The police can’t stop me in my final form🚔

#gym #megantheestallion #phototrend

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

Disclaimer *arms should not be doing any of the work other than holding the weight* I see SO MANY people performing this wrong so I just wanted to offer a little support for those who are either a bit confused or for those who are just getting themselves in the gym! To be fair an RDL is not T

The last part of this cookbook. I hope you enjoyed reading these recipes and maybe learned something new. Stay tuned for more of my old cookbook recipes posted. #eaglebrand #sweetened condensed milk #condensedmilk #desserts #oldrecipes

simple notes to use to study for fundamentals! #nursing #nursingstudent #nursingschool #nursingnotes #fundamentalsofnursing

Hip Thrust Form Foot Placement- place your feet over your ankle to ensure that you can create a 90° angle on the top of the hip thrust movement. If your foot is too forward, or way to back ache in target, the quads or hamstrings instead. Neck- your chin should always be tucked in during the

Form ques for glute-biased RDL’’s: ~ Keep your core engaged throughout the entire lift ~ Maintain a neutral spine (no rounded back) & chin tucked! ~ Feet shoulder width apart ~ Maintain contact with your legs & the barbell (or dumbbells) throughout the movement ~ Slight bend in kne

💸 💵 💰 #lemon8diarychallenge 💸 💵 💰 ________________ 💸 Hey everyone! 💵 I wanted to start by saying I’ve started my journey of finding a side hustle to bring in another source of income for me and my family 👩👨🧒👧 💰 Here are some reasons for why I felt I needed to start a side hustl

As someone that struggles with overthinking and anxiety, I knew I had to find someway to relax myself and be creative. Creativity has always been a gift of mine. If I was interested in something I would learn it and execute it. That is why no one was surprised when I decided to take up baking.

Things I did that!! #weightlossjouney #musclemommy #wlw #mybiggestflex #consistencyiskey

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Let’s be real, RDLs are not an easy skill to nail down and nobody has 100% perfect form for every lift. BUT we can always work on getting better and learning new things to help us get as close as possible! Below are a few tips/cues that I’ve found throughout my lifting journey, certification, an

Puff tilt pull baby💥 we are perfecting our lat pulldown to get the illusion of an hour glass figure!! You might be thinking.. Kylie what the heck do you mean I’m gunna get an hourglass from a lat pulldown stop the b.s. ✋🏽 BUT as you start to lose body fat & develop lean muscle mass on yo

There is nothing going on past shoulder height, so lets stop swinging & flailing our arms upwards, and focus on execution of the movement from the start. Lateral raises WILL play a huge role in helping you build lean muscle mass in your upper body, so don’t skip out on these, as long as you are

We have never fought and this is how! It isn’t avoiding tough conversations. It isn’t just having fun. It is internal connections everyday! What the best relationship advice you’ve ever gotten? #relationship #relationshipadvice #queercreator #queerromance #wlw #sapphic #lesbian

When I have a final or exam in nursing school I love to take my notebook notes and make them aesthetic on my iPad. It organizes everything (notes in my notebook, case studies, lecture audio, study guides I’ve already used) and put it all in one place for me to easily see. It also makes me go back a

Liam Payne is back on TV as a celebrity judge for Netflix’s new show, Building the Band. Spoiler alert, the show starts with a heart warming and tearful memorial for Liam by AJ McLean from the BackStreet Boys. Along side Liam and AJ is celebrity judge Nicole Scherzinger, lead singer of the Pussycat

Hey babe! 👋 It's that time of the year again—finals are looming, and we're all scrambling to make sure we ace our exams and end the semester with a bang! 💥 But what about maintaining that momentum and keeping up the good grades next term? Fear not, I've got some top-notch tips to help y