The police can’t stop me in my final form🚔

Not even the police can catch me in my FINAL form!

Not even the police can catch me in my FINAL form!🚔 #meme #sora2 #bodycam #funny #wtf

1 like

Peach cobbler in cookie form? Yes, please!

The full recipe is available at the link in bio 🔥🍑 happy baking 😊 #cookierecipe #bakingcookies #putcrumblecookies #bakingtiktok #bakinginspiration #cookiedoughrecipe Los Angeles

4704 likes

HOW TO FORM LOVE HANDLES🍋

Here’s a quick circuit for love handles! Let’s not forget that diet plays a role too🥰 Summer is almost here what yall doing???? #Lemon8Diary #abs #absworkout #Lemon8 #healthylifestyle2024 #workout #lemon8fitness #howto

2599 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

410 likes

Fundamentals of Nursing Final Exam Study Notes!

simple notes to use to study for fundamentals! #nursing #nursingstudent #nursingschool #nursingnotes #fundamentalsofnursing

485 likes

Tips for using nail form!

Follow us for more tutorials! #melodysusie #nails #nailtips #nailsideas #nailtech

1216 likes

How to do planks for Pilates (+ form tips)

As a Pilates instructor I LOVE incorporating planks into my Pilates classes! Planks are an amazing way to strengthen your core, improve posture, and enhance overall stability. This exercise targets your abs, obliques, lower back, shoulders, and glutes, giving you a full-body workout in one move.

68 likes

A cookbook page titled 'Cookies that almost make themselves!', featuring recipes for Chocolate Coconut Drops, Coconut Macaroons, Quick Brownies, Unbaked Brownies, and Molasses Drop Cookies.

1949 Eagle Brand Cookbook Recipes Part 3 (Final)

The last part of this cookbook. I hope you enjoyed reading these recipes and maybe learned something new. Stay tuned for more of my old cookbook recipes posted. #eaglebrand #sweetened condensed milk #condensedmilk #desserts #oldrecipes

136 likes

Let’s perfect your RDL form🤍

… Beginner Friendly! Rdls are one of the best excersises that can target your glutes & hamstrings. This form of RDLs is glute focused, because my knees were slightly bending. For a more hamstring focused keep your legs alittle straight. Rdls was honestly one of the hardest excersises for

439 likes

Rdl form tips!

Master your RDL form: It’s all about the hip hinge, not the squat! 🚨 Keep your knees soft, push your hips back, and let your glutes do the work 🍑✨ #GluteGains #RDLTips

44 likes

Really ain’t my final form 😈🖤

#gym #megantheestallion #phototrend

62 likes

A shower scene with a razor and two bottles on a shelf, featuring the text overlay "WHY I LOVE SHOWERING WITH MY HUSBAND" in white and red, with a showerhead graphic.

An image with text overlays explaining that showering with a husband is a daily routine, emphasizing it's for wholesome reasons rather than sexual, with a blurry background.

A close-up of a showerhead with text overlays listing reasons for showering with a partner: catch-up time, no distractions, emotional intimacy, and saving water, ending with a question.

My Favorite Form of Emotional Intimacy

For me, the best way to experience emotional intimacy with my partner is by doing mundane, boring, everyday things together. My favorite of those things is showering together. While many people might immediately thing of this as more of a sexual form of intimacy (and it can definitely be that a

3122 likes

Hospital polices you can say NO to during birth

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

574 likes

Fix your form - barbell row edition!

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

56 likes

A student sits at a desk with a laptop, with text "STUDY & MOTIVATION TIPS FOR FINAL EXAM SEASON" and "Swipe," introducing tips for final exam preparation.

A laptop screen displays a spreadsheet titled "Spring 2025 Assignments" with various exam dates, illustrating the tip to "Use An Assignment Tracker" for organization.

A laptop screen shows an online flashcard creation tool for "Intermediate ACCT I - Test 4 Review," with text encouraging users to "Create Many Flashcards" for studying.

How To Feel Prepared For Your Final Exams!

We’re so close to being done!! This semester has flown by and now it’s time to take on final exams. I hope some of these tips help you finish strong this semester. Keep going, we’ve got this!! Wishing everyone the best of luck on finals!! 🤗🩷🫶🏻💘 #college #examseason #collegelife #studenttips

141 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

5487 likes

Fix your form - barbell rdl

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

90 likes

cable kickback form

I know many girls struggle with their form on this movement, but it is so essential to growing that glute medius which doesn’t get enough attention from other exercises! The glute medius is what gives the shelf/side booty appearance and will help your glutes round out if your hips are more narrow t

189 likes

Trash Talk Activated My Final Form 😤

Trash talk hit different in this one 😤💀 One mistake and it was over — watch how it all unfolds in seconds 🔥 Full clip + more ranked chaos on the channel 🎮 Subscribe for daily Overwatch 2 moments, comms, and clips 😈 #mstrcomms #overwatch2 #ow2 #shorts #youtubeshorts

0 likes

Affection is a form of love 💗

#couplegoals #trips #partnership

516 likes

RDL FORM ADVICE!!💪🏽

Disclaimer *arms should not be doing any of the work other than holding the weight* I see SO MANY people performing this wrong so I just wanted to offer a little support for those who are either a bit confused or for those who are just getting themselves in the gym! To be fair an RDL is not T

15 likes

Understand This About Relationships to Stop 💔

Life is in a constant state of change and where our focus goes our energy flows. When we try to hold reality into place like a tight fist holding a rope eventually we hurt our hand until we’re forced to release. The sooner we come to accepting that things are in constant state of flux and change

7 likes

Final Studying

When I have a final or exam in nursing school I love to take my notebook notes and make them aesthetic on my iPad. It organizes everything (notes in my notebook, case studies, lecture audio, study guides I’ve already used) and put it all in one place for me to easily see. It also makes me go back a

21 likes

RDL form tips

RDLs are a great exercise to grow those glutes and hamstrings BUT they can be a little tricky to get down! form is super crucial in the gym! if your form is off there is not benefit to actually doing the workout! you will just increase the chance of an injury!! get the form down before you start

82 likes

Fear may speak first, but that doesn't mean it gets the final word.

Fear is often the first voice to speak. But wisdom teaches us that the first voice is not always the most trustworthy one. Sometimes clarity arrives when we stop reacting and start reflecting. #SelfReflection #HealingJourney #FearVsTruth #EmotionalMaturity #PersonalGrowth

2 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.

Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.

Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.

Limbers & Nazis…WTF????

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

11 likes

🫶🫶Behind Hairline!How About The Final Look?🍋🍋

#hairstyle #hairline #wigstyling #hairinspo #hairtok

2435 likes

Playing Final Fantasy II on SNES

As we Continue to list past Content From other platforms, be sure to stay tuned to see our latest Posts. #gaming #gamer #retro #retrogamer #finalfantasy #finalfantasyii #snes #supernintendo #retrogaming

1 like

Perfect Pushups Form!

🔥 Perfect Pushups Form 🔥 Push-ups are a staple calisthenics exercise and a priority when just starting your training. However, you may be nervous to start this exercise because you don’t know the proper form and are scared to hurt yourself. No worries, I got you! Follow these key fo

24 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta

Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s

209 likes

A woman in athletic wear poses for a mirror selfie in a gym, with the overlay text 'FIX YOUR FORM lower body pt 2'. She is demonstrating a guide for correcting lower body exercise techniques.

A woman demonstrates proper form for 'STEP UPS' in a gym, emphasizing using a dumbbell on the opposite side, slow control, and only tapping the ground with the non-working foot.

A woman performs 'RDLS' (Romanian Deadlifts) with dumbbells, focusing on pushing hips back, keeping dumbbells close to legs, maintaining a neutral spine, and controlled movement for tension.

FIX YOUR FORM : LOWER BODY

You guys loved pt 1 so here is another fix your form post! These are some common lower body exercises that have easy-to-make form mistakes! Try out these set ups/variations and implement these form cues and watch how much your connection and muscle engagement improves! Remember, the bet

172 likes

Fashion Police

Guilty or Not Guilty? 🥺 #finalfantasy #jarrickcoeurl #furry #ffxiv #memes

47 likes

MY SECOND GAME AS LORD FREIZA (FINALFORM) DRAGONBALL SQAUDRA.

its was a tough match i was doing my best to try to stay ahead unfortunately my partner in my lane decided going bottom was better i was fighting 2 people in my lane the entire game i was getting KOS but the bottom lane wasn't doing well either.

1 like

Two ornate, dark-colored journals with gold embossed designs, one featuring floral patterns and the other a sun motif, are displayed on a textured surface. Overlay text reads 'FINAL EXAM STUDY TIPS (as a college sophomore)'.

A clear plastic cup with a straw contains an iced beverage, likely coffee or tea, on a marble-patterned surface. Pink flowers are visible in the background. Overlay text advises to 'Take Care of yourself' by eating, hydrating, napping, and getting 8 hours of sleep.

An open notebook displays handwritten study plans and notes on topics like European history and the Soviet collapse. The text 'Create a study plan! Make a goal and schedule out time blocks.' is overlaid.

Final Exam Tips (for those struggling)

Happy final exam season babes 💋 this year my brain is fried from studying constantly. I needed to take a break and do something fun. If you feel like you can’t concentrate, try some of these tips I hope they help. If you’ve been studying nonstop like me, take a break, take a breath. Remember everyt

31 likes

Felony record Expungement

✅ 1. Is expungement FREE in New Jersey? Yes — it is now legally free to file. * New Jersey law says you cannot be charged a filing fee for expungement * The court system also confirms you can file online at no cost using eCourts 👉 So you do NOT need a fee waiver just to file an expung

27 likes

Liam Payne sits backstage, looking at the camera. He wears a yellow, blue, and white zip-up jacket over a black shirt, with black pants and a watch on his tattooed wrist.

Liam Payne, dressed in a bright blue suit and black shirt, smiles and waves with his right hand while seated on a set, likely as a judge.

A split image showing close-up portraits of Liam Payne on the left, wearing a black shirt and gold chain, and Nicole Scherzinger on the right, with an elegant hairstyle and makeup.

Liam Paynes Final Role on Netflix.. I’m not ok 💔

Liam Payne is back on TV as a celebrity judge for Netflix’s new show, Building the Band. Spoiler alert, the show starts with a heart warming and tearful memorial for Liam by AJ McLean from the BackStreet Boys. Along side Liam and AJ is celebrity judge Nicole Scherzinger, lead singer of the Pussycat

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Catch the vibe before the final form hits 🔮🧘🏾‍♀️

Handmade. In progress. But still talking heavy. #fiberartist #inprogress #handmadewithlove #crochetartist #progressjourney

100 likes

APSM 4310 CHILDHOOD PSYCHOPATHOLOGY FINAL EXAM

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I Like Drama sometimes, Just Don’t Put Me In It 😭🔥

🧿🔥 THE PSYCHOLOGY OF OVERSHARERS (AKA “LET ME TRAUMA DUMP ON STRANGERS”) Baby… people who tell their whole life story in the first 7 minutes are not “open.” They’re unstable 😭🔥 Let’s break down the REAL reasons: 1️⃣ THEY CONFUSE ATTENTION WITH SAFETY Some people grew up in homes where:

4 likes

A vintage photo captures a man cutting a blue ribbon with large scissors at an outdoor ceremony. He is surrounded by uniformed police officers and other individuals, marking the ribbon cutting for the Jefferson County Police gun range.

Before LMPD: A Piece of Jefferson County Police Hi

A powerful moment captured—this photo shows a now-deceased officer at the ribbon cutting of the Jefferson County Police gun range. Not long after, the department merged with Louisville Police to form what we now know as the Louisville Metro Police Department. Departments may change, but the lega

0 likes

Wing Chun Siu Lim Tau First Form (Day 42)

One of my favorite things about Wing Chun is that you can almost always practice even with limited space . . . #kungfu #kungfupractice #kungfulife #wingchunarmy #wingchun #wingchunwarrior #wingchunkuen #wingchunkungfu #wingchundaily #vingtsun

9 likes

Medical Assistant final exam 📝🫀

I took my final exam as a Medical Assistant student🫀 It was a full written test covering the entire module: 50 questions in total📝 I’m so proud! My final score was…” ⭐️ #medicalassistantstudent #medicalassistant #Lemon8Diary #studywithme #medical

36 likes

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