc #koreanfoodnyc #ktown #koreatownnyc #nycfood #nycrecs
eat.feast.repeat
32 likes
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