Automatically translated.View original post

Exercise and disintegrating skin❕

3/15 Edited to

... Read moreหลังจากที่ออกกำลังกายหนักๆ หลายคนอาจพบปัญหาผิวแตกลาย ที่เกิดจากการขยายตัวของผิวหนังอย่างรวดเร็ว ซึ่งทำให้ผิวดูไม่เรียบเนียนเหมือนก่อนหน้านี้ ผมก็เป็นหนึ่งในนั้น และได้ลองใช้ Puricas Advanced Anti-Stretch Mark Ultimate Scar Oil ซึ่งเป็นออยล์บำรุงผิวที่ผลิตจากธรรมชาติ ออยล์ตัวนี้มีส่วนผสมสำคัญอย่าง Dragon's Blood ที่ช่วยเติมความชุ่มชื้นให้กับผิวได้ยาวนาน และช่วยลดรอยแตกลายเก่าได้ดี หลังจากที่ใช้มาเป็นเวลาหลายสัปดาห์ รู้สึกว่าผิวบริเวณที่แตกลายเริ่มเรียบเนียนขึ้น พร้อมกับผิวที่ชุ่มชื้นและไม่แห้งกร้าน อีกทั้งเนื้อออยล์ยังซึมไว ไม่ทิ้งความเหนียวเหนอะหนะ เหมาะกับการใช้หลังอาบน้ำหรือก่อนนอน นอกจากการใช้ Puricas Oil แล้ว ผมเชื่อว่าการดูแลผิวตอนออกกำลังกายก็สำคัญ เช่น การดื่มน้ำให้เพียงพอ เพื่อช่วยให้ผิวไม่แห้งกร้าน รวมถึงการเลือกออกกำลังกายที่เหมาะสมกับสภาพร่างกาย ไม่หักโหมจนเกินไป จะช่วยลดความเสี่ยงของการเกิดผิวแตกลายได้ด้วย ถ้าใครกำลังเผชิญกับปัญหาผิวแตกลายหลังออกกำลังกาย ผมแนะนำให้ลองหาตัวช่วยแบบออยล์บำรุงผิวที่ดี และอย่าลืมให้ความสำคัญกับการดูแลผิวและสุขภาพโดยรวมควบคู่ไปด้วย จะช่วยให้ผิวกลับมาเนียนนุ่มและสุขภาพดีได้เร็วขึ้นครับ

Related posts

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4815 likes

Tips for clear skin
#skin #skin #bodytransformation #trendy #trending Skincare Routine Step 1: be gentle and use facial exercises Step 2:always wash your face before bed! Step 3:don't forget to moisturize!! Step 4: use exfoliating products Skincare Tips: - facial exercise for 10-15 min - practic
Taylor Ross

Taylor Ross

1986 likes

Tips for clear skin
Not my own tips! Credit:inyourfaceskincare.com Tips for beautiful clear skin! Start using these routines to wake up with glowy dewy skin!💋✨ #clear skin #glowyskin #glowup #beauty #routinetransformation Skincare Routine🫧💋 Step 1: be gentle and use facial exercises 🧘🏽‍♀️🧖🏽‍♀️ Step
Julia Renée

Julia Renée

1245 likes

How to Clear Your Skin from the Inside 🌸
Hey y’all! I’m making this post to help educate anyone who’s struggling with acne, breakouts or scarring. I struggled with sensitive skin and hormonal acne for a long time. It took so long to find what works for me and how to prevent future breakouts. With all of the information out there nowad
Kayla🍒💋❤️‍🔥

Kayla🍒💋❤️‍🔥

1466 likes

Reduce loose skin
Do you have loose skin under your chin? Try this exercise. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #Jawline #DoubleChin #SkinTightening
Koko Face Yoga

Koko Face Yoga

516 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.
A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.
A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.
🌈Unlock Color Theory with this Exercise!
Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism
starlight

starlight

1710 likes

Saggy skin after weight loss
Saggy skin after weight loss can occur when the skin doesn't have time to adjust to a new body shape, especially if the weight is lost quickly or in large amounts. This can happen through diet and exercise, but it's more common in people who have weight loss surgery. When someone is overwei
Half-Rep-hero

Half-Rep-hero

468 likes

🎀 Self care tips 🎀
Self care tips: For the mind 🧘‍♀️Meditate for 10 minutes 🧘‍♀️Practice gratitude 🧘‍♀️ Unplug from social media 🧘‍♀️ Solve a puzzle 🧘‍♀️ Plan your day 🧘‍♀️ Reflect on your goals 🧘‍♀️ Listen to calming music 🧘‍♀️ Study something 🧘‍♀️ Set monthly goals 🧘‍♀️ Write daily affirmations 🧘‍♀
Julie

Julie

451 likes

A woman takes a mirror selfie, touching her chin, with text overlays 'HOW TO Slim your face', 'Goodbye double chin', and 'Try these exercise', indicating a guide for facial slimming.
A hand holds a dropper bottle of facial oil next to a white jade face roller, with text recommending oil or lotion and a face roller for skin moisturization.
A close-up of a woman's face from a low angle, demonstrating the exercise of tucking her chin in and out, with her finger on her chin.
Exercise for your double chin
If you’re looking to having a slimmer face, less of a double chin and a more prominent jawline try out these exercises. I do like to use a face oil and a face roller yet you don’t need to use it to start off to make sure my skin is hydrated. Sometimes when your skin is dry and you attach it with ex
Dixiezelaya

Dixiezelaya

1670 likes

OUT OF CONTROL Moments On My 600-lb Life - Part 1 #my600lblife #weightlossjouney #drnow #discoveryplus #story
ShawRyanClips

ShawRyanClips

1 like

As long as you don’t want to gain weight, anywhere is fine. #sports #fitness #girls #TikTok #exercise
SweatSquadUSA

SweatSquadUSA

3 likes

Facial asymmetry is not always about the skin or fat. Very often, it starts with the jaw. The medial pterygoid and other deep chewing muscles play a major role in how the jaw sits and moves. When one side is tighter or more dominant, the jaw subtly shifts. That shift changes how force is d
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

0 likes

5 Essential Tips for Radiant Skin: A Guide for Men
Achieve that healthy glow with these 5 simple yet effective skincare tips for men! From staying hydrated to nourishing your body inside and out, we've got you covered. Swipe through to learn how proper hydration, smart diet choices, effective moisturizing, vitamin C intake, and regular exercise
Green Groom

Green Groom

341 likes

🌸✨HOW TO BECOME THAT GIRL✨🌸
El_girlytips

El_girlytips

4 likes

🌸S.U.M.M.R — R.O.U.T.I.N.E🌸
🥥😍THE MOST PERFECT ROUTINE FOR SUMMER #HelloLemon8 #letschat #glowyskin
𝔹𝕖𝕝𝕝𝕒

𝔹𝕖𝕝𝕝𝕒

12 likes

SWOLLEN FACE? Easy Exercise to Reduce Swelling 💯
Hi friends! 👋 Another day, another massage technique. But this time, this is perfect and very much helpful for those days that you think your face looks extra swollen. 😩 This also helps in sculpting your skin for that lifted model-like effect. And as usual, make sure that you well-prepped your
Vee

Vee

205 likes

🌸How to see results faster with skin lightening 🌸
🎀Hey, beauties! 💕 I know we all dream of having that glowing, even-toned skin, and I'm here to spill all the tea (literally and figuratively) on how to get fast results in skin lightening. The secret is finding a routine that maximizes results and stick to it here’s some of my recommendations….
Chérie blue

Chérie blue

793 likes

Glow up tips for school and other
Tips for you

Tips for you

5 likes

✨A Step-by-Step Guide to Going Beyond the Ego ✨
Ready to let go of the ego and embrace true peace? 🌿 Dive into the transformative practice of emptiness meditation, where the self dissolves into tiny particles of light, blending with the infinite space around you. 🌌 Imagine your worries and attachments fading away, leaving only boundless serenity
Ashlee Sunshine

Ashlee Sunshine

32 likes

A&P GUIDE
#anatomy #nursing #nursingstudent #college
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

1 like

7 Gut Health Tips for Clear Skin ✨🌟
Tuning into your gut health can transform your skin's appearance. Here’s what you need to know to start your journey towards a clearer, more radiant complexion☺️ 1. Stay Hydrated: Drink plenty of water to help maintain the balance of bodily fluids, aiding in digestion and naturally flushing
anika🍒

anika🍒

904 likes

Car Companion Crystals
You really don’t need ALL these crystals but I like to include everything I have on hand. I highly suggest Malachite and black tourmaline or Smokey Quartz as travel companions. Keeping it within view allows you and reminds you to re-infuse your working with intention. Try to keep it out of the sun
Sunflowers In Scorpio

Sunflowers In Scorpio

12 likes

How do you describe day 1?! Give me your best work ✍️🫡 Last week I set out to run 60 miles total for the week! Ending up being a bit more of a deload than expected due to my period. Happens! 🫠 Sometimes I can power through, other times I’m in bed all day. This week I feel stronger with th
Rylee Jade

Rylee Jade

37 likes

Clear Skin
#lemon8challenge #melaninskin #glowup #blackandbeautiful #lemon8skin One important thing you can do for yourself is to intentionally take care of your body ( which is God’s temple). Look after your body means investing time on body hygiene and skincare routines staying consist
Clarisse_

Clarisse_

23 likes

Women over 60. How our lives are changing.
What is it like to be 60 and over? Making decisions about how to retire, where and when to retire. Health concerns to Health care issues. Do I color my hair? What about make up and changes in our skin? All of these and so much more to discuss and ask questions. #oversixtyandlovingit #60isnot
Huskergirl1975

Huskergirl1975

51 likes

The mental health practices that actually works
Fixing your mind isn’t just about the mental but also physical. #mentalhealing #hormonehealing #hormonebalance #cyclesyncing #menatlhealthforeveryone
Travel tips and guides

Travel tips and guides

4 likes

Fer

Fer

3 likes

🌸🫶 hope u use this 💕
#Lemon8Scrapbook #visionboard
Katie#💋💄girly

Katie#💋💄girly

1 like

Heal your GUT, Clear your mind AND skin‼️
But why is it important??? 𝑟𝑒𝑎𝑑 𝑏𝑒𝑙𝑜𝑤 🤓 Healing your gut is important because it affects your overall health. A healthy gut aids digestion, boosts the immune system, and impacts your mood and mental health. Good gut health can help prevent inflammation, autoimmune diseases, and mental health i
ShaylaB ᥫ᭡

ShaylaB ᥫ᭡

23 likes

✨Tips on how to lose weight (no exercise needed)✨
The tips in this slide show are what helped me in reaching my goals in my weight loss journey. So far I have lost 30lbs in just the span of 3 months. If you all like this version lmk if y’all would like a part 2 of some of the exercises I did during that time. Lmk if you have any questions
Bre 🧸🎧🫧

Bre 🧸🎧🫧

9672 likes

The glow up reset you NEED 🫧🦋
You can always reinvent yourself 🤍 If you want clear skin, long hair and main character energy - this one's for you 😌✨ I know I mention using a skin care app like 3 times but its really suuuch a gamechanger, l've never been happier and more confident in my skin 🫧🥰 I linked my fav ski
mia 🤍

mia 🤍

4 likes

#greenscreen #audreyhepburn beauty secrets
Chat with G (English version)

Chat with G (English version)

7 likes

Sweet, feminine, girly 🌸🥰🩷
Wellness Habits 🧘 Habit 1: sleeping 💤 🧘 How It Helps Me: sleep has an impact on my mood especially! Without my naps my days can get pretty cranky, I’m 21 btw🤣 🧘 Habit 2: saunas or hot tubs 🛀🏽 🧘 How It Helps Me: relaxation to its MAX with this one:) love how the steam beats my muscles into sor
Hi💫

Hi💫

155 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

514 likes

WEEKEND LIFE RESET 🦋
Updated one since you guys asked for it 🤍 My ultimate lists for if you want clear skin, long hair and main character energy - this one's for you 😌✨ I know I mention using a skin care app like 3 times but its really suuuch a gamechanger, l've never been happier and more confident in my sk
mia 🤍

mia 🤍

48 likes

Sweating Line DanceExercise
With my team doing what we do. Great cardio@ #feelingirlworkoutset #danceandlift #line dancing #sweattogether
FreshSkinBotanicals

FreshSkinBotanicals

2 likes

Walking With God
When you live a life of faith filled with hope and love for #Jesus you allow the #HolySpirit to remove certain mindsets that allows you to remain in bondage. You allow God to #restore and deliver you from the ways of this world. For you are Gods gift to this world you are the apple of his
Royal by Faith

Royal by Faith

6 likes

Things to know & remember 🌸
#sharethehealth #helpful #goodhealth #unfiltered
Ashley

Ashley

20 likes

Ashukaru

Ashukaru

2 likes

Key to healthy and radiant skin ✨
Our skin is the largest organ in the body , and it’s the most visible! So it’s soooo important for us to make sure that we’re giving it the attention and nourishment it needs from the inside out FOR HEALTHY RADIANT SKIN ✨✨✨✨✨✨✨ The 3️⃣ major things I do for healthy and radiant skinnn: 1️⃣ :
Laylah

Laylah

22 likes

From a retired 304
Hey, so you probably also feel like you can’t trust anyone anymore, especially men. I’m here to tell you that you’re not alone. The trust issues I have are severe, but I am a walking testimony that we can be loved again, and there are still genuine men and women out there in this sea of snakes. L
Bonnie 💋✨

Bonnie 💋✨

16 likes

See full PI at @Nurtec ODT and @Nurtec ODT (rimegepant) PI #PfizerPartner #NurtecODTPartner What does a Chinese Mom with migraine pack for a Malibu wedding? Nurtec® ODT (rimegepant) can provide migraine pain relief in 2 hours that can last up to 2 days for some patients when taken to trea
Cookingbomb

Cookingbomb

28 likes

A woman with long brown hair smiles, with text overlay reading 'Get to Know Your Skin' and 'Find the best products and routine for a glowing face! With these apps'. An arrow points right, and 'lemon8 @life.withkasper' is at the bottom left.
A woman's face with a phone screen showing the 'Skincare Daily Diary' app. The app displays options to record skin condition, add new products, track usage, and view a weekly cycle, helping users track products and routines.
A woman's face with a phone screen showing the 'Skin Bliss' app. The app features recommended cleansers, articles on skin health, and options to add products, helping users find and manage skincare items.
Get to Know Your Skin 💄
Get a set routine and professional recommendations on your skin and products to get the best routine for yourself. These apps are great with keeping up with a routine and finding new products that will help. Each app has you take a prequiz to understand your skin better. You can save the
Kaspercutie

Kaspercutie

17 likes

Cellulite Solutions: Tips for Smoother Skin
Cellulite is a common concern, and while it’s completely natural, there are ways to reduce its appearance and improve skin texture. Here’s what you can do: 1. Stay Hydrated: Drinking plenty of water helps flush out toxins and keeps your skin hydrated, which can reduce the appearance of cellulite
Jenny Watson

Jenny Watson

16 likes

MY BEAUTY SECRET: MSM FOR SKIN & HAIR
The reason why your skin is crusty & youre baldheaded, is because you haven’t been getting what your body needs😹 I’m kidding Drink orange juice to help it absorb & my anemic girly pops, Don’t forget to take your iron supplements. 🎉Here’s what I do Vitamins & MSM daily Trim ha
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

198 likes

SKIN & GUT HEALTH ROUTINE AS A COLLEGE STUDENT 🤍
As a college student majoring in nutrition and human performance, I focus on overall health and wellness with a morning routine that supports clearer skin and a healthier gut. These have been my go-to’s for awhile as I have felt and seen a difference. I also incorporate daily exercise while eating
Presleigh C

Presleigh C

70 likes

Do these steps for glass/clear skin
Here are practical, evidence-based tips for clearer skin, drawn mostly from dermatologist recommendations (like those from the American Academy of Dermatology, Mayo Clinic, and board-certified experts). Clear skin comes from consistency, gentleness, and addressing both external care and internal fa
glowmis1

glowmis1

5 likes

See more