Automatically translated.View original post

Eating the breakfast I made Oyamakumi 238

🇬🇧 English

Christmas Chicken (Microwave + Toaster)

Marinate chicken 15–30 min with soy sauce, grape-based fermented liquid, maple syrup, garlic, pepper, olive oil.

Microwave 600W 4 min, flip, 3 min.

Finish in toaster at 200°C for 8–10 min (skin up).

🇪🇸 Español

Pollo navideño (microondas + tostador)

Marinar 15–30 min con soja, líquido fermentado de uva, maple, ajo, pimienta y aceite.

Microondas 4 min, voltear, 3 min.

Tostar 200°C 8–10 min.

🇫🇷 Français

Poulet de Noël (micro-ondes + grille-pain)

Mariner 15–30 min (soja, ferment de raisin, érable, ail, poivre, huile).

Micro-ondes 4 + 3 min.

Griller 200°C 8–10 min.

🇩🇪 Deutsch

Weihnachts-Hähnchen (Mikrowelle + Toaster)

15–30 Min marinieren (Soja, Traubenferment, Ahorn, Knoblauch, Pfeffer, Öl).

Mikrowelle 4 + 3 Min.

Toaster 200°C, 8–10 Min.

🇮🇹 Italiano

Pollo di Natale (microonde + tostapane)

Marinare 15–30 min con soia, fermentato d’uva, acero, aglio, pepe, olio.

Microonde 4 + 3 min.

Tostare 200°C 8–10 min.

🇵🇹 Português

Frango de Natal (micro-ondas + tostador)

Marinar 15–30 min (soja, fermentado de uva, maple, alho, pimenta, azeite).

Micro-ondas 4 + 3 min.

Assar 200°C 8–10 min.

🇷🇺 Русский

Рождественская курица (СВЧ + тостер)

Мариновать 15–30 мин (соевый соус, виноградный фермент, кленовый сироп, чеснок, перец, масло).

СВЧ 4 + 3 мин.

Тостер 200°C, 8–10 мин.

🇨🇳 中文(简体)

圣诞烤鸡(微波炉+小烤箱)

用酱油、葡萄发酵液、枫糖、蒜、黑胡椒、橄榄油腌15–30分钟。

微波4+3分钟,再200℃烤8–10分钟。

🇹🇼 中文(繁體)

聖誕烤雞(微波爐+小烤箱)

以醬油、葡萄發酵液、楓糖、蒜、黑胡椒、橄欖油醃15–30分鐘。

微波4+3分鐘,200℃烤8–10分鐘。

🇰🇷 한국어

크리스마스 치킨(전자레인지+토스터)

간장·포도발효액·메이플·마늘·후추·오일로 15–30분 재움.

전자레인지 4+3분 → 200℃ 8–10분.

🇮🇩 Bahasa Indonesia

Ayam Natal (microwave + toaster)

Marinasi 15–30 mnt (kecap asin, fermentasi anggur, maple, bawang putih, lada, minyak).

Microwave 4+3 mnt.

Panggang 200°C 8–10 mnt.

🇹🇭 ไทย

ไก่คริสต์มาส (ไมโครเวฟ + เตาอบเล็ก)

หมัก 15–30 นาที (ซีอิ๊ว น้ำหมักองุ่น เมเปิล กระเทียม พริกไทย น้ำมัน)

ไมโครเวฟ 4+3 นาที อบ 200°C 8–10 นาที

🇻🇳 Tiếng Việt

Gà Giáng Sinh (lò vi sóng + lò nướng nhỏ)

Ướp 15–30 phút (xì dầu, dung dịch lên men nho, maple, tỏi, tiêu, dầu).

Vi sóng 4+3 phút, nướng 200°C 8–10 phút.

🇵🇭 Filipino

Christmas chicken (microwave + toaster)

I-marinate 15–30 min (toyo, grape ferment, maple, bawang, paminta, olive oil).

Microwave 4+3 min, toaster 200°C 8–10 min.

🇧🇩 বাংলা

ক্রিসমাস চিকেন (মাইক্রোওয়েভ + টোস্টার)

সয়া সস, আঙুরের ফারমেন্ট, ম্যাপল, রসুন, গোলমরিচ, তেল দিয়ে ১৫–৩০ মিনিট মেরিনেট।

মাইক্রোওয়েভ ৪+৩ মিনিট, ২০০°সে ৮–১০ মিনিট টোস্ট।

🇮🇳 हिंदी

क्रिसमस चिकन (माइक्रोवेव + टोस्टर)

सोया सॉस, अंगूर फर्मेंट, मेपल, लहसुन, काली मिर्च, तेल से 15–30 मिनट मेरिनेट।

माइक्रोवेव 4+3 मिनट, 200°C पर 8–10 मिनट।

🇵🇰 اردو

کرسمس چکن (مائیکروویو + ٹوسٹر)

سویا ساس، انگور کا فرمنٹ، میپل، لہسن، کالی مرچ، تیل سے 15–30 منٹ میرینیٹ۔

مائیکروویو 4+3 منٹ، 200°C پر 8–10 منٹ۔

🇸🇦 العربية

دجاج عيد الميلاد (ميكروويف + فرن تحميص)

انقع 15–30 دقيقة (صويا، مخمّر عنب، قيقب، ثوم، فلفل، زيت).

ميكروويف 4+3 دقائق، ثم 200°م 8–10 دقائق.

🇹🇷 Türkçe

Noel tavuğu (mikrodalga + tost fırını)

Soya sosu, üzüm fermente, akçaağaç, sarımsak, biber, yağ ile 15–30 dk marine et.

Mikrodalga 4+3 dk, 200°C 8–10 dk.

#せにょおる

2025/12/22 Edited to

... Read moreこの記事では、おおやまくみ238さんが作った朝ごはんとして、多言語で紹介されたクリスマスチキンのレシピが特徴的です。調理法は電子レンジで時短し、その後トースターで仕上げるというシンプルなステップを踏んでおり、忙しい現代人にぴったりの時短レシピとなっています。 使われているマリネ液の材料、特に「醤油」「葡萄発酵液」「メープルシロップ」「にんにく」「黒胡椒」「オリーブオイル」は、日本の伝統的な味に加え、洋風の甘みと香りをプラスしており、風味豊かなチキンに仕上がります。葡萄発酵液は珍しい調味料ですが、旨味とコクを加える隠し味として効果的です。 さらに、電子レンジ600Wで4分加熱した後に裏返して3分加熱し、その後トースターで200度で8〜10分焼く手順は、鶏肉をしっとりジューシーに仕上げつつ皮をパリッとさせるコツです。この方法ならオーブンを持っていない家庭でも手軽にクリスマスや特別な日のメイン料理を楽しめます。 SNSやブログなどでこのような多言語レシピをシェアすることは、国際的な読者にもアピールでき、料理の楽しさを広げる良い方法です。異文化の味の融合や調理で新しい食体験を提供できるでしょう。 朝ごはんとしてもこのクリスマスチキンをアレンジすれば、野菜やパン、卵などと組み合わせてバランスの良い食事に。鶏肉は高たんぱくで低脂肪の食材なので、健康志向の方にもおすすめです。 最後に、人気の「DEC ボクが作った朝ごはんを食べるおおやまくみ238」というキーワードを活かし、SNSでの検索や関連投稿も参考に、食卓のアイデアや使い勝手の良さを広めてみてはいかがでしょうか。忙しい毎日でも、簡単で本格的な味を楽しめるこのレシピは、多くの人に喜ばれるでしょう。

Related posts

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7773 likes

A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."
A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."
A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.
𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲
#sincerelydanesha #recipes #healthy #weightlossdiet
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

31.3K likes

The image displays the xTiles daily planner interface, showcasing a customizable dashboard with sections for goal mantras, main goals, weekly habits, skills, and important notes, emphasizing its aesthetic and user-friendly design as a Notion alternative.
This image highlights the xTiles template gallery, offering various pre-filled templates like daily schedules, weekly planners, and personal planning layouts, allowing users to start from scratch or use existing designs.
The image demonstrates the tab feature in xTiles, showing how users can add different tabs for organization and freely add and resize tiles anywhere on their board for flexible customization.
My aesthetic xTiles planner, Notion alternative!
If you’re looking for a more aesthetic and flexible alternative to Notion, check out xTiles! With xTiles, you can organize everything exactly how you want, making it super personalized and visually pleasing. Whether you're creating vision boards, planning your week, or just organizing your
Ivyhoneyhive

Ivyhoneyhive

459 likes

#fyp #omg #movie
UUU_EDIT

UUU_EDIT

5987 likes

Sometimes a family is a daughter and three clone dads 🧔‍♂️👨‍🦰👨 ▶️Watch the full Make Some Noise episode on Dropout.tv #makesomenoise #dropout #brennanleemulligan #zacoyama #grantobrien #joshruben
Make Some Noise

Make Some Noise

234 likes

Chia Seed Overnight Oats ✨
#mealprep #lemon8challenge Chia seed overnight oats are a super easy make-ahead breakfast that are full of nutrients and flavor! 🌱💕 Ingredients: ¾ cup old fashion oats 1 tablespoon chia seeds 1 ¼ cup plant-based milk ¼ cup plant-based yogurt Instructions: 1. Mix all ingredients toget
Kelsey Riley

Kelsey Riley

268 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

192 likes

Meet Dash Highland 🧌 ➡️ Go to Dropout.tv to watch Zac Oyama on Very Important People now! #veryimportantpeople #dropout #zacoyama #vicmichaelis #interview
Very Important People

Very Important People

1 like

Found the Noise Boys and had to take their pic...📸 ➡️ Go to Dropout.tv to watch the season four premiere of Make Some Noise now! #makesomenoise #dropout #joshruben #zacoyama #brennanleemulligan
Make Some Noise

Make Some Noise

53 likes

I buffed it, dude 😔 ▶️Watch the full Make Some Noise episode on Dropout.tv #makesomenoise #dropout #brennanleemulligan #zacoyama #joshruben
Make Some Noise

Make Some Noise

85 likes

Next Level Pilates: Acro Pilates @ Pilates Habitat
Pilates Habitat Acro Pilates doesn't come from the Joseph Pilates! it is a fusion that Daniel Giel (Pilates Habitat Founder) came up with for gymnasts, Pilates trainers, and dancers. Daniel is a former dancer/gymnast! While it wasn’t a traditional class, Daniel recognized the growing intere
Nejilka Arias

Nejilka Arias

133 likes

19 Must Eat Tokyo Restaurants part 1
endless amazing food to eat in Tokyo Japan #tokyo #japan #japanesefood
jeremyj

jeremyj

40 likes

reese’s-inspired overnight oats (meal prep + high protein) 😮‍🔥
PB + chocolate + crunch = reese’s energy 👀 these creamy overnight oats layered with chia + crunch actually hit perfect for meal prep when you want something sweet but still balanced ✨ recipe below ↓ ⸻ 🍫 recipe chocolate overnight oats • ½ cup oats • 1 tbsp chia seeds • 1–2 tbsp
BERRYVEGANPLANET

BERRYVEGANPLANET

38 likes

Stepdad representation 🤩 ➡️ Go to Dropout.tv to watch new Make Some Noise now! #makesomenoise #dropout #zacoyama #jacobwysocki #devinfield
Make Some Noise

Make Some Noise

253 likes

英語ゼロなのにアメリカ移住して半年でアメリカ人彼氏ができた私の英語勉強法
英語力ゼロなのにカリフォルニアに移住して半年でアメリカ人彼氏ができた私が英語を話せるようにするためにしたこと紹介します🌏🌼 ①耳コピ👂 ネイティブのリアル英語を学ぶのが一番の近道✨発音、イントネーション、フレーズをそのままコピーしてみて! ②言い換え🔁  これって英語で何て言うの?って会話が止まるのはもったいない!3歳に説明するイメージで英訳しにくい日本語をやさしい日本語にしてみて! シンプルにした日本語を中学英語の知識だけで言ってみよう! ③とにかく話す👄 ある程度の基礎が身についてきたらどんどん話していきましょう!なんでも口に出して練習するといざというときサラッ
Mimi_english

Mimi_english

0 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.
A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.
A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.
google calendar vs notion calendar 🗓️🎧💖
google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be
lia 💗

lia 💗

284 likes

Two volumes of the manga "Love's in Sight!" are displayed on a textured surface, with a text overlay indicating "MANGA OF THE WEEK."
A hand holds up the first volume of the manga "Love's in Sight!" featuring the main characters, with a text overlay saying "finished."
A hand holds up the second volume of the manga "Love's in Sight!" showcasing the main characters on the cover.
Manga of the week
Title: Love's in Sight 📄 Plot: A delinquent boy and visually impaired girl navigate love, relationships firsts, and figure out their place in society, as well as each other's lives 📖 Genre: Romance (shoujo) 📄 My Favorite Quotes: "I don't feel sorry for Miss Yukiko, I love
Mel3ficent

Mel3ficent

80 likes

Witness me!!!!!!!!!!! 🚗 ➡️ Go to Dropout.tv to watch new Make Some Noise now! #makesomenoise #dropout #zacoyama #jacobwysocki #madmax
Make Some Noise

Make Some Noise

47 likes

☀️"You better not" 🌚"sorry just kinda coming through here..." ▶️Catch up on Make Some Noise on Dropout.tv #makesomnenoise #improv #brennanleemulligan #zacoyama #eclipse
Make Some Noise

Make Some Noise

123 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

10 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

Demon Slayer
I Love_Muichiro2203

I Love_Muichiro2203

7 likes

These 👉✈️ are planes ➡️ Go to Dropout.tv to watch new Make Some Noise now! #makesomenoise #dropout #zacoyama #jacobwysocki #football
Make Some Noise

Make Some Noise

171 likes

NOTION TOUR ✨how I stay organized w/ notion!
welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces
adrianna

adrianna

59 likes

Can we get a 🙌 for 10 Bob Dylans? ➡️ Go to Dropout.tv to watch the season four premiere of Make Some Noise now! #makesomenoise #dropout #joshruben #zacoyama #brennanleemulligan #improv
Make Some Noise

Make Some Noise

335 likes

Repeat after me: YOU ARE A REGULAR GUY 🫵 ➡️ Go to Dropout.tv to watch new Make Some Noise now! #makesomenoise #dropout #zacoyama #jacobwysocki #devinfield
Make Some Noise

Make Some Noise

40 likes

🎬 Go behind-the-scenes of Very Important People with a new Last Looks feature of Zac Oyama! ➡️ Go to Dropout.tv to watch behind-the-scenes of Zac Oyama's makeover! #veryimportantpeople #dropout #zacoyama #makeover
Very Important People

Very Important People

2 likes

An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.
An iPad displaying a digital journal entry titled 'MISSING THE HOMELAND' with various images, text blocks, and a music player widget, set against a dark background with calendar months at the top.
An iPad displaying a font creation interface. The screen shows an alphabet, a large 'A' being designed with grid lines, and tools at the bottom, under the title 'CREATE YOUR OWN FONT'.
5 (more) ways to use your iPad 👩🏻‍💻✍🏻💕
You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre
enchantia

enchantia

27.8K likes

Heyyy big guy 🎁 ➡️ Go to Dropout.tv to watch the season four premiere of Make Some Noise now! #makesomenoise #dropout #joshruben #zacoyama #brennanleemulligan
Make Some Noise

Make Some Noise

30 likes

Meal Prep overnight oats 🙌🏾🙌🏾🙌🏾
#overnightoats #healthymealprepideas #lemon8fitness #healthyrecipes #bodytransformation
AphroDeeSiacfit

AphroDeeSiacfit

34 likes

Citi Field 2026 Spartan race highlights 🎥#spartan #spartanrace #spartanrace2
Citi Field
builtbyanthony_

builtbyanthony_

2 likes

Kelly Mallett

Kelly Mallett

8 likes

✨New Japanese lunch set✨ @sushioyamaburnaby launched new lunch sets, available daily from 4 PM! 🍱 Right now they’re also running a promo: you can get a Double Cali Box for only $9.99 until the end of October! (regular price $12.99) 👉️Each set comes with a miso soup Cali dyna box $13.99 Ter
Morokokoko

Morokokoko

1 like

GoodNotes to Notion 2024 Vision Board 🖋️✨
Elevate your planning game! #notion #goodnotes
Alana Connor

Alana Connor

338 likes

O...n...o... 🫣 ➡️ Go to Dropout.tv to watch the season four premiere of Make Some Noise now! #makesomenoise #dropout #zacoyama
Make Some Noise

Make Some Noise

23 likes

Things I actually use in my new notion planner
Started using this to help with my ADHD and so far its rlly working! The next version I make will have buttons that congratulate you when you complete stuff because I find that helps with my motivation Link in my bio ! #lifestyle #productive #digitalplanning #adhd #lifeorganization
Muse

Muse

9 likes

My Manga Collection
I wanted to share my manga collection with you guys. Since these pictures were taken I have changed my set up and added a few more books!!! #mangacollection #mangacollector #mangaaesthetics #fyp
AngleDar99

AngleDar99

58 likes

🔊 TONIGHT! A new episode of Make Some Noise launches on Dropout at 7pm ET / 4pm PT! Starring host Sam Reich, and guests: Zac 'Zunk' Oyama, Jacob 'Junk' Wysocki, and Devin 'Dunk' Field! ➡️ Go to Dropout.tv to catch up on Make Some Noise now! #makesomenoise #dropout
Make Some Noise

Make Some Noise

37 likes

Protein Overnight Oats (45g of protein)
My ABSOLUTE favorite breakfast ever. I’ve been eating this every single day for weeks. Yogurt. Oats. Protein Powder. That easy. I take 170g of the Oikios Triple Zero yogurt (17g of protein per serving) and mix it with 30g of oats and one scoop of whatever flavor protein powder i’m feeling
Marie Armstrong

Marie Armstrong

124 likes

This will ONLY take 1 second of your time 👉📝 ➡️ Go to Dropout.tv to watch new Make Some Noise now! #makesomenoise #dropout #zacoyama #devinfield
Make Some Noise

Make Some Noise

82 likes

My Notion dashboard on my iPad Pro 12inch
Im obsessed to say the least with Notion! I’ve managed to make it an extension of my brain! I use it for every aspect of my life and linked everything to one master calendar. Originally I started with a template I found on Etsy which helped me figure out how to use it . Then over time I complet
Abbigayle

Abbigayle

164 likes

Manga
Are these mangas any good? Are any your favorite? Give me your thoughts in the comments!! 😊 #mangacollection #mangacollector #mangabook #mangareader #manga #mangaaesthetics #mangarecommendation #mangaoflemon8 #manhwa #mangacollection
Olivia Pynes

Olivia Pynes

397 likes

My Notion Habit Tracker is a life saver 😩
If anyone interested in the tracker it is free and I would love for you guys to try it it out! Y'all can find it in my bio link on my Ko-fi or Gumroad shop 🤍 #notionaesthetic #notiontemplate #notion #habittracker #productivityapps
Notion Girlie

Notion Girlie

10 likes

Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock
Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short
Riley

Riley

131 likes

Notion Ultimate financial planner
How I track my finance using notion template #notion #notiontemplate #notiontips #notionsetup #notiontemplates
Mk Salvador’s

Mk Salvador’s

7 likes

Si le dejan 1k de likes saco cosplay de Mineta XD #bokunohero #serohanta #tokoyami #deku #urarakaochako
EvieeGC

EvieeGC

0 likes

Which direction will Zac go? 🤔 ➡️ Go to Dropout.tv to watch Zac Oyama on Very Important People now! #veryimportantpeople #dropout #zacoyama #vicmichaelis #interview
Very Important People

Very Important People

2 likes

Fresh ginger can be kept in the fridge.🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸
"Freshly ground ginger can be kept in the fridge for longer than usual by adding a little oil." One of the most significant benefits of ginger is its powerful anti-inflammatory and antioxidant properties. The Power of Gingerol The magic comes from a natural component called gingerol. Thi
Mujahid Bakht

Mujahid Bakht

1 like

Spartan Race Spear Throw 💥#spartan #spartanrace #spartanrace2026 #metaglass
builtbyanthony_

builtbyanthony_

5 likes

Organize my mini fridge with me🌸🫶✨💋🤌🌿🍵🦋🛍💐🫧🌷💄🌊🌟
#organizedfridge #skincare #asmr
Lakin.Schneider

Lakin.Schneider

126 likes

did gen z love the homestar runner reference? ➡️ Go to Dropout.tv to watch the season four premiere of Make Some Noise now! #makesomenoise #dropout #joshruben #zacoyama #brennanleemulligan
Make Some Noise

Make Some Noise

34 likes

My Favorite Pages in My Notion Meal Planner✨
Here are my most used pages inside my Notion Meal Planner Template 🍽️ Meal Planner to plan out weekly meals, stay consistent, and avoid last-minute stress. 📖 Recipe Book for all my favorite recipes in one searchable place 🛒 Pantry to track what I have, what I need, and avoid overbuying Each
bycharlottesendi

bycharlottesendi

74 likes

Overnight Oats Recipe (no chia seeds)
Good morning!! Happy Wednesday 🤍 Here is todays breakfast!! This is gluten-free🤗 RECIPE 1/2C Rolled Oats (GF) 1/2C Almond Milk 3TBSP 0% Fat Plain Greek Yogurt 2TBSP SF Maple Syrup 1/2 Scoop Truvani Vanilla Protein Powder Stir in a airtight container, and set in fridge overnight 298 cals |
Gianna

Gianna

94 likes

He just wants a friend...😔 ➡️ Go to Dropout.tv to watch new Make Some Noise now! #makesomenoise #dropout #zacoyama
Make Some Noise

Make Some Noise

47 likes

See more